SOURDOUGH HEALTH BENEFITS | Digestion, Nutrition, & Gut Health Explained | Becca Bristow MA, RD

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Hey guys! In today's video, I am breaking down all of the health benefits of sourdough. Sourdough is a traditional practice of fermenting flour & water in order to create a rise in bread products without the use of a leavening agent. The process of fermentation also provides many health benefits - specifically when it comes to the digestion & nutrition of sourdough products. I hope you guys learn something new, and that you will make a sourdough starter & sourdough products staples in your kitchen!
SOURDOUGH BENEFITS BLOG POST: bit.ly/36Ke0WX
FRESH GROUND FLOUR & NUTRITION OF WHEAT: bit.ly/3lFb4RK
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[@AsintheDaysofNoah]

It would be interesting to see an experiment of a glucose test after eating regular bread and sourdough 👍🏼

[@lindaguenther4322]

I am type 1 diabetic. Blood sugar shoots up with bread….for me they all are the same. It is still carbs! Sourdough is just better for the gut. 😊

[@stevenjames1951]

That background music drives me nutsssssss

[@Christine83507]

Thanks so much for this video! So informative. I recently got on the sourdough bandwagon. That first loaf was heaven! After cutting out grains for a long time, I was looking for a healthy way to bring some back into my diet. Glad to hear of all these health benefits.

[@chefkuyajoey]

Just found your channel, what a great explanation on sourdough health benefits!! I’m making my first ever starter today and so curious how it will turn out. I learned a lot of new things just watching your KZbin video 😊

[@clararemmers9383]

I always appreciate the information you share with us especially now that I’m using a sourdough starter. I must agree I had a hard time focusing with the music on. It’s seemed to compete with you.

[@melissastarbuck7553]

I love you & have followed you for probably 5 years. But, sorry to say that the music in this video was distracting. Just my 2 cents. Was informative though!

[@DF-es6tx]

It wasn’t untill u mentioned it 😂😂😂 shouldn’t of read the comments

[@mjm3003]

The MUSIC 🎵 its so hard to listen!! Feel like she’s yelling over it 😫

[@maryann1852]

I agree music very distracting from the good information.

[@AnneCroft]

agree..had to switch off. too annoying

[@marypenza4292]

Thank you. Great info. Music's a little distracting though.

[@Ava-do2ce]

Fantastic information - loved it - thank you for sharing your knowledge!

[@amymoore5646]

Thank you!! I recently started a sour dough starter and did not realize the health benefits. Gives me a reason to keep going with my journey with my starter!!

[@marc8688]

thanks for doing the research and sharing this information, treasure of knowledge

[@shyannepilch4002]

Great information! Thank you so much!

[@calotcha108]

Very good information. I had been wondering about the benefits of sourdough bread.

[@marissachavez8460]

This is giving me a kick to get my gluten free starter going again! I would love to see a nutritional video by you all about gluten intolerances/celiacs. I thought I had just a gluten intolerance, but now it looks as if it is now in the realm of celiacs 😭

[@LEHender]

Fellow celiac here! I've had it 6 yrs and it gets easier but still isn't great unfortunately (I miss so many foods and being careful re cross contamination is exhausting)

[@jonpladsen4063]

Yes! I second that

[@ashleymartinez7812]

How do you make a gluten free starter?? I'm gluten free too

[@marissachavez8460]

@@ashleymartinez7812 I use bob red mills 1 for 1 gf flour and then do everything else like a normal starter. Works great!

[@jenniferfranich1275]

So cool! Thank you for this science lesson🔬 😋

[@therealranou]

Wow I didn’t even know that sourdough is actually good for your Gut health. Amazing video 🥰

[@broken4520]

Thank you for all this wonderful and helpful information.

[@12245Fred]

Plz do a video on IBS and digestion. I have been struggling with it and I’m lactose intolerant and having a hard time :(

[@eabaggins]

So interesting! Makes me excited to eat some sourdough.

[@megawhitesox0574]

thanks for the great information,i learned something today ,thanks.

[@Secretamplify]

Wow I finished this informative vdo just like ASMR. Thnxxxx a lot

[@hopejournals]

The music is too distracting. Would love to listen to what you have to say without it. Thanks anyways

[@David-gn3vu]

Very informative and inspiring to mill my own grain and avoid store bought instant yeast.

[@Masr96]

amazing!! thank you!

[@DropsOfLadyAku222]

Great video 😊

[@nabilalkashef3896]

you are great , but why the music ! your voice sound like a music to my ears , you are good all over, but no music for the next video please.

[@corteltube]

I started making sour dough and it’s all we eat now…sooo much more flavor to.

[@jillianholody6629]

The information is so good but the music is so bad 😭

[@robertturner1308]

Thank you. Interesting to hear your thoughts. I am an RD2B student and I have the view sourdough is not generally as nutritious as whole wheat grains but it is better than plain white flour. The reason it is better than regular white bread I was told is simply because the yeast have already pre-eaten some of the sugars in the flour and as a result sourdough does not result in as big of an insulin spike compared to regular white bread. That is also why it tastes sour as the yeast ate some of the sugars. In any case it does taste great and is vegan so I am a fan of sourdough bread.

[@broken4520]

I am 63 years old and have baked with various sourdough starters on and off for over 30 years. I have a difficult reaction with butter and most dairy products. Can you recommend a suitable substitute for butter or margarine when baking sourdough biscuits?

[@bradh6185]

Does Schlotzsky's make their sourdough the right way in terms of using wild yeast?

[@taylorlaverdiere2463]

Can you do another video of your week of dinners?

[@calotcha108]

But i was looking for a sourdough bread recipe on your channel and couldn't find anything. I wish there was one. I'd subscribe.

[@lisagardner4814]

Is it safe with candida and leaky gut ?

[@nataliewright1448]

Do you have a Dutch oven recommendation?

[@lisagardner4814]

Is this safe for people with leaky gut and candida ? Would you happen to know

[@lisagardner4814]

@AOB thank you so much !!!

[@mindfulmaximalist9962]

It is the best bread for candida and leaky gut if you use organic flour. The fermentation process breaks down the gluten. I prefer sourdough over gluten free breads. Sourdough won't spike your blood sugar like them, and it has a superior taste and texture.

[@carollipsey6739]

Background music is too loud. .... for me.

[@ArcturusStarr]

Very intelligent 😊

[@SamElle]

oOoO I didnt even know about all these benefits of sourdough, I ate it solely cos it tastes super good HAHA

[@eddycoronado8381]

👍😊

[@Beastsofthefield]

How can celiacs benefit from it without the wheat? How would that work 🤔

[@maja__5047]

Can sourdough cause bloating and gas (temporally or permanently)? I finally managed to make a delicious loaf and I've been experiencing severe gas and bloating, I'm not sure if the bread is the cause tho... I'm actually so sad, I was excited for this bread:/.... Does anybody know something? Maybe the bacteria are just working and it will go away...😅

[@ladona7819]

Hello. The bloating you are having eating sourdough bread is quite normal. That happens to anybody who is not adapted to eat sourdough bread during the first seven days if eating. Scientifically speaking, sourdough bloating and sometimes sever constipation or even diarrhea occurs as a result of the fact that it"sourdough" contains lots of friendly bacteria or prebiotics which are fighting with the harmful bacteria that has been accumulating in your gut throughout the years as a result off of fast food as well as the unhealthy way you used to eat. Anyway, sourdough is a miracle for me since it helped me get red of gaz and even helped me with my acne and now happy with my beautiful skin. Keep on it!!! It's worthy.

[@Jb-ky1ri]

@@ladona7819 what kind sourdough bread do you eat? And how long did notice changes in ur gut and skin after introducing it in ur diet? Thanks

[@vickgrant8783]

@@ladona7819it may have contained yeast and bacteria however bread is baked to over 92c in the centre of the sourdough which is more than enough to “eliminate” any living yeast/bacteria.

[@brettparrish2329]

Very good knowledgeable video. Only thing is you can lose the music the music kind of sounds like a carnival or a kiddie ride music. Besides that it’s very good video!

[@EvergreenHealth24]

Very nice video but the music was very distracting. Couldn’t handle it to watch till the end.

[@jeanniegray5681]

💛💜💛

[@FernandoAMarroquin]

I cannot finish it with this background music

[@Ron-rk6iz]

She does not say that the "good bacteria" are all killed in the baking process.

[@lindaretych8762]

Super interesting but please don’t use music. Very distracting.

[@martigras8540]

Man I wanted and tried so hard to watch this but the music in the back was super distracting! Couldn’t do it!

[@vintagegirl68]

skip the music, this is hard enough to understand

[@kathystandifird6293]

Definitely lose the music!

[@trishhaye9101]

I’m sorry as much as I was enjoying the information that music was so intrusive I just had to leave. 😢