Become Functionally Stronger | Kettlebell 83 Double Clean Rack Step Back Lunge

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[@utubepunk]

Mark Wildman never missing an opportunity to diss my hips! 😅

[@markrene6108]

Hip hip hooray 🎉👍

[@maxpower8052]

Excellent video

[@guyblew1733]

Looks like very good excirise.

[@user-pb3mz1cm8q]

If you perform with a single racked kettlebell, would the leg on the same or opposite side as the kettlebell move back, or does it not matter?

[@user-cp7gh8zj6b]

I have the same question

[@cioran1754]

The planted foot gives stability, my balance is better with the kb on the same side. Stepping back with the kb on the step back side adds extra challenge to this balance ( the weight added to the movement). I'd say it matters, Mark always trains the asymmetries, this would give you 4 different modes to look at.

[@MarkWildman]

Two different things. Same side is easier

[@saoc8800]

When does the step forward lunge come into play, or which of the training programs deals with that? I can retreat carrying loads of stuff from all the step back lunges. Honestly, it’s almost intimidating how well I can ‘back away’ from a situation. Try to step forward and the ankle wobbles, the knee goes, and then it’s a very inelegant and undignified flailing situation before I hit the deck.

[@alwaysaprendiendo]

Me too 😢

[@MarkWildman]

I just put it in sword fighting drills

[@the_zewz]

The flags are so sick. I got the Wildman kettlebell but mine didn’t come with the flag. Was hoping the Adex Wildman Kit would Come with the flag but nope. Thank you for all your content!!!

[@MarkWildman]

We have a whole box here. But I’d like to get them added to products for sure.

[@utubepunk]

​@@MarkWildmanYes please! Also a red kerchief for my kettlebell! 😄 Kidding! But not about the flag though.

[@jacobcarrick1182]

Ya only got the Bells of steel flag with mine🫤

[@Roninscobra]

I ordered the wildman kettlebell and got the bells of steel kettlebell with no flags or wrist protectors.Kinda bummed me out.

[@utubepunk]

@@Roninscobra Yeah, I would be bummed out if they sent me an entirely different order, too.

[@MLeighland]

Mark, is this your "new" location?

[@MorganBye]

It’s just the LA studio, but there’s a new angled mirror on the back wall that is showing you the ceiling

[@MarkWildman]

It changes week to week.

[@MarkWildman]

And I think the angled mirrors are fun. They bounce light around well, but are super light so the can be moved around for aerial

[@giatonpeonta8071]

aka the bosnian lunge (just kidding)