Bedtime yoga | 28 min full body gentle evening yoga routine | mixed levels yoga

Welcome to this 28 minute bedtime yoga practice, where I will guide you through a gentle yoga flow designed to help you unwind and relax after a long day, and prepare your mind and body for a restful nights sleep.
This is a mixed level flow, I’ve included options throughout the sequence so that everyone can enjoy the practice.
I hope you enjoy the class, and sleep well!
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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.
Practice safely and responsibly.
#fullbodyyoga #yogapractice #bedtimeyoga #gentleyoga #eveningyoga

[@celined.1232]

Merci, Jess, pour cette séance d'étirements et de relaxation ! Cela clarifie vraiment l'esprit avant le sommeil, c'est parfait. Et la musique à la fin est très bien choisie : légère et pleine de joie. Cela rend optimiste !

[@barbbrazes869]

Wonderful and relaxing! Thanks!

[@know_yoga]

Thanks for joining me Barb! 🙂

[@AidanGalileo]

Awesome 🙌👏

[@know_yoga]

Thanks for joining me Aidan! 🙂