Basic Core Workout For Newbies (Under 10 Minutes) | Pilates with Amanda

  Рет қаралды 288

Pilates With Amanda

Pilates With Amanda

Күн бұрын

Get your abs toned and tight by flowing through this quick and simple Pilates core workout! In just under 10 minutes, you'll learn how to flow through a beginner ab series while getting the most out of your workout by focusing on proper form. No Props, no problem! This series utilizes only your bodyweight so it can be done anywhere! Let's do this!
Workout Begins @ :08
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DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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