BED YOGA FOR CHRONIC FATIGUE | 5 MINUTE YOGA CLASS

[@SantoshaSpirit]

This yoga practice can be done anytime of day for a quick energy boost! Let me know if you tried it! ☺️ If you liked this class, you might also like my bed yoga retreat! www.sleepysantosha.com/bed-yoga-retreat

[@virginiamccruden6733]

Thank you I now have energy to make dinner for my family on a very severe fatigued and horrific pain day xxx

[@kikkaveloz5940]

Thank you, a great relaxing start to the day. 🙏🏿

[@AGirlCalledNaomi]

I enjoy following this video and I watch it quite often in my daily yoga time. I have M.E so it's really doable even when you have a disability and it's really well instructed with variable options depending on your bodies limits and for those new to yoga.

[@-OneLove-]

I am so pleased I saved this video. It would have been lost if not and it is just what I need right now I tried a local yoga class recently and though I loved it, my ME/Fibro body didn't and my shoulder and upper arm are still very sore at times. I have been looking for a gentle morning routine and I do believe I have found them right here Thank you for sharing my lovely 💚

[@Canny-Octopus]

That was lovely thank you! I don't have the spoons to do a lot, so this was perfect.

[@montyburnsgaming3609]

This is my favourite of your videos. Your Voice is really relaxing on this one. I come back to it time and time again. I love that it's only five minutes as well. Doesn't take up much time.

[@annabuat2007]

Wow doing this routine in the morning feels so good! Thank you , you’re the only one helping me with my pain! Just wanted you to know! 😂👍

[@grogan414]

Your videos are a complete match for people living with chronic pain. Keep up the excellent work ♡ and thank you!

[@SantoshaSpirit]

So glad you enjoy them! ☺️🙏🏼

[@garyrintelmann1183]

This is wonderful. Thank you for sharing all that you do with all of us!

[@habacchus]

I like that it’s short and relaxing. You can do it any time of the day ❤️🥰

[@annabuat2007]

Loved these poses feels so good and relaxed 😂👍 thank you! Had a really bad headache but it’s gone now 👍😂

[@kikkaveloz5940]

Beautiful- thank you. Trusting you’re well!

[@annabuat2007]

Hi sweet lady I absolutely love this routine, thank you 😊 feeling tingling all over 👍

[@MrsBDatCreole]

I m with severe cfs/me. This was easy and relaxing. Thank you!

[@nobody___knows]

I love this video! This was the first time I tried Yoga after getting diagnosed with ME/CFS.

[@anacarranza6640]

Love it! Ahhh what a relief 😊 thank you 🙏

[@greatestshopper1077]

Thank you so much. My doctor just informed us that yoga and stretching is extremely beneficial in the fight against COVID-19. Prevention and healing during and post infection. Especially for the immune compromised. Thank you again for sharing your gift with us❣️🥰❣️

[@carrieh2409]

love that your cats joined you! 😍

[@SantoshaSpirit]

Hahaha they love to be involved 😆😻

[@jameshunt1516]

Nice video don’t think it helped my tiredness but it is nice and relaxing thanks for uploading this.

[@JazzBara]

Thank you for this calming and soothing bedtime yoga. I will also try it during the day, as suggested. And yes, we love to see your cats being involved! 😺 😸😊

[@annabuat2007]

Hi beautiful lady wow this makes me feel so good! Still dizzy but much better thank you 😊

[@foxymochakitten]

Thank you so much

[@isa9ashley]

I loved that it was very easy and relaxing, I was too tired to do anything but lay in bed

[@candacedozier4523]

Love your kitties!😻😺

[@kirstymacfarlane1620]

This was perfect for me just now. We're in the middle of decorating and I have no space or time to practice because I'm up early and don't get a chance to go back to bed for a couple of hours which is how I manage my condition. Have breakfast, take pain killers then have a sleep and get up about 10-11 and I'm fine but this routine is killing me just now! Can't wait to get to bed and do this practice 💕💕💕

[@SantoshaSpirit]

Kirsty Macfarlane Aw! That sounds rough! It’s always hard when our self care routines get disrupted by something out of our control. I‘m glad this practice will be helpful for you 🙏🏼💕

[@kirstymacfarlane1620]

@@SantoshaSpirit just did the practice and I feel so relaxed and ready for a good sleep. Thanks so much Rachel xxx

[@annabuat2007]

Hi beautiful lady haven’t seen you in awhile! Now I have hip, shoulder, neck arthritis! Can you please suggest which poses to do, thank you 😊

[@SantoshaSpirit]

Hi Anna! It’s good to do a wide variety of poses, and it seems like the classes you’ve been picking lately are good choices for you! The most important thing with arthritis is to keep yourself moving as much as possible. I specifically have some neck and shoulders practices inside my membership program that I think would be good for you. I also offer 1 on 1 sessions if you’d like something more customized. Here are some links to learn more about those services: www.sleepysantosha.com/membership www.sleepysantosha.com/schedule

[@annabuat2007]

Hi pretty lady thank you for your reply! I’ve started doing your morn yoga and hip & butt are sore but not giving up! Yes l have pain everywhere but just doing 1 practice a day like you said to do 😂👍❤️

[@annabuat2007]

Hi pretty lady it’s Anna & well still waiting to see neurologist! In the mean time I would love to see you on my tv teaching me a yoga practice just for me! Just so you know I had knee replacement on my left knee! Arthritis in left shoulder going up my neck! Right hip arthritis and severe headaches dizziness! Really heavy chested so back always hurts! Obviously have chronic pain everywhere! If you think you could help me, please let me know ASAP! If not I’ll just do your fascia release series ok 👍 Sorry so long just need your help! Without doing 3 of your practices l just don’t feel good, thank you so much 😊

[@SantoshaSpirit]

Hi Anna! I emailed you a few days ago! You can register for a private session here: www.sleepysantosha.com/schedule I don’t have any openings available until November but I would love to work with you 1-on-1!

[@annabuat2007]

Hi pretty lady l couldn’t find your email but I am looking forward to seeing you in Nov! 😂👍❤️ I can just imagine how busy you are! I will go on your website in Nov for sure 👍😂

[@annabuat2007]

Hi pretty lady just wondering does your membership include myofacial release for whole body????

[@SantoshaSpirit]

Yes! it does

[@st__pt]

😻

[@icecold8833]

😻😻😻😻😻

[@dawnhewitt1]

😻😻

[@CROSSTATT]

I will do that pose.

[@catto157]

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