A Complete Intermittent Fasting Guidebook With Benefits | IF Diet Explained | BeerBiceps

FREE OF COST Intermittent Fasting diet plan : • FREE Intermittent Fast...
Weight loss guidance : • BB Summer - Free & Gui...
Protein requirements : • Find Out The How Much ...
More about Insulin Sensitivity (Bulking & Cutting) : • The Dirty Truth Behind...
Science of IF : intensivedietarymanagement.co...
Fasting & Growth Hormone : www.dietdoctor.com/fasting-an...
More on the Health Benefits of an INTERMITTENT FASTING DIET : authoritynutrition.com/10-hea...
The whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. It has a 16 hour fasting window and is all it takes for you to go from being someone with a regular metabolism to being someone with a lightning fast metabolism. The intermittent fasting diet is the best diet when it comes to weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. Contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. In today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world?
Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT!
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[@dhruvdhawan11]

I wish my parents could understand all this. they will go crazy if i didn't eat for 16 hours😂

[@BeerBiceps]

+dhruv dhawan show them this video ☺️

[@donloyal]

BeerBiceps my parents are really orthodox, bro. Even showing them the video won't help. We also eat white rice everyday and they don't listen to me when I tell them to get brown rice instead of white. This really gets me down a lot because I want to lose a lot of body fat and I workout really hard in the gym, but the diet is never in my control😅

[@azaybajaj4586]

BeerBiceps hey brother is this diet applicable for skinny people?? I am sorry if this question sounds dumb :P

[@alnoorkotadia5207]

Sachin Pillay Same Here lol .. I wanted to follow keto diet & Parents said itna fats khaayega toh mota ho jaayega 😰 Eat What is made for everyone in house .. Dal, Rotis etc etc 😰

[@sakshi.sheoran]

Ajay Bajaj this diet is for weight loss. What's the point of skinny people doing it

[@prashikrs3134]

Did IF for 3 months with a walk of 4 km per day {with some running} got astonishing results . Now I am 11 kg lighter

[@shreeyaverma8826]

In how many weeks/ months did you lose the weight?

[@muskan2507]

Can u share yr diet plz ?!

[@parth2285]

Good job

[@ravithapa9314]

Shreeya Verma 11 kg weight loss in 3 month

[@arunasai3066]

Wow

[@kamaldhama8194]

Hostel students are doing IF without knowing tht😂😂 They mostly do their breakfast after 12PM

[@harshitabattina6970]

Haha loll!!

[@shrinandjaianand5405]

😂👍🏻

[@vaibhavsharma497]

Correct!

[@ed367]

Yeah, I unknowingly did this during college. I would leave home in a hurry and miss breakfast. Then would have lunch during college breaktime. Then in the evening I would have junk food (cheese franky, vada pav, etc). And then out of guilt skip dinner 😜😂. I lost about 12-15 kgs without even knowing. My parents were worried about me. Unfortunately I never weighed myself so I don't know what my weight was. I think it took about 5-6 months.

[@lalbihari6663]

😂 yes we do and we don’t even know.. but we need to stop smoking when we are empty stomach

[@ayanarya1891]

just realised i have been intermittent fasting due to my work schedule and laziness of eating since 4 years. I always thought it is destroying me. But I actually feel good internally, it definitely puts the body cells at test and train them to survive longer. It's magical.

[@darkomtobia]

I started this about a week ago and found your video today. Watching has reinforced my faith in IF. I am 50 years old. 5'8" and began at 255 lbs. As of this moment I am 242 lbs and find this diet quite simple to follow, which has been the big shocker for me.

[@krima2160]

Thank u for motivation I am going to start this 💪

[@avibhashirawat4708]

Thanks ..lots of ppl think this is a waste having their own old concepts of weight reduction ..but I can say it's so important to do a read over how actually body loosens fat...thank you for this channel . ..may it reach out to millions more getting more aware of their bodies.

[@sajitdaniel]

Totally totally agree with you. From 120 Kgs to 73 kg today, I have been there... done it.... thru IF only ! It's a life changing shift...!! I urge everyone reading this to adopt IF for a healthy and physically lean future!!

[@gibetax8477]

So tell me if I'm right or wrong: I'm going to train for 1-2 maybe 3 hours i will only drink water in the 16 hours of fasting and in the 8 hours of eating i will only eat eggs ( protein ) would this help? And how much? Like how much weight would i lose in 2 months? Thanks for ur time.

[@vedtrivedi8186]

Bro please give some tips Daniel brother

[@ojaskulkarni8138]

How much time did it take for you to burn this much fat. My weight is 113 kg and i am also targeting 70 kg weight.

[@genpact1984]

If I take chia seeds and apple cider vinegar and honey mix around 9am and my last meal was 7pm last night. Will this work? Next meal I take after 11am

[@sajitdaniel]

@@gibetax8477 include lots of Veggies in your diet. It will help you a lot

[@vaishnavisrivastava7288]

I have observed that while you talk, you automatically pick up those questions which run through our mind, its like you are so involved in what you're doing that you actually connect with your viewers and guess what would run through their mind while watching your videos, i found this aspect common in most of your videos. Good luck. Keep going.

[@gnirupbalarkareddy874]

Nice to see this kind of positive feedback.

[@AyushGupta-tp9rw]

Can I take amla powder with water during intermittent fasting?

[@mahinhasan1903]

You look cute Vaishnavi! God bless

[@shaikhadnan7265]

This is how i cracked my technical interview 😂

[@aravindilango3028]

@@shaikhadnan7265 can't understand bro

[@yatin267]

Doing the intermittent fasting from past 3 weeks and have lost 5 kg and still continuing to loose. Started eating my dinner at 6 PM instead of usual 9 PM and having that 16 hours gap before consuming next meal , stopped eating sugars completely, started having smaller portion sizes and good amount of protein. Never felt lethargic or lazy due to less food intake and do 1 hour walk 3 days a week and 3 days weight training. Thanks for giving the science of intermittent fasting. Getting closer to my dream body every day inch by inch. :-)

[@IamRanJos]

Yatin Singh Keep it up bro!

[@Antony_Shamarjit_Lee]

Oh, how are doing by now

[@funnybone8509]

Yatin Singh Bhai how are you now??

[@sahiljain6226]

Hi, I have a question, I eat my last bite for the day at 8pm by night and have my first bite not before 9 am in the next morning. Does it mean I have been Intermittent Fasting? I know the duration has to be around 16 hours or so but still in my case its like around 12 - 13 hours. But with this comes another question- I think most of the people has a routine like this unknowingly that it is something called Intermittent Fasting, so like every normal person is Intermittent Fasting?

[@sray3548]

Yatin Singh it will do you good yatin, carry on.

[@SukhbirSingh-ul5xc]

Ranveer, yaar its not just the physical fitness knowledge that you are spreading. Trust me, there is a feel good factor I feel whenever I watch your video. and I watch your videos daily.....A Big Thumbs Veere.

[@scholarcloudacademia9997]

My 31 days results.....🗽❤🦔🍅🥚🍳 Female ( Age 27) Conditions - over weight, Pcos and depression. Fasting time 18:6 (2 meals a day) Note- am from Kerala so I have rice and rice products everyday. Workouts- did no much work outs ( walking is the only exercise - but not everyday) Also- occasionally had some sweets and cakes too. Results- weight loss 93.18 kgs - 86.55 kgs. No more brain fog and lethargy. Got my periods in first week after 1 1/2 years. Stopped taking any medication 3 months prior to starting IF).. Overall mood has improved and feels amazing......now on my second month with IF of 20:4 window.....update u guys soon...planning to start working out too.....update to be posted after a month.......good luck to everyone trying to do IF.....ps not keto just IF...🤗....

[@manishatekwani8784]

Any updates?

[@Traveldiary_13]

Time span?

[@samhi.m6469]

Amazing

[@janemary8376]

Congratulations you can do it!! ❤️

[@Aaliya29]

Nattil evdeyaa😅

[@margaretrozario9460]

I love you yaar 😍 U made my weight-loss plan more easy

[@naziabegum5726]

I am 21. Have been doing IF since the past 7 to 8 years unknowingly.

[@girishmr666]

I think u woke up now😂😂

[@healthytalkswithabhi3520]

Haha

[@MuskanKhan-ds5vx]

What's ur weight?

[@gl1981]

So true , same here nazia

[@aakibshaikh3864]

Ramadan baby !!

[@redhood1693]

I must say I am very impressed with this guy! He backs his information with facts and keeps it very educational for us

[@PercussiveMaintenance]

I feel the most important benefits would be: 1) Being in a fasted state allows the body to autophage (clean up) senescent cells (your old cells that have accumulated junk protein products and have now stopped reproducing). Senescent cells are associated with ageing, and may be precancerous cells. Multiple studies, including a 2009 Nature review article, have looked at the association between fasting, aging and cancer. Several proteins such as SIRT1 and and HUR are known to be involved, and although the complete bio-molecular pathway is not yet identified, but current findings are promising. This is all related to the studies showing that calorie restriction (therefore fasting) reliably increases lifespan 30-50% across diverse mammalian species (rats, dogs, etc). 2) Being in a fasted state is when the recycling of old and defective mitochondria occurs. Mitochondria are your cellular power plant, there are thousands of them within each cell, and they convert glucose into ATP, the energy molecule uses by intracellular processes. Similar to senescent cells, old mitochondria have accumulated damage to their DNA as well as degraded proteins and, when defective, they produce more reactive oxygen species (ROS) than clean energy (ATP). Overall, it seems our bodies are great at clean up and healing on a cellular level when they aren’t busy breaking down food and converting it into new proteins or fats.

[@neethadilip6502]

Great observance

[@sushmitadas8306]

Can you send the link to the Nature article ?

[@genpact1984]

If I take chia seeds and apple cider vinegar and honey mix around 9am and my last meal was 7pm last night. Will this work? Next meal I take after 11am

[@ramkumar-lc1st]

Good to see you put this video 3 years ago! I started IF in 2018 mid lost 27kg in a year gaining lot of energy,,.

[@maryamansari4591]

hey how have you lost weight?

[@himani4042]

You explain all concepts very well.... Loved it. I did IF for a month and felt very fresh. Convinced me to try it again.

[@samhitha8815]

Amazing video and very scientifically accurate explanations! I just found your channel and am basically binge watching all your videos!

[@srinivasvyasarao1708]

don't know who are unliking this video, there is nothing abusive... don't know who even unlikes it.. there are fewer people like Ranveer, who make this so clear and lucid

[@vikasreddy2828]

I lost nearly 6 kgs in a month's with intermittent fasting and also going for walk around 8 kms...

[@mau_000]

Plz share you r. Diet

[@siddhantsingh1066]

7 parents and grandparents disliked it !

[@BeerBiceps]

+Siddhant Singh hahahaha love this comment

[@AB-gp5jr]

BeerBiceps Hey man, I've liked your channel since a while. However, I disliked this video because I think it is spreading misinformation. Most people have metabolisms ( the sum of their catabolic and anabolic activities) relatively within 100-200kCal of each other. It is physiologically impossible for you to "boost" your metabolism or "burn more fat" by following any diet. You literally cannot increase your hormone levels to surpaphysiological (the dose at which say having higher HGH or Insulin or Testosterone actually starts making a significant difference) doses unless you take exogenous hormones. It's statistically impossible and not in accordance with human physiology. Unless you have a metabolic disorder which affects your Thyroxine levels or a GI Disorder like Crohn's which affects calorie absorption; NO Diet is going to burn "more" or "less" fat. It all comes down to a thermodynamic deficit which will cause your body to metabolize adipose or muscle mass for gluconeogenesis. Summary: All diets work for regular people . All you need is a calorie deficit. No diet works better than the other one physiologically ( ofc ur ability to follow a diet makes one or the other better) I do have a B.S in Human Physiology and currently am in medical school so I'm not some random stranger talking about something he doesn't know. So please man, fix your video since I hate when people read up a few studies on the internet and wikipedia two terms and start spreading misinformation. Your channel has a wide audience.

[@shauryavashisht801]

looks like those parents and grandparent got some neighbours to dislike too!

[@clumsycoco]

Annsh Bhandari I don't think he ever denied that calorific deficit is required to burn fat, infact he emphasizes it. secondly when did he say this improves your metabolism? Calorific deficit > Meal timing. the point of the video was that apart from calorific deficit , meal frequency and timing can be manipulated to optimize fat loss and restrict muscle loss on a deficit. what you heard : 'Skip breakfast and you'll improve your metabolism and lose fat magically since your hormones get fixed ' that is absolutely not true. lesser insulin spikes are any day preferred, to deny that is foolishness. I don't understand how you have not heard about intermittent fasting being a medical student. really makes me question our modern medicine , which treats the symptoms more than the root cause. Fun fact : Look up autophagy, glucagon , studies on meal frequency and timing . autophagy is where the body heals the cells in the absence of food. to blatantly state this video is wrong is a disgrace to rightful information and the modern studies which are cited. Come out of your comfort zone nutritionist /doctor bubble and embrace other things open mindedly. how do you know the studies in your so called schools are not misinformation? they were based off of lab experiments and clinical trials too. I really pity your future patients.

[@ArshadKhan-dt7km]

Siddhant Singh hahahaha

[@akshitsharma8875]

You are great man. Watching your videos has given me a lot of information regarding fitness. I have lost about 46 pounds of weight using your tips,but a long way to go. Keep up the good work man & keep influencing publics life in a positive way. Cheers mate & have a good day... 😊

[@sushmammarebal7471]

He smiles so much!! I love it!!!!

[@foodmonsters3048]

SubhanAllah... We keep roza in ramdaan❤️

[@PyrOSlaYR]

Hey man, just want to take a moment and appreciate the vid. Well presented, great content, well rounded. Kudos!

[@ektaramakrishnaiyer5473]

I could listen to him all day!😍

[@ganasindu8044]

You have put a hell lot of research and yes that shows in ur presentation.. so my like is there and more precious my 14 min of full attention given.. and it was not waste.. thanks.

[@aj_actuarial_ca]

Excellent scientific explanation that can be understood even by a person from a non-medical background.

[@bhavinjhaveri]

Great video Ranveer! Was waiting for this one... very in depth, keep it up man👍💪 love you work!

[@siddheshchavan2069]

You are an inspiration...

[@IndianCurryRecipes]

Omg I can’t express, the way you have motivated me. I’m in my 30’s and seriously need this

[@myhandsomefaceu3385]

Man.... I've seen other videos of intermittent fasting.... but this one was the most convincing...

[@Growthhub3]

Great content brother. I've been doing it sincerely since a few weeks, and damn it works. Honestly, your video has gone into depth. I haven't seen anyone going so deep into the concept on KZbin. Great going brother.

[@Maxgaming23233]

How do you loose your weight,????

[@keerthim4764]

How many meals in 8 hours window

[@olympiadsouza2401]

I just happened to see your tedtalk and got hooked on to your channel! some amazing videos you have here! looking forward to be inspired and action the stuff u recommend so I can achieve my fitness goals! keep up the good work!

[@prabhavenkatesh7931]

Lost 10 kgs last year ...16:8 pattern...Just skipped dinner. Reduced carbs a bit ...Didn't cut them out (that's keto). Stopped sugar mostly (except on birthdays). So grateful I found IF. Never felt better. I have two children. Dr. Stem Ekberg's youtube videos really helped me.

[@adirk2156]

This video deserves a billion views!!

[@adithyamanchanayake8786]

good job bro, this is the best fitness channel for every one, specially for south asians,

[@shwetanjalidas4782]

Lost 3 kgs in 1 week with intermittent fasting.. and will continue this to achieve my goal..😊 thanks a lot for explaining everything scientifically.. ☺️☺️

[@HemantSharma-gr4ko]

Shwetanjali Das really?

[@krishnanaasevagar2345]

Shwetanjali Das pls update ji

[@abarronsingh5310]

Bullshit

[@syn586]

Did you do cardio or lifting also?

[@elsonk9406]

What is your result now?!

[@shoukathsiddique560]

Very good way of explaining. So much info given. A thumbs-up to you brother.

[@eveseyeworld6427]

You are awesome at what you do. Well done 👍🏽

[@filmmaniac9363]

IT CANT IMPACT ON MY SOCIAL LIFE I don't have one

[@realshot143]

Ha ha ha ha Very Funny

[@adrijamukherjee1462]

Same omg

[@k__ashu]

Joke's on him

[@namita_gaonkar]

Haha

[@soumyadeepsaha1997]

LMAO

[@Freaking54]

Thanks Beerbiceps for the video. This IF phenomenon sounds amazing. This immediately got to my mind that Ramadan is coming up and I will be fasting anyway for 16 hours, so its a good time to start but just one question, for our fasts in Ramadan we are not allowed to drink water also, is it okay if I dont drink water throughout the day?

[@jeetdeshmukh]

Well made video Ranvir. IF and it’s benefits, you really were one of the early preachers of it, in your space. Well done

[@saurabhpandey7758]

Thankyou beerbiceps for making us aware of many health benefits..❤️❤️

[@faizi2441]

thnx ranveer. we support u. u r like a fitness guide or teacher for us. keep it up 😊😊

[@baageshriiv4933]

Hi Beerbiceps, Thanks for talking about Intermittent fasting. I m so glad that at least somebody is talking about it in India on youtube. I like ur videos, as they are very knowledgeable and backup with science. I m pure veg (unfortunately;)), and doing intermittent fasting from past 1 months and it gave me great results. I m an insulin resistance person (which I myself research on net). and found this way of fat loss technique. I only eat 2 times in a day n follow 16:8 hrs window. means one meal at 11.30 am then 2nd meal at 7.30 pm. with no munching n snacking all the day. and got great results. I hv osteoporosis and osteoarthritis,so I m unable to do squad, n much exercise, also I don't like exercise much. but by following strict n nutritious diet I m able to loose 20 kg weight in 1.5 yrs. I want u to make another video on some correction to this 8 hrs of eating, coz again if we will constantly/periodically eat ( even if munching) in between 8 hrs, then also in every eating insulin 'll go high, n 'll again restrict for weight n fat loss. also put some body symptoms of insuline resistance, I m sure u 'll find that. thank u so much for this incredible information,once again.

[@myrambles4864]

Very useful.. and to the point.. no fluffy jazz. Love your videos..

[@learnwithavika]

Thanx so much for this precious and informative video....U are a real motivational speaker ....

[@mohinimondol2355]

I was seriously watching your entire video like, Aila! This can literally be life changing dude! N tbh..m starting it from this moment.. and Hello! M your new subscriber as well! Thank you so much for being the fitness culture bender..as we never ever knew these theories even exist. Please keep on bringing up such amazing stuff😘

[@venudoddavarapu9186]

What are the results and how did you go about it now?

[@DehliDevil]

Love you big brother, you provide such useful information ✌

[@JuicyMorsels]

It was easy for me from Day 1. I think it’s all about controlling your urges.

[@travelismypassion7548]

thanks for explaining everything in such a simple manner, from tomorrow onwarda i am following your plan, thanks a lot bro

[@sreelatamaqtedar6266]

hey following dr. berg, good. I am a South Indian, from my child hood we eat only two times a day. one in the afternoon and one at 8pm. The breakfast concept is adopted by Westerners. Our ancient Indian culture says 2-3 meals a day and complete fasting once in 15days (ekadasi) to cleanse. Anyway liked your video.

[@bhargavi3149]

In particular nirjala ekadasi ( dry fasting) for one day in a month

[@spintroxy5336]

Yes yes yes yes......lunch is most important meal, not breakfast

[@gauravpatil9652]

If all our scientists worked on what and how Indian culture works(not religion they both have separate meaning)....our India will shine harder..

[@parneetsandhu3607]

Absolutely, In Haryana also we do the same thing since our childhood days.

[@tanujjoshi6977]

I watch your video also for englsih language..i love ..the way of taking

[@subhadeepdutta2686]

I am seeing this after 6 months of I.F. I lost about 17 kgs just following I.F and 2 hours of brisk walking daily.. Apart from weight loss better digestion, not being bloated, being energetic are the improvements I have noticed..

[@vaibhavkamble7594]

Does it really works..?

[@nihalshetty1466]

Very informative video. I have started 16-8 hours IF fasting but the only difference is I sleep while I'm fasting because I work at night and sleep during the day time. My fueling window is 9PM- 6AM. and fast throughout the day.

[@klashmostafa6408]

YOU ARE AMAZING Super respect 💚

[@kamesh5846]

In yoga teacher training our first meal is on 10am and the last meal is at 6pm...just tea in between...work out for 4 hours... Really felt like superman. . best version of myself ever.....must try

[@Manymalon809]

Not sure about working out 4hrs a day. One intense hour is enough bro

[@Thedivamakeovers]

@@Manymalon809 4hours🤦‍♀🙏

[@kamesh5846]

Working out is just yoga poses. You end up having muscles. Not the bulky way. You won't find much difference in your body weight but fir sure you will look leaner and muscular. It's like being the most concentrated version of yourself from being the diluted version.

[@rishiraj5184]

I train 2 times a day once in the early morning as cricket training and 2nd in evening gym training. How will i fit IF diet. Pls guide me. I would be low in energy if skip breakfast and play cricket.

[@LinaLina-nj7od]

@@rishiraj5184 you can do IF anytime like from 5pm to next day 9-10am also. Just try to do 14:10 , 15: 9 , 16:8. Most effective is 16:8.

[@fitness_freakprince2958]

Woww! Wht a amazing content uhh r giving full of special diets which many ppl Don't knw! Kudos💪💪💪💯💯✔️✔️✔️

[@mr.morgan5643]

Well done! Thank you my friend!

[@adheipnagarajan6489]

Thanks for the inputs Ranveer! Just a question. If the last activity I do is hitting the gym(I am usually done by 11 pm) should I have my protein shake which preferably would be my last meal before or after gym ? Because it may be difficult to maintain the 12-16 hour fasting window if I do not consume anything after gym but again eating something post my workout would allow me to only eat the next day at 3 which maybe a bit too much.

[@stylesaga5544]

I'm eagerly waiting for intermittent fasting meal plan. 🙈🌸

[@jambhekaromkar]

Insightful..very detailed ..thanks mate ..shall surely implement this

[@krisivmoudgil]

Most helpful channel for unknowledged teens

[@kb9851]

I have been doing IF for the past 2 years. Trust me, this is the best lifestyle.

[@sahilrajpal5604]

can u give me some more info

[@kb9851]

Sure! what do you wanna know?

[@ShubhamKumar-lg8re]

wtf ! 2 years

[@vanditdostonkadost]

how quickly do we see results by If?

[@vikramadityasingh931]

does it effect your energy level, i mean mental strength, concentration ,study ? ,em an upsc aspirant at the same time wanna take this ,

[@ssonal21]

Doing IF since 5 months, also did water fasting for 3 days and 36 hrs regularly, Fasting is true hero

[@LinaLina-nj7od]

What's water fasting? And how much kgs did you lose?

[@nehar2692]

@@LinaLina-nj7od I don't think u should go for water fasting....but yeah it's mostly done by bodybuilders just like a day or two before to get dehydrated and loose all the water retention....

[@shubhekshabanik8058]

So inforamative! What a explanation hats off

[@geetamathpal5454]

I'm going to do it from today,thankyou for providing me a way with valuable reasons,hope I will achieve my goal.

[@kooolputts]

Thank you so so much for this video Ranveer. I was interested in IF but was worried about loosing muscle mass and getting low on energy. Very useful video, you didn’t just explain IF but also lined up all the necessary information which is making my life easier. I don’t have to go through all of videos to crosscheck and be doubtful of what I decided to take up now. And good to see men and a lady both posing in the thumbnail.

[@romilshah8756]

IF was taught in jainism centuries ago and ppl were making fun of that. Now ppl are worshiping it in the name of IF PS: i am an atheist

[@tanyajain9241]

Bcz nobody told us why we should do it

[@roshaniroy9516]

Right👍

[@yashwarrior5231]

It has getting practiced In every religion

[@Nadeemkhan27200]

@@yashwarrior5231 absolutely bro

[@PS-vi1lk]

basicaLLY hinduism but extreme

[@arkifoks253]

Excellent explanation... incredible information.. you're a PACKAGE. keep it up

[@foodshow1072]

Bro I wonder How I missed ur videos all these days...But not from now...Keep rocking

[@alveeomar4018]

excellent description.. thank you so much, my dad is really interested in this I.F. diet and I have been on it since last 7 months.. lost a lot of weight through the process.. I can finally show my dad a good video on it and help him burn his bhuri (belly). much Love from Bangladesh. ❤

[@sumeetmore7911]

Can you explain with 8hour eating period how to split up the meal if you workout in the evening and which meal should be the largest meal of the day?

[@kpsir-knowledgepower2295]

sumeet more try keep two meals may be lunch and dinner with no snacking in between .. try keep fat and protein high and carbs low

[@IrshadKhan-hc8rb]

Beautifully explained, love from Kashmir

[@nikkondas3429]

I.F DOES HELP NO DOUBT BUT GOTTA SAY SEEING THIS VIDEO IN 2023 AND THE QUALITY OF VIDEO + EDITING REALLY MADE ME MINDBLOWN CONSIDERING THIS VIDEO CAME OUT 6 YEARS AGO JUST WOW

[@freedomhiker_ca3075]

Calorie deficit A must 💪🏽💯💯 I love lifting weights 🏋🏽‍♀️ & HIIT during my IF

[@BadassBobY]

I do it everyday Actually *I sleep 18 hours*

[@mayursingh9896]

Lol

[@BadassBobY]

Mayur Singh 😂😂 Bruhh do checkout my own made memes @ kzbin.info/www/bejne/Z2avppauhcSladU

[@masoommohanty7974]

Won't work if you sleep for 18 hours

[@BadassBobY]

Masoom Mohanty uh ooh

[@shelveswithstories13]

@@BadassBobY yes

[@tejaswinipagadala4904]

Oh boy....how long u ve come...this video is almost 7yrs old...he got this much recognition after 7 yrs..kudooos..to u...

[@indugoyal7827]

Love the way you explained

[@kartikthakur6664]

I lost 3kg in 10 days... really effective..do it guys it's work.

[@aliakbarpunjani9877]

Are you sure bro? Please let me know

[@nurse956]

@@aliakbarpunjani9877 yes bro, u will lose. I am fasting during ramadan and i eat 4 hours when opening my fast but i dont eat sehri. I went from 64.8 to 63.5 in just 3 days even i am eating 2 biscuits and 1 jaleebi for tea. I eat very little food and thats why i add some sweet.

[@deepikamethi1293]

was desperately waiting for this video. can't thank you enough.

[@deepikamethi1293]

waiting for meat plans for IF.

[@abhilashsingh1483]

Hey Rnaveer this world is very difficult to determine and on other hand you are giving great information about our self insurance..trust me I feel like you are my Bhai 👌👍keept it up Bhai

[@sadiakhan3178]

Good Explaination Sir..!! From 2017 i am doing intermittent fasting..

[@anoopchalil9539]

denied many foods offred by friendsand realatives after 7 pm bcoz of IF..... Fed up hearing from family break fast is the most important meal .... some times energy levels low

[@gunnu959]

Lost 5 kgs in 25 days and still going strong . Still I have 10 kgs to lose .

[@Redditworm]

Update??

[@khushboosoni7048]

really😶wow

[@gunnu959]

@@Redditworm Hey lost 8 kilos following the same .

[@maneesh046]

@@gunnu959 what time in day u run or excerise

[@gunnu959]

@@maneesh046 I do not exercise more as I'm a graphic designer I keep myself busy in my work . Intermittent fasting does the job for you I would recommend brisk walk for 30 mins daily .

[@rdstudies1674]

You are an inspiration for me . Thanks for your advice bro ❤️

[@akashbhatkar2288]

Awesome video Ranveer with so much of information and new thing to learn 💓💓💓💓

[@shaamshaam7075]

Omad do wonders for me. Within 10 days lost 10lbs(5kg) I am looking forward to doing it because omad is much better than 16:8 for fatloss to me. Btw it also saves money because i do not have to be spending more since i only eat once a day

[@hansunahar88]

Hey! Great video! Thanks for the amazing work that you're doing. I do have a question, please. For how long should one follow the IF diet? What's the minimum/maximum duration?

[@madanjothidasan]

it's not a diet it's a lifestyle...you need to follow through out your life for a better health and free of medicines.

[@neetirana5228]

Very informative , Thank you

[@vasimshaikh6936]

Bro thanks for guide us I losses 5 kg in Ramadan fasting now continue with your help

[@ridameer2075]

Ramazan is all about intermittent fasting and its essential for our bodies to get detoxify as it decrease the chances of cancer.

[@paripandey5613]

Subhah ut kar jaanwaro jaise khatee ho or 7 baje baad chicken mutton khate ho or ramzan is all about intermittent fasting 💩💩

[@drdhaneshmoten3775]

dude thank you so much im following your channel from a long time.... and I followed a keto diet which helped me lose 29kgs in 3.5 months... it's is great that you take time to give us all this knowledge....JUST A LITTLE THING PLS CLARIFY THIS POINT THAT PEOPLE JUST CANT INJECT INSULIN IN THIER BODIES AS YOU SAID THAT YOU NEED TO BUILD MUSCLE AND A GUY WAS WATCHING THIS VIDEO AND HAD THIS DOUBT THAT CAN WR INJECT INSULIN...SO YOU JUST CANT INSULIN IS A POTENT POISON WHEN INJECTED IN HIGHER DOSES...SO JUST CLEAR THIS IN YOUR NEXT VIDEO... REST YOU ARE TOO GOOD BRO..KEPP DOING THE GOOD WORK

[@priyafabwani4301]

drdhanesh moten u followed veg keto diet?

[@jayamishra3216]

Were you doing any workouts?

[@Praava7]

Thanks for this!

[@priyankanandini1364]

This is so helpful!!!

[@jkshallinheritearth3883]

Intermittent is Already Tested by our Late PM Lal Bahadur Shastri to save Food

[@gauravpatil9652]

It is under practice since the beginning of our civilisation....but we Indians being ignorant never came out of that stupid 'religious lens'...if even one person from Indian Scientists Community...he can discover so many scientific things..yeah there are some stupid things which don't make sense but there good things...

[@SandeepKumar-fv3sb]

Let's see ..on Sundays 16:8 17 march : 90.4 kg 24 March : 88.4 kg (-2) ( In this week I eat 2 times alot like 4-4 rotis, alot vegetables and lots of water) 31 March : 87.4 (-1) ( This week with eating within 8 hours also take some gujiyas as this week had Holi on Monday) 7 April : 87.4 (0) (This week I also start walking 3-6 km, But my weight is stuck from last week maybe I have taken a lot of calories 😕) 14 April : 86.9 (-0.5) ( In IF Fasting is imp. but eating high protein food and less calories can only continue ur weight loosing journey) 21 April : 87.4 (+0.5) (Not going for walk or exercise, also not bothering about calories intake)

[@yogi1234rg]

Ranveer..its an awesome channel I would first like to say a big big thankyou for being there and doing this.. You are a real inspiration. One thing I wanna ask you about this video is that , Can we follow this IF along with gym routine? Like gym workout or any workout may increase the diet and calorie intake respectively? So how do one can manage that? Please help !!

[@MeenaIsCooking]

Loving you videos 👍🏻