How to Train Like BATMAN for Peak Performance (2022 Edition)

[@cozy1717]

I'm soo excited to become BATMAN !! I'm gonna miss my parents tho 😢

[@opiehelstrom4702]

🤣🤣🤣🤣🤣

[@thisismyboat]

You dont have to have dead parents.At least I dont think I havent read the program yet.

[@stefanpetrovic1448]

🤣🤣🤣

[@jacobpalmen3315]

Don’t worry, they had a good run.

[@mychaelmay6321]

OH my… ☠️

[@justinweber4977]

"Don't you think people are sick of Batman videos by now?" Never. I will never not want more of this.

[@shivamsrivastava6312]

ye

[@arnieharder8086]

Cmon guys spread the word about adam. This man deserves more subs with all the knowledge he provides and the quality of videos he produces.

[@pepperpeterpiperpickled9805]

Im trying to keep him quiet, I need this edge over my opponents.

[@dotdashdotdash]

well he does have half a million, that’s pretty good

[@gaara707]

Lol speading the Gospel is more important

[@timgersh6787]

He will get there in time but Adam and Jax need to work together more to bring in more

[@kylereece1979]

Sadly , most people out there just want to watch "Influencers" vlogging themselves on holiday, or eating stupidly expensive food in expensive places ,like that will help anyone.😅 Adam's channel is rightfully growing, but Hellyes, over time I can see this channel get the sky high subs and views it really deserves.👍

[@JaxBlade]

ADAM this was absolutely Incredible, the passion for this project was felt, so well done, & also very enlightening I'm honored I could be apart of this with so many great people & I Def learned a lot myself. Keep up the outstanding work man! though again I'm pretty sure you have a real life batcave hidden under your house Dexters Lab style so now we all waitin for that reveal xD

[@TheBioneer]

Thanks so much man! It was an honor to have you! And I used to be so jealous of Dexter's Lab 😂😂

[@nakainorelation4001]

Jaxblade can you make a knuckles the echida from the sonic 2 movie tough like the toons

[@BASSFZz]

I'VE BEEN WAITING TO SEE YOU GUYS TEAM UP!!!! XD I flipped out!!

[@HBROGUH]

seeing you in the intro made my day 🔥🔥🔥 haven’t even watched yet lol

[@NerdGuy1988]

Thank you JaxBlade! You are the one who got me on my fitness journey. Right as Covid was picking up I watched your video on Uncle Iroh and thought "If this old man can get in shape so can I" I went from over 300 pounds down to 176 pounds. Now I go to the gym regularly and I am back up to 190 pounds(muscle this time not so much fat although I'm still trying to rid myself of my stomach fat). Thank you thank you thank you!

[@PhantomSavage]

Don't forget that Bruce Wayne is also canonically 6'2 and has shoulders as broad as a linebacker's. Imagine a broad, 6'2 monster that trains his whole body with this insane routine throwing a dumbell sized fist right at your head... in metal gauntlets. No wonder criminals are terrified.

[@Ryomen_mc]

Ever seen the long ears suit? That shit Is straight up terryfying

[@nathwest3821]

canonically?

[@renansantos6533]

@@nathwest3821 Yup he's Very tall lol

[@TheXabl0]

Don't forget the specialized combat boots add 4 or 5 inches

[@garethbaus5471]

​@@renansantos6533 6'2" is only slightly above average.

[@gmpaulmiller]

Adam, as a 67-year old, having begun my fitness journey from 62, you have inspired me to think through all this functional training information as see what I can do for myself and then pass on these ideas to some of my senior adult friends. I am following your KZbin channel avidly.

[@jashardwallington]

🙏🏾

[@WeBreakItAllDownRightHere]

Good luck Paul

[@callmemrwhite]

If you haven't heard it recently Adam, KEEP GOING! Plenty of people like middle are TREMENDOUSLY THANKFUL for your content and all the hard work and hours and research and training/education you invest in yourself to them share/invest that back with us. with your perseverance, 1 million subs is inevitable. Quick to follow -5 million, 10 and beyond. Believe it! & Go get it!

[@TheBioneer]

Thank you! 😁 I really appreciate it!

[@Thedailyregimen]

It's 2024 and I'm battling Colorectal cancer. It took me out of personal training to bring bed bound because of the chemo treatments. As a trainer I've al ways been fascinated by Batman and what it took to get to his peak condition. Your videos are an inspiration. Thank you brother.

[@TheBioneer]

Sorry to hear that. Wishing you a speedy recovery, man 💪🏻💪🏻 Batman also bounces back physically, many times. As I’m sure you will!

[@TheRealGuywithoutaMustache]

What’s crazy about Batman is how he’s able to bench 800 to 1,000 lbs in the comics yet remains to be extremely athletic, only replicable in real life with a bench suit or with bench specialization training like Danial Zamani

[@FriendlyBatDoom]

He actually regularly bench presses 1,000 lbs. So yeah I really wonder exactly what is his bench press max.

[@pepperpeterpiperpickled9805]

Strongfirst have an article (from Pavel I think) on mastering kettlebell work so that it transfers to benching and deadlifting, undertaking bodyweight training so that you improve your kettlebell work, etc... There are also articles on how training certain exercises can get you better at others. (some guy did hundreds of pushups each day and improved his bench game)

[@nakainorelation4001]

Than Batman is not peak he's a super human

[@lalithrockz]

@@pepperpeterpiperpickled9805 i mean when I got to 30 pushups I also did 100 kgs for 10 reps some days after that

[@pepperpeterpiperpickled9805]

@@lalithrockz hahaha sure mate.

[@Shuttuko]

Definitely could tell that there was extra effort put into this one. It felt like The Avengers of fitness KZbinrs and personalities here. I really like your approach to fitness and how it should incorporate all aspects of health and I'll definitely buy Super Functional Training 2.0 soon. I hope that there will be a physical copy at some point just like your first program. Keep up the great work, Adam!

[@ProtTheKPAXian]

Surely you mean the justice league not the avengers :D

[@BlackWat3rGTR]

Ben is my man. I've been doing his ATG programs for a little while now and my knees are already feeling much better. My back squats no longer hurt my knees like they used to. Bad knees run in my family. My grand father was born with clubbed feet (feet that formed backwards). His legs had to be broken twice a year to reset his feet forward up into his early teens.

[@rudnums1]

Wow those bad knees sound healthy ... You know because they RUN... in the family Sorry

[@monsieurLDN]

@@rudnums1 hehehehe

[@BlackWat3rGTR]

@@rudnums1 I'll allow it 🤣🤣🤣

[@RafaelFMFerreira]

"It's not because I'm a nerd" Sure it isn't, Adam. Sure it isn't. Love your videos, man. They help me get closer to my goal of being "functionally" strong. Your aproach to exercising is unique here. Keep it up!

[@Mbstr1]

Atleast fitness/ sports/ martial arts nerds are the cool type of nerds

[@BroAriq]

Nerds that train their muscles is the most dangerous nerds

[@ryanbell5484]

I discovered the Bioneer many years ago looking up “Batman workout” and here we are again, covering my favorite superhero! Love the in-depthness of this and making it different than the last Batman inspired training program. You’re a beast, Adam. Keep up the fantastic work, sir!

[@rakugakid]

The quality of your Batfamily says a lot about you as a person. Happy to see you finding more and more success!

[@I_Might_B_Wrong]

I've trained Muay Thai from 2008 - 2022 (this year) with some occasional boxing classes thrown in as a supplement. I've also done a bit of Kyokushin bare knuckle Karate but ended up stopping. Just recently I met a Sanda coach trying to get classes up and running, so I've taken this up. This feels like a Batman fighting style for sure. The Sanda training has better fundamental boxing skills than I've encountered in any Muay Thai gym which makes cross training extra boxing seem less useful, plus there is a wider variety of kicks as well as takedowns that can be perforned right from the striking stance. I'm enjoying it so much I've decided to fully transition from Muay Thai for the time being to focus on the new skillset.

[@imaneditor3385]

I just turned on HBO max and saw Batman was up and thought to myself...Hmmm it'd be cool to train like batman... and then I saw this was uploaded lol The universe is weird. Thanks for all this incredible information, your style and approach is truly genuine.

[@OfficialRatiio]

Well timed video with the streaming release of the film. By design most likely.

[@z821]

Sometimes the internet is your friend. I mean i was practicing pike push up and instagram reel are filled with tips on this exercise fascinating really

[@hulkthedane7542]

Love it. You choosing the one "superhero" who has no super power/is actually human, makes it work as a premise. All your knowledge is fascinating - my only problem is to take all of it in. So I pick bits out and incorporate them in my training. Keep up the good work 👍

[@esahc1212]

This was hands down one of the coolest videos I’ve ever seen. So analytical, methodical, comprehensive. This makes me wanna overhaul my entire training routine & take my philosophy on training to new levels 😂 I’m dumbfounded. Great. Work. Adam. 🏆

[@Bywndr-ld5zl]

Loved what you did with this video calling on your allies/friends to aid you for your video. Batman wouldn’t do that a lot but when he did call for aid, I imagine it was exactly in the form you executed in this video. And I love how you incorporated Jax Blade into this video as well!! Love seeing you guys work together very inspiring

[@Lauren007E]

Cannonically batman should call for help a lot more, he's had a partner in Robin since almost the very beginning. Being a CEO, head of a foundation, leader/prominent member of so many superhero teams; the outsiders, batfamily, justice league, young justice, etc he should be able to delegate tasks. Writing him as a control freak (to the point of not asking for help when it's needed) is stupid.

[@glennmariacher4525]

I so appreciate your dedication to fitness! Your natural build is the ideal type; a combo of farmer, boxer and al-round athlete. Thanks for it all.

[@Forsetee3825]

I am a 57 year old former U.S. Marine. I recently gained a lot of weight. I now weigh about 300 lbs. I am also a huge Batman fan. These videos motivate me. I am training to do a Spartan race next year. Obstacle courses were my favorite part of training in the Marines. Any advice would be appreciated.

[@000Krim]

How is the training going?

[@lazk4848]

Adam this was gold! I recently started training to be a professional mma fighter and your channel has been a huge resource! Keep up the amazing work

[@inesmoncao6631]

We believe in you, you're gonna become an amazing fighter

[@Lauren007E]

Looking forward to betting on you in the ring

[@letshavefun5210]

This guy need 150 million subscribers he is a an amazing guy providing these self improvement vidoes.. But I'm also glad he only has 500k cause we are gonna be the new generation of supernatural.

[@tdkage]

I'm just half way in, and I gotta say: This is insane! Love it!! Greetings from Spain.

[@Shenruss]

One area you glossed over, Brother: Weapon specific training. Like any solider, Bruce would have to train to move and think this way _while also having his gear on him,_ but also need to spend hours repeating techniques with everything from his batarangs to his silk ropes, just to use them effortlessly and incorporate them into being extensions of his body. Everything else was so on point I'm about ready to dawn a cape and cowl and try this routine out myself!

[@champboehm7863]

Found your channel 3 days ago and I've finally found some motivation and the depression is starting to drain out with the sweat

[@michaelrogersiii3858]

Been waiting all year for this and was not disapointed!!! Keep up the great work!

[@DXIII_365]

Shouts out to all the work you put into this video Adam. The guest appearances from the guys was epic. Keep these Batman videos coming.

[@fiery_transition]

Holy batman, I have been into fitness with a more scientific approach for a while, and been doing many different extreme sports. So many of my experiences are summarized here pretty well. Would say this is a pretty good watch for someone who knows a bit, because boi, otherwise it's full information overload to process all of this in a critical and thoughtful way. Awesome!!

[@ric6611]

I don't really have much to say, just that this video was amazing, a good balance of being in-depth and not overly detailed, and well done in every aspect, so I felt compelled to comment to help with the algorithm.

[@JoeMamasBestie]

This was actually hilarious dude! I've been watching your videos when I train the past two years off and on. This was an unexpected treat

[@a.lame.username.]

😁 I'm commenting for the algorithm ! Me to! !

[@bleddig]

I'm always so shocked that you don't have a million subs Adam. Your content is amazing and I couldn't agree more with your fitness philosophy. Good on ya!

[@Imbetterthanpaulallen]

All those guys need to make a bootcamp with workouts, philosophical and mental training. Intelligence training and spiritual training. Combined!

[@mrcavafy]

We're no strangers to love You know the rules and so do I A full commitment's what I'm thinking of You wouldn't get this from any other guy I just wanna tell you how I'm feeling Gotta make you understand

[@kiwi2257]

Really glad I found this channel. I love the emphasis on getting strong but functional. Oh and I fucking love Batman as a motivational source too. He is what we should all aspire to be like. Thanks for all the amazing content!

[@sweatshirt7880]

We should all aspire to be a parent-less billionaire playboy who dresses up as a bat to fight clowns at night?

[@osvaldojuniordiaz2143]

@@sweatshirt7880 no inspire to be an adaptable well rounded man with an indomitable will and strong morals

[@a.lame.username.]

Gotta be bad guys to fight 😆

[@taoist32]

@@osvaldojuniordiaz2143 Who fights bad guys at night.

[@heraldofwar]

I'm glad you included the big three as nothing compares to handling a huge weight for a 1RPM, partial or just a static hold.

[@CudiFan224]

Man I havent watched your videos in soo long but you were one of the first fitness channels I started watching when I first started training in 2016 and it's cause of these videos, we both have the ambition to strive for Peak

[@wowandrss]

Way to go Adam! Great video, was really looking forward to this one and you delivered big time. You're doing such a massive favor to so many health related communities. Keep it up!

[@matthewhawke8902]

This is one of the absolute best presentations on how to obtain holistic fitness. Well done!

[@kenshinvxat]

Incredible video, this will turn you into the batman or a long lasting human being and healthy individual imagine if we all training like this from childhood , if schools had a physical routine every year that focus on this as well as knowledge, than we would have almost everything we need to be greater than just having one job in this world.

[@WinstonWilliamsofficial]

Please keep making these videos. They will be the basis for the real life Batman’s training protocol

[@palexander2288]

Adam, Wow sir, so worth the wait! Standing by for more👍

[@palepowerlifting618]

I will NEVER get tired of the Batman videos. Keep up the amazing work.

[@holyjit69]

This video was incredible. The cinematography, the people interviewed, all of it.

[@archervine8064]

I really appreciate your balanced approach to fitness. Sure, those who focus on one sport will be putting more emphasis on certain areas and less on others, but we all need some flexibility, some strength, etc. As someone dealing with chronic illness, I also really appreciate that you give so many options and encourage training smart.

[@funwithfrank7522]

It never gets old my man. I keep getting my mates into your channel. One of the best channels always get actually excited for your uploads.

[@kingmasterlord]

18:02 yeah I did track and cross country in high school and the wall I was hitting was getting my leg in front of me fast enough. I could still push off harder than I was doing but I couldn't get my leg in front of me to take another step any faster

[@wesleyangel777]

OH WOW! You just made history with this one! There's so much to say but I'm sure most of the awesome folks here have already said it already; between the depth and quality of information, the wisdom and talent of others, the coolness factor, and overall, having the courage and intellect to pull it all together. This is your magnum opus. This is your legend.

[@jonathanprimus9357]

I’ve been following you for years and this has to be one of my favorites. Love Batman, your videos, JaxBlades videos, and all of this content. A1 Brotha 🤙🏾

[@a2sodor977]

seeing jaxblade in a bioneer video is crazy. the pop culture fitness cinematic universe expands

[@Davlavi]

LOL that opening. No I am never sick of Batman video

[@Swollpool]

Hey bioneer, this video was great. I have incorporated a good bit of the info you present in my training and training my clients. You have been an inspiration to me for a while to not box myself into one training modality. This video makes me want to do a mirror of this video but for bane as bane is my favorite super villain. Regardless, thank you for these amazing videos.

[@serpentxblessed]

"How to simulate Venom with real-life steroids."

[@Swollpool]

@@serpentxblessed well, we would have to skip that part lol

[@Ensiferum888]

So I always hated going to the gym or fitness in general due to extreme laziness. I've been kickboxing pretty seriously for 4 years now and this video might have convinced me to start doing some conditioning. You got a new subscriber I love the style of those videos keep it up!

[@ericb4898]

This is now one of my top 5 favorites of your channel. This was awesome great info.

[@johnbrown8077]

Awesome video. Given me a great deal of food for thought in my own workouts. Thank you so much for your unique insights.

[@Marcmassey666]

Your videos are a constant source of motivation for me. thank you and keep up the great work

[@QuincyKane]

These Batman videos are always a favorite of mine; thanks for all the great info!

[@mycheesesteak]

We're not sick of Batman video's! Great video as usual! Thx for posting!

[@ballisticsquid]

Outstanding work Bioneer! Great job getting those expert sources involved also

[@thebrownbaldy]

These anime training arcs on KZbin keep getting better and better 👏. Honestly, I for one am not tired of Batman videos, keep em coming.

[@Sl33zytheclown]

Evertime I feel weak and think my enemies in Gotham are plotting against me. I come watch one of these videos. There should be 1 every year or month. Love these. This one was the best loved the Movie effect it gave of.

[@nicolasson9650]

I realized that I have your book purchased, Bioneer. I got to read it! Most of your videos so far has helped me see the potentials of the human body in exercise in a broader perspective. Please continue making videos! Also, I'm a BATMAN fan as well!

[@No_onespecial02]

Now I can literally be Batman.

[@hameedulhaq3567]

Nobody is sick of batman video. I have been waiting for one till first January for batman workout.

[@andrewt.2773]

Adam, Man we RESPECT THE Work, the Knowledge, THE BEAST that is YOU, Brother!!! We always Love the Batman training series. So Inspirational. 😎💣🔥 Thanks

[@drew4u164]

Great content hope you keep making Batman videos for years to come.

[@gokuryu]

This was the pinnacle and high light of your channel. What a great video bringing all these great channels together. And the Batman signing at the end was adorable.

[@jamestomoana6616]

Brilliant..so many talented guys contributed..well done Adam👏🏼

[@balwantpadaki6183]

What an extra-ordinary video! Very grateful to the Bioneer for putting all this together. I am sure that Batman himself would appreciate the work here. :)

[@azizabbas9916]

Great and comprehensive, I'd personally: - remove the bench press and just use push up and variations - Add horse stance, I think every athlete should aim for 30 minutes hold goal of horse stance, you can combine it with meditation, great benefits!

[@wowandrss]

30 min seems like very advanced.

[@azizabbas9916]

@@wowandrss totally agree, realized that after I wrote it, fwiw I’m only at ~5 minutes with moving hands around the end, 30 minutes is a long term life goal

[@wowandrss]

@@azizabbas9916 All i've got is a minute myself. It's super difficult to start out with.

[@Dragonflyjones67]

Your Batman content videos is always a pleasure to see. He's one of my favorite superheroes, and it's aspirational as well.

[@GeoffreyABruce]

This intro had me gutted! Great video, Adam. Thanks for providing us with amazing information.

[@PlayfulTraining]

Awesome production, collaborative effort and training routine. This may be my favourite Bioneer video, which is really saying something. Band punch outs and pulls are something I've been planning to incorporate. The wall dips look like great fun to play with, mixed with some traversing, and rolling, depending on the obstacle.

[@PlayfulTraining]

Just finished off a leg routine with car pushes beside my local lake and a lovely blue sky

[@SenshiNico]

Yo even Captain Simbad and JaxBlade are on this, what a crazy video. Now I really want to train like Batman

[@a8lg6p]

So excited to be starting SuperFunctional Training 2.0. I've finally found the perfect program for me, and it's a great structure that I can modify for my purposes if I want. I was already on this path before even discovering this channel, so I got SF1, but was like, cool, interesting ideas, but...it looks like basically a weight lifting program that requires a gym. Which is too far and I don't have the time. But now I can do it all from home, and incorporates all the best stuff I've learned and tried over the last couple of years. Would love to credit Adam, but...I just like to try lots of things. I've done all this stuff already, kettlebell, clubs and maces, animal crawls, Convict Conditioning, Tacfit, GMB, Gymnastic Bodies... But he's synthesized and extracted the best parts of all that and condensed it into a single well-structured program with almost unlimited potential for progression. I love that it starts and ends with meditation, and includes juggling and balancing, but I'm also confident it will lead to serious gains/getting ripped AF.

[@dosquats]

It's workouts like these that help me save Hyrule over and over ✊️🏹. Thanks Bioneer!

[@seanaguayo]

This is the best video on training like Batman I've watched

[@Rafasasaki19]

Amazing man, I´ve been following that last one for over a year now and I love it, I had to make some adaptations to my level, but it was amazing, can´t wait to get this one!! Great job!!

[@JAtkins1987]

Once I got through the cringy opening, and you began to discuss with all of the different trainers and exercises, this video is a fantastic, diverse resource for a great plan

[@alex_candoit]

Damn dude! Thank you for bringing this much value to us. Thanks for validating my childhood dreams and helping me to be healthier a long the way!

[@sk8iny0]

Yo guys! I'm looking for some general constructive feedback and figured this is a good place to start. Based on this video (and a bunch of others from the bioneer) I've created a workout for myself (and if good enough I'll share it with friends). The purpose is to build athletic performance for beginners. Or to add to your martial arts training, like myself- I train bjj and want to work on my performance on top of the technique sessions. If you can, switch the supermans with pullups; but the point of this workout is that it requires no equipment, or space. here it is: warmup -technical standup -bridge -one-legged bridge -stationary shrimp -kick through -egg beater set 1 regular pushups side crunches superman row hindu squats calf raise L+R set 2 pushups biceps kickups superman row atg splitsquats L+R calf raise L+R set 3 spiderman pushups leg raises superman +flutter (aka aquaman) hip bumps calf raise hold L+R set 4 corkscrew pushups T-twist superman row atg splitsquats single leg jumps L+R (land on toes) cooldown -lizard crawl -stretch hamstrings -stretch quads/ hip flexor -stretch obliques -stretch shoulders -stretch neck MOTHERF_CKiNG MEDITATE thanks in advance guys!

[@tenousivy2132]

Thank you been waiting for this one for my vigilante training routine

[@fifsousa]

I've been watching your chanel for some time now, and I just wanted to say that you're AWESOME. Keep up the good work!!

[@peterwilson3629]

Always the highlight of my year on KZbin when the bioneer uploads another batman training video 💯

[@remnant6314]

I just started playing the game again and then this came out 😱

[@ryandeklerk9553]

Been excitedly waiting for this! Super happy to see it. Great work!

[@berri9821]

Gosh dang it, of course this comes up on your channel right as I was taking notes from the 2021 edition. Frick.

[@istvankertesz3134]

Great excercises, the only ones I missed are rolls, as it is very important to be able to fall safely, and the right ones train your core and coordination exceptionally well.

[@nyfxe]

THIS NEEDS MORE FUCKING VIEWS AND SUBS AND APPRECIATION. This was GOLD. My childhood superhero that i LOVED was batman. now its time to train towards being strong, mobile and fast just like him

[@citizenmattify]

Car push!!! OMG it’s so simple yet never occurred to me that I could do this having no access to a sled

[@AminalZEW]

You're such a visionary in the field of physical fitness. Great job as always

[@Lordlynx88]

Woooo, been waiting for this for a while now!!! thank you so much . Loved the intro 🤩. i must say you make working out fun again, i feel like a kid again, which if you think about it toddlers and young kids are super functional 🤩

[@fractalicflow]

Insanely great video man. I'm happy to follow you for as long as I do.

[@vinnydesteur9051]

I really loved the video. The only thing i missed however was the focus on the moral part of being a hero. I recently read a quote "A warrior without a virtuous mind and spirit is just a dangerous fool', wich i believe is true. A hero needs to have good virtues (courage, justice, self control,....) , so maybe you could have mentionned something like stoicism or easter philosophy or,... Then again the video was alread 27 minutes long so that you leave that out is understandable. Really loved the video though, great work!

[@Browny84]

Great work mate. Excellent information and absolutely stunning production.

[@awesomethan1240]

This man is a legend

[@rahulshendre7089]

What the !!! I have never seen such quality from a fitness youtuber and the video is epic

[@oliverredd9130]

Beautiful, well executed, truly one of the best youtubes out here

[@MicahEddyOfficial]

I wasn't able to finish this when you first posted it. Just did. What a great video! Thank you for the obvious level of work you put into this. I just purchased Superfunctional Training 2.0!!! Can't wait to get started with your resources!

[@cristian4545]

You one of the true ones. Keep grinding man