WHAT I EAT + Lots of Rosie!

[@ohitsMB]

Loved the Rosie montage! Our golden retriever pup got to experience his first snow this week and he was in LOVE. These videos are so helpful, Becca! They've really helped me a lot!

[@hannahjackson4473]

Hey Becca! Just wanted to thank you for inspiring me each and every day to live my best healthy life! I love you channel and all of your content, thank you!💕

[@balanced_v6021]

I totally agree with you!

[@balanced_v6021]

I really love your what I eat videos! All of your meals are so simple and easy to make with ingredients that I can find at my local grocery store.

[@johannacollins4721]

Your channel is growing! 🙌🏼☺️ so well deserved! You go girl! 😊

[@Amy-yu3bj]

Love these videos for inspiration. Those english muffins looked so delicious, will definitely try those! Great idea to top with almond butter!

[@joycooper4023]

I’ve contemplated buying those English muffins forever! Always loved cinnamon raisin toast as a kid. Can’t wait to try them now.

[@sarahgomez7162]

saw in one of your videos you had siggi's with an Aussie bite crumbled on top and I just started doing it. love it so much for a mid-morning snack!! awesome food tips! :)

[@mollykate9656]

I'd love to see a video on "good" saturated fats? Like eggs, coconut oil, etc. And if they are actually "healthy?"

[@nurdychick13]

Same bc from I've been researching sat fats esp from animal products are deadly and likely to lead to heart disease

[@katelifinell]

Haven’t there been recent studies that coconut oil is actually not that healthy for you or am I mistaken?

[@morganbailey3357]

katherinefellison Becca actually did a video on this I believe. Maybe it’s in her skinny series

[@oliviacook9787]

Hey Becca, could you do a blog post or video about CSAs? I’d love to find one where I live in Michigan but not sure of where to start!

[@mmileham8496]

Great video! A lot of non-diet dieticians won't share what they eat in case it triggers people to start copying them and adopting another form of unhealthy habits but for those of us just interested in what others intuitive eaters eat in a day this is great! It would be great to see how much you eat of your meal too, its easy to assume you eat it all but if you're listening to your queues then i guess you leave some of your food?

[@MaJulie-mw7gw]

Rosie and what you eat ! Wonderful combinaison ! Like your video before the end ! 💕 In fact, i liked your video at the very beginning ! So Happy ! Have a good day !!! ☺️

[@BeccaBristow]

😊😊😊 thank you so much for watching!!

[@takethisguntandshoveit]

Also...get yourself some masa. Mix about a third cup of that with enough water to make a thick batter consistency. Add to your chili at the end to punch up the corn flavor and add good texture to your chili. I make a ton of different chilis too. It's a favorite.

[@butterflyinflight85]

My sons favorite meal is chili. Have you thought about making your own yogurt? Also what do you use as a sweetener other then sugar? Everything I've tried has an after taste too it and I just can't force myself to keep using them until I get used to it :/

[@katrinalynn5093]

what'd you think of those ezekiel english muffins? been tempted to buy but don't want to waste my money (college budget life)! I love their regular cinnamon raisin toast

[@BEANBUG26]

Where did you get your plates? Is it a dish set?

[@rachellroo97]

Hey Becca! i eat really healthy i think, but my face has started breaking out like CRAZY and nothing i do helps. any reccomendations?

[@rachael0814]

OMG I've watched Rosie's cameo like 10 times 😂 she cracks me up! 🐶💗

[@tanaetroupe1143]

im am a plant-based eater, and junior in high-school and i plan to go into nutrition and dietitian in college and also as a career and its nice to get to learn some more health tips from you 🙂

[@baileythompson4655]

Can you do a video on starting a blog? I'm really interested in starting one, and I love looking at yours!

[@Ecarbon3]

Love these videos of yours! If you know, what is the cup that you used to drink your tea out of! It was so beautiful!!

[@077jess]

Do you have a recipe link to the chili you make!!! I would love to try to make it some time!! ;)

[@taragannon6600]

Where did you pick up the English muffins?

[@OliviaJones-fd6fi]

Hey becca! Can you a dog mom video? Like you favorite pet products/ treats/ activities/ training tips? I just became a dog mom and I think you are goals 🙌

[@laurenarwood9494]

This is kind of unrelated but I’ve always wondered where you got your coffee mugs and plates from? I’ve been looking for something just like them for so long 😂 I love your videos, I decided to major on dietetics and nutrition just shortly after I found your channel 💕💕💕

[@santinak2429]

I just love Rosie so much. She's such a cutie.

[@BeccaBristow]

She’s the best 🤗🤗🤗

[@Julie-vi9wy]

Where's the link to the potato soup recipe?

[@lindsayfoster4759]

Ok I think we have the same palettes haha I love Jessica’s granola! And the cinnamon raisin Ezekiel muffins are my fave topped with Trader Joe’s almond butter!!

[@BeccaBristow]

Hahaha love it!! So good!!

[@kimberlyesposito9401]

What CSA do you go to? I am also in the Philly area and none of the CSA’s I’ve found so far offer winter produce! They’re all from May-November

[@harleymarie15]

Kimberly Esposito I was wondering the same thing! I live in the area too but I didn’t know if it was weird to ask which CSA she goes to lol

[@kimberlyesposito9401]

Harley Kraiza lol I thought the same thing but figured I’d give it a shot.

[@elstoni1]

What are your thoughts on Whole 30?

[@morganfrancoeur9523]

Love your videos! What mascara do you use?! Your eyelashes look amazing

[@lisakusmin5337]

Hi Becca, thank you so much for making so much quality content! Could you eventually teach us about plant based protein? I would love to learn how to incorporate it into my meals and for them still to be filling. Also, do you have any tips on working out? I have some trouble motivating myself and I'm a college student so i don't really find the time, but I do feel how my body wants to work out. It's basically a mental struggle too.

[@julestielman]

Lisa Kusmin Chickpeas, black beans, kidney beans, tofu, tempeh, & edemame are good plant proteins. Becca mentioned using Lauren Gleisberg workouts. You can find Lauren’s workouts on Pinterest for free.

[@saraprice4348]

Could you do a kitchen tour? Would love to know where your dishes came from?! Great content as always and love Ezekiel products!!

[@aissath]

I wanna start running but i don't know how to breath right. I don't get a lot of air while running

[@jenniferspoor2402]

Your makeup looks so pretty in this video!

[@spottedbybarbie]

can you share your meal times so that it can help me to prevent night bedtine binges and breakfast binge. ckz once i have tasted a certain food i can't stop eating that's why i like twice a day with big meals coffee in the morning around 10 or 9 then 12 big lunch, 7pm normal size dinner and 10:30 to12am big bedtime snack

[@WillowMyGoldendoodle]

What mascara are you using?

[@BeccaBristow]

Just switched to the mascara by Hynt Beauty and really like it!

[@sheabuttaaa1]

If youre wondering, yes - Rosie is the cutest doggie in the whole world

[@studiosamantha1810]

The music when Rosie was outside 😂😂

[@BeccaBristow]

😂😂😂

[@yourkingandqueen]

Great video Becca! Maybe for next time you could plan your dinner so you don't make chilli again? Haha it looks great but I would love to see some different ideas!

[@kimlee-blair5359]

Great to see your videos again, even if you are making your fav dish! :)

[@hiicam]

What is your lip color? It suites you so well! Also, those English muffins are so good with sriracha, garlic powder, and sriracha 😛

[@takethisguntandshoveit]

Check out Sweet Potato Soul. She's an intuitive vegan eater/chef and she makes the best soups ever. Her chili...omg...

[@MrsLowery89]

Lisa Vickroy I love her!!

[@erikajasminnn]

I love these kinds of videos!!! Also girl, I could not stop staring at your eyes and eyelashes!! Beautiful!!

[@Dnichole]

I absolutely LOVE your channel!

[@GardenRudiments]

Love your videos and I love the music in this one!

[@BeatrizC415]

Have you ever done a video on sweeteners both natural and artificial and their affect on the body?🤔.... if not, that’d be great if you would film one! Thanks.

[@cicilyly6027]

What’s in your Chicken chili recipe??

[@ashlyngordon11]

Cutest "What I Eat" video ever! Love me some Rosie! :)

[@laniza98]

Great video. What's the name of the song/ artist at the beginning of the video (Its gonna be a lovely day)?

[@pamelacavaliere7143]

Please do more videos with Rosie in them! She is so cute!

[@Zylerslife]

Yesss love these types of videos!

[@elizabethparrish8174]

Random, but I tried the lasagna soup..YUMMMM!

[@lisadimitriadis5846]

I seriously stalk KZbin for these videos of yours Becca 😅❤️

[@BeccaBristow]

😊😊😊

[@kathleentreganowan1716]

What are you wearing on your lips?? The color is amazing

[@BeccaBristow]

Mineral fusion lipstick in nude!

[@ericalinx]

Love this!

[@mmajade8051]

Great video it's awesome I really enjoyed it x

[@Laura-jr3xh]

Rosie is the best!

[@izzy9ism]

I love your videos! And Rosie ❤️

[@Kx____]

what breed is rosie? a labra doodle?

[@BeccaBristow]

She’s a double doodle!

[@BeccaBristow]

She’s a double doodle!

[@catalinabella7857]

This is mt firt time watching you and you look like perrie from little mix your so pretty and i love you video

[@TNTWnathan331]

Since I know you love your splash of half & half, you should try this brand called “Ripple” it’s plant based and dairy free! It also has omega 3’s and DHA! They come in vanilla and original. I found it at target and other health food stores like Sprouts.

[@w.c.5173]

Thanks Becca! Bye Rosie!

[@RedJewel7]

Rosie! 😍💜💜

[@Bianca0326]

Can you do a whats in my fridge. Pantry etc and another food haul?? Also I'm diabetic can you do some what would a diabetic eat in a day??

[@maggieearley18]

I don’t know if it’s true or not but I read that you have to be really careful with the aroma therapy oils you are using because some of them are toxic to your dog and a lot of people don’t know! But some people have said that it has made their animals really sick

[@BeccaBristow]

Yeah it totally depends on the brand/quality!! You do have to be careful but I'm comfortable with using YL around her! They have a whole animal safety board and also tons of resources so you always know what is safe! :)

[@morganbailey3357]

I love your videos! You should totally do some on why you choose almond butter over peanut butter or why you choose almond milk over regular milk. Those never make sense to me. Isn’t milk natural?

[@nurdychick13]

Sure for a baby cow it is, it's designed to help a small cow get very very big why on earth should we drink it

[@morganbailey3357]

nurdychick13 I was asking because I honestly do not know. I felt like your reply was very rude and not needed. If you really wanted to help you could have replied a little differently.

[@jessicagleason7696]

Hi Morgan! I just finished my Bachelor's Degree in food and nutrition and am on my way to becoming a registered dietitian like Becca, so I feel like I can adequately answer this question for you! Cow's milk is a natural product, though it is intended for baby cows. It is filled with fat and growth hormones to help grow a baby cow into a big 1,000+ lbs. cow! Even though people have been consuming dairy for centuries, it is not specifically meant for human consumption. Humans are actually supposed to stop consuming milk after they have been weaned from their mother's breast. This is biologically proven because as babies we produce lots of lactase (the enzyme that breaks down the sugar in milk, aka lactose). As we grow older and stop consuming milk, we stop producing lactase, which is why a large portion of the population is lactose intolerant. In my opinion, this makes it clear that humans should not consume milk past infancy, and most certainly not another species milk. And oddly enough we are the only species on the planet to ingest another mammals milk. Kind of weird, right? Plant-based milks are a good alternative to dairy milk, but you want to watch out for the ones that have a bunch of additives in the ingredients list (gums & carageenan, to name a couple..). If you're going to buy a plant-based milk I would look for one in the refrigerated section of your grocery store and read the ingredients. You really don't need anything else besides the nuts (almonds in this case) and water. However you might also find salt and added vitamins to improve taste and provide the same nutrients as dairy milk (calcium and vitamin D, which are added to the dairy milk). There's also lots of KZbin videos on how to make your own plant-based milk at home if you want to keep the ingredients really clean! Sorry for the long reply, but I hope this helps answer your question! :)

[@morganbailey3357]

Jessica Gleason thank you sooo much! That makes so much sense! I have a one year old son and he drinks organic whole milk right now. I will definitely be doing some more research. I really appreciate it.

[@jessicagleason7696]

No problem at all!! Happy to help :)

[@missguitarchic]

What kinda dog is Rosie?

[@lindsey2340]

Becca has said before that Rosie is a Golden Doodle

[@MegaMia007]

There was a weight watchers add at the start of this video. Cheeky buggers!

[@robynb1310]

XO

[@picklecrackers]

Am I blind... where is the recipe!? 😂

[@LazyHealthyDude]

rosie is glorious

[@MrsLowery89]

Just because animals are organic and grass fed does not mean that they don’t get abuse and cruelty in their life! The dairy industry is even more cruel than the meat industry!

[@madelynkfleming7058]

Andrea Lowery I’m really just asking with interest... how are animals harmed when they are getting used for dairy and stuff. I have been wondering for awhile and want to know the answer!! No hate intended

[@MrsLowery89]

Madelyn K Fleming It would take to long to explain on here but I very much recommend to do your own research with cruelty and the dairy industry, how animals products are not healthy and watch these few documentaries: What the health, Cowspiracy, Forks over Knives, Vegucated and Earthlings. 🙏🏻✌🏻

[@daniella6133]

^ it doesn't take long at all to explain. Basically calves are taken from their mothers , milked too much, ect. But dairy products are so good for you it's worth it

[@N.Traveler]

In order for cows to be able to give milk, they have to be pregnant, so they are injected with semen and are pregnant their enire lifes. The calfs will be separated from the mothers and killed. The cows that can't get pregnant anymore are also killed. They don't even reach 50% of their lifespan. Also because they are milked so much, they usually get infections and the pus that runs out of the utters gets in the milk you drink. The government allows 1% of pus in the milk.

[@N.Traveler]

YES and organic/grass fed is actually more harmful to the environment, since it requires more space, more natural sources and the life of animals DOESN'T get better! It's just an excuse for people to not feel guilty when buying animal products. Cage free eggs? What a joke. As if having 1 square meter more to walk on is more humane.