Basic Pilates for Beginners

This Basic Pilates for Beginners Workout is the perfect way to learn Pilates at home! Jessica's known for her accessible, safe and encouraging Pilates beginner workouts. This 15 Minute Basic Pilates for Beginners Workout is great for anyone who wants to learn Pilates and incorporate it into their daily routine.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@7kadenza762]

Im starting my health journey today! This was extremely helpful, uplifting, and relaxing 😊. I suffer from an autoimmune disorder and this is my year to take my body back 😁

[@louiseb3876]

I have been doing this beginner session for over a week as I play a lot of tennis, wasn’t warming down properly and was waking up each morning very stiff. Pilates was suggested to me. Already I feel my joints have improved, I feel more relaxed and actually think I’m sleeping a little better. Thank you Jessica from this 50 something from London!

[@kristenm9696]

We❤ you Jessica. We are with you ❤

[@taylormaynard9140]

I’m so beyond grateful for your videos, Jessica! I have been using your beginner pilates videos for my chronic back pain relief for quite some time now. I love how I can feel that every single space of my body was used. I feel so much lighter & stronger after every workout. No matter the intensity or duration. Happy 2024!

[@marysummers3249]

THANK YOU!! I found Pilates about 8 years ago and fell in love with it. The workouts were gentle beginner level on a reformer but I felt the results and felt wonderful. We moved from the area and finding a new gentle beginner Pilates program was a challenge. Also, life got very much in the way of the search. I have recently seen what happens when one decides that sitting and not moving is the "life choice." This person went from relative independence to living in a skilled nursing facility because of an inability to walk. That kicked my desire to reconnect with Pilates into overdrive. I found your channel with the gentle beginner 15 minute sessions. Today is my 5th consecutive day with you. Your tone and encouragement are perfect for me. I keep telling myself that small movements lead to medium movements which lead to large movements. One day I plan to get a reformer and truly enjoy the fruits of Pilates. Thank you for bringing Pilates back into my life. You are a Godsend.

[@shannon4830]

Thank you for this video. I've been having low back and shoulder pain and this is just what I needed to start back into moving again

[@MrsMengels]

Thank you again from the Netherlands for another great exercise. It helps a lot in my medical rehabilitation period. Besides the fact that this kind of movement is good for me, it’s also a daily me-time that it’s very precious to me ❤

[@ChanaDahan]

Jessica really knows what she is doing. My body feels better after this routine.

[@civilpanda9422]

Thank you for doing this beginner video ❤ A good start for new year.

[@if_you_only_knew]

Thank you so much for this. I know you have many on your channel, but what a great reminder to reset with the new year!!

[@deannascorner8112]

This was wonderful for the first day of 2024! Happy New Year!! Thank you ❤

[@barbbrazes869]

Felt great! Thanks!

[@rlewis9562]

Fantastic, thank you so much!

[@sonjamuzica3025]

Thank you! You’re just awesome.

[@oliviascale5609]

Thanks so much for building such a body positive space. I love it so much ❤

[@barbhuber7502]

Thanks!

[@MV-gt1qu]

My reduced holiday workout schedule turned into two weeks of over eating. Very timely, Jess. Cheers!

[@raymondkb2nzo788]

Great work out

[@michellelewis8954]

My first introduction to Pilates! I will be back tomorrow. I enjoyed this 😊

[@lillyleauartistry]

You're the best, Jessica. Happy new Year and just the best for your health.❤❤

[@ashi333y]

Thank you for this! Day 1 today!

[@ThePeaceful0909]

Thank you so much for providing these videos. I suffered an injury to my spine many years ago. I am now in my 60s and feeling it more and more. These exercises really helped to loosen up the tension in my neck, shoulder and spine. 🫶🏻

[@ashtree80]

I've just started pilates again. Love this video! Thank you so much!!!

[@Lovepinkgc]

I tired this video today and I like it allot, I’m super stiff and this helped allot, this is a bit different than ur other beginner video but both are great! Thank you 😊

[@dickmyers6856]

I want to thank you for that 10 minute video for balance...my sister and I really needed help and found that video and has helped us and improved already....we are in our 80 s..we actually enjoy doing it!! Kathy

[@lindavogelzang5355]

I have a long history with backpain and scoliose so I love your workouts! They always make me feel better!

[@ashleynickolopoulos2901]

Thank you for a safe place to land for exercise and support through aging healthily. Your health and family are in my prayers! 🙏🏻🙏🏻

[@jmgb2954]

His Jessica! Great video like the rest of your other shares. I hope you’ve been well and staying strong 💕 Have a blessed day

[@mushroombeansoup]

thank you Jessica it was so nice! i can feel the stretch hahah

[@sandrabegin1247]

Good day everyone! I'm kind of new here and I was wondering when is the best time to do those exercices ? Before or after eating? Thank you for your answer. Have a wonderfull day and a magnificiant year 2024❤❤❤️

[@kak931]

Hi! I think it’s better to do this before eating, or well after. You won’t feel great doing this when you’re full. 🙂

[@ninamar-bt7rs]

I love you Jessica. I'm using your scoliosis routine in daily basis to help with my pain. I couldn't afford for physio treatment and I needed some exercises to do on my own. You are the best. Do you have abs routine to not pull my spine to much? I want to strong my core muscles ❤

[@jessiegarubes7734]

First of all Thank you Jessica for teaching us this type of stretches, I have scoliosis and it has helped me. Second is there some moves I should avoid. Third, can you share where you get your work outfits. I love them 🙏🤟🥰

[@narayanmohanty836]

namaskar thank u so much

[@peppasfrontface_]

I love you, you made me fall in love with working out again, god bless i found you

[@saf6975]

Hi. Thank you for this video. Do you revommend doing the exercises with a herniated disc ?

[@theninjacow]

I'm just getting started with pilates and not sure if I should just find a workout video I like (like this one!) and repeat it? Or is it best to vary through different workouts? Thanks !

[@holgerholz54]

❤

[@amalkhalil7985]

❤❤❤❤❤

[@andresretan9759]

💚🟢

[@acornsucks2111]

Scary woman.

[@ko6el]

Why would you even mention"shame". Weird