How to do a good Seal Puppy?

Watch this week’s Q&A with Rael as he answers the question.
How to do a good Seal Puppy? A mat exercise that works the abdominals and mobilizes the spine.
Let us know in the comments below.
What do you prefer when teaching Pilates?
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[@subodhmishra3214]

Really encourage me to try it even in advance age.

[@basipilates]

Pilates if for everyone no matter the age! Listen to your body and do what feels good!

[@NenaEleniDaskalopoulou]

Very informative and beneficial. Thank you Rael!

[@basipilates]

Thanks for watching!

[@carjhb]

Precisely!

[@basipilates]

Thanks for watching!

[@cristinanotarnicola2070]

Sarebbe possibile guardare qualche video con sottotitoli in italiano? Grazie

[@basipilates]

Hi Cristina, thanks for watching our video. Unfortunately at this time we are unable to add Italian subtitles to our videos.