BEDTIME YOGA Stretches for Better Sleep | 30 Day Yoga Challenge

[@DrMelissaOleson]

Day 18 yass!!! Do you have a hard time falling asleep, staying asleep, or just wishing for more sleep? Let me know below some other tools you use to help with sleeping!

[@jacasamassima7169]

I'll put on an insight timer meditation or play an audiobook (25 min max) to help me go to sleep.It's staying asleep that is challenging for me.

[@amberlee6307]

This is a very relaxing way to end the night. Thank you.

[@DrMelissaOleson]

So glad you enjoyed this calming class to end out your day!

[@jacasamassima7169]

#18 done - the timing for this session couldn't have been better! thank you!!!

[@DrMelissaOleson]

Fabulous! Glad this class was helpful! Some of my favorite moves to catch some more 😴

[@frithkin]

My sleep has been disrupted by years of shift work and insomnia . I still haven't found a good balance in that regards , though I am keen to see if this gentle practice , made into a daily or more accurately evening routine will help . Thank you for sharing.

[@DrMelissaOleson]

You'll have to keep me posted on how this practice does with your sleep. I love using longer exhales to help calm the nervous system and get ready to catch some 😴

[@frithkin]

@@DrMelissaOleson I have been doing this practice for three days now and have definitely noticed and felt the difference ( a marked improvement) . Thank you 👍♥️

[@DrMelissaOleson]

@@frithkin fabulous!!! Keep up the good work! We have a new video coming out in a few weeks on vagus nerve with ways that can help with sleep too stay tuned! It's my new routine that I've been doing to sleep better.

[@CoolwolfmommyFYI]

Outstanding 😁 it's super cool 😎 that you can do this one from bed 🛏 More like this, please 😂😂😂😂 Thanks Doctor Melissa 💞🪴💞

[@DrMelissaOleson]

Love the exercises you can do from bed! I will definitely will add more like this to our filming list!