Feed your brain ⏲️ 6 Minute English

[@bbclearningenglish]

If you enjoyed this episode, you'll love this episode on meditation and the brain 👇 kzbin.info/www/bejne/qZ6ZdqeHnJKbrtk

[@Whogoat_]

Uzbekistan 🇺🇿

[@Reverggy]

@@Whogoat_ j3 zbg

[@VyNguyen-yp3oo]

I've learned a lot from this video. Firstly, food can change our mood and alter our brain chemistry. Secondly, eating a balanced diet provides us the complement of vitamins and minerals. Thirdly, we need to do batch cook instead of eating fast food despite its convinence.

[@Atenquense]

you've got an A+ !!

[@MabelleDaaboul]

This video is very helpful. I learned a lot of information and vocabulary about how we can feed our brain. - A sugar rush is when someone feels very excited and full of energy after eating a lot of sugar. - The sperm whale has the biggest brain, weighing 8 kilos. - A balanced diet is eating good food to stay healthy. - "20 minutes flat" means exactly 20 minutes. - When someone goes low on something, It means they have a little of it. - Rainbow rules mean eating food of different colors with plenty of leafy greens. - Superfood refers to very nutritious foods like Alaskan salmon, which is considered a very expensive type of food that the super-rich buy. - Batch cooking means cooking a lot of food at the same time, usually by freezing it. - If I were to describe someone as sharp, it means they are intelligent. - Pre-made food is easy, but it's not considered good for health.

[@lka8735]

Today i’ve learned a very interesting fact that sperm whale has the most weighing brain, up to 8 kilos which is unbelievable and extremely intriguing. How to feed your brain? You can adopt a balanced diet, eating more leafy green vegetables and eat fruit and vegetables of all colours. What more, stop eating pre-made, processed, altered food is vital. Although chucking it in the microwave seems easy and convenient, you can still batch cook or do your brain boosting meal in 20 minutes flat.

[@ItsMika-Dang]

you just revealed the answer😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 😂😢😢😢😢😢😢😢😢😢😢😢😢😢😢 😅

[@presteinsolomon2909]

6 minute Learning English seems to be an interesting source to get to know more about Vocabulary words . Thanks to BBC Learning !!

[@Atheistk39]

Thanks for BBC learning English team for these videos it help me for improve my English ❤

[@bbclearningenglish]

You're welcome! ❤Check out the 6 Minute English playlist for similar videos: kzbin.info/aero/PLcetZ6gSk96-FECmH9l7Vlx5VDigvgZpt&feature=shared

[@trangdieu.18c]

VOCABULARY FROM VIDEO Feed your brain ⏲ 6 Minute English 1. Batch: [count] an amount of something that is made at one time 2. Sugar rush : suddenly feeling excited or full of energy after eating food containing a lot of sugar 3. Balanced diet : a diet combining the proper types and amounts of food needed to stay healthy 4. Go low : have very little of a particular thing 5. Sharp : intelligent and quick to notice and react to things 6. Batch cook : cook a lot of food at one time, then save some to eat at later meals 7. 20 second/minutes) flat : used to mean a certain amount of time exactly, and to emphasise that something is done very quickly 2.24.2024 VIETNAM ALL THE BEST FOR YOU ^^

[@followthelight1651]

Thank you 🙏

[@vydang-ou7ov]

Thanks so much!

[@saidadhiab9311]

❤❤🎉

[@HK1tap]

nice

[@oiseau_libre]

This can be found in the video's description...😕 It was nice of you to do this extra work, though. 😉

[@hananali1802]

Thanks a million I learn a lot with you BBC Learning English❤❤❤

[@alishersobirov7256]

Very useful information for me

[@BhgfdsGgdghh]

Yes I am from Uzbekistan

[@NarzulloElmurodov-z2o]

Me too

[@aliushafilms877]

This video was really helpful.Eating balanced diet food can have a profound affect on our brain.

[@フブキマジ天使]

Thank you.

[@phuonglai2905]

1. Suger rush 2. Go low on sth 3. Balanced diet 4. as sharp 5. Batch cooking 6. 20 mins flat

[@Mrphoum]

Thanks BBC for the best education Video😍😍😍😍😍😍

[@monteio65]

Thanks BBC folks

[@divaandrade1071]

Thank you for the class.

[@salehovi512]

Who is from Bangladesh🇧🇩Does Someone Here in Bangladeshi 1:28 This video is very helpful for know and learn english 2:07

[@whiskeylullaby9556]

As you have mentioned, I am also aware that I tends to get a sugar rush after having sweet food, and headache after that. So now I'm trying to cut down food with high level of sugar and adopt balance diet to keep the brain healthy and well-functioned. Lately I ingests more leafy green vegetables and fruits, nuts and salmons rather than food containing too much sugar and oils, which I used to have. Instrad of having pre-made, processed or altered food, you can batch cook food and prepare it by adding brain boosting ingredients in 20 minutes flat.

[@sabahmomini65]

As for me , when I get headaches and I feel tired. I eat sweets , and somehow, that gives me the energy and helps me to get rid of headache .furthermore, the quality of food we consume directly affects our brain and body .

[@nyeinchan2939]

I am carefully Listening .

[@ahmedzahran9374]

Very useful, informative and helpful video

[@zoraimerosario7055]

I enjoy this episode. Thanks .

[@shayaan5084]

you are most wellcome.

[@thaotienlankhue]

The content is so interesting and provides a lot of useful information. Thanks for your hard work.

[@TheEnglishStoryChannel]

This reminds me of the common phrase, “You are what you eat.” 🤔 I love sugar but it’s so true!

[@youngraider8140]

By watching this channel l will improve my English... thanks for the video

[@gaso3377]

Do you just listen?

[@Neo-sz5bj]

Thank you for the class. I learn the importance of having a lot of nutrition.

[@geethma194]

I have learnt a lot from this video. ❤

[@martaaparicio4207]

Thank you...❤

[@surgingtides]

I have eaten too much sweets that now I experience sugar rush. I now can complete all of my task 30 minutes flat which is unusual and my mind is shaper than usual. Despite that, I think I should have a balance diet. I need to go low on the amount of sweets and fried snack that I consume on the daily basis. To easier conform to a balance and healthy lifestyle, I may aim for batch cooking.

[@AllForHealthBlog]

This video is really well-made! I love how clearly you explain the topic, it's easy to follow and understand. Do you plan to make more videos on this subject? Looking forward to your next uploads!

[@bbclearningenglish]

Thank you for your kind comments! We have a 6 Minute English box set on the topic of food, which you might enjoy: kzbin.info/www/bejne/mHzJd6mjmpaVbqs

[@zordefter8119]

I love to learn new things.😊

[@EsmaeelHaedar]

Thank you dear BBC

[@anabelnievesnieves9126]

Is it possible to get the transcript of each chapter? I am an English teacher and it would save lots of time to have transcripts available so we (teachers) can download them for educational purposes.

[@bbclearningenglish]

You can download the PDF of the transcript on our website ➡️ www.bbc.co.uk/learningenglish/features/6-minute-english_2024/ep-240222

[@DostonjonBekmurodov]

who is from uzbekistan. does somebody from uzbekistan

[@Соломеннаяшляпа-символвеликого]

When you use present simple in expressions without verb, you use "am/is/are" instead of "do/does"😇

[@GayratMalikov-sh4sw]

men Oʻzbekistonlik man bro

[@xurshidbekermaxamatov9774]

👋

[@nafasovajamila7609]

I'm from Uzbekistan

[@mdariful8488]

i am from Bangladesh

[@gilmaark]

Thank you

[@htoo425]

Thank a lot

[@KhurramShahzad-zz3jy]

This is very good series' for English learners

[@manjunathreddyp]

In India we cook three times a day, we always preferred homemade Food❤❤🎉🎉

[@yamseangleak8522]

Thank BBC for this valuable content

[@tuma0000]

Thanks for sharing❤

[@Llighter22]

BBC really thank you a lot for existing))))!! 🎉🎉🎉

[@LetsStudyWithMay]

Thanks a million I learn a lot with you BBC Learning English

[@Grace-fo5cd]

I used to be a sugar rush person, but since I started working out regularly,I found it it’s easier to get rid of sugar. If I stopped hitting the gym, I would be addicted to sugar 😂once again

[@gaso3377]

It's good idea to change your bad habit into a health one. I red about it one book which is atomic habits

[@AbdulHafeez-my3pd]

Very informative and useful video

[@mariobonilla4960]

Thank you, for your class, very interesting.

[@عظمالخالقعندكيصغرالمخلوقفيعينك]

اللهم ان كان اسمي في السعداء فأثبته فيهم وان كان في الأشقياء فامحه عنهم واجعله في السعداء اللهم آمين

[@salmaanmahamoud2646]

The vegetable food provides us mood good.

[@entertainer184]

Thanks

[@AntonielCampos]

Thanks BBC

[@neslihanyuvaci4685]

Perfect episode. Thanks.

[@mostafashaban2503]

New food vocabularies are a beneficiary combination, allowing people to get completely involved in making the process of learning English easier and more konwledgable.

[@sabbirawsaf5387]

Take love from Bangladesh 🇧🇩

[@MarjonaAbduganiyeva-s1o]

I am from Uzbekistan and i am listening at the moment

[@OlesiaHramiak]

I usually batch cook, therefore I save up my time and follow a balanced diet. If I go low on fiber, I feel dizzy.

[@oishissimplelife5063]

f

[@CarmenGonzalez-xr9de]

Thanks 😊

[@AyaLemoudaa]

It's verry interessting topic I relly like it thanks

[@bbclearningenglish]

👍 Visit our website for more episodes of 6 Minute English: bit.ly/4ciKPuc

[@bangnl]

Love this series

[@romildosantosalves3987]

Hello,from Brazil

[@erikiuxs.6355]

Thank you that was good 👍. Yes, you can cook in batches, but I thought they were going to mention where, or how to get salmon cheaper.

[@okrbusinessofficial]

This great clip helps you understand the relationship between food & mood 00:48 What we eat affects our mood and emotions. 01:36 Exploring the connection between food and the brain 02:24 Eating a balanced diet is crucial for brain health. 03:12 Eating a diverse range of colorful foods is crucial for maintaining a healthy balanced diet. 04:00 Eating well doesn't have to be expensive 04:48 Batch cooking fresh food for a brain-healthy meal in 20 minutes 05:36 The sperm whale has the biggest brain, weighing about 8 kilos. 06:20 Understanding and using English idioms

[@HasibandAbida]

Its must important programs to learning english

[@carmengoni4551]

Thanks for this audio, it's very interesting. 😊

[@tanviramanrafi9355]

Love it❤

[@Taleb_Game3i]

I think DASH diet is very useful. It contains vegetables, fruits and whole grains.

[@madlinzamrini9633]

This video seems long for me, because it has lots of information, What I liked is the expression (to go low with something) it is easy and simple to use..❤❤

[@MabelleDaaboul]

I agree with you 👍

[@tgchan]

Thank you/

[@guillermocalvo7667]

Amazing and interesting video. Everyone can learn a lot of new words and expressions with videos like this. PD. I'm sorry if my sentence is not 100% grammatically correct, I'm not a professional in English

[@bbclearningenglish]

Both of your sentences were perfect! Well done 👍

[@alpsolak2321]

This channel is awesome. I can improve my English by means of it. Besides, I’m learning interesting and significant things

[@Figure9-Learn-English-Channel]

Keep up the good work with your English learning and exploration of interesting topics. Happy learning!

[@НадіяДерен]

Your brain is amazing 😊

[@LeendertBuitendijk]

The question is if batch cooking, that is cooking a lot and keep it in the freezer for later use, makes wild canadian salmon and similar pruducts cheap. I donot think so, what is expensive is expensive although you fill your freezer with it you still have to buy it

[@xuando5895]

Frozen salmon may be

[@artificialanime1983]

Excelente video, Thanks

[@letsplayroblox6062]

Such a great topic I have listened today. I am totally agree with your point. First of all in my opinion we are what we eat. Fruits and sweets really can boost our mood and give some energy. Balanced diet is such a good idea to keep stay fit. I have heard that balanced diet is good for our body. It can reduce stress pain in stomach and regular work in there. Balanced diet consists of fruits, vegetables and meat I think. I want to know more about balanced died recipes on KZbin. Thanks BBC for that video🙌

[@bbclearningenglish]

😊 If you liked this episode of 6 Minute English, you might enjoy some of the videos in this 'Food and drink' playlist: kzbin.info/aero/PLcetZ6gSk96_DclzVRnHK025IbBGHonKz&feature=shared

[@letsplayroblox6062]

@@bbclearningenglish thank u😊😉

[@kuanting3526]

❤❤what a great article to eat happily

[@hidayahrudy4707]

Itt is really useful information

[@emadessa4835]

This video was really informative !

[@SophieMoroz]

We are Humans-God's creatures, we are not animals. Thank you for useful information

[@GullolaDjalilova]

Thanks I like this teams😘🤔😗😗😙😙😚😗🙂🤗🤗🤗😘😍😍😍😉😉😉❤❤❤👌👌👌👍👍👍👍👍👍😛😛😛

[@qwerrx]

it's very useful topic

[@Lovely-ke6pd]

Hello from Azerbaijan 🇦🇿❤

[@mahmoudemad9356]

I loved it 😍 ❤️ ♥️ 💕

[@pangguanzhe2023]

thanks a lot

[@Filagaming-hf9tk]

very good programme,,

[@CanalSDR]

at 01:27 when he said " of our total weight", I had to switch the subtitles on because I didn't understand, even I am at C1 level, that connected speech tricked me . Gosh! I hate when it happens!.

[@English-rx7go]

Who is from Uzbekistan?

[@Princegaming.43]

Me 🙂

[@nousername-kf]

Me🇺🇿👍

[@AbirnNrsspace]

I'm not from uzbekistan

[@RRK-qg5ro]

I am.

[@filmswithsubtitles2178]

I'm

[@eusufalirubel135]

good lesson

[@chiuwanting1300]

Thank you~

[@VaqifQasimov-xn7zv]

It was useful video.İt improves our language skill and helps to think about healthy food.Thanks a lot for sharing.👍Topıc was interesting. I'll wait next video, about this content.

[@bbclearningenglish]

😊 We're glad you enjoyed this episode of 6 Minute English. You might enjoy this a box set of 6 Minute English episodes all about 🍱 food and drink: kzbin.info/www/bejne/nXbHgYl3YpuljNUfeature=shared

[@VaqifQasimov-xn7zv]

Thanks for replying. Of course, I'll try watch series you've sent.👍Keep going😇

[@DianaAfrilia10Galileo]

this video is very good😱

[@jessicabg8940]

ameeee, que emoción, que buen video!

[@sherzodtashpulatov6597]

Hi I am from Uzbekistan

[@rickebuschcatherine2729]

No, not every one as a freezer in France and I'm sure it's also the case in UK !

[@rachana9086]

Such an informative content,nice vocabulary

[@vinodkale6819]

Yes,i'm from India.

[@Mecifulness]

Plz also provide English subtitles

[@Şirin22268]

You are amazing

[@giyosidinzoirov2731]

you are real uzbek, because you talk uzbek language in2.35 moment bayy bayy

[@lopezaguilar28]

0:42 what does eat our way mean?

[@bbclearningenglish]

Great question! If you 'eat your way' to something - it means you achieve something by eating. Do you think you can eat your way to good health?

[@albertojoel4933]

I loved.

[@Katarina-z5g]

Thanks a lot BBC for this education, it’s useful for me.

[@youmotive007]

I really eioyed.this Video