30-Minute Vinyasa Yoga Flow with Arm Balances

Build strength and face your fears in this creative and challenging arm balance yoga flow. This is a challenging yet accessible practice that's all levels friendly.
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Whether you're more advanced in your yoga practice and want a fun challenge, or if you're new to arm balances and want to build the strength they require to access these poses, this video will give you what you need.
You'll start with a warm-up to build heat, create space in the body, and activate the muscle groups you need to take flight. Then you'll move into a progressive yoga flow centered on several key arm balances to work towards.
You will practice Crow Pose, Crane Pose, Crow Pose push-ups, and Flying Pigeon. This flow is customizable, so add on or back off as you need to, and watch your progress as you revisit this video as many times as you'd like.
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[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@Wizencracker]

Wonderful flow and the sequencing of challenging poses very nice and smooth. Thank you.

[@oneofthesixbillion]

I loved this flow!

[@youaligned]

So glad -- thanks for practicing with us!

[@Nikkilynndodgen]

Amazed at putting all the arm balances together at the end! Def something I will be working toward. Great class

[@youaligned]

So glad you enjoyed this video and found something to work towards, Nikki! Thank you for watching and commenting =) Since you liked this flow, you may also enjoy this: kzbin.info/www/bejne/bH3IfHl7lMZ1aqs Please let us know what you think! Namaste

[@craigcarlock5799]

I was looking to add a challenge to my morning flow (four variations of sun salutations). So glad I chose to watch this video! I am quite far from some of these poses, but now I have a goal to work towards. Definitely found my challenge. I love how there is always the promise of progress and growth in yoga! Thank you for this video, very clear both visually and verbally, easy to follow along.

[@jaycarney9652]

Awesome way to build up to Crow pose, something to aim for :)

[@Loungvy]

Awesome class! Feeling strong and flexible… Thank you! 🙏😇❤️

[@youaligned]

Love to hear it, thanks for joining us

[@amandamoushabek3955]

Loved that flow!

[@sandramacias442]

Awesome!! I will do it again!!

[@sk.sarthak8611]

Nice flow I will try it for sure

[@youaligned]

Let us know how you like it :)

[@oohlalaamaya]

Whoaaaa that was an amazing flow. Challenging for sure but wow, I feel strong ---- everything just clicked! Motivated to keep on going. Thank you so much!

[@torinyc8025]

Loved this! More from Michelle please.

[@youaligned]

Hi Tori, happy to hear you loved this class. Try YA Classes premium membership free for 14 days and take more classes with Michelle. You can see the classes here - www.yogiapproved.com/classes/

[@lorenab2869]

loved this flow!

[@mariapapas3305]

Lovely flow. Thank you

[@bayournnr]

This was an awesome flow and I greatly thank you for the sweaty workout. Plus, I was able to do my first-ever flying pigeon (for about 3 seconds).

[@youaligned]

So amazing to hear, Bayou Runner!! High-five through the computer screen. Thank you for sharing your experience =) Namaste

[@bayournnr]

@@youaligned , I've done this workout once-a-week for the past month and will continue doing so. Michelle is such an inspirational bad ass! Can I write that?

[@youaligned]

@@bayournnr Yes you can, haha! Thank you for your feedback and it's awesome to hear you're practicing regularly. Keep in touch!

[@HarshiTaigor]

Thank you ❤

[@youaligned]

Welcome!

[@JayDiamond]

that was amazing hah i'm not there yet with the 3 connected!! so strong!!!! xxx thanKYOU

[@youaligned]

So glad you loved this video, Jay!! Way more where that came from. =) Thanks so much for sharing your feedback. Namaste!!

[@HealthglowsNet]

Thank you for this fun challenge. :D

[@youaligned]

So glad you enjoyed!! =)

[@Maria-secret]

21:14 i will never be able to do this in a million years

[@loren_sopoyoga]

Nice❤

[@youaligned]

😊

[@SofieVanHooydonk]

Nice flow!

[@youaligned]

We're glad you liked it, SophieGetFit! Thanks for watching! =)

[@robinujohnson8577]

Indeed this arm balance flow is great but one thing is missing that you are going like a rocket speed. Infact yoga is based on how you breathe and no rush in doing the poses. This is more like excercise.

[@anhnguyenghet9093]

Wow, incredible hard

[@youaligned]

It's a toughie!

[@saskia959]

I find it super painfull pushing my knees against my arms in flying pigion. My 58 year old skin is just to thin for this....I can just handle crow pose, guess I have ot get some arm cushiones made up. Great class though! Thanks.

[@youaligned]

That's understandable - sorry to hear about your pain! We appreciate you practicing with us though and hope you'll join us again :)

[@morbikdon5245]

Hii! I loved the flow, may I learn the name of teacher? Couldn't find her on the app

[@youaligned]

Michelle Stanger :)

[@morbikdon5245]

thank you soo much @@youaligned

[@devonrademacher1741]

Am I crazy or did the last set not go to the left side

[@youaligned]

Uh oh...we'll check in on this! Thanks for bringing it to our attention!

[@yuniarzidanshakilanayyara9806]

I cant see the videos clearly. Dont put the caption on you

[@Solecito24]

Too fast for me :(

[@youaligned]

Hey Angela, Thank you for watching and for your feedback! No worries - we offer yoga videos for every level. If you're looking for a more of a beginner yoga flow, we think you'll like this: kzbin.info/www/bejne/jaipaKKlpJacnac Or if you're looking for something in between: kzbin.info/www/bejne/kJy7kpaLopyCaLc Namaste!

[@NataliePrigoone]

The wonderful thing about youtube is that you can choose the playback speed. Often I watch things sped up because I'm impatient, but this would be great to do at a .75 speed. Give that a go. Brilliant sequence, and a learnt something new - that fabulous forearm massage with the knee.

[@graceythedancer]

Loved this flow a lot! Still can't do the final sequence where the arm balances are put together but it's definitely something I will be working towards to! Thanks for this class :)

[@chialphawaves6146]

I was dying doing the arm balances, but i hope I can improve as well haha