Get That Taller & Toner Look | Perfect Posture Pilates Workout | 30 Minute Exercises

This Perfect Posture Pilates Workout is designed to help you get that taller and toner look in no time. By stretching and strengthen your whole body, you will increase more awareness about your posture in daily life and also get more muscles in your total body 💚
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It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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/ ekraj-pwbt
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the KZbin quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Music: www.bendsound.com
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[@angeliqa2575]

i love it thank you so much

[@azzsalam9287]

thank you so much grateful❤

[@inatrofim7851]

So refreshing. Thank you !🤗

[@heavenlyyhh1852]

I was only able to do the first 10 minutes, but over the next couple of days I will continue and try to work my way up to the last minute :)

[@archithaaa5528]

Omg......i never knew pilates was so effective...i alwats thought sweating was the solution.

[@lyimmoon9962]

Thank you so much ! I've really enjoyed this rutine 💕💕 🤗

[@puza3964]

Thnku it was awesome ✌️✌️✌️🥰🥰🥰

[@nguyenanh4084]

Thank you very much

[@chachie0511]

Always my go-to workout!

[@andin5458]

i found this vid , and wow its makes me relief and body get fit! thanks

[@jenniferdennis2512]

Fabulous stretching exercise, feel so loose an limber.

[@shzzzz4579]

Thank you so much ❤.

[@jeannefrias984]

Love it but I have hard time doing the leg with circular. Thanks💚

[@lienchen3392]

I have a really bad posture going with a strong round back... I can't stretch my spine at all and it is VERY hard to open my chest for example in a sitting position with streched legs :( In that case: Is this workout effective for me if I keep going every day or should I try another one first? Can you reccomend any of your other workouts?

[@divyanshiojha8559]

Do this really work to increase height i'm 16 year old and my height is 4ft 😞

[@ara3906]

I’ve completed the whole 30 minute workout for today.

[@areen8833]

I'm always feeling hurt in my belly after any pilates workout so dose I need to warm up before doing this or stretching after or not ?

[@vipulthakur6597]

Hey is this steching exercises are really help full for incress height

[@nehakaur2370]

Wait...this helps with height increase!? Pls reply...I've been wanting to increase my height and they say yoga is the best...

[@jjkqrry]

I'm having a little stomach infection can I do this?👀