Beginner Arm Balances

  Рет қаралды 85,915

KelsYogi

KelsYogi

Күн бұрын

Пікірлер: 94
@tinadean5136
@tinadean5136 4 жыл бұрын
Thanks so much. Super helpful!🙏🏻
@kelsyogi
@kelsyogi 4 жыл бұрын
Great!!
@JennyPoolton
@JennyPoolton Жыл бұрын
Yep I agree. This is a great video. Thank you xx
@pratikgarje5612
@pratikgarje5612 5 ай бұрын
You are amazing yoga teacher I like your technique ❤❤
@sharons1004
@sharons1004 10 ай бұрын
This by far is one of the best step by step videos I’ve seen. Thanks for breaking down the dos and don’t and how to prevent injuries from occurring. I was able to get the second yoga pose the first try and I’m a beginner.
@kelsyogi
@kelsyogi 10 ай бұрын
That's amazing!!! Congratulations! 🎉 And thank you for the feedback!! 😊
@brittneyhall5378
@brittneyhall5378 6 ай бұрын
Great tips!!! Thanks for sharing…seeing you do it makes me feel like I’ll be able too
@gagandeepkaur4653
@gagandeepkaur4653 Жыл бұрын
This is so helpful. I got courage and steps to do some arm balancing asanas.
@BerenKaderfidan
@BerenKaderfidan 11 ай бұрын
This is a great video! I almost did the head stands and I did most of the others with your guidance. Thank you!
@anaharrington8621
@anaharrington8621 Жыл бұрын
Please more of this arm balances / blocks , thank
@yashveenbharaj
@yashveenbharaj 2 жыл бұрын
It was beautiful!!!! I could only do crow pose in arm balancing and I thought that was the only arm balancing pose for a beginner, rest seemed so difficult. But with this video I was able to do elephant and almost 8 angle pose. And I am growing in headstand as well. This was so helpful, as I was following your steps, everything seemed possible and easy❤I want a part 2 of this!!
@kelsyogi
@kelsyogi 2 жыл бұрын
OOhh so good! Congrats. Part 2 is a great idea.
@tompotts2916
@tompotts2916 Жыл бұрын
Super intro, very well thought out cues and alignments!
@HenryGomezYoga
@HenryGomezYoga Жыл бұрын
This was an amazing video. Crow was my first arm balance that I did.
@kelsyogi
@kelsyogi Жыл бұрын
My pleasure!! Great job!
@ahsankhans9514
@ahsankhans9514 8 ай бұрын
How you did it??
@lindajoyce7849
@lindajoyce7849 11 ай бұрын
Impressive!
@dukx3986
@dukx3986 3 жыл бұрын
This is exactly what i was looking for! I don't do yoga at all. I'm only interested in learning balances, not beginner yoga in general. Seems to be some confusion in the comments. Thanks for putting this together.
@kelsyogi
@kelsyogi 2 жыл бұрын
Ahh yes!! Thanks so much. Glad you get it. ;)
@KayseBuddMDTheAstroMuse
@KayseBuddMDTheAstroMuse 10 ай бұрын
Wish you would come do a workshop or retreat in SoCal! I could set you up with our local studio in Laguna Beach if you ever do a teaching tour. Your cues are great, and your alignment is excellent. It's hard to find a teacher to help me improve in/with advanced poses. Love yr Insta, as well.
@miriamann8798
@miriamann8798 2 жыл бұрын
This is so cool!!! i just searched up arm balances to see what others there are besides lsit, crow, and handstand stuff but i didnt realize there were so many amazing positions!! definitely gonna be working towards being able to do these >:)
@kelsyogi
@kelsyogi 2 жыл бұрын
Awesome!! So glad you enjoyed it!!
@lenalovett1939
@lenalovett1939 2 жыл бұрын
This is awesome! First time I’ve been able to get air in my crow pose. Thank you! I was a little surprised about the number of mid-roll ads. I had to stop in the middle of my balances to skip the ads, which I found irritating. Super helpful video though.
@kelsyogi
@kelsyogi 2 жыл бұрын
Ugh stupid ads!! That's KZbin unfortunately...not me. I'm sorry though!! I am super pumped you got some air time!! Congratulations!!
@ustickx
@ustickx 3 жыл бұрын
For anyone else struggling to get into the head in the hands handstand variation, you might need to jump into the move a little bit due to lack of flexibility rather than lack of core strength. I personally find the tripod headstand much easier to get into.
@kelsyogi
@kelsyogi 3 жыл бұрын
Great tips! 🙌
@Christopher-rb4my
@Christopher-rb4my 2 жыл бұрын
Truly excellent, Kells. My focus is calisthenics -- basically a cali athlete -- and not yoga specifically. I can already hold Crow, but wanted to improve my form & technique. Subscribed to you the moment you referenced Kakasana as different from Bakasana. I admit I get a little annoyed when yoga "experts" get that wrong. 😉
@kelsyogi
@kelsyogi 2 жыл бұрын
Amen Chris Amen lol!! Crow & crane...not the same!! Thanks for the sub!!
@freeflyer151
@freeflyer151 2 жыл бұрын
I just found your videos, they look so interesting I am excited to try them!
@kelsyogi
@kelsyogi 2 жыл бұрын
Hope you are enjoying them!!
@beesabee
@beesabee Жыл бұрын
For me it hurts when I press my legs into my arms for the crow pose
@IsabelSamouel
@IsabelSamouel 2 жыл бұрын
Thank you so much. Really a great variety of poses and a lot adjustments suggestions
@kelsyogi
@kelsyogi 2 жыл бұрын
Aaww thanks so much!!
@valeriezora5359
@valeriezora5359 2 жыл бұрын
Thank you! Very useful information its exactly what i needed!
@kelsyogi
@kelsyogi 2 жыл бұрын
Not surprising!! Many of us start with crow rather than baby crow. You'll get it!!
@StephenJamesGoodWill
@StephenJamesGoodWill 3 жыл бұрын
This video deserves 20k more views, Brilliant.
@kelsyogi
@kelsyogi 3 жыл бұрын
So kind of you. Thank you!!
@AvaCherry189
@AvaCherry189 3 жыл бұрын
Very helpful suggestions.
@kittykat248100
@kittykat248100 9 ай бұрын
logging practice 3/11/24 I always find it interesting how different everyone is… I got my firefly pose before I could even do a proper crow, which is just a testament to how much faster my flexibility has progressed compared to my strength
@NextLevelFishingTx
@NextLevelFishingTx 2 жыл бұрын
Very impressive. I like this and will share it with my YTT friends. Thank you for the video. Namaste
@kelsyogi
@kelsyogi 2 жыл бұрын
My pleasure!
@tianzhang3120
@tianzhang3120 3 жыл бұрын
Wow that’s very modest for you to say this is beginner ;-P great class 👍
@kelsyogi
@kelsyogi 3 жыл бұрын
Lol I hear you! I will try to break them down further and use props. Would that help? 🙏
@ahujakishori5618
@ahujakishori5618 3 жыл бұрын
Wow. Excellent 👌👌👌
@kelsyogi
@kelsyogi 2 жыл бұрын
Thanks a lot
@susanconnorny
@susanconnorny 10 ай бұрын
I can get into the positions to start, but have a lot of trouble with my knees sliding down my arms in crow and baby crow etc… guessing I need more lower core strength but do you have any insights on that aspect (how to keep the knees where they need to be?) maybe I need to just practice more!
@anjalidass7448
@anjalidass7448 Жыл бұрын
Such an excellent video! Thank you. I have a question with the positioning of the knees for the crow position.....I have strength in my arms but i feel like my knees pinch the flesh under my arms....which is more painful than holding the weight up. I would greatly appreciate any advice with this so I can get my crow in the correct position. Thanks much!
@kelsyogi
@kelsyogi Жыл бұрын
I hear you!! It doesn't hurt the arms. For a while... But my best advice is to stay consistent. The arms will toughen up! But also, as the core gets stronger you will put less pressure on the arms. So really focus pulling the belly in & rounding the upper back.
@manelirouzkhash8740
@manelirouzkhash8740 13 күн бұрын
Thanks a lot for your helpful input :) Is it normal when the back of our arms (close to armpits) start hurting while holding the pose? I guess it's because of the friction of kness against them.
@kelsyogi
@kelsyogi 13 күн бұрын
@@manelirouzkhash8740 yes, it's normal . I assume you mean in crow or baby crow. With time, you'll build the tricep strength & it won't be so uncomfortable.
@manelirouzkhash8740
@manelirouzkhash8740 9 күн бұрын
@@kelsyogi yes :) in crow pose. so happy to hear that. It's such a relief :) Thanks again for your step by step guidline.
@tvbella123
@tvbella123 5 ай бұрын
i feel my triceps hurting when resting my knees on them in bakasana😢 thats the main reason i cant stay on the pose for too long. any tips?
@kelsyogi
@kelsyogi 5 ай бұрын
What if your knees are higher....almost to the armpit? That should take the pressure off the tricep more.
@edgarsacadura7533
@edgarsacadura7533 3 жыл бұрын
Question, I've seen the crow being made with the knees closer to the armpits and closer to the elbows, is it one better than the other or just variations?
@kelsyogi
@kelsyogi 3 жыл бұрын
You know....I've seen both ways also. My teacher has always told me to climb the knees as high as possible on the triceps. To me, that feels more strong & balanced! But try both & see what you like best! 🙌
@joaquingarzaro1164
@joaquingarzaro1164 3 жыл бұрын
Maybe this helps: kzbin.info/www/bejne/jpqbfop9aK5mg6M
@jasminelindley506
@jasminelindley506 2 жыл бұрын
great video! just a question - the thing preventing me from balancing is the pain in my triceps from the pressure of my knees. How do I help this or is it just practice?
@miriamann8798
@miriamann8798 2 жыл бұрын
the pain may be coming from your triceps not being able to handle the pressure due to inexperience, i couldnt do crow when i first tried it out simply bc i was like “owie” all the time lol, what helped me out was lowering my knees closer to my elbows, and as i progressed, move the knees up to sit directly on the triceps, so you can slowly ease yourself into it. also make sure youre leaning forward a lot! it takes some pressure off of the muscle, and really puts your shoulders to work, you got this!!
@kelsyogi
@kelsyogi 2 жыл бұрын
Yes, it does take some getting used to. And the more you work it, the easier and quicker you will find the most comfortable spot. I let my triceps roll out of the way to the outer edge of the arm, if that makes sense. Keep working it and engage your core, as that will help take some of the load off the arms.
@zumbafanification51
@zumbafanification51 Жыл бұрын
What is your tip doing arm and inversion balances without the wall ? Thank you. I fell once doing forearm stand and hurt my left hip. So my Fear of falling is very strong. Thanks for your help.
@kelsyogi
@kelsyogi Жыл бұрын
I totally get that!! Acknowledging the fear is a huge first step! I have a video on here about getting off the wall. I'll get it for you...
@kelsyogi
@kelsyogi Жыл бұрын
kzbin.info/www/bejne/epjUi3enh9Ctr5o
@kalypso9256
@kalypso9256 Жыл бұрын
How do I get over the pain from the knees pushing into my arms?
@kelsyogi
@kelsyogi Жыл бұрын
Continue to work the abs. With a stronger core, you will put less pressure on the arms. But with time, the arms will toughen up too!!
@FitbyWendy
@FitbyWendy 3 жыл бұрын
I don't think these are beginner arm balances :D.. I have been doing yoga for a few years and these are not for beginners at all. Otherwise I like the selection :)
@kelsyogi
@kelsyogi 3 жыл бұрын
I get what you're saying however....arm balances, in general, aren't really "beginner" level. But if you want to start holding your weight in arm balances, you've got to start somewhere :) thanks for watching.
@maureenbroehm6154
@maureenbroehm6154 2 жыл бұрын
Something to work towards 😉
@poojagupta121
@poojagupta121 Жыл бұрын
It's for those people, who are new to arm balancing and not yoga !!
@nlevy4163
@nlevy4163 Жыл бұрын
​@@poojagupta121exactly
@danger89
@danger89 Жыл бұрын
​@@kelsyogi❤❤
@AliceBradley
@AliceBradley 4 жыл бұрын
Thank you.
@kelsyogi
@kelsyogi 4 жыл бұрын
So welcome!!
@ashurapopy2466
@ashurapopy2466 3 жыл бұрын
Super useful, but it's not for the beginners. Thanks for sharing your tips... 😊
@kelsyogi
@kelsyogi 3 жыл бұрын
Arm balances are not for beginners... its beginner level for balancing on your hands. Thanks so much!! 😊
@angakingtutube
@angakingtutube 2 жыл бұрын
OMG those are beginner arm balances? I'm still trying to recover from watching the elephant trunk. How long does it take to get to this "beginner" level in order to do even just the head stand?
@kelsyogi
@kelsyogi 2 жыл бұрын
Arm balances are not beginner in themselves. It can take a few years to build the awareness and strength. Keep at it!!
@EmelitaTan-ly2cr
@EmelitaTan-ly2cr Жыл бұрын
I lack flexibility and alot of arm balance
@prashant6600
@prashant6600 2 жыл бұрын
U r perfect online Guruji 🙏🙏
@kelsyogi
@kelsyogi 2 жыл бұрын
Aawww thank you!! So much!!
@pilardumott9241
@pilardumott9241 Жыл бұрын
Love all your videos, how can I skip the adds? Very disturbing in the middle of a pose 😢
@kelsyogi
@kelsyogi Жыл бұрын
Unfortunately...that's nothing I can control. That's a KZbin thing. I think you buy the KZbin upgrade you get to skip ads. I don't get any benefit from that, just KZbin. Again...sorry. 🫤
@jas6157
@jas6157 3 жыл бұрын
why was the baby crow so much harder than the crow hjfdskjhaf
@kelsyogi
@kelsyogi 3 жыл бұрын
Lol I hear that a lot! It's intimidating so close to the ground.
@DannielleLopes
@DannielleLopes Жыл бұрын
Beginners, you said?
@kelsyogi
@kelsyogi Жыл бұрын
Well it's beginner for arm balances. Which all arm balances are intermediate to advanced for a yoga practice. Does that make sense?
@BlancheThompson-m2d
@BlancheThompson-m2d Жыл бұрын
These are not beginner poses.
@beesabee
@beesabee Жыл бұрын
most are; I’m a beginner and I can do this
@yuzhuocao5663
@yuzhuocao5663 Жыл бұрын
Too far away
@rijungchakma7275
@rijungchakma7275 3 жыл бұрын
Very hot
@mirellarosanna
@mirellarosanna Жыл бұрын
Great exercises. But could you speak less. I was watching it in 2x and still needed to skip a lot
@kelsyogi
@kelsyogi Жыл бұрын
Sorry about that 🙏
@shelleythompson1478
@shelleythompson1478 2 жыл бұрын
You think the crow position is a beginner yoga poise. Good grief, absolutely clueless…..
@kelsyogi
@kelsyogi 2 жыл бұрын
No. Agreed. Crow is not considered a beginner posture...its a beginner arm balance. Not one arm balance is a beginner posture. See what I mean?
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