WHAT I EAT | Getting Back on Track | Day in the Life

[@every1hatesnohemi]

I recently discovered your channel and I'm so glad I did. Your state of mind and the manner in which you think and behave is such a good example of what it is to be a healthy, positive, and kind person. Not only are you inspirational but your motivational. You can tell that you love what you do and that you care about your viewers, thank you.

[@BeccaBristow]

Thank you so much for this sweet comment!! I'm so glad you are enjoying my videos & my approach to food & being healthy :) :)

[@MandyMeehan]

Sarah's Day is probably definitely my favorite KZbinr of all time too. She's literally the best.

[@BeccaBristow]

Love Sezzy!!! She rocks!!

[@nataliefields9009]

Becca Bristow love your vids too Becca!!! So informational and positive. love ya!!!

[@nikkipatrick9264]

Becca Bristow I am a new subscriber on ur channel and I got to say that ur videos are pretty good.

[@Agent1816]

Loved the video! I'm also a HUGE Sarah's Day fan! Thanks for the awesome video and hope you're feeling better!!

[@BeccaBristow]

Thanks for watching Becca!! Love Sezzy :) So glad you enjoyed watching! xx

[@megwhite8624]

Becca - Congratulations on completing grad school! What a great accomplishment! I love your videos about nutrition because you come across as very understanding, empathetic, rational and, just plain sensible! Love it! From an older lady who struggles all the time with eating, thank you!!

[@Styledandorganized]

Sezzy!!! She is WITHOUT A DOUBT my favorite youtuber! Sarahs Day for dayssss

[@jcoll122]

Congrats!!! As someone who has also gone through grad school I remember that feeling of FINALLY finishing and it is THE BEST. Such a great time in your life - enjoy and congratulations again!

[@alisalovell3430]

I totally understand how you're feeling! I've finally been getting back on track after a few months of excessive partying and poor diet. The encouragement you gave about approaching getting your shit together with self love hit close to home! I'm happy to see a youtuber who shows their real life and thank you for the inspiration!

[@NyCaliTx]

Loved this and needed this today! Threw out my back this past weekend that has totally thrown off my workout and diet plan this week. But I know I will get back on track! Thank you!

[@BeccaBristow]

Aw man sorry to hear that Heather that is no fun!! But once your back heals you'll so get back on track!! No worries :) Thanks for watching!!

[@missblb85]

I love how honest you are!! I would love if you could do a video or even video series on what some "healthy" choice for ordering-out. Sometimes life gets busy, and eating out is sometimes the only choice; but would love some good choices to choose from or tips. (Starbucks, Chipotle, etc.)

[@caleighhider8586]

I really needed this reminder today! I recently have had the same feelings! Jump started myself to going back to the gym yesterday and I'm just trying to kick butt & stay motivated, so thank you for this!!

[@Portugueserose]

I'm a new subscriber and LOVE how real and down to earth you are with your videos. As someone who craves the feeling of being on top of everything (i.e. eating healthy, working out, my 9-5, my side hustle, family, etc) your comments about just simply realizing and accepting that you will get back on the wagon was just wanted I needed to hear. Congrats on completing your thesis btw!!

[@BeccaBristow]

Aw thank you! And welcome!! I'm right there with you with always wanting to be on my game/on top of everything :) But sometimes we get off track, happens to everyone!

[@Portugueserose]

True! It's remembering that in the moment that's hard lol.

[@AlyssaThayne]

Oh my gosh! Congratulations on finishing your thesis and grad school! That is amazing and awesome! :D I love your channel and how real you are when it comes to food. I always look forward to your videos!

[@rachaelbaaaby]

It's good to see that I'm not the only one who struggles! These upcoming weeks include finals, moving out, and a lot of birthday's and family celebrations so my diet has been a little eh lately but that's just life and I'm excited to get back on track when I can

[@BeccaBristow]

Oh girl don't worry you are so not alone!! Def sounds like a craaaazy couple of weeks, you'll prob get thrown off track but it's all good, you'll bounce back! I'm actually making a video on my 5 tips on how to get back on track!! It'll be up soon :)

[@jessicav5652]

Congrats on your thesis and finishing school. I've been following you for over a year so I remember you talking about your thesis months ago. What a great feeling.

[@mollykate9656]

I LOVE sarah's day! Congrats on finishing school!

[@BeccaBristow]

Love Sezzy!!! And thanks Molly!! :)

[@abbydaughtry6119]

It makes me feel so good that you get off track too... That happens to me a lot and I feel so overwhelmed and just BLAH. You are so encouraging so thank you for that!! This might have been one of my most favorites because it shows that life happens sometimes and you gotta make the best of it! Thank you!!

[@sakikoo.415]

Loved your advice you gave in your car. I needed that a lot today from struggling with being "healthy" this past week and beating myself over it. Thank you so so much❤️

[@jessicaburch6474]

Thanks for the words of encouragement! I've been struggling with my healthy lifestyle for the past couple weeks. Totally needed this!

[@BeccaBristow]

You are so welcome Jessica!! You have totally got this! You'll get back on track, and we're all here to support you in that! :) :)

[@katrinacolling2366]

Congrats on finishing school Becca!! Sooo excited for you! Awesome video, I struggle with feeling gross when my normal "healthy lifestyle" routine is sacrificed and it can be hard for me to get back on track! Very relatable, and great advice for getting back on track! I love how REAL this video is... showing that you aren't always on point either! We're human!

[@melissahorbal8780]

You and Sarah's Day are my 2 new favorite youtubers! She is always so happy.

[@BeccaBristow]

Aw yay!! So glad to hear that! Love Sezzy!! Such a ray of sunshine haha love it

[@jackrowlands4590]

You've basically just summed up everybody's thoughts when not eating the greatest, it's life you can't always eat healthy, you have to enjoy the finer things in life without feeling to hard on yourself, loved that motivational speech from you Becca. Congrats on finishing school too :)

[@Workoutable44]

Omg I love Sarah's day!!! Between your food videos and her workouts I am all set and feeling good about it!! And your inspiring me to finally paint my cabinets but I am def scared clearly need to set aside more time then I thought but yours looks so good !

[@123aggs]

SARAH'S DAY IS MY FAVE!!!

[@BeccaBristow]

Love Sezzy!! :)

[@thesarahmuz]

I love your honesty and realness! So refreshing!!

[@BeccaBristow]

Aw thank you!! :) :)

[@sheilafromer1547]

Congratulations to you Becca...that is wonderful that you are finally done with school...great job!

[@ashleyfortunato1690]

This video was so relatable to my life right now, being in school and stressing about finals (and getting sick too) I haven't been eating right or working out but it's ok!! Thanks for the motivation!

[@brieb777]

Wow congrats Becca! That's amazing! Also, eating out is reality and seeing healthy options are great for us to see too!

[@rebekahmatznick_rd]

Agreed!

[@BeccaBristow]

Thanks Brie! An you're so right, I really want to try and make some videos about being healthy when eating out, still just trying to figure out the best way to go about it!

[@brieb777]

Becca Bristow May I suggest a series doing this? I think you should seek out healthy restaurants, but also healthy options at ALL restaurants and fast food/ convenient store places. The average person doesn't have a Wegmans or whatever nearby & knowing there ARE healthier options at various places would be so helpful for subs of all ages IMO. It'd be cool to see a diff restaurant or place featured each week...you'd have endless content, similar to your skinny series.

[@sarasanchez9861]

I so appreciate your transparency!! Congrats on being done with school!!

[@BeccaBristow]

Aw thank you Sara! I think it's so important to be real with you guys!! And thank you SO much, seriously the best feeling!! :)

[@lisadimitriadis5846]

Congratulations Becca on completing your studies. Wishing you all the best! You are such a inspiration. Loving the progress on your kitchen. You go girl 💪 x

[@susanfumerelle3288]

Congrats on your thesis and being done with school!! I graduate with my bachelors in May too and am so excited to be done!

[@BeccaBristow]

Thank you so much Susie!! So exciting, a major accomplishment! You go girl! :)

[@tiff4661]

You share great advice!! Especially how you mentioned how everyone goes through this process of trying to get back on track. I do have a bad habit on self-doubt when I'm not doing what I used to do, but as you mentioned, I will get back on track! Thank you so much for this helpful video :)

[@BeccaBristow]

You are so welcome!! Thanks so much for watching & I'm so happy you found it helpful! :)

[@Modnyy]

Obsessed with Sarah's day as well!

[@BeccaBristow]

She rocks!!

[@flashlight384]

I love your focus on health and feeling good rather that weight loss. I've never had a big issue with either extreme of weight, but growing up I was always a bit on the chubbier end of healthy, this has made me too obsessive about food in a way that is bad for my mind more than my body. I definitely eat enough, but sometimes there is guilt associated with treats, and I've never been good about knowing my hunger cues because I love food and see eating as fun as well as necessary. I also appreciate that you address the mental aspects of eating, most people only address the extremes of over- and under-eating, but there are other negative mental effects that can occur. You have really helped me learn how to make healthy choices and find new veggies that I enjoy but at the same time I still enjoy pizza and ice cream here and there and I don't feel guilty about that anymore. I never really worked out regularly until college where I started training for rugby 6 days a week. For a while this was an excuse to eat junk since I was more active. It's still a journey, but I just wanted to thank you for showing how to make healthy, realistic choices with a side of fun.

[@mariazielinska277]

Sarah's Day is my favorite youtuber ever. Like seriously. I love her so so much

[@Amy-yu3bj]

Love your channel!! I tried this salad for lunch today- so good! I opted to make my own dressing based on your feedback and I added roasted chicken. Delicious, thank you!

[@paigeturk1555]

Congratulations on being done with school, super exciting! & I love these videos - these are always what I watch when I know that I need some inspiration to eat healthy. :)

[@valeriemorton6689]

I thought it was really interesting that you talked about including fats in your salads to help absorb the fat soluble vitamins you're eating. I've also heard other youtubers talk about foods they pair to help minimize spiking their blood sugar. would you talk more about how to pair foods to get the best nutritional value??

[@smj3099]

Yes, I would like to learn about eating to minimize spiking blood sugar as well. I'm hypoglycemic and find that if I eat a meal without enough protein I have the awful symptoms that come with hypoglycemia - and no, I'm not diabetic. For instance, I can't eat a yummy breakfast of oatmeal and fruit and no protein source without suffering later that day or even the next day. I saw a nutritionist years ago and she recommended small meals several times a day with protein. I had to stop fruit juices and carb-rich meals. Her recommendations literally saved my life. I appreciate your moderate stance on nutrition and would love to hear more tips from you.

[@jennifernahomi9864]

Yes please

[@Heyitsmo]

Girl I feel the same wayyy off track with eating the past few days too. Encouraging to know that you have those days too!

[@gilmoregirlxox3]

Congrats on finishing!! What did you do your thesis on? Loved this video!

[@BeccaBristow]

Thank you Allison!! It was on nutrition education of fruit, vegetables, and processed food and their impact on risk of developing cardiovascular disease & type 2 diabetes :)

[@valerierouse5088]

Sarah's day is one of my top KZbin faves!!

[@Foodieitaliana]

Love these videos! I have been on the fence about painting my oak cabinets. What is stopping me is if it smells too bad. I have cats and their sense of smell is stronger then ours so I don't want them getting sick. Seeing how long it took for you to do them is definitely a no for me now. -------- I subbed to Sarah! :) Congratulations on school! My son is on his first year of college he's loving it! :)

[@BeccaBristow]

Thanks Rose! And that's a great point. The smell wasn't too bad and I was able to keep windows open for ventilation since it's warm out which helps a lot. But it would probably be really strong to the cats since it was a pretty moderate smell to me :( poor kitties! Some people using the same kit said they completed it in like 3-5 days (literally have no idea how lol) maybe I'm just slow but it defff took me a lot longer! I also did the whole thing pretty much on my own though..if you had someone to split the work with it would go MUCH faster!

[@Foodieitaliana]

I thought it would take a day before I saw this! Lol! They look beautiful and it brightens the kitchen up! Have a great weekend!! :)

[@Amandahugginkizz]

Ive been following Sarah's day for years I love her! And her cute baby

[@fbartolo]

Congratulations, Becca!! I know exactly how you feel and there's no feeling like being done with school FOREVER. It's a great accomplishment. :) (Also a huge Sezzy fan here!)

[@mika-pp9sg]

You and Sarah's Day are my two FAVORITES!!!!

[@BeccaBristow]

Aw yay love hearing that!! Sezzy rocks!!

[@maryw6259]

OMG! You, Sarah's Day, and Carly Rowena, and Cambria Joy are my favorite youtubers!! I'm actually really happy you like her hahah

[@danielavelasquez1131]

Love how transparent you are in this video. So encouraging, especially in the midst of finals! Congrats btw (:

[@FeliciaMesadieu]

Love this video. Thank you for sharing. I had a few off days last week and this video really inspired me to not beat myself up about it.

[@veronicastewart463]

You are SO awesome for keeping it real! Loved the video, as always! And big congrats on finishing school, that is an amazing accomplishment!

[@BeccaBristow]

Aw thank you so much Veronica! That means a lot!! xx

[@laciemoran6554]

I just found your page last week and its been life changing I've learned so much great information! is there any resources you recommend for someone learning to eat intuitivly? since you brought up eating out maybe a video on options when eating out?

[@rebekahmatznick_rd]

If you don't follow Mind Over Munch you should go check out one of her newest videos because she gives a lot of healthy options for really popular fast food places!

[@BeccaBristow]

Aw yay welcome Lacie!!! So glad to hear you're enjoying my videos! I've done a video here on my channel on intuitive eating (not sure if you've seen it, here's the link if you haven't! bit.ly/1jv9omu) hopefully that can give you some good tips! And that's such a great idea..I would love to make video(s) on how to eat healthy @ restaurants, just trying to figure the best way to go about it!! And Rebekah makes a great point - the Mind Over Munch channel is pretty great! :)

[@ashleyc.9632]

Congratulations on finishing! You did it!!

[@deanwlin]

I literally love you because your videos not only promote a healthy, balanced lifestyle but it helps me try to get back on track with my eating! Keep these vids up!!

[@9ilovelife]

ahh so exciting! i grew up going to that ymca! also congrats on finishing school!

[@neesied69]

I love how real life this vid is; balancing things when there are setbacks, frustration in running late yet still focused on getting back on track. So inspirational! Thank you for the good tips. :) :)

[@Ariell0315]

I love Sarahs Day! I actually JUST came from her channel! This is my first time on your channel and I subscribed :) btw, congrats on finishing your thesis!!!! I am also a grad student and I know grad school is extremely stressful but you did it!!

[@spicybiscuit88]

I really think its awesome that when you say 'getting back on track' you mean going back to healthy normal eating, instead of restricting yourself and living on just kale. 😊

[@christinadavidson3213]

What was your thesis on? Sooo happy for you!!!

[@BeccaBristow]

Thanks girl! It was on nutrition education on the consumption of fruit, vegetables, and processed food and their correlation with cardiovascular disease & diabetes! :)

[@mrandmrsstackhouse]

This was the brightest part of my day! I was worried since you hadn't posted in a while. And I thought you were vlog was perfect. It shows that you can have an off day and recover! BTW I love chick pea pasta! It is fantabolous!

[@BeccaBristow]

Aw that's seriously so awesome to hear!! And I know I went a little MIA sorry about that lol but I'm glad you can appreciate my being human! :) :) And I can't WAIT to try the chickpea pasta!!

[@mrandmrsstackhouse]

Becca Bristow No worries! Maybe a vlog of what you cook with the chick pea pasta. If they ever make chick pea spaghetti I'll be in heaven!

[@dorothyroberts6709]

Congrats Becca on completing school!!! I'm a new subscriber to your channel and have been loving your videos 😊

[@BeccaBristow]

+Dorothy Roberts yay!! Welcome Dorothy! So glad you're loving my videos ☺️

[@sarahwhite3239]

Congrats on finishing school!!!! I loved this video and so needed your encouragement :)

[@hannahbircher4492]

You & Sarah's Day are my faves! I love how knowledgeable you are about food and it is so helpful for me in creating a manageable and sustainable diet long term. What other KZbinrs do you like? I also like Hailey Paige.

[@grecianunez1207]

Congratulations on finishing grad school! I am struggling through grad school right now. Could you do a video on how to balance grad school, work, and staying healthy and sane? Again, congrats!

[@alibhg3063]

That salad you had for lunch looked so good! I love spinach. I've been debating trying avocado lol. Ken's balsamic vinegar is my favorite dressing. I agree, it really isn't hard to find healthy things when you go out to eat. As long as you balance it out! Everybody has off days. I feel like I'm the only one who hasn't heard of Sarah's Day lol. Need to check her channel! Congrats on your thesis stuff!

[@Jen5914]

Thanks Becca! You are right..we aren't perfect and a healthy lifestyle isn't always easy. I know when I have a bad eating week (typically vacation) I'm soooo ready to get back to eating good again..we crave good food just like we crave the bad!

[@jenniferboccuzzio3254]

When you were in the car, what brand/kind of mascara do you use??? Awesome lashes!!!!

[@beccaberezuk5534]

Sarahs Day!!! You both make such awesome stuff! And congrats on the Thesis!

[@beccaberezuk5534]

BTW, I wrote that before I'd even finished the video, and I just wanted to say that it was my favorite of all your videos because it is sooooooooo relatable to my own life. Thanks for all your awesome vids! :)

[@BeccaBristow]

Love Sezzy!! And that makes me so happy!! I am just like you guys & have my struggles too! Thank you so much for watching :) :)

[@AuthorPRMaxey]

I LOVE Sarah's Day! I just did her ballet workout today

[@indirad2585]

you're videos always make so happy! love you!

[@justjazzyas]

Congrats on submitting your thesis and being done! Its a big accomplishment. Cheers.

[@KindlyRefined]

Huge congrats on finishing school!!!! woooohwooooh! You go girl!!!!

[@MaJulie-mw7gw]

Congratulations ! So happy for you ! 😊 Love your videos ! 💕

[@BeccaBristow]

Thank you so much Julie!! :)

[@angiemadsen6140]

Random question and I don't know if you've answered it already but do you guys ever go out to eat? Do you make healthy choices at the restaurant too?

[@Alyssa-ui7bf]

Dang girl you're an inspiration! First off I needed to hear that it's ok if we get off track but second of all- 3 years in grad school means you started super young! I regret not doing whatever you did haha CONGRATS on being done and all your hard work.

[@BeccaBristow]

Thank you so much Alyssa!! It's totally okay, it literally happens to all of us!! And I started my dietetic internship/grad school at night right out of undergrad :)

[@JuliaHunterHavens]

congrats becca- thanks for the video! What did you do your thesis on?! You never said!

[@1queenruler]

Congrats Becca!! You may be getting on track with healthier eating & I'm sure it wasn't as bad as you think 💭 you weren't binge eating for a week 😜 great video! 👸🏼

[@rebecamatamoros9592]

Congratulations! I remember the day I submitted my thesis! Awesome feeling!

[@nadyamh119]

Congrats on finishing school! Wishing you best in life!

[@summersunsets13]

i'm about to finish grad school and it's def surreal!! it's been difficult to be healthy but i know i'm doing what i can and staying posi!

[@kaitgshand]

Sarah's Day is one of my favourites too! She totally got me addicted to LB with a D of AM lol Great video Becca! I needed this to start off my week :)

[@anoushkaisabel6993]

love Sarah's day! love your channel

[@woodwinked77]

I love your "what i eat in a days"!! Hope your kitchen renovation is going well (:

[@BeccaBristow]

Aw yay so glad to hear that Courtney! It's finally almost done!! I'm out of town for the weekend but once I'm back I'll finally be finishing it up! :)

[@rachellroo97]

i just started watching you and IM OBSESSED

[@Rachel-ct3ne]

I love Sarah's Day too!! You and her are definitely tied for my favorite KZbinr right now

[@susanchaisson3722]

Love Sarah's Day! Love your videos too

[@Ourwyldelife]

Congrats Becca! What kind of foundation do you use??

[@BeccaBristow]

Thanks Emma!! My fav is the Covergirl Outlast 3-in-1! That stuff is so underrated I swear

[@Ourwyldelife]

Becca Bristow Okay! Thanks!! I'm gonna have to give it a try I think!

[@ThePreciousYears]

Congrats on finishing grad school..such a great feeling. You are really inspirational. Great video..love it.

[@BeccaBristow]

Thank you so much!!! And so glad you enjoyed the video! :) :)

[@hannahwahlenroberts179]

I think I spotted some vital proteins collagen in your cabinets? Do you have a video on that? So many bloggers and instagramers promote that product, but I'd be interested to know your thoughts!

[@aureliavalli7638]

Congrats on finishing school! I love Sezzy as well!!

[@daisychahil8375]

love it, im in the same place and am excited to get back into routine very soon!

[@kaytieann4381]

Awesome video!! I always love watching your videos. You are so inspiring:)

[@BeccaBristow]

Aw thank you Kaytie!! Thanks for watching! xx

[@haleyalmario2577]

Why would the apple cider vinaigrette be creamy? Just curious! I love vinaigrettes and yes should have fats from olive oil usually.

[@HaileyNicole]

Another great one, love you Becca! I can't wait to be a dietician!

[@BeccaBristow]

Aw thank you Hailey!! :)

[@Denah]

Becca can you do a video on the best vitamins to take and what they do for your body? :)

[@jasminwolf7412]

Love sahra's day so much!! Best channel 👍🏼

[@kristinakyle8048]

girl, what kind of mascara do you use?

[@thecosmogirl171]

I am just LOVING your videos lately. You talk a lot about avocados and I've never ate them before but would like to. I've bought them a couple times but they're either not ripe or gone bad 😭 I can't get it right LOL. Maybe you could make a video all about avocados (recipes, how do know when they're ripe, etc) also I'm loving your blush in this video, what is it?

[@elizabethwheeler4496]

Mind blown with avocado cutting technique!

[@smj3099]

Love the nutritional info., like how fat is needed in salads for fat soluble vitamins to be absorbed by body. And you're fun to watch. Thank you! Congrats on completing grad school!

[@ashleychapman615]

Congrats on finishing your thesis!

[@xkerbear]

Congrats on being done with school!! I absolutely love these what I eat videos, I just can't get enough! As for that dressing, I'm assuming it has no fat because there wasn't any oil? At least I didn't see any when you showed the label! Im with you on the fat free thing, though! I cringe when I see fat free stuff that should contain fat lol

[@sarahledwig2701]

I feel ya! Im about to complete my undergrad in two weeks and i don't know how to feel