Kettlebells Are Infinite | Kettlebell 86 Double Clean Double Press Alt Press From Rack

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BODYW820

[@martinXY]

"endure under load" I love the precision and brevity of your language.

[@ruechel]

Mark, I want to take a private class from you focusing on waving my hands around while talking. It's awesome.

[@cioran1754]

That's BOG Basis Of Gestures ( in a good way, in a good way! )

[@prnicho]

Always good, Mark. Thanks for everything. And “think of the KB’s in front …. behind..” - Brilliant!

[@u.s.cowboy3052]

KB training is #1 for functional strength, power and full body life... I live in the mountains... 2 days a week I do a 25lb KB hike with one KB for 3 to 5 miles alternating hands ... I do not put it down until I reach at least 3 miles...I start at the trail head at 9k ft in 2 miles you gain 1200ft... you have to get 20 sets on each arm buy the end of 3 to 5 miles...This is what one set looks like on each arm... Bicep curls 11 reps... Shoulder press 16 reps ... pronation bicep static holds 20+ sec ... Revers grip farmers carry bell facing backwards 20+ sec... Then back to standard farmers carry for recovery switching hands till next set... Elite Cardio, Elite hand wrist and Full body strength and power endurance... Not for the weak ...This will completely Fu@k your CNS at first for a week but the gains are limitless

[@cioran1754]

appalachians ?

[@cioran1754]

You could organise kettlebell-hikes , sounds perfect

[@georgewalker195]

Thanks Mark. I love your videos so informative and insightful.

[@maxpower8052]

I appreciate that you change the lead. I do that all the time and I think that maintains balance better than always doing the same lead =)

[@guyblew1733]

Another good video, Mark.

[@Mixer-1111]

The alternating "seesaw" press is very underutilized IMO, using mixed-weight doubles adds an extra bit of spice too, and makes the most out of a limited set of fixed-weight kettlebells. That chain in an EMOM or ESMOM setting, with a nice ruck thrown in the end, and you've got a tidy little training session there.

[@marcacee220]

I have trouble paying attention with all the kick ass cars and trucks in the back round

[@dondo4341]

Love your video settings

[@romagluskin5133]

I think the shoulder strength will typically be the limiting factor in these monster lifts, since the clean and the squat are much more lower body dominant...

[@bryanmcclendon9285]

Thanks for tips on k/b training

[@non9886]

amen! i love gym, i love dumbells, bodyweight exercises. i like jogging, cycling or ocassionally swimming. and i like a lot of other stuff. but kettlebells are always there. they are core of my training, they are simple, universal and very unique and practical in every sense...

[@wadsworth2351]

I could never figure out the "skip the middle" phase of the kettlebell snatch. I'd really want to learn that to complete my training.

[@browncoqui]

💪🏽🔥🔥🔥🔥

[@manjitrupbikram]

Could you give us a program on this?

[@cioran1754]

How would you say the focus of this monster is.... Clean & press............enough said See-saw press...........extra press complexity providing some asymetrical loading within the complex?

[@Iydyodfug]

Weight of bells in this video, please.

[@musicrobusto]

I have one press down. The de"press"ion 😉

[@stevekubien6680]

Right there with you.

[@winn24601]

Quick question Mark, is there any height limits to using double competition bells, I’m only 5’6’ and was wondering if it would be better to use non competition bells as they are smaller in size, just wondering!

[@patricknolan3948]

You won't have issues with competition bells.

[@winn24601]

⁠@@patricknolan3948thanks Patrick, just new to them and want to start of right👍

[@cioran1754]

Only just started doubles seriously, had to adjust over single stance, I reckon you just widen the stance to accommodate appropriate clean clearance, what works really.

[@winn24601]

@@cioran1754 👍👍

[@cioran1754]

Saw another video that factors into your question....I think... kzbin.info/www/bejne/rXytiZqsp9JmsJYsi=yS7JH_sficQp97j_

[@jacobcarrick1182]

💣

[@jandjpt]

Whats your bodyfat percentage?

[@cioran1754]

Twelvety if memory serves

[@xSHOTDOWNINFLAMESx]

I don't understand the 'drive your ribcage down' cue.

[@cioran1754]

Driving the ribcage down is a cue not to do the opposite, flare your ribcage up, and over-extend your lower back. Along with squeezing the glutes ; pulling up kneecaps ; pressing ( or gripping ) feet on ground ; packing shoulder, are all part of setting up a solid body 'platform' to press from, while especially protecting that lower back. You have to get this right, and continue to per reps / sets. If you have some weight on a double kettlebell press, this could result in dumping that load into an extended lumbar, not good, with exceptions. Squeezing glutes while driving that ribcage down will protect your lower back, not dissimilar to a 'hollow' body I think. Mobility also factors in of course thoracic / shoulder, lack of ROM here could compromise your double press, single pressing is more forgiving ( degrees of freedom), so if in doubt work on all the single press variations while preparing mobility for doubles.

[@ryank42301]

@cioran1754 ‘s answer is *great* (thank you). I’ll add another way of thinking of it if it helps. Those cues mentioned (including ‘driving the rib cage down’) are often 1) to encourage good form to support the movement but also sometimes 2) to tie muscles up that aren’t the ones you’re targeting so that they don’t jump in, try to compensate, and lessen the affect on the targeted muscles. If you’re overhead pressing then engaging the glutes is more #1 and lowering the ribcage is more #2. The core can do a lot of compensating when you’re doing really dynamic things (that’s a good thing, and you should be training the core for that reason) but that overhead press is mostly trying to develop your ability to press, not to extend. If the goal was lifting something the highest, sure, lift that ribcage and stand on your tippy toes, but if the goal is to push heavy things upward then you need the strongest and most stable base (feet, legs, glutes, core (pushing that ribcage down to engage it maximally) etc.

[@cioran1754]

@@ryank42301 I pretty much stole all that from Neupert's stuff. So I'm comparing that advice to your post, I'll have to reflect thanks 😊