CrossFit Double Under Mastery Tips from a Jump Rope Coach and World Champ

Trying to master double unders to improve CrossFit scores? Here are some pro tips and techniques for improving your double under skills. Start small, think big!

[@Poprope650]

I do double​ under continuous​ly​ with heavy​ rope but cant do with cable speed​

[@marianne030]

Where do you get those speed balls?

[@BuyjumpropesNetjump-experts]

www.buyjumpropes.net/speed-training-balls/

[@BuyjumpropesNetjump-experts]

Video by Brooke Griffin. griffinbrooke.wix.com/griffinstudios

[@CommandoMaster]

BALLZ