Basic Forward Plank & Common Faults

Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults
00:00 - Intro
00:28 - Pelvis too far under
00:44 - Lower back dipped too far down
To schedule an appointment with our pediatric experts, call 855-NCH-SPRT (855-624-7778) or visit Nicklauschildrens.org/SportsHealth
Captions available. Subtítulos disponibles en Inglés y Español.
#SportsMedicine #Planks

[@SaraHessXXIV]

Finally a plank video that actually tell you how to do it right.

[@Impossible_Fishy]

why did my pe teacher send me this After 2 years, he sent this to the whole class not just me

[@perfect10bagfumbler]

Idk

[@jaisonn25]

You just sucked at doing planks

[@allenmanle]

Prob cuz u didnt know how to plank

[@rawshark69]

Did u loose weight?

[@cloves3961]

💀

[@gp8424]

Thanks !! I was looking for this much of basic of plank because Everytime I try to plank I end up having back pain

[@spacesoftime]

Same lmao

[@jebediahwolf1205]

Great tips. Thanks.

[@_quarky1]

Thanks for the tutorial

[@markoruiz6346]

thanks for letting us know how to do a plank! :3

[@papi7187]

:3

[@debbiehargreaves3350]

:3

[@kennethmathew3268]

For my module lol

[@perfect10bagfumbler]

:3

[@nhaa..]

:3

[@rituchandupatla]

Thankyou so much! ❤️

[@improvementdays3166]

Thankyou so much mam. So short and crisp. You have cleared all my doubts in this exercise. Subscribed and liked 👍

[@hbeezey]

She's not going to have sex with you.

[@ankur2804]

thanks for you're great help

[@CedrickJones-ci3ri]

Ty and God bless

[@maggieschannel6418]

I have wached this 20 times now

[@btsepisodes9892]

same

[@strongsyedaa7378]

Lovely 😍 Planks fixes Prolapse as well if done in a correct way

[@bhaswatiroychoudhury5515]

Is straight arm planks as effective as elbow planks?

[@ultimatearc4538]

Thanks

[@VooshSpokesman]

Love from a AnabolicAliens and Vaush fan!

[@xinichihoe2228]

good video

[@joepearson6644]

No bs no ads great job ❤

[@djarmour6782]

Thank u so much I was doing it wrong beating myself i was going too low my back was killing me

[@RodRyan-tc6cs]

Great

[@elduderino7767]

key point: shoulders aligned to hips do that and you're golden

[@swaadswaad7148]

💕💕 Good demonstration. Feeling little strain at spinal cord is it okay ?

[@nelltvyyy2261]

Thanks be

[@srirajasridharan2948]

Hi madam, Are Planks bad for pelvic floor muscles? Please guide...

[@RazorFriendly]

Yes

[@claeslind9532]

0:44 I feel it in my lower back, and I'm sore in my back the day after like this and it feels like its too low down and at 0:58 this feels like it engages my abs the most it just feels more right, why is that?

[@ribusgan]

Should the body be a straight line (thus the spine slightly sloping towards the feet)? Or should the spine be horizontal, and then it's not one straight line, from head to toe?

[@localchumb]

SUBIR NAG someone answer him!!

[@sapphiragon6221]

If elbows are on the ground then your body should be parallel to the surface. If on hands then you should be in a line to the surface.

[@ribusgan]

@@sapphiragon6221 The elbow height and the length of feet is not the same. So there WILL an inclination from top to bottom. May not be as pronounced as if one is on hands. So, the body cannot be an unbroken line and also be parallel to the surface, even on elbow on ground position. In both case it is not possible. What is possible is, either 1) it's a sloping down straight line from head to heel, or 2) there are two straight lines - head to waist (parallel to ground) and waist to heel (sloping down) Which one is correct?

[@sapphiragon6221]

@@ribusgan If on elbows you should keep your spine (head to butt) in a neutral position and parallel to the floor. Then from your butt to your feet there will be a slight downwards slope. Main thing is keeping your spine in a neutral position, pelvis tucked (to engage the right muscles) and torso parallel (within reason) to the floor.

[@ribusgan]

@@sapphiragon6221 thank you!

[@Periwinkleflower]

I'm trying to get fit this year and im a beginner. Therefore be more healthier and feel more stronger. So what excersices help with arm muscles, stomach muscles and leg workouts that r the best for beginners? Any suggestion?

[@wandering2046]

Push ups pull ups squats.

[@sargeant121]

Anything with weights when doing leg exercises increases your chances of maximizing results faster

[@Periwinkleflower]

@@sargeant121 I been doing that at the gym. I do see progress because couple days ago I couldn't lift 30 pounds but now I can. Thanks for your comment as well.

[@breonnaharris3502]

Done

[@iugey]

I completed this video at 2x speed while doing my daily 1m10s plank 😎💪 Thanks!

[@aprilfaithdalagan7521]

My hope subject brings me here hehe

[@IAmJonnariffic]

Is 3 planks for 30 seconds each a good way to start for my first session?

[@austinvanderveer213]

I see this was four months ago, but yeah. Lol

[@stevecarr7338]

would this help me lose 100lbs?

[@s.n2500]

For some reason planks don’t work for me, I retract my shoulders, squeeze my gluteus, look straight forward and don’t sag, and ik for a fact it’s not because I have strong abs because I haven’t worked them out for a year, I could probably do a 30 min plank but my arms get tired or I get bored before I even feel a sensation in my abs. Could anyone help me? Is there some secret that switches on the intensity?

[@connormccloskey2187]

You should not be retracting your scapula, you want a hollow back. You'll get as much out of a Plank as you put in so you should be squeezing your abs as hard as possible rather than just keeping your core tight.

[@NoTowersNoQueen]

Ur probably just really light and not overweight like me

[@mohansequeira3236]

i am 58 years old male from India..just wanted to know whether it is possible to build muscle without lifting weights..by just doing squats, pushups, planks, cot lift kind of strength exercises?

[@ZKTillThaWorldBlow781]

Yes you can but weights and doing both will help more, also eat heaps of protein meat etc

[@mohansequeira3236]

@@ZKTillThaWorldBlow781 okay..i was eating eggs very rarely..but now came to know that they are good for a person like me also...as I have one stent placed in my heart..

[@muktagulati4368]

My highest record 7 min

[@trinprasertmake4199]

youre supposed to put your feet tgt?

[@kennethmathew3268]

For my module thx

[@firestormjupiter]

👍👍👍👍👍👍👍👍💪💪💪💪

[@guyknack]

I wouldn't be able to do a plank for that long while being moved, that girl is concentrated af and I respect that

[@rdruata6501]

Hi

[@1dom115]

I almost have six-pack but im not doing anything - drinking coke, eating unheathly food so i want to do something for it

[@stevecarr7338]

I have a 6 pack. That should keep me going for the rest of the video.

[@MUSIC-zm6kf]

yoyo

[@edwhardmatthewherida3104]

:3

[@Atrovity]

Don’t tell me what to do

[@IAmJonnariffic]

Too late 😊

[@edwhardmatthewherida3104]

lol

[@asdf12347109]

you didn't explain what a proper plank is... you just went straight in to negatives, this is what NOT to do... I still don't know what TO do. Thumbs down.

[@Blizz247]

Ikr

[@jaws8154]

its almost like they do what says in the title. total shocker i know. did you know that you're free to search for other videos and find what you actually need

[@RodRyan-tc6cs]

Great