Beautiful Summer Meals! Raw, Vegan and Delicious!

  Рет қаралды 814

Dina Vegan

Dina Vegan

26 күн бұрын

I'm sharing 3 easy, delicious and satisfying meals to kickstart your summer! No need to heat up the oven or stovetop, these are all raw, healthy meals!
Wraps Recipe:
2 cups pf veggies from juice pulp or grated (any veggies will work, I used carrot, celery and collard greens)
2 tablespoons each chia seeds, flax seeds, psyllium husk ( or 6 tablespoons of chia or flax)
3/4 cup water or 2 medium tomatoes
salt to taste or add in seasoning blend
blend all ingredients in a food processor or blender, spread onto dehydrator trays lined with parchment paper or silicone pad, dehydrate for 5-6 hours, or until desired flexibility, flip over at halfway point.
Raw Cream Cheese:
1/2 cup raw soaked cashews
2 tablespoons apple cider vinegar
2 teaspoons vegan lactic acid find it here - amzn.to/3XFJ9ah
1/2 teaspoon salt
Noodles 😋 amzn.to/4blikeN

Пікірлер: 9
@KaroAdC
@KaroAdC 18 күн бұрын
Love raw food content ! ❤ thank you for sharing
@homemadefood99
@homemadefood99 23 күн бұрын
🙂WOooooooooW...🙂Amazing!👍Excellent job! 🙂Thanks for sharing this wonderful video 🙂 really fascinating 🙂🙂Carry on!🙂Your friend with big like!🙂Stay connected!🙂🙂With best wishes🙂
@dinavegan
@dinavegan 23 күн бұрын
Thank you !! 🫶
@chrisx3418
@chrisx3418 24 күн бұрын
Trying hard to eat more raw food. You’ve inspired me to dig out my dehydrator from the back of my kitchen cupboard and give it another go. Will be trying out ALL these recipes. Thank you so much.
@dinavegan
@dinavegan 24 күн бұрын
So glad to hear it! Feel free to reach out for any questions 🫶
@chrisx3418
@chrisx3418 23 күн бұрын
@@dinavegan thank you. Made the pesto today for dinner. Best vegan pesto I’ve made. Your so right walnuts make a great pesto.
@dinavegan
@dinavegan 23 күн бұрын
@@chrisx3418 I’m so glad you liked it!!!
@KaroAdC
@KaroAdC 18 күн бұрын
I have a hard time with sprouted chickpeas… I really don’t find they taste good 😢 I love sprouted lentils but chickpeas is way too beanny to me (raw bean taste)
@dinavegan
@dinavegan 17 күн бұрын
They are a pretty strong flavor, I find they work best with lots of spice🫶thanks so much for watching!
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