BEDTIME YOGA FOR EVERY EVENING TO RELAX | WELL WITH HELS

[@peterf5066]

SD day 51. Such a lovely way to finish after a very emotional day for me. I was born almost exactly one year after VE day and today's celebration was a mixture of nostalgia, happiness and sadness. I totally agree with your sentiment that yoga is a journey of discovery and I learn something new about myself every time I practice. x

[@WellWithHels]

Thank you for sharing with me Peter :) Hope you can enjoy the rest of our weekend. Lots of love to you xxx

[@JianjiaGettinger-up2vm]

Thank you Helen. Your kindness and confidence are so relaxing to listen to. Good night

[@WellWithHels]

Hope you slept well lovely 🤎 x x x

[@peterf5066]

yoga challenge day 290: this is one of my favourite go-to practices when I want to go to bed fully relaxed - and one of my favourite playlists. I love the idea of 'shaking hands with your feet'. Thank you Helen xx

[@peterf5066]

Yoga challenge day 212: lovely way to wind down before going to bed. X.

[@WellWithHels]

The foot / ankle massage is so good! xxx

[@my.cup.of.stars.journal]

I saved this for today before bed!!! Thank you💕

[@WellWithHels]

Ahh lovely! Enjoy Fili :) xxx

[@LaurenHollie]

Just tried this for the first time before bed and it's such a lovely practice - will be coming back!

[@WellWithHels]

Aww so, so glad you enjoyed it Hollie! Hope you're having a good week so far! xxx

[@LaurenHollie]

@@WellWithHels it's Lauren haha! Hope you're having a good week too xx

[@peterf5066]

SD day 117: I had a really heavy day yesterday clearing Himalayan balsam form the river Colne yesterday so I really needed to wind down after a day of intensive hard work.This was ideal to help me relax.

[@WellWithHels]

Wow that does sound like a day of hard graft! Have a lovely, relaxing afternoon :) xx

[@peterf5066]

HMFYOGA yes, it was. It’s a dangerous invasive species which is spoiling local habitats. I’ll send you some pics

[@lindaplumb8388]

Lovely gentle practice to finish off a busy day at work before bed, loved the foot massage, I have lavender oil so paused the video for a bit 🙂 Thank you as always Helen 🙏😘xxx

[@WellWithHels]

Ooooh that sounds dreamy Linda 🌞 I hope you slept well! x x x

[@loubruno797]

A fine relaxing set. 👍

[@WellWithHels]

Ahhh I'm so glad you found some relaxation with this one Lou xxx

[@peterf5066]

Yoga challenge day 156: after an energetic Zoom recharge class it was so helpful to end the day with this gently relaxing warm-down

[@WellWithHels]

Amazing effort Peter, so glad you enjoy this one xxx

[@peterf5066]

Yoga challenge day 175: what a lovely way to finish the week. Loved the foot massage 🙏. Off to bed now x

[@WellWithHels]

Feels so good doesn't it! Hope you had a nice weekend Peter and have a great week! xx

[@kellypantaleoni5166]

What a lovely way to end the day💖 Thank you for getting ,e to massage my feet. I really need to do that more💗

[@susierendle7216]

Beautiful, just beautiful. Perfect way to end my busy Friday.❤️

[@WellWithHels]

Lovely Susie! Hope you have a lovely weekend x x x

[@peterf5066]

Yoga challenge day 2017: an exhausting day, clearing invasive species from the Colne with an 18 mile round cycle ride . This gentle evening relaxation was a perfect to wind-down.

[@WellWithHels]

Sounds like a busy Sunday! Thanks for practising with me again :) xx

[@peterf5066]

Yoga challenge day 235: gentle practice to end the day after the festival of remembrance

[@WellWithHels]

:) Hope you have a nice weekend Peter xxx

[@ReginaLynnavatar]

💖💖💖💖💖💖💖💖💖💖💖💖🙏

[@WellWithHels]

Regina Lynn 🤗🙏🏼💖