Morning Yoga for Tight & Sore Muscles - DEEP STRETCH

Are you feeling tight and sore in the morning? This 30 minute yoga class will help!
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Good morning everyone, let's flow together! This 25 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you'll really benefit from this class.
We'll explore poses like reclined butterfly, pigeon pose, square pose and yogi squat. I would say this is best suited for intermediate students and no props are required.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[@eliisejarve2150]

I feel like you’re my friend, in the end of every video I smile back at you and it makes me feel safe:)

[@yogawithkassandra]

Aww haha that's sweet thank you xx

[@michellemoore2969]

Me too! Thank you Kassandra!

[@aurorajerdi114]

OK.. that's revealing as I'm not the only one smiling at her and thanking her ❤

[@chandiniramnarine2887]

I think it's a just an automatic way of our body saying thank you! I feel amazing!

[@lanastar1]

Agreed! Beautiful practice. I think you do see us...virtually. ❤️😄 This morning class is going in the Yoga Faves folder. Thank you, as always.

[@carolinefoshee6407]

When you said "make sure you're not clenching your jaw" I was like "OMG how does she know I was doing that??" Amazing class!

[@nbishwokarma]

Lol sem even I didnt know I was clenching my jaw

[@patriciaevans5635]

Just what I needed after a strength workout. Love Kassandra's direction. Amazing how the tiniest tweaks she suggests make such a huge difference.

[@bakhytgul4457]

Yay! Me too! Helped with my sore muscles a lot 🩷🌷

[@micheleedwards2998]

PEACE was my word. Thank you, Kassandra. I love all of your videos. I hope you feel how much all of your followers love you! Peace be with you today and everyday.

[@cryptosunflower840]

I wish there was a love button. Simply perfect for today.

[@SarahBYoga]

Ha! Sweet comment 🤗

[@carlapettiford2115]

My word was order! ❤

[@TheMovieClipGuy69]

​@@carlapettiford2115w65

[@michellecampos141]

Heal

[@rumpali156]

Wow. It took only 25 minutes to become a new better person. No anxiety, no anger but a lot of energy, kindness and overall good mood. Just an perfect flow ❤️🙏

[@yourbestage]

I agree!! It was a great class!

[@saskiprimasari3934]

yes

[@martineeid3598]

I agree ❤️

[@riek1786]

Just found this (not so easy!) class because of my sore back left shoulder and it worked so well! 😘

[@judynelson4119]

I love the variety of poses that Kassandra uses with each class. It's never boring!

[@elanalottner7542]

BTW my sister's boyfriend (private trainer and studying osteopathy) asked me for yoga video recommendations, as I am the family yogi. I give him your name, he liked your workouts so much he recommended them to a few guys on a local football team. Now almost the entire team subscribed! So cool!

[@jaysday3569]

Kassandra is my main yoga instructor!! The way she transitions from poses to poses is so clear yet calming!!

[@theresadickinson3534]

My 6 year old has been joining me for my daily 10 mins of yoga. At the end of each video he asks for another! He was excited to do a longer video today and even asked if you do a 24 hour class🤣. We love your videos! Thanks!

[@SLove-ue6uf]

I completely get his desire for a 24 hour class! HAHA...Just what our entire world needs right now truthfully! :)

[@chucksax]

I’m so glad my yoga search came up with this one today! It’s a GREAT practice!

[@dandie2024]

Not a word, but I thought of Brené Brown's saying "Strong Back, Soft Front, Wild Heart" when practicing this, and it is my intention for today. Thank you for always being there for us Kassandra!

[@missalyssa4687]

How is it possible that this 25-min video felt exactly like your 10-min videos? Hmm... maybe I'm getting better at this yoga stuff! Also, WHERE DID YOU GET THOSE PANTS?!?!?!

[@amylouisepicken4830]

Same!! Went so quick I forgot I was doing a longer one :)

[@tz3812]

I also love those pants.

[@yogawithkassandra]

Have you heard? I've got a brand *NEW 30 DAY EVENING YOGA CHALLENGE🌙 It starts April 1st! Right here on KZbin. Get more info: **bit.ly/bedtime30*

[@fernandolspptagr7463]

I couldn’t agree more with you about taking care of ourselves. Many Namaste 🙏🏼.

[@DrJohnFresh]

Great sequence, always learning new movements...thank you

[@ReginaLynnavatar]

Namaste Beautiful Kassandra🙏💖✨...Thank you so much for a lovely practice,as always💯💯💯...I AM missing your sweet kitty cat too, missin Cleo , but love you Always. Blessings🙏💖😘🐈✨🌟👼✨

[@evdoor]

My word for the day is "play " because my three cats are waiting for me to play with them 😄Thank you my sore muscle is lighter now .

[@ShannonR1]

That side plank variation is exactly what my hips needed! This whole practice 👌🏻

[@Esvtln]

The word that came to my mind was “peace”

[@llamatastic]

mine too!

[@Oukabee]

That was mine too :)

[@lorialby]

Mine too! 🥰

[@michellehogarth]

Your flow deep stretches are some of my favourites. Cannot wait to enjoy this one for a great start or end to my day xx 🙏

[@yogawithkassandra]

Thanks so much :)

[@annetteobrien6563]

Really liked this. Love your deep stretch practices. Looking forward to doing more ❤️

[@marionbaker4168]

I am a flexible 71 years old and live in the United Kingdom. I enjoy your stretches very much I also do a lot of your ten minutes stretches as we travel a lot in a motor home and it’s works for me 🙏🏽

[@kateburns9006]

I'm glad I found this again. So good for tight hips and getting my breath deeper. My word is groundedness. Thanks, Kassandra.

[@lavalientezolo]

I'm 14 weeks pregnant and my first trimester has been very challenging in terms of nausea and fatigue so exercise has been out of the question. Even a walk to the supermarket has felt like running a marathon. I had one goal only today and that was to finally complete a yoga video again on KZbin. I've followed your channel for years and I modified this session, and most importantly, I hung in there and completed it! Thanks for all that you do!

[@mcsharron429]

Me too, I'm due 9/20/21!!! Same with the symptoms, I've been doing the 10min classes at night to help me sleep but this was my first 30 min morning!! I feel so great! Good luck with your pregnancy

[@lavalientezolo]

@@mcsharron429 That's lovely, congratulations mama! I'm due on the 16th of September with a little girl! (Did the NIPT test to find out gender this early). I can't do anything first thing in the morning as the nausea is still quite strong, but did this sometime after lunch. I wish you all the best with your pregnancy as well!

[@phoebejanemiller1671]

Congratulations! I wish you a healthy rest of your pregnancy. 🙏🏻❤️

[@maichieko413]

First trimesters are notoriously difficult for many mothers. Take it easy 😊 it may may get better when you move to the second and third tri where you will have more energy to move around and exercise.

[@YinYogawithTrishy]

Kassandra, your organization of flows are the most creative I’ve seen 😄

[@sophiecorrea-smith4270]

Do this vid when you think you only have the energy and want to do a 10/15 minute vídeo. Goes by just like that and you actually wish this video was longer! Thank you so much Kassandra xx

[@EOVBGroomEnergy]

Lovely morning practice! My word today: "Peace". The music was really nice too. I agree with the comment that wished there was a love button. Consider it pressed!

[@r.parasuram5394]

So relaxing and so purposeful! Makes you ready for the day.

[@allieg.1656]

Omg I just talked to my friend about how sore my musles are after I carried a really heavy parcel from the post office home yesterday 🙈 and now you uploaded this video 😍

[@yogawithkassandra]

Perfect timing!

[@bakhytgul4457]

Dear Kassandra, thank you for sharing your gift with the world 🙏🪩 May all your wishes and desires come true 💖

[@PlantsandLucia]

My word mantra today was “be present” 😌 thank you for helping me this morning. Now onto the day I go.

[@w3scotton]

A book every Yoga Teacher must have!!This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

[@pam7705]

I'm fasting because it's Ramadan and your yoga videos really help keeping me active 😍🥰 my word today is gratefulness, so thank you Kassandra!

[@karongreene3404]

My word is Loving:) Love of others, but most importantly, love of self, with loving words and thoughts:) Thank you!

[@kirrabrown1440]

Sometimes the words come with such ease and clarity. Today's work-day word is "joy". Bringing it ..

[@hollycreates4565]

Thank you so much Kassandra. I thank you every day after bowing forward, you've been a real game changer in my life. I won't miss a day of yoga with you after I did your 30 day challenge this time last year. I'm looking forward to mornings and evenings soon with your 30 day April challenge too!! Sending all my love and blessings to you 💜

[@mizkae]

This session helped me transition into my first ever meditative state! I never knew I could feel so clear and stable!

[@ashleybivona2998]

Flex was my word. I feel like even if I hit challenges today, I can flex through them.

[@ccaatttiraffe]

My word today is patience. Patience with myself, as well as others 🧡

[@lindakennedy-brennan8767]

Just what I need, I am so sore after my run yesterday. Thank you!

[@maleciawalker3073]

I did it after a run this morning. Feeling good.

[@caitlynbellinger1786]

Love how organic this flow was. Perfect for getting back into a yoga routine after a hiatus.

[@garykufan5205]

Perfect class to recover from working out with weights!

[@sageholla]

I wasn't prepared to pick a single word, so I went with "swag." But here I am about to have a super swag day, whatever that entails! Thanks, yoga! Great morning stretch :-)

[@feliciamurray7413]

This is exactly what I needed this morning. My words...slow down

[@GlennJill]

That was GREAT!! Thank you so much Kassandra. Have a nice day everyone:)

[@viviandiaz8162]

Joy is my word as we go back to school. Looking forward to seeing my students 🙏🙏🙏

[@catherinebailey1151]

I agree with other posts, this felt like a 10 minute session, it went by so quickly. I needed this today as I am ramping up my running. My hips are soooo tight, this helped a lot! Namaste to you as well!

[@delicias.p8405]

This was so incredible and beautiful! 🥰😍 I love how you point out each mistake we may do, like clenching jaw, forgetting to breath at the right poses, tightening shoulder muscles etc. It makes us better at yoga!!!

[@oceand7497]

Perfect timing! Was abt to do one of ur vids but accidentally clicked on this one lol! It felt nice since I’m sore Edit! Ahhhhh I thought this was 15 mins

[@chrishobart7510]

I've tried so many different online yoga classes and Ive decided yours are my go to classes and now all I ever do. I love them. You are the right mix of knowledgeable and friendly and your instruction is soooo good we don't really have to look at the screen. Congrats on your big following. You really deserve it. Tks so much. Love you!

[@teresavalenza9609]

My word was self-love. Namaste! Really needed this today, I'm so sore! LOL

[@simonemuhlbacher8355]

SO much needed

[@alinschiii1774]

Perfect routine! Thank you for your effort, I'm so excited for your evening yoga movement 🙏🏼❤️

[@starroberts8713]

I can hear Cleo purring thru your mic. She is so beautiful. My cats do yoga with me too. 😺

[@satina860]

Perfect balance of stretch and a wee bit of strength for the AM. Its raining here which also added to the beauty of this practice. I am present with my heart.

[@kathymcclintock4901]

'compassion' and thankful for your teaching

[@sorceressofthemist]

Today I chose the word "peace". 😊 And something interesting happened. Yoga helps me manage my lower back - hip pain and when in pigeon pose, while I was breathing and releasing the tension, I thanked my hips and back for carrying all the mental weight, and now it's time that we release it...as I was saying it, I started crying...it was such a deep emotional release that caught me by surprise. Thank you for this practice. You are such a great example!

[@kristineramsay27]

My word today was ME, thanks kassandra 😘

[@jchew6852]

The Best KZbin Yoga : I loved all your classes, so many to choose from, whether i want something easy or challenging. So many different varieties. Thank you for your online presence!

[@muqirborjigin4845]

You said it’s morning yoga, but I Did it afternoon😁😁😁 !!! Fantastic!!! 👍👍👍 thanks Kassandra!!!🌷🌷🌷

[@deloreanrapien835]

First word to pop in was "Safe", this practice was awesome :3

[@desiresmith2]

This felt wonderful. My word for the day is "Abundance".....Áse 🧘🏽‍♀️

[@EbbFloYoga]

Kassandra, I absolutely love your classes. You nail it every time, thank you 🙏

[@vanessajenniferdemourasilv4115]

I am back today with the intention of a calm present day 🙂

[@erezrockah160]

Kassandra your the best!!!! Because of you I love yoga 🧘‍♀️ ♥ . Thank you for being born.

[@sydubage]

~Faster paced & creative, well-cued, focusing poses--e.g. opened w/big-toe-gripping happy baby focused on knees toward floor; also reclined butterfly/bridge pose pulsing! Wow, Kassandra!

[@FrankieC200]

Hip, hip, hurrah! Most efficient hip sequence.

[@edward3050]

Thank you, Kassandra! Feel thankful every time meet you for the practice!

[@JTyogi0707]

My word for today is "calm"

[@calibby85]

My word was "Intuition". 🙏🏼❤

[@helenaheidi]

My intention today was: Be awake. :) amazing class, thank you ♡

[@SuperPhilty]

My word for the day was 'calm'

[@saraimaelstrom]

Commitment. This is one of my absolute favorite sequences. Thank you.

[@cindyrivait1404]

Love, love, love all your classes! My word for the day, almost always, is "Surrender".

[@judyschultz359]

Productive. If had a great holiday weekend and birthday- now time to take care of things neglected. Thanks to Kassandra!! I'm so thankful for you.

[@debbiekimpton6481]

My intention was ‘stay out of my head’ so thank you 🙏🏼🇦🇺

[@katherinelazier4531]

Thank you for this practice! It was perfect as I’m going for my US Citizenship interview today and I chose SUCCESSFUL as my intention 💜

[@rogergant5502]

I love the slower flow and focus on the “internal dialogue “. Cool yoga pants by the way

[@TheLanguageGeeks]

It has been 10 years since l started doing yoga with you... I hope you receive my good wishes and blessings🙏

[@korennaaster78]

Kassandra, thank you. Not only did you help me feel good physically, but this one was helpful to move out some anger and painful emotions. I appreciate you.

[@sunshinebirddy]

Ive done this practice several times now and the words that come to me at the end of practice are always: love, compassion, empathy, kindness, calm, etc. Thank you for this practice, its so soothing!

[@lizmulligan6362]

Joy is my word for today. Thankyou soooo much Kassandra for these videos. May you be blessed with what you share with us. Namaste dear One XXX

[@charlottearnold119]

Thank you for this wonderful class! Each time I practice I notice more, with your encouragement. My word and intention for today is Unclutter. I want to clear and unclutter my mind and unclutter my surroundings in my home. All my best to you,

[@ReginaLynnavatar]

Thanks Kassandra , love you girlie 🧘🏼‍♀️🙏🏻♥️♥️♥️🐈🐾🐾🐾🐾🐾💝

[@sach_v8360]

Thank u so much..... The word is" lucky"

[@cindyfuller3917]

So awesome as always. My one word.....GRATITUDE for Kassandra!

[@josesdiary]

“Heart” is my word of the day 😊

[@mahitharaghuram8569]

Day 84 🧘🏻‍♀️ My intention for the day - Surender. Namaste 🙏🏽

[@theresaw1117]

My word is release! All my tension is gone!

[@whitneysause]

Thank you, Kassandra 🤍🙏 My word is grace

[@baatschanga]

Had a bit of sore muscles today so wanted a rest day from working out. This was just perfect to relax my muscles and still feel like I did something. My word for today is patience.

[@suekranz2558]

I picked contentment. I was amazed by the flow from posture to posture and the long holds in pigeon. There were some new elements here that made it easy to stay focused. Thank you, Kassandra! May you be contented and safe.

[@mohalayoga3782]

Mahalo for this yummy, challenging morning flow. I added ganja to enhance my practice and my intention today is forgiveness. ♡♡♡

[@user-op2dk2gy1p]

Patience is the word I chose for my intention. Thank you Kassandra. I love your sessions.

[@dellamarina]

Kassandra, I really like your way, your pace, your smily voice. Your lessons are really good and so well done. Everyday I am looking forward to have another of your yoga sessions! Grateful and full of energy, thank you. Namaste

[@nanagoingcrayyyy]

Good morning Kassandra ☀️ thank you for today! Happiness 💖

[@KellyLaneYoga]

*Peaceful is my word today. 😊

[@loriluo8359]

My favourite yoga teacher, thank you 🙏❤️

[@MinimalMama]

Good morning, Kassandra. This was so great. Thankyou very much. My one word intention for today: Share 🥰 Bless you I hope you have a wonderful day 🙏🏼💗🧘🏽‍♀️☯️☮️🌌

[@janeelliott6772]

Thank you. Just what I needed after a heavy weekend of gardening.

[@thuyawishes8768]

Day 70/365 Enjoy is my word of the day, gratitude to you Kassandra 🕊🤍🦚

[@iwuvuluz36]

The word I chose was Peace. Thank you for this wonderful flow!

[@sourceactivation2176]

I did this flow every morning for a and it changed my life. I add little poatures along the way really making it my own. I got injury and havent been able to really move for a year and half, my body is so stagnant, locked up, and clunky.... Coming back to this flow has me in tears remembering a time when my body was once so connected to self. So much gratitude for you! You have been my only yoga teacher for the last 6 years and i am so grateful for you. I will be doing this flow again everyday for a year. Much love