Be Silent in 6 Situations Where It Can Transform Your Life | Buddhism

[@HerbalWisdomUs]

*Incredible video! The emphasis on using silence during self-reflection and challenging times is so powerful. I especially loved the analogy of silence as a 'safe place' during emotional turbulence. It’s such a valuable reminder that in our busy, noisy world, taking a step back and embracing quiet can lead to deeper understanding and peace. Can't wait to start practicing these techniques!* 🧘‍♂✨

[@maveniadecastro4682]

This can help me. Thank you so much!❤

[@ambermoon7940]

Thank you for this!

[@growthmindsetpro]

Useful

[@BrianHornak]

A work in progress for me with plenty of hiccups