Prep for a Week of Healthy Eating With Me! | Meal Planning & Food Prep | Becca Bristow MA, RD

[@amberwaves2223]

Your little boy is so adorable…all your kids are!

[@BeccaBristow]

Aw thank you!!

[@faithpeggar]

I absolutely LOVE this video!!!!

[@cassandrasmom]

If you want to keep your yogurt raw, you can heat it only to 110 degrees, that way the beneficial bacteria stays alive. It works for me 👍

[@BeccaBristow]

Ohhh THANK YOU for this tip!!! I was wondering about this!

[@eringuarascio]

I’m a very creative/wing it type cook and while it does work, to be honest it results in a lot of food waste! I am really trying to learn how to plan more so that I use up what I have and feel less stressed about meal time

[@bridgetteurbano1440]

Ok I just love your top so much! Lovely video 😊

[@orsiszlatkovszky4919]

The spoon you used for the yoghurt is SO GORGEOUS! Thanks for the weekly dose of inspiration Becca 🥰

[@BeccaBristow]

Aw thank you Orsi!! :)

[@handerson2203]

Hi! Fellow RD here. Would love to see a video on how you make your bone broth! Love all of your content!!

[@jeriheggie]

Jim and Dwight 😂 new follower here 🤗 How do you film with your family around? I get so nervous and distracted 😅 I don’t mind hearing them in the background of your videos. I am trying to keep my family off screen but I love that you’re embracing it all.

[@FiashreeCreates]

Not sure how you feel about silicone because you mentioned before in another video about a avoiding plastic containers to store food in but, I LOVE using large deep silicone icecube trays ( holds around 1/2 cup each cube of liquid) for freezing my bone broth in. I got the idea from when I made and froze baby food in silicone molds. It's an extra step but, it's measured out and don't have to defrost more then what you need.

[@withakisswithabow]

I do this too! I measured and know mine are 1/3 cup cubes so I know how many to use for a recipe, I pop them out into a ziploc so I always have the mold ready!

[@debdobrosky8139]

Yes, I wondered about your input on silicone kitchen items?

[@BeccaBristow]

Okay it's so funny you commented this because I JUST recently found big ice cube trays for this purpose!! Got them from amazon a couple days ago lol and cannot wait to start using them!!!

[@jchoco453]

You inspire me to plan my meals more diligently, great video Becca!😊I’d love to see a video on fermenting various foods (I.e. sauerkraut, kombucha, etc.) 🙌🏼

[@BeccaBristow]

Aw yay that makes me so happy! I do have a video on sauerkraut - prob my fav fermented food outside of sourdough! I'm actually recently getting back into making kombucha, I will def share more on that soon!

[@debdobrosky8139]

Love all that you share Becca!!!

[@BeccaBristow]

Aw thanks Deb!!

[@sandyrees490]

I recently realized that you can mix your milk and a bit of yogurt in your instant pot and just press the yogurt button instant pot and it makes yogurt! No heating and cooling beforehand 😊

[@BeccaBristow]

Oh interesting!!!

[@kaeleighsanchez7571]

Could you do a video on how you make kombucha? :)

[@BeccaBristow]

Yes now that I'm getting back into the swing of it I will soon!