BED STRETCH: for Hips and Low Back

[@prxttyluh._mela]

Thank you so much Nora. You are the best

[@NoraDay]

Thanks so much! Have you checked out this hip opener and low back love video? kzbin.info/www/bejne/oHSmZKRno6pqd5Y. ❤️ Nora

[@FunkyPieArmstrong]

I'm love stretching in bed! Thanks for this video :) You have such amazing energy

[@NoraDay]

Thanks so much! I'm happy you like this video! Don't forget to subscribe to my channel and click the bell in the top right hand corner for notifications of my new video releases! ❤️Nora

[@ceciliadeygonzalez]

Nora, you were my inspiration to begin with yoga 10 years ago. I do my best... I would like to have your 50% of your stretches... Thank you for your channel, from Santiago, Chile. My last name es Dey.

[@NoraDay]

Cecilia, how wonderful to hear from you! I'm thrilled you have been practicing with me for 10 years!! 😁Take care of yourself from Chile and thanks for subscribing to my channel! Lot's more videos coming soon. ❤️ Nora

[@ceciliadeygonzalez]

@@NoraDay Of course, I am going to follow you for ever. Help me to get my split 90 degrees... I get 60 degrees, on the wall, putting legs 45° side to side... its better my right side... Thank you very much for your words. Hugs. Cecilia

[@ginacardarella]

I didnt know that much yoga could be done in bed thank you ;)

[@NoraDay]

Stretches in bed are the best, right? Thanks! 😘 Nora

[@positiveandhealthy2728]

You make me feel really positive

[@NoraDay]

AAAAhhhh,, thanks for stretching with me! Don't forget to Subscribe to my channel! ❤️ Nora

[@CowboyBebop444]

Awesomeness

[@NoraDay]

Thanks so much! 🤩 Nora

[@ayadenane7348]

Thank you so much for this amazing morning stretch❤️love u

[@NoraDay]

Yay! Thanks Aya, this is a great morning stretch, I'm happy you like it. ❤️ Nora

[@monadarabi8722]

Please make a video for handstand ❤

[@NoraDay]

HI Mona, I've been getting a lot of requests for handstands lately. OK, I will do one very soon! Did you like this Bed Stretch video? Thanks for subscribing to my channel! Clcik the bell in the top right hand corner to get notifications when I post a new video. 😉❤️ Nora

[@monadarabi8722]

@@NoraDay I loved it, I have been doing your yoga classes for almost 8 years now, especially the "60 minute advanced class" with lots of hand stand presses 🤩 and the "50 minute advanced class" and I love them , i do them at least once a week. You have the perfect handstand press, I am still working on it and do it against a wall. Thank you ,and love your style of teaching. Namaste from IRAN ❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[@NoraDay]

@@monadarabi8722 Wow Mona!!! This is so awesome to hear that you love my advanced practices. Thanks so much for the support and kind words! 💝Nora

[@monadarabi8722]

@@NoraDay I have learned so much from you, I wish there was more advanced classes 🤓🤩 You have a beautiful smile and a calming voice, thank you soooooo much, you are one of my favourite yoga teachers on KZbin. And also I am so glad that you have read and answered my comments 🙏🏻❤❤❤❤🌺

[@NoraDay]

@@monadarabi8722 Hi Mona, Are you on www.yoginora.com I have a lot of full length advanced classes here- and a lot of stretch classes, guided meditations and plant based recipes. You would LOVE this, if you aren't already following me here. Thanks again for your sweet support on my KZbin channel! ❤️ Nora