Basic Jump Rope Skills & Tricks

A demonstration and explanation of some of the basic jump rope skills and tricks, including the the skier, the criss cross, the scissors and more. Demonstrated by Heather Turner, former world speed jumping record holder and multi-national freestyle jump rope champion.

[@diamonddavemusic]

Website link brought me here. Wow! Fantastic job by Heather in this video. It has given me some motivation for changing up my workout routine. Now I just need to find the perfect rope. Thanks.

[@BuyjumpropesNetjump-experts]

Yes, jump rope is fantastic for adding to work out routines. Makes working out much more interesting and challenging. Let us know if you need help in picking out the perfect rope for you. Thank you!

[@diamonddavemusic]

I purchased the ELITE Pro Freestyle Rope from your website yesterday. I believe its the same rope Heather is using in this video. Looking forward to trying it out! I'll be watching more of your videos when my rope arrives. Thanks again, and keep on keepin' on!

[@BuyjumpropesNetjump-experts]

Great Choice! Yes, you are right. Exact rope Heather is using.

[@natalieflora777]

"I wish I were Heather"

[@jimmbojames9236]

Thanks for the tricks! My grandma didnt stand a chance in a fistfight!

[@ab52609]

WHAT HAHAHAH

[@GameCaller]

Very cool tricks! I might try it as well.

[@mr.hungry6312]

Yes its helped me to grow up my jump ..thanks alot

[@natalieflora777]

I'm trying to do the single bounce, double bounce, jog step, and side swing for a pe project ☠️😻

[@squishyrattail2924]

LMFAOOO BYE- SAME-

[@natalieflora777]

@@squishyrattail2924 HAHAHAH

[@natalieflora777]

@Pranit CHHABRA man rip-

[@JWB86]

Damn Heather is a beast 💪

[@TheYellowBrickRoadTV]

That was awesome. Thanks for the demonstration instead of just making a video showing Heather jump rope. I will use these tips the next time I get in the gym!

[@BuyjumpropesNetjump-experts]

+TheYellowBrickRoadTV Glad it helped!

[@CHANYATYIN]

@@BuyjumpropesNetjump-experts now Hong kong is in suspension,bro your video make our college life have a new lesson and.... gosh i dont know how to use rope eeeeeeeeeew

[@siddharthshetty8801]

She looked like a freaking robot

[@shamaurshayeri1564]

Wonderful,🙏

[@goukimess]

excellent. I'm trying to trim down and have some fun doing it. might as well learn some tricks. that wounded duck was difficult, but not impossible.

[@BuyjumpropesNetjump-experts]

+Marx Aur Yes! Having fun is key. For the wounded duck (and everything else, for that matter) definitely stretch before hand. It does require a little more flexibility than the other tricks. Take it slow at first and focus on form.

[@singhindu22]

Imagine the intermediate level jumps

[@natalieflora777]

well imagine the advanced-

[@callsigncrusader9877]

great work

[@great456789]

My experience has been that you can do everything with these ropes that you can with Buddy Lee's. And this rope is about a third the price.

[@chaitanyakumar2301]

superb

[@bushranoor641]

Superb

[@sirichai2222]

What type of cord that her use? If it's a pvc. What mm(4 or 5mm) of the cord? Thankyou

[@zefanyaadityasabatekanugra8587]

Thank you for these tricks

[@mlhops1]

Hello Zefanya! Great to hear from you. You are most welcome.

[@abdullahtours7264]

Wow ❤️

[@amexjinn118]

Nice

[@nathanielcammon3294]

Im 5'8 and I cant do some of the cross with a 9ft rope. Am I doing it wrong or do I need to use a 10ft rope?

[@alimasoodkhan5680]

can you plz tell me does it get torn apart from handles due to heat when doing long double unders

[@matthopkins2025]

Hello Ali, neither the ELITE Pro Freestyle Rope or the Elite Surge 2.0 should break due to heat or any friction caused by turning the rope. Even when doing double unders. The Elite Surge cable has no friction at the handles because it comes off the handle at a 90 degree angle. The only wear comes when the cable hits the ground. best to use on a smooth surface (ie. hardwood floor) or a mat. Hope that helps.

[@jessielyon]

Omg. I have the same shoes as Heather! 🤗

[@mlhops1]

+Jj13 Twins!

[@linajiang126]

how do they do that？

[@LlamaWarriorMan]

Any tips on wounded duck? Or is it maybe impossible for me? It seems super hard to turn my feet in n out while also jumpin.

[@mlhops1]

Llama Warrior Our main suggestion is just practice. If it is joint pain that is making it difficult, you should consult with a therapist or trainer before pushing yourself too hard. If it is just a matter of coordination, however, then practice is really the only way to overcome.

[@LlamaWarriorMan]

Matt Hopkins It is a case of coordination I guess... I like physically can't do it. When I try, my feet just go out, like a regular jumping jack. I can't jump and turn at the same time it seems. But I am pretty coordinated with the jump rope. I'm not uncoordinated... I can do a lot of magic with the rope... :/

[@afzaal1987]

Holy crap

[@draymanonj]

Sold.

[@LlamaWarriorMan]

Dude that wounded duck. Wtf? I was trying it today and I like can't physically do it. I can't turn my feet out while jumping.

[@daletrade5178]

What rope?

[@Jorne-2006]

8G1?

[@andrewdouglas6767]

Nice skipping

[@imagineinked]

Hi. What kind of rope is she using in this video?

[@mlhops1]

Hello! Heather is using the Championship freestyle jump rope. www.buyjumpropes.net/championship-long-handle-freestyle-jump-rope/. Largely used in competition jump rope. But can be used by anybody!

[@imagineinked]

Awesome! Thank you very much!

[@imagineinked]

We received the jump ropes we ordered, they are all very nice! The long handles make the crisscross a breeze and the speed rope is sweet! buyjumpropes.net is AWESOME!

[@mlhops1]

Glad you are enjoying them! Thank you!!

[@pawanbora9185]

I tried but its hard for me

[@pawanbora9185]

@BuyJumpRopes thank you so much .. I will do my best

[@anitharao1050]

she has really become an expert in skipping 😰😰😰😰

[@reginaldjojackson7772]

yea

[@jasont3348]

0:54 BASIC BOUNCE 1:05 THE SKIER 1:26 SCISSORS 1:33 STRADDLE CROSS 1:48 WOUNDED DUCK

[@BuyjumpropesNetjump-experts]

Video by Brooke Griffin. griffinbrooke.wix.com/griffinstudios

[@modifiedrelease9279]

That looked really difficult.

[@hossstage]

I like juole prince

[@derdiggeshidder3898]

Hallo 7a

[@leogarwood8346]

The

[@lillysilly9475]

I don’t have a jump rope

[@ChordettesFan325]

That’s 10 skills not 11

[@tyuy6985]

Seems about white😂

[@volutedclamp5036]

That is fake there is no way anyone could do that