Beef Flour in 10 minutes? Carnivore Keto Meat Flour

PLEASE FOLLOW ALL MANUFACTURES INSTRUCTIONS & WARNING. (For the kitchen appliance you are using)
I recommend refrigeration for the first week and any unused portion frozen after that. Hope you enjoy this meat flour recipe and it helps you in your carnivore, lowcarb or ketogenic journey.

[@GoldenCountryCowgirl]

I tried making the chicken flour right after seeing your video. It worked great so I decided to try it a few days later on some beef heart. That turned out perfect as well. Thank you so much for this information. Now we just need some more recipes using the meat flour.

[@cheffatgrams]

Thanks so much for the feedback!! I use chicken flour in my carnivore corn dog. My preference is rind flour

[@cajuncraftysue]

I’ve seen beef heart at the grocery store!! Gonna try that for beef flour!!

[@cheffatgrams]

How did that turn out Sue?

[@deanierobinson2089]

I love the way you've made making the meat flour so easy to do. Thank you for all your hard work. My chicken flour turned out great. Now for the beef flour!

[@cheffatgrams]

Thanks so much for your feedback 😊 Hope the rest of your day is wonderful.

[@countrygal3688]

So happy I stumbled onto your videos. Such a money saver in making my meat flour. Thank you.

[@cheffatgrams]

Thanks so much money saving is definitely a plus

[@critter4004]

Chaffle: 1 egg, 2 Tbsp meat flour.. stir, divide evenly into 2 mini Dash waffles. Makes an awesome bun for a burger or a breakfast sandwich, etc. 🎉

[@cheffatgrams]

Thanks for letting everyone know😁

[@CookwithMel1]

You always amaze me Chef! Thank you for all you do for the community

[@cheffatgrams]

Thanks Mel😁 As do, you and Chris 😊

[@papazjose1274]

To you as well, thank you Mel

[@lighthousefan5538]

Thanks for this tutorial. I just found a new use for my dehydrated ground beef.

[@cheffatgrams]

You’re very welcome 😊 Have a blessed day.

[@kathywood558]

I'm a bit confused. At the end of the video, if I'm understanding correctly, you preferred the plate with the burger patties that were ground first or the one that was broken into pieces? And did you really say 60 minutes in the pressure cooker? Thank you so much for this video. I just finished making the chicken flour and am looking forward to the many ways that will be used. The beef will level it up a notch!

[@cheffatgrams]

The blended first method works very well and yes 60 min on the regular pressure cooker timer. Thanks and I Hope you have a blessed weekend 😁

[@Carnivorebarbie]

Thank you! I can’t believe your video is the ONLY “ground beef beef flour video on KZbin . I can’t afford the real beef flour and want to try the “carnivore meat bread” recipe so I can have something to add to as a snack, or toast it or use it to put my meat between as added protein, just something different. Thanks again from Ontario Canada 🇨🇦

[@cheffatgrams]

Thanks, I didn’t realize that I just made this one after I made my 10 minute chicken flour😁 I had to learn to remove the fat from ground beef for freeze drying😉 thanks so much for watching and I hope you have a blessed day

[@joane8651]

Chris sent me 😉Thank you for experimenting, will watch more of your creations!

[@cheffatgrams]

Awesome, I'm assuming your talking about Chris cooking Nashville? I look forward to you watch more and hope it helps you on your journey😁 Thanks so much for your encouragement and have a blessed weekend

[@AllegraAelfwynnnKing]

Wow! Meat flour here in Australia in so overpriced, its great to know it can be made at home! Thanks so much for sharing😁🙏

[@cheffatgrams]

You welcome😁 Thank you for watching and commenting. Have a blessed day

[@alexwolfe7261]

The question that no one seems to be asking on these videos seems to be, “But does it work like flour, in baking or otherwise. Anyone on carnivore looking for a flour substitute will no doubt find these videos. Does meat flour work like flour?” Comment if you like, as I’m legitimately curious and researching currently.

[@cheffatgrams]

I don’t cook with the beef flour. I did this video to help those on carnivore who choose to. There are a lot of chicken flour recipes here on KZbin. Personally, the only one I truly use regularly is Rind flour. Here is a video that might interest you kzbin.info/www/bejne/o3zPiKOqiJmNna8feature=shared Thank and I hope you have a wonderful day.

[@Bee-of5xz]

Hi Chef! You’ve done it again! You continue to amaze me with your post!

[@cheffatgrams]

Thanks B 😁

[@papazjose1274]

Just dehydrate the cooked meat and then pulverize it into powder

[@cheffatgrams]

You could definitely do that and many people do, they also use the oven. Thanks for commenting and have a great day

[@Manuel-cl5qr]

Awesome video! 👍🏻👍🏻👍🏻

[@cheffatgrams]

Thanks so much😁

[@cajuncraftysue]

Gonna try this beef flour!! Looks great!!!

[@cheffatgrams]

Thanks, If you create some great recipes with it let us know. I love my rind flour😂🤣 Hope your day is going awesome!

[@SS40-nah]

Now I know what to do with 3 packs of cube steak my husband bought! I dont like to eat it so I as well turn it into a flour so I can make carnivore bread. 😂

[@cheffatgrams]

Awesome🎉

[@shirleymalar304]

Love the video! What a time saver over the dehydrator! Question: Do you have any concerns about using your Magic Bullet/NutriBullet? I bought a boxed Magic Bullet set with all the containers & accessories for a great price at Goodwill, and while looking up how to use it online, I came across a lot of info on law suits because of injuries cased by these units exploding with no warning causing significant harm to users. While the manufacturer seems to have escaped recalls, there have been a number of individual & class action lawsuits. I would love to hear your thoughts on this because it kind of scares me!

[@cheffatgrams]

Thanks for the info, I did a little research and yeah that was some scary stuff. If you’re not comfortable you might consider not using it. I also pick mine up second hand, however, I will continue to use mine. If the government didn't force a recall I'm personally ok with it. However, I definitely will not give them any future recommendations in my videos!! Have a blessed week😁

[@shirleymalar304]

@@cheffatgrams Thank you for your feedback.

[@cheffatgrams]

@shirleymalar304 you’re very welcome I may do a react to your comment. Do you mind me using your comment in the video? If not I'll just do a general on the topic😁 I didn't know about till you made me aware of it

[@davidburdick594]

Yeah, I was about three years old when I found out Alpo doesn't make baby food. Hmmmm

[@cheffatgrams]

😂🤣

[@ketokarbs3671]

London broils go on sale for $ 2,99 lb I think it would be easier using something like that (A lot less fat) Just throw it in the oven and cook it to death P.s I like pork rind flour😊so much easier And u can't even taste it in a recipe

[@cheffatgrams]

Very true but ground beef goes on sale more often. That's why this video was focusing on fatty cuts😁 I am 100% with you on pork rinds. It is 90% of my cooking but as a creator, not everyone likes them😉

[@ketokarbs3671]

@@cheffatgrams True And You're awesome👍🏻

[@cheffatgrams]

Lol, Thanks so much. Have a wonderful day

[@LaCroixCreative]

I just learned about meat flour! Can you use it as a substitute for wheat flour in any recipe? Or does the recipe have to specifically call for a meat flour?

[@cheffatgrams]

I created this recipe to assist others because it so expensive to buy🙃 Most of the recipes I create involve Rind Flour, I try to work in some chicken flour when I can😁 You might want to check out Cook with Mel’s channel-she uses chicken flour in some of her recipes. I know some creators used the beef flour for beef chips, but I’ve never tried them. Hope you had a wonderful weekend 😊

[@TamGlamTv]

❤

[@cheffatgrams]

Thank you… hope the rest of your day is wonderful😊

[@DebCnbfre]

Can I make this in my ninja foodie on bake? I don't use a microwave.

[@cheffatgrams]

Cook with Mel was my inspiration for this recipe and she bakes hers😁 Please check out her channel, Have a great day

[@Mary196940]

Thank you for sharing. so you could do this with hamburger? that is all the patties are so just boil the hamburger and drain it, why would you not just blend some of your freeze dryed beef? or put carnivore Crisps in a blender? I ask because the price of all this is nuts here in canada and so far have not found a place to buy beef or chicken flour in canada

[@cheffatgrams]

Yes, boiling the meat is essential to remove the fat, which otherwise prevents it from drying properly in the microwave. The purpose of this video is to show how to create beef flour from the most economical cuts of meat. have a great evening.

[@Mary196940]

@@cheffatgrams I appreciate your video and I understood that I mention the freeze dried as I have a small can of Thrive Life Beef and am going to try to grind it to see how it works for our first carnivore flour recipe. we have just started the Carnivore diet and in Canada I find the things we will need are very expensive so your video is a blessing and I thank you so much

[@cheffatgrams]

@Mary196940 You're very welcome! Thank you for watching and supporting the algorithm with your comments. Keto and Carnivore can truly be life-changing lifestyles.

[@annabellahayes3227]

What do you think about using a dehydrator to make that meat dry and then grinding it up 🤔

[@cheffatgrams]

definitely, I know cook with Mel dehydrates hers in the oven and other creators use food dehydrators. The key is just to make sure you get the meat as dry as possible. Thanks and have a great day.

[@nunbeam]

What happens when you mix this with egg/egg yolks? Does it form a suitable dough ball (with a tacky surface texture) for a pasta extruder?

[@cheffatgrams]

I typically don't use beef flour as I primarily follow a ketogenic lifestyle. However, I'm sharing these recipes and methods to support others on their carnivore journey. If you give them a try, I'd love to hear how they worked out for you! 😊

[@tinacambria5844]

Just ran across your video and like the idea of meat flours. I also have a freeze dryer. For larger batches have you used your reeze dryer to dry the meat out? Thanks!

[@cheffatgrams]

Yup, that’s how I figured out the boiling hack, another hack is to pre freeze your meat. That will speed up the process 😁 Cheese is amazing in the freeze dryer, great for trail mix Your freeze dryer will turn the meat to powder, so I would definitely use it not this process.😉 This process is best for on demand meat flours. I really do this to help my subscribers. 😊 Hope you have a blessed day

[@tinacambria5844]

Thanks! And cheese is tasty freeze dried!

[@codydonahue2241]

could i make this out of beef crackling i have left over from making tallow?

[@cheffatgrams]

I don’t know, but I would think since pork crackling work it might be a possibility. Honestly, I made this method for you guys on carnivore. My main focus is keto but I’d like to help out my carnivore brother and sisters too😁

[@dale4853]

I guess 60 minutes in the pressure cooker doesn’t count towards 10 minutes.

[@cheffatgrams]

Nah, but I usually keep precooked ground meat in my freezer anyway. I’m not a big fan of meal prep, but I do like to make my cooking easier.😁 Hope you have a wonderful day.

[@black_dragon-carpentry]

So on general rule of thumb .... How many pounds to get a cup?

[@cheffatgrams]

A little over 1lb yields a cup. Have a great day

[@black_dragon-carpentry]

@@cheffatgrams thank you and have a wonderful day yourself

[@cheffatgrams]

@@black_dragon-carpentry thanks

[@hrhneenerita]

🥰

[@daniellehenderson475]

What model of freeze dryer do you have?? Do you recommend the model that you have? or would you recommend a different model of freeze dryer?

[@cheffatgrams]

I have a harvest right freeze dryer, but I would have a hard time recommending it. Their customer service is very bad although I do believe they have service techs now. I had to repair my own equipment twice now. overall it freeze dries food perfectly, but it’s rather expensive at about $4000 to start.

[@Sarai_Anna_bornagain]

Can I just use a food processor since I don’t have the nutrabullet?

[@cheffatgrams]

Yes, it will just take longer. I hope you have a blessed day and wonderful weekend.😊

[@Sarai_Anna_bornagain]

@@cheffatgrams tysm

[@connieturk8306]

Why not use a food dehydrator?

[@cheffatgrams]

For large batches that’s great but for on demand, this method works great😁 Have a blessed day

[@Nhancedfishing]

What do you use the beef flour to make?

[@cheffatgrams]

I don't use it much myself, but I know many others do. I found a quick and inexpensive way to make it, as buying it can be quite costly. Personally, I favor pork flour and incorporate it into various dishes like tacos (both hard and soft shell), enchiladas, tamales, and even as a substitute for corn chips. The possibilities are endless!

[@Nhancedfishing]

Thanks. I am trying to cut pork out of my diet so I am looking to use other flours on my carnivore diet. I just like variety so I am hoping to find some beef and chicken flour uses

[@cheffatgrams]

@Nhancedfishing You're welcome! I believe "2 Crazy Ketos" has some recipes that use beef flour. BTW, my friend and former neighbor in Texas has a fishing channel. Sadly, I've been living in Missouri for over three years now and have only been fishing about four times. 🥲 I miss the Gulf coast, the only "salt life" around here is on the roads! 😂

[@edub373]

10 minutes 😂 More like 3 hours

[@cheffatgrams]

😂🤣 there’s always the option to purchase it already made.😜 Hope you have wonderful day