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In this video pro basketball trainer reacts to Scottie Barnes's NBA workout.. We point out the good, bad, and what we would change about this workout to make it better.
Most of the workouts you see NBA players do, aren't what actually got them to the NBA, it is what they did when they got there. Don’t blindly replicate workouts you see NBA players do and think that will help you get to the league.
Especially in this video here it is largely for social media, isn’t going to yield much improvement if any, and was done in season. All important factors to keep in mind.