BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

[@assassin007]

So glad to see the rest of these Intensity workouts being uploaded. They're great and really work up a sweat. Thanks guys!

[@0N3KISS]

I'm trying this today...I love how motivating and energetic Lacey Stone is !

[@dawnangela4364]

Great video. I love this womans energy she really gets you revved up. A fun but intense workout. Quit the criticism we're so lucky to have access to these videos.

[@CharlineLikesC]

Lacey Stone kicks my butt every time. She looks frightening with her ripped upper body, but she is so motivating and encouraging for any fitness level to push yourself harder. Thank you Lacey :)

[@opencurtin]

+CharlineLikesC I agree she is a fantastic motivator just what you need.

[@taffyapple79]

I just nailed this workout. Been looking for a new and challenging workout for ages....think I found it!!! Thank you

[@sweetybird091]

Great effective & efficient workout for man cardio within 20 min time frame awesome

[@devorahfriedlander9139]

My heart is about to beat out of my chest. Thanks for the awesome workout!😊❤

[@RosesareRed38]

FIRST time I did it and I managed to go through it! I want to challenge myself by doing it more intense each time! also I looked slimmer after just doing it once! this WORKS! I love lacey she motivates me!

[@carlawilson-small6776]

I love these with the warm ups and cool downs!

[@opencurtin]

Lacey is an amazing motivating teacher love from Ireland .

[@jennifercarranza9719]

This is a great workout! I think I will use this on days when I don't have a lot of time, but want to do something tough!

[@betsypeavey6343]

loved it!!!!!!!!!!!!! Lacey. Haters are going to be haters !!!!!!!!!!!!!

[@kurios89]

LOVE that workout :) I do a lot of different cardioworkouts on youtube but thats actually really the best one!

[@Kingmannie]

This is great, im going to keep at it until i can do it at the same level as the instructors, now i have a goal.

[@stevepon7810]

Get ready for the bucket of sweat when you do this workout! I loved the intensity!

[@sweetybird091]

Thanks heart I love you heart 😁💖 I embrace every time I hear that statement so grateful. I love lacey stone her vibrant personality she brings to her workout such an amazing combo 👍💚love you lacey😁 Keep being you!!!

[@dinkypoo92mkm]

Loved this. .my bods on fire..This was intense, wanted to quit with those burpees..Keep it up befit team..I appreciate these workouts sooo much as an at home mom :) Thanks for these workout vids so much..xoxo from Trinidad

[@FortunateSigola]

Will definitely do this at home thanks so much for sharing

[@christinacampbell6627]

Starting my day with this tomorrow. Can't wait!

[@renguerra4165]

Lacy Stone killed me but I love her energy and the different fitness levels. Great workout

[@0N3KISS]

GREAT workout! Loved every second of it..I've never sweated so much in my life.

[@mrsnailchic]

I love her workouts ...making my sweat cry

[@paulapaulaist]

Thank you a lot for GREAT workout,its not for lazy people

[@joseantoniosalinasvega7956]

Great workout, options for all are really good, I sweat a lot and get tired, but at the end I felt good, thanks for sharing.

[@joseantoniosalinasvega7956]

Yeaaah i did it again i was able to follow almost all time, i sweat a lot, thanks for sharing

[@awraad87kanna]

i did it , thank you ... the best thing is my mood change to best!!!!

[@luciundersky]

every time i do this workout i feel powerful :)

[@guillermoalzate6877]

excelentes tus rutinas me gustan mucho son poderosas saludos

[@browniespongy]

Dripping like crazy. Loved it. Thanks.

[@JKJDINME]

¡Me encantó!, ¡Se siente la energía!

[@littlebirdn]

Amazing workout!! Kicked my ass and I LOVED it!! Thank you so much!!!

[@MiSSLMoo]

Amazing💪😍 this was my workout today. Thanks

[@doraquijano2316]

I love this routine!!

[@julianadelaurel]

Great and quick way to burn fat and sweat! I liked the actitude of the trainer

[@somethinghappened1550]

Lacey is an awesome trainer!!! I LOVE this workout, it kicked my butt!!!

[@beigelover95]

my heart rate has never been this high my entire life. had to take a break twice in 15 mins (i can only imagine how they did it without water breaks). i couldnt do the burpees/situps but im gonna challenge myself and do them tomorrow! :D) AMAZING WORKOUT AND YOU'LL SWEAT LIKE CRAZYYYYYYYYYYYYYY

[@juliandavidac]

almost 10 years old but by far one of the best routines ever out there

[@solaniechaillon7388]

It was for me the hardest I have never done. Thanks a lot

[@sukybee07]

fantastic work out! totally lovex it! :-)

[@Afterhoursenterprise]

Intense for sure, enjoyed it

[@revia1826]

omg i might pass out!! truly intense!!

[@chuunxia]

"Let's kick it girls!- and Jeremy!" :))))

[@helgafranko3081]

I made it thank u for this workout

[@stratfordgirl75]

Excellent instructor. Thank you.

[@irinavardar4768]

Great work out!

[@nltasmr9343]

I can't wait to do this

[@HorrorRockChick]

I LOVE IT SOOO MUCH! I'm sweating so much right now!

[@legalconsultant861]

Good overall workout!

[@rubyokeudo2616]

I love this workout though I always run out of breath

[@charlottehuynh3068]

great workout

[@beatriztineo2086]

Awesome!!!! I love you!!!

[@Schifa09]

Great Tutor! :D

[@ChocolateIcecreamno1]

I feel exhauted after doing excercise. Thanks Befit

[@rubaoblz]

I love you girl, you're the best, I love the way you teach, thank a teacher, I want more.

[@valeriadelrio-rodriguez4953]

When it comes to fasted cardio, if im to jump rope is it fine to do it for 60min or should i do it for less since im reading under a fastes state if ur gonna workout for a longer length it should b less intense. Cuz i know the length of cardio in a fasted state also varies to how long uv fasted. So say 7 hrs fasted, do rope for 60min is that fine or u think i should do it for a shorter time to avoid muscle loss?

[@iuliianikogdiuk1622]

Gonna try this! Looks great. Though I hope I won't get that muscly :D

[@wisdomchi7952]

Iuliia Nikogdiuk yeah,,same here ..muscly, so not me

[@wisdomchi7952]

Iuliia Nikogdiuk but will try it..energetic love it.

[@rebecarus7261]

Iuliia Nikogdiuk don't worry...she is like that beacause she lifts...if you don;t use weights you'll be just fine and toned :)

[@wisdomchi7952]

cool..thanks

[@AlexanderG258]

llege alos 19 minutos y ya no pude mas wow y si que sudo mi corazon se acelero mucho

[@normajherrera7090]

EXCELENTE ME GUSTO MUCHO SUDE COMO NUNCA

[@AM-cx1nx]

A Fire woman💪👏

[@clarklori9251]

I like Lacey these workouts are hard

[@roxannasilva2012]

L💜VE YOUR WORKOUT #👊💪😅

[@luciundersky]

thankss i loved it u really crazy¡

[@AFarrell]

Like the workout. Would love if it was 30 minutes.

[@CarrieAGroff]

Not into this trainer but it is an intense workout! #cardio #circuittraining #SweatPink #FitFluential

[@milutinbatalo3161]

how many calories?

[@kaylamclaim1794]

sweating like crazy

[@nataliajacula8843]

She's amazing. I'm sweating. :)

[@tanikawells4653]

Your awesome thanks for making me sweat 😅😁

[@anaoliva1213]

Homegirl's comments had me busting up while I was getting my sweat on...seriously "Beyonce ain't got nothing on us?!?" LOL, but for real though it's a good quick workout

[@lykvelazquezsanz9096]

Oh! 😯😰😰💪🏻💪🏻🏋️‍♀️🏋🏼😍👌🏿

[@TheTheproud1]

sooo intense.. stopped at 6:32 😧😥

[@xoAlessa]

my dream is to do it without any breakes

[@vsgarcia1831]

Bravo, Veronica is live in Normandie (France)

[@kirstenjohnson6521]

this is good but hard on the knees. I wish there was less jumping or an alternative

[@BlackStetsonDancers]

What ever she's eating in the morning, I wanna have the same, what a energy !!

[@TheYayoii]

she says go but my heart says stop...sweating a lot!

[@adharabaniya1974]

driving me crazy.

[@norar3242]

Strongly do not recommend this after a run. WOOOHEE that was torture

[@janisedanae8221]

Hop squats burn

[@nicolagolding3281]

Fantastic workout just a bit too much talking.

[@sammestime]

she love to talk ..I so much as love to know a bout how Denise is

[@MF-xs2hv]

"YOUR BUTT IS A WEAPON "....love it!

[@ReginaSmalls]

DID SHE SAY WERE REST WHEN WERE DEAD? OH GAWD!

[@adrianscalia1078]

Damn this got me skinnny af

[@Spicemuffinanddolls]

Now I remember why I don't do cardio.

[@dyanaprinze]

im bored with machines and will try this and her other cardio workout....on mute.

[@duchessainsoph8078]

I did it. Even.... Though... I want to.... Vomit!

[@kmp8985]

Duchess AinSoph it will get better ! You can do it !😊

[@Sammybnailz]

This was good.. But she need someone else to modify the easy move.. Cuz the workout slows u down when she shows that.. But good sweat👍🏾💦💪🏾

[@arielchan3312]

She behave like a siao zar bor 😆

[@kenabeck6370]

Would this woman ever shut up???

[@pwoo124]

This workout video would be so much better if she wasnt yelling random shit ever few seconds.

[@AlexTheeGr8t]

I hear ya on that but that's just a way for her to try and catch her breath (we do it thru calling cadence when running in formation in the military). I agree I could do without some of it because it's a bit distracting though I understand the physical demands imposed by calling and performing the exercises.

[@dinkypoo92mkm]

AlexTheGreat agreed even I eas yelling random shit through this workout..this was tough

[@Archihuman]

AlexTheGreat Really? I find that when I talk during exercise I get more tired quickly, because you're not breathing right, you get breathless

[@AlexTheeGr8t]

***** I believe it can be a mix of both. Talking to suck in more air while performing/leading group fitness can help get needed oxygen to exhausting muscles but just as you've stated it can leave you breathless if it's continuous and not allowing for recovery. Plus, it's a matter of intensity. I read/heard that if you cannot talk/sing while doing whatever you may be working out too hard or at a higher intensity level than you should for your current level of fitness. During a fitness stress test it's not just what you're doing during the test that determines a person's level of fitness, it's how fast their heart rate comes back to "normal" right after an exercise. I say all that to agree with you that it can leave one breathless just like we've seen in this video at times.

[@karshadancer1]

pwoo124 - I just turn the volume down & play music during my workouts. I started that with Jillian Michaels. You can only take so much.

[@Just_Trudy]

She was all over the place. So unorganized. At one point, I found myself yelling at the screen for her to stop talking. Never again. ..grrrr

[@emilypomykala3399]

Good workout but this trainer is OBNOXIOUS.

[@ninacarry6429]

Like the guy instructor much better. She's annoying. Thought this was an intensity one?

[@noamizrahi6889]

Great workout!