Surprisingly Simple Metabolism Boosters

[@MBFMaven53]

Cold therapy, resistance training, coffee, drinking water. Happy New Year!

[@shaunasinclair3328]

Cold therapy/heat therapy, resistant training/interval training, sleep hygiene, higher protein intake, caffeinated coffee/ green tea, drinking water in the morning. I’m willing to try all except the cold therapy.

[@Persimmons2000]

Love Two Fit Doctors 💙 May you and Keith have a safe and successful 2025 💙

[@camperjack2620]

Drinking water and drinking coffee in the morning is a no brainer! I have also switched from 3 cups of coffee to one cup, then black or green tea. I am almost carnivore, so I get lots of protein. I am into yardwork and gardening, so I get some Hiit or Rhit everyday, and I prioritize my sleep time. I also study and indulge in vitamin therapy. Right now, at 73, I am doing great!

[@AngelPrissy]

Do you intake much fiber?

[@robertstanton1668]

Ha! I live on the US Gulf Coast, where the weather emulates a sauna for about 4 months of the year. I'm gonna live forever!

[@sabinekoch3448]

😂😂❤

[@AngelPrissy]

People in cold climates live longer on average which is sad for those of us who live in a sauna like location. What's the opposite of brrrrr? 🥶

[@timmiller8591]

Good to see you Keith! God bless you both!

[@user-sb3wh3dd4v]

Thank you Dr Becky! I've been following your channel for over a year now. During the last 18 months, your advice has helped me lose over 50 pounds. All I did was eat smaller portions with a higher ratio of protein, (little or NO sugar) and mild exercise like walking or swimming. Seeing this transformation has inspired my wife to lose weight too! So, Sincerely, we both THANK YOU!

[@beckygillaspy]

That is wonderful to hear! Congratulations to you and your wife!

[@greensombrero3641]

i love to climb stairs - up and down - wearing a backpack full of books - and listening to music. Happy new year everyone out there....!

[@veronicasommer5513]

It is very nice to see the both of you!!! Have a happy and healthy 2025.

[@tanyaperrin8844]

I'm totally willing to drink coffee!😀

[@carolbenson6524]

Keep doing videos for all of us in the new year!!!! You both look great so you must be doing something right! Happy New Year!🎉. I'll be doing all of these things except for the cold therapy.

[@laurawray6303]

I’m happy to support you as you were the gateway to my healthy self! I purchased the book and will have it hanging around in my house when our very sugar addicted friend who is worried about his health comes to visit. Maybe he will take a look! I couldn’t have made all the other changes in my life without your 0-1-2-3 approach. Getting off sugar was a necessary first step!! Thank you both.

[@Bookfanmb]

I commit to coffee, water and increased protein. Happy New year to you both!

[@jandrew553]

😂. I’m willing to drink coffee, green tea, and 2 cups of water in the morning! Happy New Year and God’s blessings!

[@beverlyabner3307]

So wonderful to see you guys together I always love these programs thank you for all that you have done for a lot of people in their lives concerning weight control. Gained a little bit over the holidays added back a little bit of sugar but getting back on track did not wait till the first of the year started right after Christmas dinner!! Highly recommend your book I have given it away to friends and they are doing wonderful in victory is just around the corner!!!!

[@beckygillaspy]

Thank you for your comment, Beverly! It's great to hear that you got a head start on the new year. I wish you the best and appreciate you sharing my book!

[@karenquick8737]

I love coffee and I'm going to start drinking water in the morning! Thank you and you both are the greatest! 💕

[@MBFMaven53]

Since reading your Intermittent Fasting book in September and watching your videos, I have released 20 pounds. Now waiting for your Zero sugar book.

[@beckygillaspy]

Wonderful! I wish you the best in the new year!

[@dianeschexnyder3376]

Great to see you both! Have a Happy and Healthy New Year! 🎆🎆💪💪

[@beckygillaspy]

Healthy New Year to you as well!

[@cyndilu9]

Thank you both - Happy, Healthy, Prosperous New Year 2025 to all 💙❤💛🙏

[@beckygillaspy]

Thank you! Wishing you a great 2025!

[@run4cmt]

Doing most of these now thanks to videos like this!

[@journeyon6598]

Very helpful. I am willing to do all except heat. I do many of these sporadically, however I will be incorporating these into daily/weekly routines. Thanks!💗

[@suzannerogers4086]

Got my copy of the book delivered yesterday! My husband and I look forward to a sugar detox after a season of sugar binging. Your guidance is inspiring, and provides a manageable framework that I (mostly) follow year-round. 😀 Wishing you both a happy, healthy 2025!

[@beckygillaspy]

Wonderful! I wish you the best, Suzanne! Happy New Year!

[@filmic1]

Happy New Years Dr. Becky and Dr. Keith. Thanks for all the great direction over the past several years. (Thinking about HIIT, I'd like to get a stationary bike support/trainer so I can use my gorgeous TDF road bike in the winter in my little apt.)

[@markmarston]

Great video. In regards to resistance training, I’ve found it helpful to get a set of high quality resistance bands, and perform a vertical push and pull and a horizontal push and pull and some squats. All movements one set to failure. If you truly go to failure, doing this once or twice a week should be adequate. 20 to 40 minutes per week.

[@thecarnivorecollective]

Wishing you both a happy 2025! Thank you for the great information ❤

[@beckygillaspy]

Thank you! Happy New Year!

[@Deanriley]

My hot tub is my friend. Also love sauna. Enjoy a cold plunge. Hate cold showers, but can tolerate on my legs which is beneficial for circulation. All in for increased protein and avoiding carbs. Can’t do caffeine, it kills my sleep.

[@janinemaddox1356]

God bless you both for all you do. Thanks a million.🐕🐕🐕🐕❤️🙏

[@beckygillaspy]

Thank you, Janine!

[@DeeDee-yz9ku]

Happy New Year!

[@beckygillaspy]

Happy New Year :)

[@greeneyedmimibostian3013]

Happy to see you both .❤❤❤

[@aprildolan223]

Happy New Year. So good to see Keith again! Thank you for all you do to help us educate ourselves and motivate us to get/stay healthy. Blessings!

[@beckygillaspy]

Happy New Year!

[@davidjohnalpha]

So pleased to see & hear you both on the first day of 2025 (here in Aus). Very motivational, just what I need, thank you.

[@beckygillaspy]

Happy New Year! You beat us to it!

[@tracystirrup2688]

With love and best wishes for 2025 to you and Keith from Liverpool UK. xx ❤

[@beckygillaspy]

Thank you, Tracy!

[@BarbaraKeyes-l4m]

I've been practicing drinking water when I get up ever since I saw your posting on this about a year ago.

[@eileenbelk1231]

Yes!! Bill Phillips was my guru. Still follow his routine and philosophies

[@getter_done]

SO VERY GOOD to see you both! 😍. I MISS 2FitDocs days, where I lost those ugly 65 lbs of fat.. you both are like “FAMILY” to me 🫶🏽 (My cold therapy is shovelling snow outside off my patio with no jacket on, up here in Canada 😂🥶) I drink caffeinated coffee and 2 cups water first thing in the day too. Happy New Year INCOMING 🎊🫶🏽 Dr Becky and Dr Keith. And to EVERYONE watching this too 🎊🫶🏽. It’s going to be…the BEST YEAR EVER 💕🙋🏻‍♀️from 🇨🇦🥰

[@beckygillaspy]

Here's to a great 2025! Happy shoveling!

[@siristrommen]

Resistance training, sleep, coffee, water- and going no sugar for January!

[@laurapicht]

awesome information ‼️

[@charlessommers7218]

As always . Great show .😊

[@CentralVirginian1]

A less drastic cold therapy method is to turn the shower to completely cold (will be less than 70 degrees in the winter in many locations) for 1 minute at the end of your shower.

[@gazorpazorp9798]

Dr Becky I am in the same boat - no cold therapy.

[@jodiejettchristian7836]

I’m on board with the coffee, drinking water upon waking increase protein and taking hot baths. 🎉 Happy New Year to you both so glad to have your videos for encouragement!! God bless you!

[@beckygillaspy]

Thanks for your comment, Jodie! Happy 2025!

[@Bee-of5xz]

Hi! It’s good to see you both together. I’ve been taking cold showers since hurricane Ike and like it very much. It’s very refreshing. Happy New Year!

[@beckygillaspy]

Happy to hear it works for you! Happy New Year!

[@greeneyedmimibostian3013]

Walking in the hot summer heat. Walking in the cold 🎉🎉🎉

[@joankircher9433]

These are all Great ideas! Happy New Year.🥳

[@beckygillaspy]

Happy New Year!

[@rebecca3745]

I am so glad you brought up drinking water first thing in the morning. I started doing this consistently after your first video. I really feel that it has worked. Other benefit, I feel more hydrated. I know that my body is absorbing 500 ml of water plus a couple cups of coffee, because I don’t urinate sooner than 2 hours after drinking. Can actually set the clock. I found that VERY interesting. Also, I have found both of you to have the kindest delivery of the low/carb/keto channels. I always check in, even after 3 yrs. I have found you to be spot on with your message. Happy New Year!

[@beckygillaspy]

That is so nice to hear, Rebecca! Thanks you for your comment. Wishing you a wonderful 2025!

[@ctnbanks8753]

What a way to end the year with two amazing Dr's , outlining some metabolism boosters to choose from in the new year.

[@beckygillaspy]

Thank you, CTNBanks! Happy New Year!

[@carabaland9202]

Definitely doing the coffee and water, letting my hot flashes help with heat bit,😂

[@clairetitus6904]

Good overview. Thanks. Great to see you both. Happy New Year. ❤

[@beckygillaspy]

Happy New Year!

[@christineminer2117]

Thank you! Great info!

[@TheRealPolly]

Happy New Year you two! Thank you for all you do for us!

[@beckygillaspy]

We appreciate your comment! Happy New Year!

[@williamhenry3337]

Yes, Bill Phillips I still have the VHS video. I even remember Jack Lalanne. No wet cold or sardines for me.

[@cynthiashepherd8676]

Coffee/green tea, water first thing in the morning, sleep hygiene ... have been working on all of these. Thank you, and have a blessed 2025!

[@beckygillaspy]

Thank you! Happy 2025!

[@kathybyerley3343]

I love you guys and I love your book❤️

[@beckygillaspy]

Great to hear, Kathy! Thanks for your comment!

[@shermanbrendaoraas5096]

I am going to do the early water drinking therapy.

[@elleng7658]

Thank you! Have a healthy happy new year!🎉

[@beckygillaspy]

Thanks! Happy (& Healthy) New Year!

[@GracefulLily3800]

Hi Becky, I have just signed up for the 21 day low carb challenge. Just need to get my grocery list at the weekend and will get started. Hopefully I can start budging the stubborn post menopausal weight. ❤️🇦🇺

[@beckygillaspy]

Great! I wish you the best!

[@evagosselin4712]

This was a very interesting video,extra protein,drinking coffee,and water in the morning,sounds perfect because I already do this! 😂 Happy New Year to you both and thankyou for all of the very helpful advice that you've given throughout the year! Wishing you good health and happiness,bless you! ❤️⚘️❤️

[@beckygillaspy]

Thank you, Eva! Happy New Year!

[@evagosselin4712]

Thankyou so much! ❤️⚘️❤️

[@lydiamlopez86]

Dr. Becky & Keith, I always look forward to your informative videos! Happy New Year from Austin TX.!🎉🎉

[@beckygillaspy]

Thank you, Lydia! Happy New Year!

[@pilgrmpatti4698]

I'm a body for life girl ! I also have an at home sauna.....I love using both of those methods.... Happy New year !

[@beckygillaspy]

It's a great program! Happy New Year!

[@stattravels8109]

Happy New Year to you both! Thanks always for your guidance!

[@beckygillaspy]

Thank you! Happy new year!

[@janetfisher5992]

Happy New Year to you both. So very great to see Keith. Do more please. Love the team. God bless you and your family. Regards from Canada 🏒

[@beckygillaspy]

Will do! Happy New Year!

[@zhanna5827]

All of those sound good to me, except cold therapy (can't avoid it in Chicago, though, lol). Happy New Year!

[@beckygillaspy]

Understood :). Happy New Year!

[@melissaandrews1603]

heat therapy, sleep hygiene and protein boosting

[@tracileecasey-rocillo1188]

Yes, I will continue to drink 2 glasses of water in the morning, drink coffee and matcha/green tea, eat more protein, sleep therapy, walk and weight training, too. Thank You Both for the successful tips for the year 2025 and Beyond! Have a healthy, wealthy, happy Prosperous and Prayerful New Year, 2025 and Beyond! YAH/God BLESS YOU ALL!!😊❤❤🎉🎉

[@beckygillaspy]

Thank you! God Bless and Happy New Year!

[@Karen-sv9yn]

Just ordered your book and received my recipes. Thank you. Great video. ❤

[@beckygillaspy]

Wonderful! Enjoy the recipes, Karen!

[@drmarctagon]

Thank you for this, Happy New Year! I'm willing to do them all but I'll probably do hot therapy only on weekends when I have time to use the gym sauna.

[@beckygillaspy]

Sounds good! Happy New Year!

[@rickdymoke2967]

Happy New Year to both of you. Great to see Keith and you.🎇🎊

[@beckygillaspy]

Thank you, Rick! Happy New Year!

[@roosternz]

Happy New Year from New Zealand, Blessings to you both!!

[@beckygillaspy]

Thank you! Happy New Year!

[@nancyyancy5199]

Thank you. Hot therapy, resistance training, water. Sadly, or not, I've had to drastically reduce coffee intake for bp. Happy, healthy New Year!

[@beckygillaspy]

Happy New Year :)

[@twizard]

Good to see you Keith, you look well. I think you should convince her to do the cold therapy for all the fasting you did, LOL. Love the channel. God bless you both and Happy New Year. And I do all of them but the re-hit.

[@beckygillaspy]

I will take it into consideration :). Happy New Year!

[@tusker4954]

Happy to report, I’m doing all of these already 😅

[@MSF-19]

All but the cold shower or bath 😬, Great advice to end 2024, and a great start for 2025. Thank you for the info, you guys are great, happy new year and happy healthy new year 🎉❤

[@beckygillaspy]

Thank you! Happy New Year!

[@amya108]

Great to see Dr Keith today - Happy New Year to both of you

[@beckygillaspy]

Thank you! Happy New Year!

[@bachkip]

❤ Love the channel, I have see you for years, love that your husband is back in a few videos. Is good to her him have his say and opinion 😊 Thanks for your channel

[@beckygillaspy]

Great to hear! Thank you!

[@juliescott4390]

I hope black tea counts! I’ll do the extra water, I do HIIT exercise 2-3 times a week. Have to remember to stop caffeine by 2 pm, or I can’t get to sleep! Thanks for the practical and doable list.

[@beckygillaspy]

Caffeinated black tea works for this purpose!

[@thomaslee6067]

Thank you both for all the help you provide. All very helpful, but I think I will skip the chilling! Happy New Year!

[@beckygillaspy]

Understood :)

[@karminiparsan9256]

Happy New Year to you and Dr Keith. Blessings

[@beckygillaspy]

Happy New Year!

[@evamurray4229]

Weights, coffee, water, protein intake. These are my choices.

[@cherylskiles8524]

Happy New year to you!

[@beckygillaspy]

Happy New Year!

[@awofadeju1]

Happy New Year’s Eve! I’m willing to try drinking 2 cups of water first thing in the morning, increasing my protein intake, and resistance training. When it comes to resistance training, I’ll stick with beginner-friendly exercises for now. I haven’t done or been consistent in doing resistance training for a while.

[@beckygillaspy]

Great! Happy New Year's Eve!

[@SusanBrown-nd9mw]

TY!

[@terovarjoranta6323]

Thank you, great information! I'm 68, is whey protein good for us seniors to increase protein intake?

[@beckygillaspy]

Yes. Read the label to avoid added sugar.

[@devorahacts]

I got a sauna blanket for pretty cheap. Highly recommended.

[@caman7189]

Heat therapy, resistance training HIT, drinking water first tling in the morning and coffee much black coffee….

[@martinageorge6565]

Thank you drs Becky and Keith! You provide information that is easy but effective! Just one question: the two cups of water in the morning.. Does the temperature play a role... Hot or cold..?

[@beckygillaspy]

The temperature of the water did not play a role in the study.

[@fronniebealer7808]

Dr. Berry says, "Use your dark colored truck in the summer for a sauna." It feels good to me. Cold therapy not so much though I have tried it at different times.

[@PFort-vw4xk]

Happy New Year

[@beckygillaspy]

Happy new year!

[@fronniebealer7808]

Drinking coffee as I listen to this video.

[@jjfaris]

🤗TWO FIT DOCTORS…….. thank you both. Happy and healthy 2025 wished for you

[@beckygillaspy]

Happy and Healthy New Year to you as well!

[@debbiehopper5288]

Happy New Year 🎉

[@beckygillaspy]

Happy New Year to you as well!

[@519rpk]

I appreciate your videos and hope you can answer my question. I have been practicing intermittent fasting and following a mostly low-carb diet. Generally, I eat my first meal after 2 PM, which often consists of eggs and sometimes avocado. For dinner, I usually have meat soup and a small portion of white rice. I never eat breakfast. Recently, I started wearing a continuous glucose monitor (CGM) to gain better insights into my blood sugar levels. I work out every morning, and I’ve noticed that my fasting blood sugar in the morning is sometimes around 90 and other times closer to 100. After working out, my blood sugar rises slightly and then drops, which I believe you’ve addressed in your videos. However, my biggest concern is nighttime glucose crashes. These drops wake me up in the middle of the night, and they’re impacting my sleep. How can I better manage nighttime glucose crashes? Would it be more beneficial to eat a larger first meal and have a smaller portion for dinner? I’d appreciate any suggestions you might have.

[@jay62nz]

I think one of the biggest problems when people eats is not knowing how must 'actual food' to eat when it comes to macros. You mentioned protein as an example - the weight of, say chicken, is not the weight of protein from that chicken. Same for beef, turkey, lamb etc.

[@saminahashmi7430]

Becky, do you recommend adding heavy cream to the coffee, thanks

[@beckygillaspy]

The studies specifically excluded cream as well as sugar.

[@carabaland9202]

Can u do a video about all these mushroom supplements and if they affect keto diet? I am taking. Every dose in my coffee and I like it. Also which collagen is good.? Are these too off topic or niche?

[@beckygillaspy]

I will keep them in mind. Maybe I can work them into a video. Thanks!

[@tommyleejohnson7308]

What about “rucking” / walking with weights? Any thoughts?

[@beckygillaspy]

It's great exercise. Great exercise improves metabolism!

[@belindacain7072]

Do you think Cane sugar is okay When you're trying to lose weight or in general

[@beckygillaspy]

I recommend avoiding foods with sugar listed as one of the first three ingredients.

[@nannygranny9534]

Can going outside in freezing or close to it for say 5 to 10 minutes with only regular clothing have any benefits of cold therapy?

[@sabinekoch3448]

I do aqua in the local gym pool and it’s always 🥶! They just can’t get the temperature right- so that’s my contribution. But only one cup of coffee- ok?

[@marciburnett6388]

You mentioned coffee because of the caffeine. I’m wondering if any caffeine would be okay to consume as long as it doesn’t have any sugar.

[@beckygillaspy]

One of the studies that we did not discuss used caffeine tablets, so I would say any unsweetened caffeine source. Diet soda and other non-caloric caffeinated drinks introduce variables that were not mentioned in the studies.

[@gabrielle8950]

Definitely the coffee one! lol

[@awalk5177]

Is Cocoa actually better for you to drink than Coffee, particularly as you get older? Just a thought. It is said to boost NO2 production which is good for circulation.

[@beckygillaspy]

Products with high cacao levels have health benefits. The challenge is that the best sources are bitter. Cocoavia is an example of a beneficial cocoa that is very bitter tasting.

[@awalk5177]

@@beckygillaspy Thank you for your reply. Happy New Year from Yorkshire, UK