Bedtime yoga for deep sleep & rest | 5 yoga poses | decompress spine | 12min

[@hollywebster6844]

Something I appreciate so much about this channel is that I don't have to fast forward through 3-5 minutes of talking before the practice begins. Maybe I'm shallow, but I don't really care what prompted the development of the video, who gave you your yoga mat and what you are going to do next week. I just want someone skilled to lead me through a yoga practice. Thank you.

[@annatassi4035]

Your voice is so familiar after 5 yos of doing yoga with you🥰💜🙏 I think Just hearing your voice helps me relax by now🥰

[@yoginimelbourne]

That’s so lovely to hear Anna, it’s been so great having you practice and part of this online community. Thank you 💕

[@jaerich3]

This channel is my safe space. Thank you Paula for consistently churning out meaningful classes for us to enjoy. Even if I don't feel like exercising, your soothing voice and calm demeanor make me want to finish the whole set. Thanks to you, I'm now on my 900th day of yoga!!❤

[@Centauri27]

It's great to see another short 12 min session, Paula! Great for fitting into the end of a busy day, with a nice variety of stretches to get us settled for bed time. 😊

[@chloegrabham6484]

Feeling a million times lighter after watching and doing this practice, thank you for crafting such a calming sequence of poses 🙏🏼✨

[@yoginimelbourne]

How wonderful to hear 🙏🏼❤️

[@honey4clover]

sooo soothing...almost felt asleep in the end😴

[@wendyw7522]

Thank you for this lovely practice, even in this short while I feel so much calmer and more at ease. Namaste.

[@yoginimelbourne]

I’m so glad to hear 🥰

[@tambourinegirl]

Thank you, Paula. Namaste 🌼

[@yoginimelbourne]

Pleasure ❤️

[@MargaretMoranMylett]

thank you again Paula - such a lovely wind down

[@yoginimelbourne]

So glad you enjoyed the practice 💕

[@wendyw7522]

Thanks again Paula for this practice, it still is my go to when I only have a few minutes to spare.

[@Babsi139]

I have been traveling and doing yoga, but tonight needed a short peaceful slow down, after an eventful day. This peaceful session was just right. Many many thanks Paula from Barbara

[@Nortonius_]

Thank you, this really helped me tonight 🙏🏾

[@YogawithLunaThai]

Just do this and I have a calm, long slepp. Thank you so much

[@yoginimelbourne]

You're very welcome! 🥰

[@tinagagnon]

Thank you for this evening practice…I must see if you have an evening playlist ❤🙇‍♀️

[@Selenes7]

So good at then end of a stressful day!

[@roisin1]

Thank you, thank you, thank you 😊 ❤

[@jacqueline6303]

Thank you for this peaceful practice. 🌻

[@yoginimelbourne]

You are so welcome 🙏🏼❤️

[@randaashqar8957]

Always wonderful ❤

[@hannahconroy]

I'm so sleepy after this practice! Thank you!

[@yoginimelbourne]

You're so welcome! 🥰

[@Zumalie]

So loveley! Thank you😊

[@yogawithsarah6227]

Very nice after a long day of work! Thank you!

[@yoginimelbourne]

Lovely, such a pleasure ✨

[@patriciacampbell5193]

always so good ❤💕

[@yoginimelbourne]

So glad Patricia, thank you xx

[@randaashqar8957]

Thank you relaxing ❤

[@hoodedhippie]

Your sessions always have something special to offer, almost sacred, it’s just something I can’t quite put my finger on 🤍🌙

[@BertaCohaagen2084]

Thanks a lot, Paula, namaste 💚💚💚

[@yoginimelbourne]

Such a pleasure 💕

[@kellypantaleoni5166]

Delicious after a long day ❤ thank you

[@carenwatson5475]

Thank you Paula

[@sylvie4477]

Merci Paula 🙏 Sylvie

[@yoginimelbourne]

Pleasure x 💕

[@svetlanapolonets1147]

❤ namaste

[@yoginimelbourne]

❤️

[@bnjunie]

Namaste

[@majedah005]

🌷

[@romb2431]

😘