FULL BODY LIFTING ROUTINE: BEGINNERS EDITION

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[@dakotarivers]

Thank you all for the support! Y’all rocking with the workout videos⁉️

[@Twotrey24]

Yessir, keep it coming 🙌🏽💪🏽🫡

[@alicher--]

yeah bro u are my inspiration

[@ivan-vu6pd]

bro can you do some workouts for more advanced athletes and show some plyo workouts please, much love !!

[@Twotrey24]

@@ivan-vu6pd yeah actually

[@willrogers2632]

Btw why did you pick number 0???

[@thesalo8374]

thx man, as i started takin bball seriously not so long ago but you helped me a lot and i already see the progress, keep it up, hope ull make it to the league

[@joshmackenzie4827]

The goat has posted 🐐

[@dakotarivers]

You posted?

[@m4tr1x_jj69]

Yessirrr

[@MrBasketballBrosOG]

@@dakotariversW for saying that

[@attis9041]

W comment

[@xpuv37]

Hit my first workout of the off season today, and this gem just popped up. Thanks bro, well defo use this after I watch! ❤❤

[@SSA.J05]

Aye man I’ve been watching for a bit and your vids help me be consistent in my own grind to make my college team🙏🏾

[@solocal2701]

Dakota The Goat!🙏🏽

[@OJose-si5py]

loving the back to back content

[@Unseenhrs]

W Dakota fr. Love this channel this has helped me gain weight and even some new workouts for my plan . Appreciate u dakota

[@ollxe-got-next]

Thanks bro literally just was looking for a video like this the day before you posted

[@user-bj4cz7mp4o]

The king has posted !!

[@joshmackenzie4827]

Keep up the work man your make the league I believe in you

[@dakotarivers]

Thank you!

[@wholemilk5525]

perfect video keep up the grind🤘👑

[@KCFILMS.5]

you know its a good day when dakota post a video

[@user-dz4kv2fk2l]

I'm a really skinny SG that is a sharpshooter, but when it comes to driving I always get out-muscled or pushed out. I've been searching the internet for a solid workout for a couple months now, but I'm yet to find one. Until now. This has got to be the most well-balanced and beneficial workout I've seen. Keep up the great work!

[@outcastfizz7787]

Thx Dakota I really needed this video, I’m trying to gain muscle and lose weight during the summer

[@Sock343]

I’ve been using all of your basketball workouts and conditioning and vertical workouts Ive gotten more bouncy faster stronger and better at basketball thanks dakota

[@FeralBaller]

Lonzos better jk

[@srrgiomartinezcortell7736]

Dakota excellent video , when the advanced edition I’m waiting. supporting from spain❤️

[@abesickerz]

This video was awesome! I feel I’ve been doing same workouts to try to be a better recreational baller 😅 I’m a fan of Ben Bruno who trains athletes too and he incorporates a lot of these workouts you showed us. Thank you!

[@khalildedublin8534]

Hey Dakota, ive been watching your channel for almost two months and I love the videos, From the day in the life, and the factual vids Ive learned a lot from you and hope to play D1 one day, thx man.

[@barisihsankaya]

this is the most needed video for me🤞🏿

[@dakotarivers]

I’m glad it helped you!

[@BenchedViews]

Thanks for the upload bro!!!

[@m4tr1x_jj69]

Thanks man today I used this and it was great

[@ludovicovisentin7042]

i like those videos because they helped me a lot❤❤

[@nas00s.ks333]

Keep up the great work bro

[@LandinIrwin]

Thanks for these work out ideas I really appreciate it cause I’m trying out for my middle school basketball team and this is really going to help

[@DHoops1]

Same bro goodluck!

[@hitmonlee6062]

Intermediate and advanced lifting routine next?

[@TJ-xe1cx]

this is mainly for basketball lifting. it might seem beginner friendly but it’s to build a basketball performance body

[@RealD1P]

Jus add more sets

[@JesusisKingfrrrrr]

W video as always 🔥

[@hsadafpor_gmail.com008]

Thanks bro your videos are useful 👌 keep going

[@kirkcore9996]

Need an advanced one next 🔥

[@theycallmebennnn]

thanks man for these knowledge

[@sheluvs.dns.]

Youre the real Goat Love from Germany❤

[@oetkur]

This so tuff bro 🔥

[@user-xe6ec5ix8b]

I'll be using these workouts for sure

[@Sock343]

Let’s go dakota

[@nomiwang10]

Ty goat!!! Btw can you do a video specific for cardio workouts? Like in the gym workouts or on-court workouts

[@Jumper22]

You’re the goat!

[@Samsung_Galaxy_A24]

@dakotarivers , Hi from Russia ! Im 15 yr old , amd im doing your (full body workout / d1 player) and play better and feel more better then after my own workout . Thx you !

[@D10N_00]

Ur videos amazing,keep going.

[@Realjboy24]

What’s up Dakota, just turned 13 and getting really serious about basketball. Just starting to lift as I’m going into 8th grade. Your videos really help out.

[@jake12jamiefox78]

same

[@FeralBaller]

Same

[@ypluck]

bro thanks for help me, i like ur videos🤞🏼

[@andstilll6607]

Bro i love this chaneel so much and you are so hamble stick with it ❤

[@jesusrodriguezperez2501]

The Goat

[@luiscstro1589]

You are the best Dakota, you are my idol

[@stephen_s3029]

Thanks a lot our goat. ❤🎉

[@slash5309]

thx for the help dakota

[@dakotarivers]

No problem!

[@kenbendana8114]

Thank u so much brother for sharing, from Philippines here

[@jacquentatodd6410]

WE NEED THAT DAKOTA EDITION NEXT

[@cervandomanueldepradocamar3713]

I❤ Dakota you are my inspiration

[@alroibuquid7065]

last time I checked kota had 45k subs HE COOKIN NOW 💯🗣️

[@Mil4nis]

Great Video! Can you make a Workout Split for athletes?

[@user-rg7dl6xm7e]

Hey Dakota! Please make next video about dribbling workout. Thanks bro for all videos. Support from Ukraine

[@b.g.hunter6442]

Thanks You men are You videos is amazing greetings from Mexico

[@echobebop_]

YOUR VERT WORKOUT BUILT MY BASE FOR MY EXPLOSIVENESS

[@notkrieg]

which one, the plyometrics one or the 40+ inch one?

[@vaztak4659]

U should do an advanced version as well bro!!

[@filippomontanaro8753]

big up brooo from italy

[@LouminusX]

What's up Dakota, I have been using your other workouts the vertical one and the intense full body workout one for the summer and i must say i have been seeing a lot of results within one and a half month, amazing workouts and a legit youtuber, tryna be like you sometime and spreading positivity, my dream is to get a scholarship rn and then be in the nba sometime and the workouts have been helping a lot(including the shooting workout) all love brother, keep it up! youre doing amazing. can't wait to see what this wokrout brings me

[@dakotarivers]

I appreciate it! ❤️

[@decoy1196]

Yo, just wondering. Is the vertical jump workout your lowerbody workout or do you do both? If so, what's your workout plan?

[@LouminusX]

@@decoy1196 i usually do both, i do the full body intense workout that he did during quarantine and on a different day i do the vertical workout, the vertical workout focuses more on calf strengthening and explosiveness while the lower body workout from the other video focuses on strengthening your entire lower body that also improves explosiveness, quickness etc. I'd suggest you do both workouts though for better results but it's always your decision

[@decoy1196]

@@LouminusX Alright thanks man.

[@user-ke5ub2ho8f]

@@decoy1196to prevent injuries or getting burnt out I’d recommend 3-4 full body sessions and 3 plyometrics vertical sessions a week

[@valerion4018]

GOAT

[@diegos9204]

Jordan the goat

[@kaizermcmayores9737]

THANK YOU IDOL DAKOTA 😁💪

[@estebankeri9215]

You can upload what to eat to keep us in shape and greetings from the Dominican Republic

[@Asaiah98]

I’m fina see dis dude in the nba one day🎉

[@kolyandriks9137]

Love you man❤Can you make video about how to grow taller and history your growth spurts

[@Pierre21321]

Thanks❤

[@judetoledo4624]

Hey Dakota! Great content you have, i just want to ask do I have to do progressive overload for lifting?

[@jacquentatodd6410]

We no one post you can always count on big daddy dakota❤😂

[@Tinabelchermunch]

Who’s the goat? That’s easy! DAKOTA “HIM” RIVERS🐐🐐🐐🐐🐐🐐🐐🐐

[@LuisAngel-vx5gd]

Please upload a video that talks about how to increase your height, how basketball and gym influence and tell us about your experience since your parents are short and you are tall, greetings, a great video

[@jpsausi-xz3dw]

Day in your life next vlog Dakota!! We need 30minutes vid

[@koqtel5117]

Ty for the video update bro but I Think Ill stay on the old train I am not again confident to change my daily program workout atm

[@NotFrD]

You should consider adding some shorts on your merch i think it would look cool

[@DylanKarar]

Da goat

[@linushappersberger4208]

Can u do a finishing workout for us? Some drills or something like that

[@celestialplayzyt3396]

Hey Dakota! Your workout have really been helping me out. I also have a question for you. I am going into my freshman year of high school and I started off of the bench for my private school last year so I have lots of improvement to make. Do you think that if I keep training 3-6 hours a day that I can make it to a collegiate level. I have doubt because I started taking basketball seriously just recently. Thanks so much Dakota much love❤.

[@DailorHoops]

Can you make a video of how to get better ball handles please? 🙏

[@user-un4of9np5b]

Day in the life or pre game routine pls

[@juanestebansarmiento4278]

Bro i was just seeing your other video bout your lifting routine. Algorithm is crazy

[@dakotarivers]

That’s crazy!

[@yorezzi2157]

Fire

[@oldmegone]

1:55 Upper Body 2:58 Lower Body 4:02 Core

[@someone-mp5op]

what do i do for conditioning

[@oldmegone]

@@someone-mp5op Conditioning: Jog/Run 1 Mile 2/3 of core workouts (you choose which 2 out of the 3 that you want to do)

[@yaboisnow4790]

I wanna be like this man

[@israelhann5366]

Dakota rivers would it be possible if you could make a video of the best workout for teens

[@williamali6850]

My man

[@abdodz4295]

Thanks bro

[@compent6638]

Good video

[@nqh1311]

can you show us your full training schedule ??? or timetable of the days/weeks ???

[@c3r1er]

I fw this KZbin thang, Dakota Back mane 😈💯

[@KYO_-yt7pk]

hey bro, do you think that i can do plyos as an adolescent children or should i wait and start doing them after growth spurt. Thanks keep up the good work!

[@LILJayisthatdawg]

Day in lifeeeeeew

[@austinwarford1569]

As a intermediate, I have added three sets of 6 to 8 repetitions of bent over barbell rows

[@muichirotokito5769]

Hey Dakota, how taxing should each set be? 3-4 Reps from failure? And how much rest in between sets?

[@lvanoss]

such a vibe watching you

[@heaven.1387]

1:54 upper body 2:56 lower body 3:58 core

[@YzrtSushi]

W heaven

[@haleywaley3]

Ily 4ever ❤

[@nogovi2686]

Understand you’re making content for people that may not be close to your physical level, but some of us atleast would like to test ourselves to try out a real advanced D1/NBA weight room workout. Would love a high intensity advanced one soon.

[@Emi_B4]

he already has one search it up as “D1 player full body lifting routine” or just look through his profile to find it Edit: Just remembered he also has an “Intense Full Body Home Workout” vid if you’d like to check it out

[@malikhisupr3m37]

If possible can we see another day in a life i love those

[@dakotarivers]

This week?

[@malikhisupr3m37]

@dakotarivers if you can if you can't any week

[@malikhisupr3m37]

@@dakotarivers thanks so much

[@elijoofster6585]

Thanks

[@PauloSoutoRio]

Dakota in lower body days you include the increase vertical workout or is an other Day?

[@misael59]

Ik it’s a lot to ask but could you do a dumbbell only full body lifting routine?

[@DevinSMITH_Hoops]

Can next video pls be a shooting workout/dribbling workout

[@echobebop_]

YUUUUR

[@dakotarivers]

YURRR

[@xoticlyy]

Whats the song?