I freeze my multi grain whole wheat partially sourdough holding bread after which I toast the slices lightly: freezing and toasting both decrease the glycemic index by a quarter to a third. Do them both: halve the glycemic index or better ... ;) Sourdough must also have a positive impact, I understand. Love this toast with cheeses or fish (salmon) or 81% (or higher) fruit spreads (like home made plum jam). Living in the EU, due to the RoundUp usage, I vote for making US grain imports illegal: it is poison. Tasty and cost effective: Eat in moderation is the key! Bummer! 😂 Thanks!!
@divinemercy703610 ай бұрын
FYI Dimeythyle glycine detoxes the body from Glyphosate. Would be interested to hear your comments on this Dr Gundry
@tquirkyt711810 ай бұрын
These videos depress me…guess I must go to the Bread Rehab place 😢
@KellyGreen-pc3yx3 ай бұрын
My legs were so swolen and in so much pain! I was desperate and gave the Gundry diet a try. EUREKA! No more pain!
@masdbo10 ай бұрын
But you recommended Ezekiel bread in another video!
@SunShine-xx5mq10 ай бұрын
This day I don't know what to eat 😮🤔😏🤦♀️
@anhchau27876 ай бұрын
neither do i
@jeffcccslp4 ай бұрын
Don't take it from this guy
@susityson27014 ай бұрын
Lots of great lectin-free food to eat! I’ve been doing a low-lectin diet for years. Takes a bit of relearning how to cook but really worth it. Buy Dr. Gundry’s books and/or listen to his videos to start your journey. Good luck!
@negassiigebretekle53774 ай бұрын
Eat what you like , don’t believe such things , it’s what you put on your head not on your stomach meaning if you keep listening and believing what he’s saying is fake make you more sick .
@popcopone51723 ай бұрын
me one i ll eat in a few minutes a bit of sorghum with homemade Greek goat yogurt, 2 tables spoons of hemp seeds, 2 spoons of olive oil, hand full of wallnuts and 2 boiled eggs and hand full of almonds without the peal and a table spoon or two of fermented cabbage i forgot to say
@denicedancasey10 ай бұрын
We are truly fortunate to live near two ancient (literally … dating back to Cathare ages) boulangeries and these boulangeries use ancient flour (yes, they maintain the grains!) which do not cause my belly to bloat nor do they raise my sugar levels nearly as much as your typical breads in America. I had stopped eating all breads until we discovered these boulangeries which do use ancient grains. I’ve never heard of « sprouted breads » but here in southern France near Spain I believe the boulangeries stick with the old ways… No sprouting breads around here. Good video. ❤❤
@littlequeen224 ай бұрын
You should start selling to us here in the U.S. 😂
@janicealderson43293 ай бұрын
The problem is there may by glyphosates in it as Macron was banning it and then he changed his mind for his chemical friends.
@philodygmn10 ай бұрын
Perhaps ironically, sprouting accelerates fermentation so yeasting organic sprouted whole-grain flour overnight is, in my many years of eating it daily, still healthy since the microbes consume and neutralize the lectins, whereas failing to ferment it is massively irritating to my system even with such exceptionally nutritious flour. I'm glad Gundry did note that, and did so in contrast to commercial "fermentation" short-cut's that don't actually use microbes over time.
@aaronfield789910 ай бұрын
Citation needed. I don't even know how sprouting would even occur with fermentation
@philodygmn8 ай бұрын
@@aaronfield7899 You're misunderstanding the terms in the scenario I'm describing: because of sprouting, later fermentation of the resulting dehydrated flour becomes accelerated due to the increase in nutrients, brought about in the earlier sprouting process, which then are therefore available to the microbes.
@inhim415815 күн бұрын
I agree. Thank you. I eat Ezekiel bread with no problem.@@philodygmn
@znzz114610 ай бұрын
Your body can get better only if you want to listen and do it. My mom is f stubborn one. She will never believe me. I send this video and she said f off. She has leaky guts and never want to change her lifestyle. I am not annoying. I am trying to help but get rejected. It's pissing me off.
@loumason612010 ай бұрын
i'm not a big bread eater but this is complicated.
@colinvanderross58259 ай бұрын
Yes everything we need to eat for survival becomes more and more complicated day by day and should the retailers found out what is the next item that is supposed to be a healthy item then boy oh boy guese what,you hardly cant afford it.I leave it all in the LORDS HANDS.
@jwebbw6 ай бұрын
I eat Artisan sour dough 'fermented' unsliced. I will continue eating bread because without it, eating a sandwich would be a mess in my hands.
@timothyarnold76706 ай бұрын
I tried pressure cooking tomatoes wont do that again I'll just peel and deseed them and fonio doesnt taste cream of wheat millett too only food that tastes like cream of wheat is cream of wheat
@Blueskies11809 ай бұрын
Why don’t I just eat air? That way, I won’t get leaky gut!
@joaniweiss58709 ай бұрын
Amen to that! 🎉
@ilovemydogs39759 ай бұрын
Lol
@johnbutera58059 ай бұрын
Suck it up!! Hahahaha 😆 Air, I mean!! 😅
@limgeyleng50569 ай бұрын
😂
@couponingwithgrace9939 ай бұрын
I was thinking of what I would be able to eat to help myself so I bought “The Plant Paradox Cookbook by Dr Gundry ❤❤❤
@lenima10 ай бұрын
Thank you Dr.Gundry. Myself not a fan of any flour stuff, but I have seniors in my family whom I train according to your health advice, who happen to love bread and all the flour stuff and already do gluten-free bread, so now I am going to re-check the ingredients of these. We also implemented a daily intake of psyllium fibre about 3 months ago, so very pleased to hear that is approved by you and the plant paradox diet. Lots of love. 🤗💖🍀
@theresaphillips52929 ай бұрын
Great info
@christopherbobin426810 ай бұрын
Humans have become smaller over the millenia due to bread/wheat consumption?: Did I hear correctly? I often wonder if I'm listening to this podcast just for the outrageous hyperbole... 16:17
@MikeDD8610 ай бұрын
Basically don’t eat bread or carbs unless you buy the recipes in the book.. I’ll listen to dr. Gregor instead.
@anthonytermini326710 ай бұрын
Dr. G. My inflammation and pain in my hands and hip have stop thanks to you. When I eat out and eat the wrong foods in two or three days a little inflammation starts but nerver nearly as bad, I don't eat out often. If I stop Active Advantage for two weeks I can feel the difference. I'm 71 years something now.
@annastacia31902 ай бұрын
Buy his lectins shield supplements before you eat out.
@annastacia31902 ай бұрын
Order Dr. Gundry's Lectin Shield Supplements when eating out!
@FINDFUTUREHEALTH3710 ай бұрын
1. **Lectin Concerns in Bread:** - Many breads contain lectins, with gluten being the most well-known lectin in bread. - Lectins are part of the plant defense system, and their content increases during the sprouting of grains, making sprouted breads like Dave's Killer Bread less desirable for those trying to reduce lectin intake. 2. **Hidden Sugar in Bread:** - Most breads contribute to high sugar intake, as they break down into glucose rapidly, sometimes even faster than table sugar. - The glycemic index of bread is high, often comparable to or worse than table sugar, leading to concerns about elevated sugar consumption, especially in the context of glycemic index and overall health. 3. **Health Risks of Whole Grain Breads:** - Whole grain breads pose risks due to the lectin called wheat germ agglutinin (WGA) found in the germ of wheat, barley, rye, and to some extent, oats. - WGA can be absorbed without causing leaky gut and is implicated in various health issues, including heart disease, leaky brain, dementia, arthritis, and fat accumulation. 4. **Caution Against Ancient Grain Breads:** - Ancient grains such as camet, acorn, farina, and even gluten-free oats may contain lectins, challenging the notion that they are inherently safer. - Glyphosate contamination in many American oat products raises additional concerns about the safety of certain grains. 5. **Sourdough Bread as a Safer Option:** - While not ideal, sourdough bread, particularly if made using traditional fermentation techniques, is considered a better choice due to the breakdown of lectins during fermentation. - Tips include toasting and cooling bread to increase resistant starch and resist rapid digestion, and the importance of being cautious even with so-called "safe" breads regarding their impact on insulin and triglyceride levels.
@wandakattmckinney96098 ай бұрын
Thanks for this Dave's killer bread was my favorite
@misterkjohn786 ай бұрын
Thank You
@paulhart38126 ай бұрын
Sourdough bread is made from wheat… which spikes insulin levels. Is there anything equivalent to sourdough bread not made from wheat? What bread (or grain) is lowest on the Glycemic Index?
@ArkFisted10 ай бұрын
so you're telling me enriched wheat is better than whole wheat
@xutsider6 ай бұрын
So home made sourdough bread that's been toasted and cooled is the safest bread?
@Believefor10 ай бұрын
I'm eating all this 😋
@yazminfair666010 ай бұрын
ahahhahah
@ronelonepangan732916 күн бұрын
Dr.Gundry, what about Einkorn Flour, Konjac Flour, Lupin Flour, Poppy Flour, Pili Flour, Psyllium Seed Flour, are Healthy Flour?
@FerociousSniper8 ай бұрын
Sprouted grains also have more sugar because the seeds release enzymes that break complex carbs down into simple sugars. That's why brewers and distillers malt their grains.
@3Mores10 ай бұрын
Sorry, but I think broccoli sprouts have super high values of sulforaphane.
@modus_operandi250810 ай бұрын
They do
@maryprater76938 ай бұрын
Why is mediterranian diet recommended when they all consume large amounts of bread and pastries?
@sjacrane8 ай бұрын
Lmao, you can’t win.
@carlstout794810 ай бұрын
Bobby Parrish should hear this!
@lorraineayres57246 ай бұрын
Bobby is saying the total opposite of what doctor gundry is saying And he said nothing about white bread which is known to be the worst kind of bread
@carlstout79486 ай бұрын
@@lorraineayres5724 Agreed. You are awesome!
@rodolfo...10 ай бұрын
I've heard from another biohacker that wheatgerm is a good source of trimethylglycine and spermidine though so it's good for longevity.
@thefutureofgardening59125 ай бұрын
I only do Sourdough bread, home made from organic Farm2Flour heirloom strains. Also, Psyllium husk causes heart palpitations in a few people, including myself. Be careful with that.
@inhim415815 күн бұрын
I disagree. Also we haven't been milling wheat into flour for 10,000 years because man hasn't been in the earth for only almost 7,000 years. Biblical fact.
@lr91522 ай бұрын
Sourdough is the way to go. Period.
@StripedCheeseBread25 күн бұрын
Where have I seen Dr Gundry before? Oh yeah! He’s in the boxes of Bob’s Red Mill grain products lmao!!!
@jamessheridan430616 күн бұрын
Dr. Gundry claims that sprouting the grain 'increases' the lectin content. Whereas the author of The Blood Type Diet says that "the gluten lectins (principally found in the seed coats) are destroyed by the sprouting process." So who's right?
@Precursor-co7up10 ай бұрын
What about Base Culture bread? They don't use wheat.
@veramannАй бұрын
About 50% of the world population eat white rice daily. They're doing just fine.
@Militarycollector16 күн бұрын
Jesus Christ you go to one nutritionist and he says Ezekiel bread is the best bread you can be eating and now you come over here and he’s saying it’s one of the worst what a joke.. i’ve had it with all this bullshit.. what’s good for you today is bad for you tomorrow and vice versa..
@michelel18528 ай бұрын
When you say get artisan bread are you talking about no knead bread where you only add 1/4 tsp yeast and let it proof for 12-24 hours? And how do you make a good sour dough starter?
@cookingrina10 ай бұрын
I like bread much I fell addicted with bread, bread is yummy for me but I try to reduce eat bread
@ElaineEvans-rm3nz15 күн бұрын
Doctor Gundry I eat a lot of wild rice, for health reasons, could you please voice your opinion on wild rice?
@johnbutera58059 ай бұрын
They don't call it KILLER BREAD for nothing!! Hahahaha 😆
@jamesalles13910 ай бұрын
and you didn't even mention the products that contain seed oils.
@HahaDamn10 ай бұрын
Had a good sensitivity test - big read on wheat germ lectin
@seagypsy_10 ай бұрын
I love all types of Bread and always have 4 or 5 different types in the freezer.
@lf706510 ай бұрын
❤
@mikebianco785410 ай бұрын
So your saying tree bark and grass leaves are safe
@docgl830110 ай бұрын
Does it make any sense to sprinkle psyllium fibre onto the sourdough bread/toast before consuming?
@phillipyao4260Ай бұрын
I thought sprouting reduced lectins
@firebird74799 ай бұрын
Just sucking the joy out of life.
@sjacrane8 ай бұрын
He wants us to eat nothing and be happy. I’m trying to search for photos of him with Klaus Schwab.
@saginaw607 ай бұрын
Why don't you mention freezing bread?
@TheDreverythingАй бұрын
So you leave white bread out? Dude stop the BS
@naderuddin16 күн бұрын
Dr Gundry, is it ok to eat Einkorn bread?
@zhoubaidinh40310 ай бұрын
What about Keto Bread?
@bhoournatpeez27 күн бұрын
Could you talk about farrow?
@garys585Ай бұрын
If you watch enough KZbin videos on bread you will come to realize that no type of bread is universally ranked as healthy. The take away is not to eat any bread at all and you can avoid this conflicted topic. Perhaps the best advice is to have small, infrequent portions of bread in your diet and the type is less important.
@thesecret23 ай бұрын
j have kidney stone problems and im restricted form eating certain foods i have arthritis in my rests what can i eat to get rid of it,...
@ShireenPasha6 ай бұрын
Thank you so much for your courage, intelligence and hard work, Dr. Gundry. ❤️🙏🏽
@remondbernasconi37229 ай бұрын
Share a piece of raw meat with your dog, Gundrey... and go away! Take, take, take take!!! 🥞🍕🎂🥧🍨🍩 If eating wasn't psychological, we'd all be chewing on each other 😁
@earlewadlington77462 ай бұрын
I’ve been trying to get off of high blood pressure medicine. I’m an African American male that is active in weightlifting and running. I’ve been trying to eat less processed foods
@discipleinlight4 ай бұрын
Huh....Just got done reading how good....whole grain bread is for you. But I dont know.
@lindamorgan26788 ай бұрын
OMG I had no idea sprouts have more lectin ! Geez Thanks Dr Gundry Here I eat them all the time with scrambled eggs like egg fu yung. I even have a sprouting machine .Boo Hoo
@shafihamidi47519 ай бұрын
Why can't I eat Hero bread o sugar and 12 grams of carbs and 11 grams of fiber which becomes only one gram of fiber please Dr. Gundry look into that and let us know Thanks
@divineangelic27274 ай бұрын
Hi Dr Gundry your adorable. Really enjoy allll your utubes 🥰🙏🌟💃🏾🍰☕️💕🌻🍀
@its1me1cal10 ай бұрын
I’m English and live in England, and we do not cool our toast before eating it! Also none of my friends or family do this either, and I’ve never heard of that, it an outright lie. You seem to make up loads of things about what Europeans do, and other nationalities believing Americans won’t have a clue and you can tell them anything.
@lf706510 ай бұрын
Agreed! I'm from Germany. He has a blurred, romantizised vision of what food in Europe is like.
@earlgrey69110 ай бұрын
Same here.English and no fan of cold toast.(the horror)...Hotter is our thing, so the butter soaks in quicker.
@Precursor-co7up10 ай бұрын
Maybe they do it at English hotels?
@its1me1cal10 ай бұрын
@@Precursor-co7up My family and I travel around a lot in the UK and they also don’t do that in the hotels
@c.thompson977110 ай бұрын
The FASTEST way to return a meal, start off with COLD toast! TOAST being operative word, eyikes.😅
@scottkb20009 ай бұрын
Please Dr. Gundry....what about Hero zero net carb buns with 22g of fiber? Tell me they're okay to eat...
@ryanvila183710 ай бұрын
Shouldn't the doctor tell you something like this?, or stop drinking that's why you are sick, foods are making you sick
@pocketkeeyas55836 ай бұрын
We shrink about a foot? What was average height before grains? 6’10”?
@BorderGuards10 ай бұрын
2:21 Are you saying sprouted nuts and seeds like sprouted pumpkin seeds or sprouted sunflower seeds are bad?
@lynnvasquez44253 ай бұрын
I make my own sourdough bread I let it cold ferments for three days
@slvalive8 ай бұрын
I gain weight easy....will I gain weight eating barely bread and where can I buy it if it won't get me to gain weight?
@sjacrane8 ай бұрын
The more I watch Gundry’s videos the more I wish inedia was a lifestyle choice.
@bilid412810 ай бұрын
Hi Dr Gundry ....! I would like to hear about Oxalate, Phytates Foods and they effects in human Body as well as how to reduce it in Foods .
@janedoe441522 күн бұрын
Same here. Oxalates in my world seem to be more if an issue than lectins.
@peteroz733210 ай бұрын
in today's world -> all breads are either bad or unnecessary.. bread might have been a good thing centuries ago when a famine was a common thing.. it's better to suffer inflamations, crooked teeth, bad breath, fat belly etc than die of hunger... 🤔🤷♂️
@earlgrey69110 ай бұрын
Modern bread is a very different animal than earlier incarnations.Very modified today,but not back in time.
@mandyz703210 ай бұрын
How abt unbun bread ?
@worldview288810 ай бұрын
FOR GOODNESS SAKE. Everyone is going to need to PROTECT Dr Gundry, and additionally FUND HIM TO HAVE HIS OWN TV SHOW. How many times have we even been told that SPROUTED BREAD IS SIGNIFICANTLY MORE NUTRITIOUS?? Today i learnt that its so dangerous i am almost crappying my pants from knowing how whitewashed my knowledge about "grains and healthier bread with sprouted grains". I feel VERY worried right now!!
@johnb4156 ай бұрын
I just watch two videos from other doctors that say sprouted bread is good for you
@vivianrios600710 ай бұрын
🍞 🥖 🥯 I make my own with organic flour. 🤷🏻♀️🙏🏼
@2coryman9 ай бұрын
Replace the bread floor Breads produce lasting energy
@kevinstarski159810 ай бұрын
Americans are always scared of butter than may be hard to spread 🤣
@taraallen66714 ай бұрын
Dr gundry diet- water
@popcopone51723 ай бұрын
that s some of the most erroneous thing i ve heard someone say
@janicealderson43293 ай бұрын
What about chickpea flour?
@gman_531210 ай бұрын
Gundry MD bread you have on your website is delicious.
@jamicarpenter87608 ай бұрын
Thank you Doctor 🙏….what about BAMBOO fiber and lectins???
@sjacrane8 ай бұрын
Are you concern for your pet panda?
@Riley0955 ай бұрын
Great I will never eat again lol
@POSS996 ай бұрын
Everything is bad
@peterpiper4874 ай бұрын
I don't get ANY lectins in my carnivore diet.
@popcopone51723 ай бұрын
if the animal eat food with lectins the meat will contain lectins as well. Dr. Grundry said this himself in a video here on yotube. goats don t eat foods with lectins in them at all for example. goat meat is safe, there where some other meats as well. if you want to know more on meats and which are the best to eat i recommend you this video from Dr. grundry: "Which Are The HEALTHIEST Meat Products? | Dr. Steven Gundry"
@firebird74799 ай бұрын
There ya go...he sells his own brand of "safe bread" to sell you.
@NessaRossini...8 ай бұрын
Ah ha! Isn't that a coincidence?
@rosannahutson975710 ай бұрын
Dr.Tim Spector....is excellent
@cachi-787810 ай бұрын
Geez Doc, now sprouted stuff is bad?? Are sprouted almonds bad? Are sprouted pumpkin seeds bad?
@shannonhenson6099 ай бұрын
Everything's bad according to this dude 🙄
@timothyarnold76706 ай бұрын
Yes
@dustyturntable6 ай бұрын
See you later, Dave.
@frandickey80349 ай бұрын
So annoying. 🙄🙄🙄
@shannonhenson6099 ай бұрын
A lot of this guy's recommendations are very unrealistic for the average person. 🙄
@anitachopping8 ай бұрын
I'm an average person and stopped eating grains some time ago. I lost weight It wasn't hard
@monicabane51827 ай бұрын
It is unrealistic if you want to age to an unhealthy adult, but if you want to heal your body it isn’t, it takes a change in your mind first and then change in your diet
@AlexandraHerbas-y9i6 ай бұрын
@@anitachoppingMe too
@ileanacat78144 ай бұрын
“This guy” has performed OVER ten thousand heart transplants, invented surgical instruments, seen thousands of patients and has written 9 books… I think I’ll listen to him !!!!
@virgilio195610 ай бұрын
blue glass day
@rosannahutson975710 ай бұрын
Japan
@katherineloveclay8 ай бұрын
♥️
@MindlessTube10 ай бұрын
Should I be avoiding Spaghettis and macaroni too? If so is there good alternatives?
@jeffreyramires564210 ай бұрын
Avoid that shit! Stick to cassava pasta as it doesn't contain lectins. Pasta shipped from Italy is an okay choice as it contains less gluten and no glyphosate compared to North American pasta.
@birdenagage135 ай бұрын
I cannot tollerate tomato anymore, so when making pasta ive used creamy sauces & cheeses with garlic, onion & olives & herbs. There is lots of recipes on google. You can also make your own noodles with egg & approved alternate flours etc.
@teridacktaljones455310 ай бұрын
🦝
@danhamilton70649 ай бұрын
Stick with science Doc. Your statement that humans have been around for millions of years is not a fact, just your mistaken metaphysical presupposition.
@brendagula62908 ай бұрын
I'm not sure if what he is saying is true as the Bible uses Barley a lot.
@michaelashley28558 ай бұрын
So you keep Kosher !
@mignaromero98489 ай бұрын
What breads can I eat that is healthy.
@michaelashley28558 ай бұрын
Relisten - and pay attention this time
@startingtoday466310 ай бұрын
the best bread is NO bread...eat wheat berries instead as they are actually the WHOLE GRAIN.
@aija581010 ай бұрын
Thank you for your best advice
@stevensmith78878 ай бұрын
Is cornbread healthy
@peng1098 ай бұрын
I thought sprouted bread was a healthy alternative, I just threw my loaf away