Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

[@honey05091991]

@BeFit I had started following this routine about 7 months ago. In the beginning it felt way too tiring. But today I am so comfortable doing it that I have added more burpies, squats, jumping jacks, mountain climbers to my routine. I am so glad that I chose this routine of all. In the first couple of months I wasn't sure whether it was working for me, but my clothes started 'telling' me the results after the third month. I had this shirt that was way too small for me, and today It fits really well. I truly want to thank BeFit, Scott Herman and the entire team. Thanks guys. U Rock!!!

[@mariammozham5533]

how much weight did u lose in a month from this workout ?

[@Carrillo10Heat]

Hey just wanted to let everyone know that I did this workout for 2 weeks after going into a 1 month contest at work for who could lose the most weight, after the first 2 weeks I lost not 1 lbs , after everyone laughed at me I set out to prove everyone wrong, so I looked up workout , I doubted this video at first , but after the first workout I was soaked, so for 2 weeks monday - thursday i did this workout at night around midnight or 2am depending when I got off work , and I ran in the mormings , I ate for the most part healthy (no soda, and I even ate out on the weekends so it isn't horrible) . The day of the weigh in I tied another coworker for 39 lbs lost, I weighed 260 on the entry , and on the weigh in I was at 221 , I couldn't believe it , but put in the work and anything is possible !

[@freedomchaser151]

Good on you buddy! Feel great doesn't it, and it's nice when people notice also. Keep up the good work

[@pavlospaokaraa8499]

Did this workout help you to lose weight???

[@roswitha2466]

Total bullshit. It's not even possible to lose that much weight in such a short amount of time! 39lbs and you wrote you haven't lost any weight during the first week, so you had 21 days left. So this would mean around 1,9lbs a day - you need to burn extra 7.000 calories for 2 lbs - so you would have had to burn them EACH DAY. If you are a big, muscular and active young man, you may burn up to 3.000 kcal from the beginning - but even that would leave 4.000 kcal for sports each day, which would mean 8,5 hours of this work out each day - without one bite of food to eat. Which is virtually impossible. So total bullshit!

[@valeryglemaud9212]

Thank you for inspiration. Congratulations on achieving your goal.

[@chris-rb7bm]

I believe it. Maybe he was really really big. All I know is I'm sweating my arse off after trying that!

[@tsbit]

While I was doing this exercise I was thinking: "How in the universe is this guy working out and talking at the same time?"

[@harrybawa4857]

Thais Bitencourt right on

[@faithwonganayi1449]

Tell mw about it

[@faithwonganayi1449]

Tell me about it

[@roshansiddiqui5483]

hai

[@aritonangcimahi3861]

XP puzzle

[@salmankazi1890]

I had really lost my shape as i had stopped working out due to job and family responsibilities. I was into weight training for 4 continuous years before and after i lost shape, I could not watch myself in the mirror. I then made up my mind and started looking for good circuit exercises to tone my body. Trust me this is by far one of the best training routines to really strengthen and tone your core. Keep up the good work guys

[@matthiascurwen4701]

Lol, he left him hangin' at 12:50

[@yusufdrake3598]

Matthias Curwen 7:07 too.. lol

[@ahmadnaseer5411]

Matthias Curwen loool

[@ASHMAN750]

He didn't see

[@ishimweshemvanessa5779]

You weren't working out were you, hihi

[@dantehernandez7839]

I always go up to my screen and fist bump him, all that grind deserves a bump

[@amelieschulz4075]

I'm using KZbin for workout videos since 5 years now, and this is by far the best HIIT/Cardio Workout of them all!

[@maariaulhaq4746]

I did the workout and on the first exercise (high knees) I tripped broke my foot and was on crutches for six weeks!

[@elevencaps]

Sorry my brother do not quiet because workout is very food for the system

[@LionsgateBeFit]

Getting into good shape should never be easy! Keep up the hard work, it will all pay off! :)

[@snoopy4sarah]

with the right diet and this exercise everyday, i've lost 9 lbs in 2 weeks.

[@limitess9539]

the exercise was healthy but losing over 2 lbs per week was definitely not

[@mokshitkumar3048]

@Sarah Ja'ouni how much calories did u burnt in this exercise, in one day?

[@tatumfutureperfect]

THANK YOU! I've been making a million excuses to avoid exercising...it's too cold outside, gym is too expensive, I don't have enough time. But there are no excuses for your 20 minute super workout. I broke out of my excuse pattern by doing this workout. Just finished, super sweaty and very happy!

[@MsThompsontwin]

I love this work out! It is intense but it feels effective. I worked up a sweat, which is the first step to weight loss. Thank you Scott Herman!

[@Mithjahari]

After 8yrs of your video Iam following it and having a great workout. Thank you

[@kaypandey7221]

How does your quads feel?? Me- "Wiggly". How does your glutes feel Me-"Wiggly". How does your core feel?? Me- "What core"???????

[@LionsgateBeFit]

Fun is such a great motivational factor to keep on going. It's nice to see that fitness has become an enjoyable part of your everyday life :-)

[@footballfeast]

that tyra girl is a machine dude she is killing it through out the circuit

[@sydjoba]

I do not like the gyms in my area, so I am ETERNALLY grateful that I found you guys. I am on fire right now, and my clothes are soaked. I think I'll do this every morning at 5 before I get ready for work. Thank you soooooo much! This is beyond awesome!

[@LionsgateBeFit]

There are definitely other wonderful and more importantly, effective workouts for you! It's nice that you do have an open-mind to try out different ones. We're glad you enjoyed these series!

[@sydjoba]

Lionsgate BeFit Thank you so very much! I will definitely look into them. I am so excited!

[@LionsgateBeFit]

Syd E Of course!

[@SinkaCsilla]

At first I was like " Are you kidding me??? " , but now I'm like "Bring it! " Thanks a lot! Even though I feel really exhausted after the workout, I have the feeling that I have more energy now. I know it's weird :)) Keep up the good work :D

[@heezy888]

thanks sooooooo much! my boyfriend created a workout plan for me including 2 of your videos and i lovvvvve them! i'm graduating college and can't afford a membership to a gym but with BeFit i can do everything in the comfort of my own home. love and peace from new zealand!

[@trishakitten]

thanks this is a very good exercise

[@LionsgateBeFit]

glad you enjoyed the exercise, trishakitten! keep up the great work :-)

[@herthagallant3102]

My friend discovered this awesome dieting pill that helped herself drop over 23 pounds in 5 weeks. Yes its not easy but this product helped her amazingly. Clcik the link, learn from the site, lose ugly weight quickly. badasscontent.com/8711076

[@Lonzohiggins999]

BeFiT do i do this everyday?How many times?

[@khawlahussain5023]

Ebg55 i think twie???

[@veronicasugg7460]

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[@melissaricca3918]

Loving the befit in 30 series. As a new mom I don't have a lot of time so this lets me get a workout in before work and while baby is asleep. Plus it's reconditioning me to go back to boxing. Loving it

[@MsDoreen44]

I work out regularly and wow, this was a hard workout! I'm sure I'll be feeling it tomorrow, especially in my legs!

[@blessmonlyngdoh5215]

MsDoreen44 yeah ur right

[@bcbodycomp]

BeFit .... excellent program development, great content and lots of fun. I am a Chief Wellness Officer for BC Body Compositions. I will def provide this program to my clients and companies i work for. Awesome Awesome Awesome

[@genesis4980]

I'm going to do this for 2 weeks and I'll comment results!! wish me luck 🍀

[@tde4life494]

Please do

[@adiellemesadieu5066]

1 week....

[@adiellemesadieu5066]

2weeks....

[@catlips9601]

She never did

[@PINKYoo0oo]

+Gen&Stefh😜 where are you !!

[@joshuabellamyfl8]

I did this workout for the first time today. It was tough, but I got through it. Scott Herman is a great instructor and he really gets people motivated, at home and on camera. I think Scott is my new favorite male fitness instructor. I can't wait to do some of Scott's other workouts!

[@LifewithAbraham]

At 6'4 400 pounds I thought I wouldn't be able to do this. I was wrong, I was able to do this but, I had to take little breaks here and there. Tomorrow I will go a little longer. Stay Buff

[@realemotion16]

Just finished this workout on the BeFit in 30 Extreme DVD. This and the other workouts are busting my ass, it's the ultimate therapy. Been a rough few days but fitness is getting me through mentally and physically. Thank you, team BeFit. You guys rock!

[@KerichXZ]

Lol. I almost died during the "warm-up". Holy crap, I'm fat!

[@honey05091991]

+Kerich Mar Rodriguez Don't worry. It takes time, but in a week or two you will be able to follow all the exercises. I am saying this out of experience. This routine is great and I highly recommend it coz I have seen the results myself. All the Best!

[@LionsgateBeFit]

Yes, it does! There will definitely be more cardio workouts to come!

[@cynthiaholl1588]

LOVED this. It was a perfect way to round out my workout - thanks for uploading :)

[@LionsgateBeFit]

amazing job, Cynthia Holl! glad you loved the workout!

[@ma.theresaserrano2788]

Free online videоooo shows that eat real food and still gain real weight loooss! Click here tо watchit now. twitter.com/495df64c291501536/status/788632172043366400 Total Bodyy Weight Lоss Workout Lеvel 1 Calistheniсs BeFit in 30 EExtreme

[@MrHus0]

This workout is amazing!! I have started eating healthy and watching this video for a while now cause im busy with work and hanging out with friends I do this every night when i get home and i have lost 11 kilos so far started with 110 and hopefully my goal is 85 and honestly this video is the reason im excersizing and eating healthy! THANK YOU.

[@silemochoa]

Please do more Calisthenics workouts

[@majastigler1103]

So awesome ! I want to come back for more - I could def do these 20-30mins almost every day while my kids are in school :)

[@nikkalagarto3595]

wow I actually sweat ! I love it I first did the level3 didn't realize it was level 3 I've got through half of it and almost fainted! now I'm gonna take it level by level

[@SDNConsulting4U]

FINALLY! I made it through the entire workout; however, I am still working on completing each cardio workout to completion. I will continue to PUSH through the pain.

[@adamhig7487]

im 13 nearly 14 and quite big, I've done this before for a week, lost 5 pound then stopped and gained it, but this time im going for 30 days then the next one, its hard but I can just do it once a day

[@colettem8635]

I thought that the high knees and jumping jacks but this workout took it to a whole new level with the burpees! I have never seen them done so fast. I stopped trying to keep up after 10 seconds....with 50 seconds still left to go! Any "advanced" exercisers who think that because this level 1 workout will be easy, think again!!

[@KarlaRNN]

How long does it take to see results??

[@davinajuma8381]

I have been doing these workouts for 3 days im so excited, and im hoping to see good results. But they are difficult especially when you are heavy. Keep posting more videos. Good job

[@7mightyace]

12:51 fail xD

[@MiguelRodriguez-vb2gp]

Lmfao xD i just noticed it and this is like my third time watching it

[@ELTony]

Hahahah thats fckd up

[@thelmahughes1280]

*Garcinia Cambogia is the best weight loss supplement. Make sure it's from Rushnutra.* Just go with amzn.to/SoH5Pr

[@eronitacosta8909]

*Interesting facts! I'm glad I found a highly reliable genuine option through Rush Nutrition's formulation.* Garcinia Cambogia is so effective, I already lost 17 lbs. after 15 days. amzn.to/SoH5Pr

[@prana888]

is the technique wrong? if it is, can u post a url of a youtube video that shows the right form?

[@trackgrad08]

Thanks sooo much for this! I'm always skeptical of the intensity of at home workouts being a former track athlete but this is what I need. I have been holding onto 32% body fat for the past 16 months since having my son & this is what I need to help me get back to where I once was. Keep 'em coming!

[@jimenacanavesi3206]

*My dosage will be shifted to another kind soon. See the important recommendations from this link*

[@jimenacanavesi3206]

to avoid side effects.goo.gl/ZFlQjA

[@peterquezon9056]

Hi Scott. I remember doing this exercises back in high school and kept doing the same routine all through college while practicing MA. However, as years passed by I stopped doing this routine and ate alot. I mean alot and started to gain weight and my fitness lost. However after seeing this video, I wanted to regain that fitness if not the fit body I had back then. It will be hard I will admit however I know the challenge will be worth it. Thank you for your help. Keep up the good work.

[@ItsYourGirlTinu]

I almost died but I came out sweating

[@elevencaps]

Yes that is good of you keep it up

[@karenno]

I enjoy your videos. Thank you for making them available. I would like a timer included with the exercises. I appreciate it when I'm feeling tired at the end of a set and push myself through the last seconds.

[@yomnarashad8858]

i did it :D i feel great :D

[@LionsgateBeFit]

great job, Yomna Rashad !

[@brendamirandadelacruz2710]

great fat burn work out the 2 day i was feeling it stronger big tumps up guys

[@conortaylor4359]

I was struggling to find a workout that didnt try and get you onto pills etc for ages. Did a few with little succes. Did the befot excersizes for a month and i finally hit my weight target to join the air force! Thanks so much for putting these out there!! Highly suggest it to everyone!

[@conortaylor4359]

Befit*

[@lisamariematthews]

I am breathing so hard after this workout that my cat keeps on giving me weird looks.

[@shelmithseth8650]

Hahahahahaha!

[@elizabethgibbons9637]

Hello from ENGLAND!!! I've booked a holiday for April and wanted a beach body, I started dieting and working out on 6th jan 2014, 158lbs 5ft7", 33yrs old, I did a 30 min gentle work out every morning for 2 weeks, once I felt my muscles had finally woken up..... I searched you tube for a more challenging boost work out. I pondered about buying insanity DVD. But at over £100, I decided not to. So as this extreme body work out has been described as "similar to insanity" I decided yo give it a try. And I'm seriously impressed,I do this work out 4 times a week, and each time I do it, I stop just before the abs, and do the whole video again...straight away!! ( I do extreme abs every morning) so far I've lost 17lbs in 4 weeks, only have 6lbs to go! I do have a question that quite a few people have asked........ROUGHLY HOW MANY CALORIES DOES THIS WORK OUT BURN? Love this workout ,!!!!!!!!

[@StudiosDelirium]

Nice workout but not level 1 at all! If you can do this through, your not a level 1. Just the burpees are at least intermediate level.

[@droptozro]

I was thinking that too.

[@hellohi8551]

StudiosDelirium Imo even beginners can do burpees. At least I could when I first started working out. I mean if course in the beginning you won't be able to keep up with them. Do it at your own pace, that's totally fine. I still can't keep up with them (maybe I could if I actually worked out more than I do). Also keep in mind that these are the easier version of burpees. I myself still can't do the one that includes push ups. That's intermediate for sure

[@shari-danielleeagle5086]

I love that you demonstrate each circuit before beginning! Thanks :)

[@azeak1]

several awkward high fives and fistpumps going on here :D really good training though :D!

[@pamhocker6827]

LMAO! I am in tears! Scott left G and Tyra hanging with the high fives!

[@monicaculler7793]

This is the perfect 20 minute work-out. He really utilizes every minute of the short video so that you're sweating and working hard the whole time.

[@MARTHAS_TAKE]

omg i can't lol but i will

[@TrueblueMeg]

thank you for this workout!! It was definitely harder than I thought it was! But I wish there was a countdown clock with every exercise, which helps me stay motivated. I prefer to turn off the sound so that I can listen to music.

[@finleycadet9499]

Those burpies in circut 1 gets me

[@moulydubey6508]

just awsome,.... loved it very much... its a very gr8 workout .. i do it twice and i lost weight 14 kg with just this and also level 2 and level 3 of befit extreme... awsome

[@dusty8512]

damn im out of shape great workout

[@annette4643]

I can't wait to try this. I am so happy that you explain how and what you are going to do BEFORE you start. This is going to be my every day work out, thank you.

[@gloriasheen6336]

lol he ignored the girl's high five and the guy's bro fist lmao

[@thedestroy3r]

I saw that lol. Chances are he honestly didn't see them, he was focused on making the video.

[@gloriasheen6336]

Mighty Morphin Ninja Turtles or hes a douche lmao

[@yelipsahernandez8384]

i just recently found this video, it really kicks you in every muscle, love it.

[@shakaama]

well this isn't low impact, i think I broke my ankle.

[@jospinfingy8495]

great workout ever . This video helped me to maintain a good form and transform my body just for a month. Thanks BeFit :)

[@nabilaabdulrehmanmomin7416]

This is my go to HIIT workout!!! Even for beginners being go able to just half is an accomplishment and we feel good about ourselves. I used to this 4 years ago and now I am back in routine with the same workout

[@kaleybaker2709]

This my 4th day doing your workout on KZbin. Thank you Scott for this 20 Minutes AB workout for tonight. KLM

[@kaleybaker2709]

yesterday I was under the weather that was not feeling to good so I had to take a brake from working out. This is my 2 day doing your cardio on KZbin. Kaley

[@siargil]

Loove these workouts!!! I'm pregnant and I love the fact that I can still be able to get my sweat with workouts like these, even if I have to modify some of the moves, but I still get my good workout! Thanks so much and keep it up!

[@michellesdsu]

Second week in and already see major difference. I am a new mommy with barely any time. LOVE THIS!!

[@honey05091991]

I did this for the first time today and am drenched. Will follow it daily and post the results after a month. Thanks BeFit, it definitely is one of the most challenging routines I'd come across.

[@crazygameriscrazy]

Results?

[@honey05091991]

+CrazyGamerIsCrazy This workout does work great. I lost about 12 kilos in the past 6 months. Now, I do this routine twice a day as it takes hardly 20 minutes. I have also increased the number of times they do the exercises. Thus, it has become a 30 minute routine for me. Do follow it if you are looking for some shredding.

[@lizzard0707]

I never thought that in 20 minutes I would feel so exhausted, been doing it for a month and I've been having great results, can't wait to see the next two months, thank you be fiters.

[@saqibmahmood3506]

this is one of the best exercise i ever see the way Scott explaining everything is amazing love it thanks Scott and team

[@NewMomLucie]

I finished this series a while back and today I came to visit. It is still a great workout regardless of your level. Loved this cardio.

[@royfischman575]

Good to get a sweat when I don't run that day. Thanks. Like the ones you do with weights even more.

[@Gh0stRyder6]

so far so good! this is my 2nd time doing this workout and i hardly made it to the end! the first time i could not finish. i felt like i wanted to throw up, pass out and die all in one breath! But, i feel great when its all over with!!!!!

[@stepht312]

Intense but easy moves ...love it! Gona stick with this channel and see how long it takes to lose a stone!

[@Lyalaxsparkle]

Wow that was the best workout ever!! First time sweating it out I'm only 20 minutes!! Thanks!!

[@rudypoelmans5586]

Thought I was in a good condition, so gave it a try. I was so wrong... What a though workout this is !!!! But will do it again and again to get in shape as you guys. Thanks a lot for sharing this exercise with the world !!!! Rudy

[@joylee6799]

wow,,very challenging. I luv it!! finally i got a suitable work our for me! really apprecite BeFiT!!!

[@geralda.griffith4274]

Luved these short but effective workouts. Keep them coming!

[@jellosmello]

Long distance runner here, I really like these workouts to go along with the runs. Great for a change up to the body!

[@16miss16lyssa16]

I was sweating so much when I finished. I'm a beginner. The burpees are difficult for me right now. But I love the workout. The trainer is from the Real World Brooklyn! He was one of my faves that season!

[@melhernandez6987]

Just did this i love it!!! I'm going to stay with this one for a while i have never been over 160 in my life im 27 and just hit 200lbs im so depressed but im going to fight this thanx for awesome video guys!!

[@alibarlund179]

Love BeFit and Scott's workouts! Thanks befit!!

[@shaunaj8980]

loved it! simple yet challenging. Will definitely be following all your workouts from now on!

[@1missingtreasure]

its great i do this exercise level 1 and 2 for two month and now i losted 10 kilo thanks alot and i continue

[@staciwagner6268]

enjoyed this exercise! nice work guys and thanks for the timely demos for each exercise!

[@ishimweshemvanessa5779]

I am just loving the results, I hoping to do this even more often for better results, for now, I am soaked in sweat

[@TheCripps33]

I love this workout!! Kills me but so GOOD. I would love to have a countdown clock to watch while doing it so you know how much time to go!!!

[@jllunm]

Awesome workout! I had to lower the intensity of some of the workout but I made it thru. I'm hooked for the next three months.

[@kristalgage7724]

This is an awesome workout....love that it's 20 minutes!!!

[@estefaniaperalta3105]

Thank you so much Scott and Be Fit members! You guys are an inspiration. You guys have a lot of energy that motivate us. :D Keep Going!

[@newotrebor]

Awesome workout! Need to condition, strengthen, build body and muscles. Glad that I found this and other good sites. Keep up the GREAT work!!!

[@kaleybaker2709]

Thank u Scott Herman so much for this 20 Minute AB workout for tonight. I had so much fun with this one a whole lot. From: Kaley LM

[@jellyfair]

Thank you for these! I've been doing level one for a few weeks now and I feel really challenged every time. I can't wait until I'm strong enough to get into level two!

[@Oshuin9]

I am really digging BeFit program. This workout was just what I needed and it was only level 1. Thanks for this workout. My mom and I will be back. It was better than tae bo!!

[@LionsgateBeFit]

Faridah Sabree glad you're liking the program!! keep up the amazing work :-)

[@rosecasillas7484]

I love your workouts, I really feel the challenge. I love that the workouts are short but super intense. I noticed a change in my body already, only after 3 weeks👍

[@elizabethperkins7487]

Well this is my first day of my weight lost journey and I was watching the video at first thinking it was going to be easy but if you are out of shape like me. It was kind of challenging I was sweeting like crazy. Love how its challenging but yet short enough to fit into my busy schedule. :D

[@babi18r]

Thanks guys! I'm now 13kgs down! All because of you! And the diet of course! Thank youu! A mexican girl over here! ;DD

[@alishahanks5582]

Do you have a link to the diet you are following?

[@CoffeeBeanz75]

Fantastic cardio workout!!! Best one so far!!! It really works!!!

[@vamteemohamas3674]

Weight loss green store tea Wonderful product and weight loss green store is a great seller. Ships fast and the quality is great! Will definitely buy weight loss green store tea again.

[@t.j.tomlin6040]

Thanks so much for providing this. Great 20min cardio. Have a good day.