Beginner 10-min Stretching Routine

[@WeShape]

Just click the link to sign up, but hurry, the Masterclass is happening: link.weshape.com/yt-bs4y-Q224LF6

[@LoneWolf-um3vi]

Okay this was an excellent presentation anyone any age can follow. Thank you for your energy.

[@shauna5838]

❤ Can't thank you enough! I've looked at literally hundreds of channels in this field over the years and you are definitely top 10!! Love the genuine delivery and all around excellent quality 🌟

[@ronkeanimashaun156]

I loved these stretches ❤️❤️❤️

[@nicoletacherechesu1576]

Congratulations….thanks for your advices!!!!

[@lupecandelario2255]

Thank you for your help and kindness.

[@napfreedom2153]

I work manual labor 😩 19 a day. Body hurts all the time, I'll start this today❤❤❤🙏🙏🙏

[@RavenWolfDrum69]

I'm gonna start too .gonna send to my husband. I don't know if he'll care but I need this

[@jamesw529]

I work in restaurants and kitchens. I've been doing that for 20 years. On my feet 10 - 12 hours a day. I've been following this group for a while, and they haven't steered me wrong yet. I highly recommend checking out their other exercises and finding out what helps you best.

[@napfreedom2153]

@@jamesw529 Forgot about my MSM, works great for my joints. However, cause headaches 😩 drink plenty of water.

[@hillylibretto2776]

Thanks for sharing this .I gonna try .🙏🙏

[@mariateran932]

Thanks Coach for this 10 min. routine. I'm going to use this one at night before bed. I'm going to continue the 30 min. stretch routine in the early afternoon. All your videos are really effective. Thanks Coach Tyler. Happy trails.

[@CoachTyler-WeShape]

You’re so welcome 😊

[@dineshagarwal7686]

Thanks excellent Your videos are very encouraging & doable

[@nicoletacherechesu1576]

Good presentation

[@Paula-wk2cl]

Omg! I feel good after the exercise. That was my first day! Thank you!

[@shrabanee06]

Can I do it on the bed ? It's harder on the floor because of my knees.

[@CoachTyler-WeShape]

Totally! Please do them in bed 😊

[@kantapunwanibali5477]

Thanks a lot, coach. These are doable for me, some on d bed, though.

[@auroraalmudenasaavedrasola528]

Thanks I’m going to srart inmediatly. I didn’t find the link you say. I live in México.

[@ΓιώργοςΚουτσιούλης]

Fantastic! Thank you!

[@trohnb8104]

JEANS. JEANS! 😮😮😮 You’ve blown my excuse when I refuse to workout due to lack of “the right clothes.”

[@joannazaras8144]

I cannot open the link to the Masterclass on my phone. The page is blank. But anyway thank you for the exercises.

[@CoachTyler-WeShape]

Looks like we fixed the issue 😊 sorry about that.

[@lauraschmuck5565]

If you have sciatica, this move is not recommended. Instead of bringing the foot back, don't flex the foot but let it neutral and then you are only stretching the hamstring and not pressing into the low back sciatic area.

[@dinosemr8141]

❤️💖🙏💖❤️

[@sksteigerwald3649]

I cannot do the lying chest over because as a full busted woman, it is painful to the breasts. I like everything else!😊

[@CoachTyler-WeShape]

Feel free to do this stretch facing a wall instead of on the ground :-)