Healthy Bread Exposed: The 3 WORST Types Of Bread You Should Never Eat Again | Dr. Steven Gundry

[@jwebbw]

I eat Artisan sour dough 'fermented' unsliced. I will continue eating bread because without it, eating a sandwich would be a mess in my hands.

[@KellyGreen-pc3yx]

My legs were so swolen and in so much pain! I was desperate and gave the Gundry diet a try. EUREKA! No more pain!

[@divinemercy7036]

FYI Dimeythyle glycine detoxes the body from Glyphosate. Would be interested to hear your comments on this Dr Gundry

[@anthonytermini3267]

Dr. G. My inflammation and pain in my hands and hip have stop thanks to you. When I eat out and eat the wrong foods in two or three days a little inflammation starts but nerver nearly as bad, I don't eat out often. If I stop Active Advantage for two weeks I can feel the difference. I'm 71 years something now.

[@annastacia3190]

Buy his lectins shield supplements before you eat out.

[@annastacia3190]

Order Dr. Gundry's Lectin Shield Supplements when eating out!

[@lenima]

Thank you Dr.Gundry. Myself not a fan of any flour stuff, but I have seniors in my family whom I train according to your health advice, who happen to love bread and all the flour stuff and already do gluten-free bread, so now I am going to re-check the ingredients of these. We also implemented a daily intake of psyllium fibre about 3 months ago, so very pleased to hear that is approved by you and the plant paradox diet. Lots of love. 🤗💖🍀

[@theresaphillips5292]

Great info

[@denicedancasey]

We are truly fortunate to live near two ancient (literally … dating back to Cathare ages) boulangeries and these boulangeries use ancient flour (yes, they maintain the grains!) which do not cause my belly to bloat nor do they raise my sugar levels nearly as much as your typical breads in America. I had stopped eating all breads until we discovered these boulangeries which do use ancient grains. I’ve never heard of « sprouted breads » but here in southern France near Spain I believe the boulangeries stick with the old ways… No sprouting breads around here. Good video. ❤❤

[@littlequeen22]

You should start selling to us here in the U.S. 😂

[@janicealderson4329]

The problem is there may by glyphosates in it as Macron was banning it and then he changed his mind for his chemical friends.

[@xutsider]

So home made sourdough bread that's been toasted and cooled is the safest bread?

[@nas4apps]

I freeze my multi grain whole wheat partially sourdough holding bread after which I toast the slices lightly: freezing and toasting both decrease the glycemic index by a quarter to a third. Do them both: halve the glycemic index or better ... ;) Sourdough must also have a positive impact, I understand. Love this toast with cheeses or fish (salmon) or 81% (or higher) fruit spreads (like home made plum jam). Living in the EU, due to the RoundUp usage, I vote for making US grain imports illegal: it is poison. Tasty and cost effective: Eat in moderation is the key! Bummer! 😂 Thanks!!

[@FINDFUTUREHEALTH37]

1. **Lectin Concerns in Bread:** - Many breads contain lectins, with gluten being the most well-known lectin in bread. - Lectins are part of the plant defense system, and their content increases during the sprouting of grains, making sprouted breads like Dave's Killer Bread less desirable for those trying to reduce lectin intake. 2. **Hidden Sugar in Bread:** - Most breads contribute to high sugar intake, as they break down into glucose rapidly, sometimes even faster than table sugar. - The glycemic index of bread is high, often comparable to or worse than table sugar, leading to concerns about elevated sugar consumption, especially in the context of glycemic index and overall health. 3. **Health Risks of Whole Grain Breads:** - Whole grain breads pose risks due to the lectin called wheat germ agglutinin (WGA) found in the germ of wheat, barley, rye, and to some extent, oats. - WGA can be absorbed without causing leaky gut and is implicated in various health issues, including heart disease, leaky brain, dementia, arthritis, and fat accumulation. 4. **Caution Against Ancient Grain Breads:** - Ancient grains such as camet, acorn, farina, and even gluten-free oats may contain lectins, challenging the notion that they are inherently safer. - Glyphosate contamination in many American oat products raises additional concerns about the safety of certain grains. 5. **Sourdough Bread as a Safer Option:** - While not ideal, sourdough bread, particularly if made using traditional fermentation techniques, is considered a better choice due to the breakdown of lectins during fermentation. - Tips include toasting and cooling bread to increase resistant starch and resist rapid digestion, and the importance of being cautious even with so-called "safe" breads regarding their impact on insulin and triglyceride levels.

[@wandakattmckinney9609]

Thanks for this Dave's killer bread was my favorite

[@misterkjohn78]

Thank You

[@paulhart3812]

Sourdough bread is made from wheat… which spikes insulin levels. Is there anything equivalent to sourdough bread not made from wheat? What bread (or grain) is lowest on the Glycemic Index?

[@FerociousSniper]

Sprouted grains also have more sugar because the seeds release enzymes that break complex carbs down into simple sugars. That's why brewers and distillers malt their grains.

[@HahaDamn]

Had a good sensitivity test - big read on wheat germ lectin

[@ShireenPasha]

Thank you so much for your courage, intelligence and hard work, Dr. Gundry. ❤️🙏🏽

[@michelel1852]

When you say get artisan bread are you talking about no knead bread where you only add 1/4 tsp yeast and let it proof for 12-24 hours? And how do you make a good sour dough starter?

[@carlstout7948]

Bobby Parrish should hear this!

[@lorraineayres5724]

Bobby is saying the total opposite of what doctor gundry is saying And he said nothing about white bread which is known to be the worst kind of bread

[@carlstout7948]

@@lorraineayres5724 Agreed. You are awesome!

[@timothyarnold7670]

I tried pressure cooking tomatoes wont do that again I'll just peel and deseed them and fonio doesnt taste cream of wheat millett too only food that tastes like cream of wheat is cream of wheat

[@tquirkyt7118]

These videos depress me…guess I must go to the Bread Rehab place 😢

[@Precursor-co7up]

What about Base Culture bread? They don't use wheat.

[@SunShine-xx5mq]

This day I don't know what to eat 😮🤔😏🤦‍♀️

[@anhchau2787]

neither do i

[@jeffcccslp]

Don't take it from this guy

[@susityson2701]

Lots of great lectin-free food to eat! I’ve been doing a low-lectin diet for years. Takes a bit of relearning how to cook but really worth it. Buy Dr. Gundry’s books and/or listen to his videos to start your journey. Good luck!

[@negassiigebretekle5377]

Eat what you like , don’t believe such things , it’s what you put on your head not on your stomach meaning if you keep listening and believing what he’s saying is fake make you more sick .

[@popcopone5172]

me one i ll eat in a few minutes a bit of sorghum with homemade Greek goat yogurt, 2 tables spoons of hemp seeds, 2 spoons of olive oil, hand full of wallnuts and 2 boiled eggs and hand full of almonds without the peal and a table spoon or two of fermented cabbage i forgot to say

[@masdbo]

But you recommended Ezekiel bread in another video!

[@ronelonepangan7329]

Dr.Gundry, what about Einkorn Flour, Konjac Flour, Lupin Flour, Poppy Flour, Pili Flour, Psyllium Seed Flour, are Healthy Flour?

[@ElaineEvans-rm3nz]

Doctor Gundry I eat a lot of wild rice, for health reasons, could you please voice your opinion on wild rice?

[@loumason6120]

i'm not a big bread eater but this is complicated.

[@colinvanderross5825]

Yes everything we need to eat for survival becomes more and more complicated day by day and should the retailers found out what is the next item that is supposed to be a healthy item then boy oh boy guese what,you hardly cant afford it.I leave it all in the LORDS HANDS.

[@thefutureofgardening5912]

I only do Sourdough bread, home made from organic Farm2Flour heirloom strains. Also, Psyllium husk causes heart palpitations in a few people, including myself. Be careful with that.

[@BorderGuards]

2:21 Are you saying sprouted nuts and seeds like sprouted pumpkin seeds or sprouted sunflower seeds are bad?

[@docgl8301]

Does it make any sense to sprinkle psyllium fibre onto the sourdough bread/toast before consuming?

[@thesecret2]

j have kidney stone problems and im restricted form eating certain foods i have arthritis in my rests what can i eat to get rid of it,...

[@zhoubaidinh403]

What about Keto Bread?

[@jamesalles139]

and you didn't even mention the products that contain seed oils.

[@scottkb2000]

Please Dr. Gundry....what about Hero zero net carb buns with 22g of fiber? Tell me they're okay to eat...

[@sjacrane]

Happily munching on a bowl of rye flakes while I watch this.

[@shafihamidi4751]

Why can't I eat Hero bread o sugar and 12 grams of carbs and 11 grams of fiber which becomes only one gram of fiber please Dr. Gundry look into that and let us know Thanks

[@jamicarpenter8760]

Thank you Doctor 🙏….what about BAMBOO fiber and lectins???

[@sjacrane]

Are you concern for your pet panda?

[@pocketkeeyas5583]

We shrink about a foot? What was average height before grains? 6’10”?

[@seagypsy_]

I love all types of Bread and always have 4 or 5 different types in the freezer.

[@lf7065]

❤

[@earlewadlington7746]

I’ve been trying to get off of high blood pressure medicine. I’m an African American male that is active in weightlifting and running. I’ve been trying to eat less processed foods

[@annastacia3190]

Dr. Gundry said the way to reduce HBP is to lose weight.

[@annastacia3190]

Check out Dr. Gundry on Bragg's Organic Apple Cider Vinegar. Mix a little in water, this keeps weight off. Don't drink it straight up as it will ruin the enamel on your teeth.

[@pennylacroix633]

I eat no bread,no pasta,no potatoes,no rise,no sugar. Do you think cheapie pasta any good?

[@Believefor]

I'm eating all this 😋

[@yazminfair6660]

ahahhahah

[@MikeDD86]

Basically don’t eat bread or carbs unless you buy the recipes in the book.. I’ll listen to dr. Gregor instead.

[@bhoournatpeez]

Could you talk about farrow?

[@janicealderson4329]

What about chickpea flour?

[@philodygmn]

Perhaps ironically, sprouting accelerates fermentation so yeasting organic sprouted whole-grain flour overnight is, in my many years of eating it daily, still healthy since the microbes consume and neutralize the lectins, whereas failing to ferment it is massively irritating to my system even with such exceptionally nutritious flour. I'm glad Gundry did note that, and did so in contrast to commercial "fermentation" short-cut's that don't actually use microbes over time.

[@aaronfield7899]

Citation needed. I don't even know how sprouting would even occur with fermentation

[@philodygmn]

@@aaronfield7899 You're misunderstanding the terms in the scenario I'm describing: because of sprouting, later fermentation of the resulting dehydrated flour becomes accelerated due to the increase in nutrients, brought about in the earlier sprouting process, which then are therefore available to the microbes.

[@inhim4158]

I agree. Thank you. I eat Ezekiel bread with no problem.​@@philodygmn

[@naderuddin]

Dr Gundry, is it ok to eat Einkorn bread?

[@annastacia3190]

I believe he said, NO. Do not eat it.

[@mandyz7032]

How abt unbun bread ?

[@gradpatat4057]

5:25 without the presense of leaky gut 6:30 when it sticks ur immune system attacks it

[@saginaw60]

Why don't you mention freezing bread?

[@jamessheridan4306]

Dr. Gundry claims that sprouting the grain 'increases' the lectin content. Whereas the author of The Blood Type Diet says that "the gluten lectins (principally found in the seed coats) are destroyed by the sprouting process." So who's right?

[@rodolfo...]

I've heard from another biohacker that wheatgerm is a good source of trimethylglycine and spermidine though so it's good for longevity.

[@rosannahutson9757]

Dr.Tim Spector....is excellent

[@MindlessTube]

Should I be avoiding Spaghettis and macaroni too? If so is there good alternatives?

[@jeffreyramires5642]

Avoid that shit! Stick to cassava pasta as it doesn't contain lectins. Pasta shipped from Italy is an okay choice as it contains less gluten and no glyphosate compared to North American pasta.

[@birdenagage13]

I cannot tollerate tomato anymore, so when making pasta ive used creamy sauces & cheeses with garlic, onion & olives & herbs. There is lots of recipes on google. You can also make your own noodles with egg & approved alternate flours etc.

[@annastacia3190]

Good luck. He'lll mention sorghum or cassava. Yuck

[@cookingrina]

I like bread much I fell addicted with bread, bread is yummy for me but I try to reduce eat bread

[@lr9152]

Sourdough is the way to go. Period.

[@ArkFisted]

so you're telling me enriched wheat is better than whole wheat

[@givenscommunications6307]

Had to stop eating bread for the reasons cited here. No Dave's Killer Bread since 2015 or so. All "Breads" make me feel bloated. I even used to always buy the Organic Ezekial Bread (Wheat and Raisin Bread). Had to stop because of bloated feeling. I will admit (we have to be honest in this forum) I like my Organic Jovial Cookies and a few others as these things are hard to break. It's really the refined sugar. I keep a spreadsheet diary of what I eat and measure sugar intake EVERYDAY and my sheet tabulates everything. I usually am eating 60-75lbs of sugar (Fruit, Refined White, Coconut) per year. I think the average in the 1970s was around 50lbs/year but now I think it's around 120lbs/year per person. I know I have work to do.

[@divineangelic2727]

Hi Dr Gundry your adorable. Really enjoy allll your utubes 🥰🙏🌟💃🏾🍰☕️💕🌻🍀

[@mikebianco7854]

So your saying tree bark and grass leaves are safe

[@bilid4128]

Hi Dr Gundry ....! I would like to hear about Oxalate, Phytates Foods and they effects in human Body as well as how to reduce it in Foods .

[@janedoe4415]

Same here. Oxalates in my world seem to be more if an issue than lectins.

[@znzz1146]

Your body can get better only if you want to listen and do it. My mom is f stubborn one. She will never believe me. I send this video and she said f off. She has leaky guts and never want to change her lifestyle. I am not annoying. I am trying to help but get rejected. It's pissing me off.

[@johnbutera5805]

They don't call it KILLER BREAD for nothing!! Hahahaha 😆

[@maryprater7693]

Why is mediterranian diet recommended when they all consume large amounts of bread and pastries?

[@sjacrane]

Lmao, you can’t win.

[@MrsSheffield]

Why don’t I just eat air? That way, I won’t get leaky gut!

[@joaniweiss5870]

Amen to that! 🎉

[@ilovemydogs3975]

Lol

[@johnbutera5805]

Suck it up!! Hahahaha 😆 Air, I mean!! 😅

[@limgeyleng5056]

😂

[@couponingwithgrace993]

I was thinking of what I would be able to eat to help myself so I bought “The Plant Paradox Cookbook by Dr Gundry ❤❤❤

[@sjacrane]

The more I watch Gundry’s videos the more I wish inedia was a lifestyle choice.

[@christopherbobin4268]

Humans have become smaller over the millenia due to bread/wheat consumption?: Did I hear correctly? I often wonder if I'm listening to this podcast just for the outrageous hyperbole... 16:17

[@2coryman]

Replace the bread floor Breads produce lasting energy

[@gman5682]

Gundry MD bread you have on your website is delicious.

[@StripedCheeseBread]

Where have I seen Dr Gundry before? Oh yeah! He’s in the boxes of Bob’s Red Mill grain products lmao!!!

[@worldview2888]

FOR GOODNESS SAKE. Everyone is going to need to PROTECT Dr Gundry, and additionally FUND HIM TO HAVE HIS OWN TV SHOW. How many times have we even been told that SPROUTED BREAD IS SIGNIFICANTLY MORE NUTRITIOUS?? Today i learnt that its so dangerous i am almost crappying my pants from knowing how whitewashed my knowledge about "grains and healthier bread with sprouted grains". I feel VERY worried right now!!

[@johnb415]

I just watch two videos from other doctors that say sprouted bread is good for you

[@3Mores]

Sorry, but I think broccoli sprouts have super high values of sulforaphane.

[@modus_operandi2508]

They do

[@firebird7479]

Just sucking the joy out of life.

[@sjacrane]

He wants us to eat nothing and be happy. I’m trying to search for photos of him with Klaus Schwab.

[@lynnvasquez4425]

I make my own sourdough bread I let it cold ferments for three days

[@John-kd1bf]

When Dr. Gundry recommends to stay away from oats, would this include organic European-based steel cut oats?

[@Liminal_Ascetic]

Not sure about that, but I know fermented oats are better. Maybe the steel cut can be fermented? 🤔

[@michaelashley2855]

Stay away from oats if you intend on eating them - otherwise - go for it

[@angravante]

Whole grain breads are the best for your health and sprouted whole grain breads are even better for you.

[@slvalive]

I gain weight easy....will I gain weight eating barely bread and where can I buy it if it won't get me to gain weight?

[@cachi-7878]

Geez Doc, now sprouted stuff is bad?? Are sprouted almonds bad? Are sprouted pumpkin seeds bad?

[@shannonhenson609]

Everything's bad according to this dude 🙄

[@timothyarnold7670]

Yes

[@aija5810]

Thank you for your best advice

[@phillipyao4260]

I thought sprouting reduced lectins

[@vivianrios6007]

🍞 🥖 🥯 I make my own with organic flour. 🤷🏻‍♀️🙏🏼

[@neilcole3406]

Jesus Christ now whole meal bread is bad for us,all we do is contradict everything we eat and do! I give up!

[@veramann]

About 50% of the world population eat white rice daily. They're doing just fine.

[@lindamorgan2678]

OMG I had no idea sprouts have more lectin ! Geez Thanks Dr Gundry Here I eat them all the time with scrambled eggs like egg fu yung. I even have a sprouting machine .Boo Hoo

[@rosannahutson9757]

Japan

[@peteroz7332]

in today's world -> all breads are either bad or unnecessary.. bread might have been a good thing centuries ago when a famine was a common thing.. it's better to suffer inflamations, crooked teeth, bad breath, fat belly etc than die of hunger... 🤔🤷‍♂️

[@earlgrey691]

Modern bread is a very different animal than earlier incarnations.Very modified today,but not back in time.

[@virgilio1956]

blue glass day

[@discipleinlight]

Huh....Just got done reading how good....whole grain bread is for you. But I dont know.

[@garys585]

If you watch enough KZbin videos on bread you will come to realize that no type of bread is universally ranked as healthy. The take away is not to eat any bread at all and you can avoid this conflicted topic. Perhaps the best advice is to have small, infrequent portions of bread in your diet and the type is less important.

[@darth_pronator]

All literature I see says Ezekiel bread is relatively low in lectins compared to non-sprouted grain breads because the sprouting process significantly reduces lectin content. Sprouting involves soaking the grains and legumes, which activates enzymes that help break down lectins, making the nutrients more bioavailable and the bread easier to digest. Although Ezekiel bread still contains trace amounts of lectins, they are significantly diminished through sprouting, baking, and other processing steps. This makes Ezekiel bread a good option for people who are sensitive to lectins but still want a nutrient-dense, whole-grain bread.

[@brendagula6290]

I'm not sure if what he is saying is true as the Bible uses Barley a lot.

[@michaelashley2855]

So you keep Kosher !

[@its1me1cal]

I’m English and live in England, and we do not cool our toast before eating it! Also none of my friends or family do this either, and I’ve never heard of that, it an outright lie. You seem to make up loads of things about what Europeans do, and other nationalities believing Americans won’t have a clue and you can tell them anything.

[@lf7065]

Agreed! I'm from Germany. He has a blurred, romantizised vision of what food in Europe is like.

[@earlgrey691]

Same here.English and no fan of cold toast.(the horror)...Hotter is our thing, so the butter soaks in quicker.

[@Precursor-co7up]

Maybe they do it at English hotels?

[@its1me1cal]

@@Precursor-co7up My family and I travel around a lot in the UK and they also don’t do that in the hotels

[@c.thompson9771]

The FASTEST way to return a meal, start off with COLD toast! TOAST being operative word, eyikes.😅

[@dustyturntable]

See you later, Dave.

[@remondbernasconi3722]

Share a piece of raw meat with your dog, Gundrey... and go away! Take, take, take take!!! 🥞🍕🎂🥧🍨🍩 If eating wasn't psychological, we'd all be chewing on each other 😁

[@ryanvila1837]

Shouldn't the doctor tell you something like this?, or stop drinking that's why you are sick, foods are making you sick

[@firebird7479]

There ya go...he sells his own brand of "safe bread" to sell you.

[@NessaRossini...]

Ah ha! Isn't that a coincidence?

[@peterpiper487]

I don't get ANY lectins in my carnivore diet.

[@popcopone5172]

if the animal eat food with lectins the meat will contain lectins as well. Dr. Grundry said this himself in a video here on yotube. goats don t eat foods with lectins in them at all for example. goat meat is safe, there where some other meats as well. if you want to know more on meats and which are the best to eat i recommend you this video from Dr. grundry: "Which Are The HEALTHIEST Meat Products? | Dr. Steven Gundry"

[@taraallen6671]

Dr gundry diet- water

[@popcopone5172]

that s some of the most erroneous thing i ve heard someone say

[@johndkastel7972]

100% pure oxygen bread is super safe and Super non nutritious.

[@stevensmith7887]

Is cornbread healthy

[@Riley095]

Great I will never eat again lol

[@Ufukkkk]

Everything is bad

[@kevinstarski1598]

Americans are always scared of butter than may be hard to spread 🤣

[@katherineloveclay]

♥️

[@mignaromero9848]

What breads can I eat that is healthy.

[@michaelashley2855]

Relisten - and pay attention this time