FULL BODY LIFTING ROUTINE: BEGINNERS EDITION

[@dakotarivers]

Thank you all for the support! Y’all rocking with the workout videos⁉️

[@Twotrey24]

Yessir, keep it coming 🙌🏽💪🏽🫡

[@alicher--]

yeah bro u are my inspiration

[@ivan-vu6pd]

bro can you do some workouts for more advanced athletes and show some plyo workouts please, much love !!

[@Twotrey24]

@@ivan-vu6pd yeah actually

[@Jumper22]

Yessir 💪🏽

[@BarrettShaul]

I'm a really skinny SG that is a sharpshooter, but when it comes to driving I always get out-muscled or pushed out. I've been searching the internet for a solid workout for a couple months now, but I'm yet to find one. Until now. This has got to be the most well-balanced and beneficial workout I've seen. Keep up the great work!

[@joshmackenzie4827]

The goat has posted 🐐

[@dakotarivers]

You posted?

[@icespiceoverratted]

Yessirrr

[@MrBasketballBrosOG]

@@dakotariversW for saying that

[@attis9041]

W comment

[@xpuv37]

Hit my first workout of the off season today, and this gem just popped up. Thanks bro, well defo use this after I watch! ❤❤

[@joshmackenzie4827]

Keep up the work man your make the league I believe in you

[@dakotarivers]

Thank you!

[@Pig343-p5m]

I’ve been using all of your basketball workouts and conditioning and vertical workouts Ive gotten more bouncy faster stronger and better at basketball thanks dakota

[@FeralBaller]

Lonzos better jk

[@LouminusX]

What's up Dakota, I have been using your other workouts the vertical one and the intense full body workout one for the summer and i must say i have been seeing a lot of results within one and a half month, amazing workouts and a legit youtuber, tryna be like you sometime and spreading positivity, my dream is to get a scholarship rn and then be in the nba sometime and the workouts have been helping a lot(including the shooting workout) all love brother, keep it up! youre doing amazing. can't wait to see what this wokrout brings me

[@dakotarivers]

I appreciate it! ❤️

[@decoy1196]

Yo, just wondering. Is the vertical jump workout your lowerbody workout or do you do both? If so, what's your workout plan?

[@LouminusX]

@@decoy1196 i usually do both, i do the full body intense workout that he did during quarantine and on a different day i do the vertical workout, the vertical workout focuses more on calf strengthening and explosiveness while the lower body workout from the other video focuses on strengthening your entire lower body that also improves explosiveness, quickness etc. I'd suggest you do both workouts though for better results but it's always your decision

[@decoy1196]

@@LouminusX Alright thanks man.

[@A34秘]

@@decoy1196to prevent injuries or getting burnt out I’d recommend 3-4 full body sessions and 3 plyometrics vertical sessions a week

[@jkupers]

What’s up Dakota, just turned 13 and getting really serious about basketball. Just starting to lift as I’m going into 8th grade. Your videos really help out.

[@jake12jamiefox78]

same

[@FeralBaller]

Same

[@heaven.1387]

1:54 upper body 2:56 lower body 3:58 core

[@YzrtSushi]

W heaven

[@thesalo8374]

thx man, as i started takin bball seriously not so long ago but you helped me a lot and i already see the progress, keep it up, hope ull make it to the league

[@Samsung_Galaxy_A24]

@dakotarivers , Hi from Russia ! Im 15 yr old , amd im doing your (full body workout / d1 player) and play better and feel more better then after my own workout . Thx you !

[@solocal2701]

Dakota The Goat!🙏🏽

[@b3y0nd.r]

1:55 Upper Body 2:58 Lower Body 4:02 Core

[@someone-mp5op]

what do i do for conditioning

[@b3y0nd.r]

@@someone-mp5op Conditioning: Jog/Run 1 Mile 2/3 of core workouts (you choose which 2 out of the 3 that you want to do)

[@SSA.J05]

Aye man I’ve been watching for a bit and your vids help me be consistent in my own grind to make my college team🙏🏾

[@OJose-si5py]

loving the back to back content

[@IvanCheung-p4b]

The king has posted !!

[@barisihsankaya]

this is the most needed video for me🤞🏿

[@dakotarivers]

I’m glad it helped you!

[@srrgiomartinezcortell7736]

Dakota excellent video , when the advanced edition I’m waiting. supporting from spain❤️

[@kirkcore9996]

Need an advanced one next 🔥

[@KCFILMS.5]

you know its a good day when dakota post a video

[@sheluvs.dns.]

Youre the real Goat Love from Germany❤

[@c3r1er]

I fw this KZbin thang, Dakota Back mane 😈💯

[@Unseenhrs]

W Dakota fr. Love this channel this has helped me gain weight and even some new workouts for my plan . Appreciate u dakota

[@СеменКислый-ф7б]

Hey Dakota! Please make next video about dribbling workout. Thanks bro for all videos. Support from Ukraine

[@ollxe-got-next]

Thanks bro literally just was looking for a video like this the day before you posted

[@ludovicovisentin7042]

i like those videos because they helped me a lot❤❤

[@wholemilk5525]

perfect video keep up the grind🤘👑

[@outcastfizz7787]

Thx Dakota I really needed this video, I’m trying to gain muscle and lose weight during the summer

[@wyaecho]

YOUR VERT WORKOUT BUILT MY BASE FOR MY EXPLOSIVENESS

[@notkrieg]

which one, the plyometrics one or the 40+ inch one?

[@Pig343-p5m]

Let’s go dakota

[@jacquentatodd6410]

WE NEED THAT DAKOTA EDITION NEXT

[@vaztak4659]

U should do an advanced version as well bro!!

[@estebankeri9215]

You can upload what to eat to keep us in shape and greetings from the Dominican Republic

[@xoticlyy]

Whats the song?

[@slash5309]

thx for the help dakota

[@dakotarivers]

No problem!

[@diegos9204]

Jordan the goat

[@hitmonlee6062]

Intermediate and advanced lifting routine next?

[@TJ-xe1cx]

this is mainly for basketball lifting. it might seem beginner friendly but it’s to build a basketball performance body

[@RealD1P]

Jus add more sets

[@magicdra7344]

Add more weight

[@jesusrodriguezperez2501]

The Goat

[@nogovi2686]

Understand you’re making content for people that may not be close to your physical level, but some of us atleast would like to test ourselves to try out a real advanced D1/NBA weight room workout. Would love a high intensity advanced one soon.

[@Emi_B4]

he already has one search it up as “D1 player full body lifting routine” or just look through his profile to find it Edit: Just remembered he also has an “Intense Full Body Home Workout” vid if you’d like to check it out

[@LuisAngel-vx5gd]

Please upload a video that talks about how to increase your height, how basketball and gym influence and tell us about your experience since your parents are short and you are tall, greetings, a great video

[@andstilll6607]

Bro i love this chaneel so much and you are so hamble stick with it ❤

[@khalildedublin8534]

Hey Dakota, ive been watching your channel for almost two months and I love the videos, From the day in the life, and the factual vids Ive learned a lot from you and hope to play D1 one day, thx man.

[@icespiceoverratted]

Thanks man today I used this and it was great

[@abesickerz]

This video was awesome! I feel I’ve been doing same workouts to try to be a better recreational baller 😅 I’m a fan of Ben Bruno who trains athletes too and he incorporates a lot of these workouts you showed us. Thank you!

[@Kai-z5x]

I'll be using these workouts for sure

[@nas00s.ks333]

Keep up the great work bro

[@juanestebansarmiento4278]

Bro i was just seeing your other video bout your lifting routine. Algorithm is crazy

[@dakotarivers]

That’s crazy!

[@BenchedViews]

Thanks for the upload bro!!!

[@alroibuquid7065]

last time I checked kota had 45k subs HE COOKIN NOW 💯🗣️

[@Sonçareyks]

Can someome write all program i will copy and paste py notebook

[@nomiwang10]

Ty goat!!! Btw can you do a video specific for cardio workouts? Like in the gym workouts or on-court workouts

[@misterutensil]

If I could help anyone using this routine that want to have short but effective workouts with limited time try Upper: Bench, Shoulder Press, Push-Up variations Lower: Squat, RDL, Calf Raise (Could also do Dakota’s vertical jump routine) Conditioning + Core: Jogging, Crunch and Twists Also work on your mobility to reduce chance of injury

[@Asaiah98]

I’m fina see dis dude in the nba one day🎉

[@hsadafpor]

Thanks bro your videos are useful 👌 keep going

[@lvanoss]

such a vibe watching you

[@linushappersberger4208]

Can u do a finishing workout for us? Some drills or something like that

[@theycallmebennnn]

thanks man for these knowledge

[@austinwarford1569]

As a intermediate, I have added three sets of 6 to 8 repetitions of bent over barbell rows

[@luiscstro1589]

You are the best Dakota, you are my idol

[@jacquentatodd6410]

We no one post you can always count on big daddy dakota❤😂

[@21.pierre]

Thanks❤

[@malikhisupr3m37]

If possible can we see another day in a life i love those

[@dakotarivers]

This week?

[@malikhisupr3m37]

@dakotarivers if you can if you can't any week

[@malikhisupr3m37]

@@dakotarivers thanks so much

[@Jumper22]

You’re the goat!

[@israelhann5366]

Dakota rivers would it be possible if you could make a video of the best workout for teens

[@oetkur]

This so tuff bro 🔥

[@filippomontanaro8753]

big up brooo from italy

[@kenbendana8114]

Thank u so much brother for sharing, from Philippines here

[@Mil4nis]

Great Video! Can you make a Workout Split for athletes?

[@dripisreal]

Ur videos amazing,keep going.

[@koqtel5117]

Ty for the video update bro but I Think Ill stay on the old train I am not again confident to change my daily program workout atm

[@Sonçareyks]

GOAT

[@barisihsankaya]

where should I put the vertical workout in the weekly routine you showed in the video

[@ypluck]

bro thanks for help me, i like ur videos🤞🏼

[@cervandomanueldepradocamar3713]

I❤ Dakota you are my inspiration

[@Timdagoat14]

What’s the song called

[@jpsausi-xz3dw]

Day in your life next vlog Dakota!! We need 30minutes vid

[@DevinSMITH_Hoops]

Can next video pls be a shooting workout/dribbling workout

[@b.g.hunter6442]

Thanks You men are You videos is amazing greetings from Mexico

[@Abhisheksharmakj92kop]

Dakota you make a video for your 16.yr old workout

[@kolyandriks9137]

Love you man❤Can you make video about how to grow taller and history your growth spurts

[@NotFrD]

You should consider adding some shorts on your merch i think it would look cool

[@stephen_s3029]

Thanks a lot our goat. ❤🎉

[@JoaoNazario_]

I'm Brazilian, I'm 15 years old and I'm 1.93cm/6.3 ft. I play pf, I play for a team in my city, but I'm having opportunities to try out for other teams, my dream is to play professionally, good luck to all of us!

[@kyubi7153]

Great video what's the name of your intro song pls ?

[@McMayores27]

THANK YOU IDOL DAKOTA 😁💪

[@flosinwilbitcoinmaster9134]

dakotaa whats your intro song pleasee

[@mehran2shifty]

And one more question Dakota, you showed the pic of your workout schedule for the week, but you didn’t show what days of the week we do our vertical workout?

[@yaboisnow4790]

I wanna be like this man

[@probyUrsTruly]

Can you make a video of how to get better ball handles please? 🙏

[@BobShelby-m2i]

Day in the life or pre game routine pls

[@misael59]

Ik it’s a lot to ask but could you do a dumbbell only full body lifting routine?

[@intriguez6786]

I broke my ankle playing will try this when i can

[@LILJayisthatdawg]

Day in lifeeeeeew

[@rafaelsagaad890]

Dakota can i do this schedule for home workout

[@nqh1311]

can you show us your full training schedule ??? or timetable of the days/weeks ???

[@A5iveee.i]

Do you mind showing us your recovery methods and many if you can fat loss workouts

[@andyduong5371]

thank you so much

[@NylonPenguin]

Just a quick question, are you trying to get drafted into the NBA?

[@laxe7024]

I have one question, is this workout good for a basketball player, I am asking this because I am a beginner who is trying to get stronger so then I would not get bodied in the paint.

[@bluebeetzph6590]

Bro, what about plyometrics? When should I do them?

[@krm40alt]

i got told after every leg day