Before any thought, idea, concept or belief... You Exist | Guided Meditation with Lynn Tirado

In this meditation, Lynn points us to the spacious awareness that is our true essence and nature, which exists before any thought, idea, concept or belief arises in mind. By directing our attention to this foundational space of existence, [our "is"-ness], we recognize and remember we are greater than any thought or belief. We remember thoughts and beliefs have no power without our focused attention, investment and belief. Thoughts and beliefs need us, but we do not need them to exist.
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