Beginner Guide to Crow Pose in Yoga
14:39
Beginner Guide to Crow Pose in Yoga
5 ай бұрын
10 Minute Dolphin Challenge
15:30
10 Minute Dolphin Challenge
6 ай бұрын
500 Abs for Toe Taps
18:10
500 Abs for Toe Taps
7 ай бұрын
Firey Hip Flexor Set to Press, V-Sit or Hold the Leg Up
20:17
Firey Hip Flexor Set to Press, V-Sit or Hold the Leg Up
Жыл бұрын
Beginner to Handstand Pt 2
19:28
Beginner to Handstand Pt 2
Жыл бұрын
Tips & Tricks to Split Press to Handstand
19:02
Tips & Tricks to Split Press to Handstand
Жыл бұрын
May Yoga HIIT Class
38:06
May Yoga HIIT Class
Жыл бұрын
Beginner Strength for Handstand pt 1
18:57
Beginner Strength for Handstand pt 1
Жыл бұрын
Falling is a Crucial Part of Handstanding
1:03
Falling is a Crucial Part of Handstanding
Жыл бұрын
The Keys to Unlocking Puppy Press
21:13
The Keys to Unlocking Puppy Press
Жыл бұрын
Bhujapidasana Transition
11:29
Bhujapidasana Transition
Жыл бұрын
Scared to Drop Back? Try this!! Stand Back Up Too!!
13:08
Scared to Drop Back? Try this!! Stand Back Up Too!!
Жыл бұрын
Booty Burner at Home
25:26
Booty Burner at Home
Жыл бұрын
Do THIS Before You Handstand!!! 10 Minute WarmUp!
13:18
Do THIS Before You Handstand!!! 10 Minute WarmUp!
Жыл бұрын
Core for Pressing in Handstand Part 2!
12:22
Core for Pressing in Handstand Part 2!
Жыл бұрын
Yoga Block Drills to Build Strength
46:19
Yoga Block Drills to Build Strength
Жыл бұрын
Tips to Jump into your Handstand
17:58
Tips to Jump into your Handstand
2 жыл бұрын
Toe Tap Drills Pt 2 to Press in Handstand
29:19
Toe Tap Drills Pt 2 to Press in Handstand
2 жыл бұрын
Down Dog & Dolphin Workout
36:12
Down Dog & Dolphin Workout
2 жыл бұрын
How To Improve Handstand Practice HIIT Workout
33:43
How To Improve Handstand Practice HIIT Workout
2 жыл бұрын
Quick Full Body HIIT Style Workout
19:48
Quick Full Body HIIT Style Workout
2 жыл бұрын
How to do: Compass Pose in Yoga
8:35
How to do: Compass Pose in Yoga
2 жыл бұрын
Yogi Seats for Hip Mobility
8:43
Yogi Seats for Hip Mobility
2 жыл бұрын
Strong Yoga Arms | Arms for Arm Balances and Inversions | Toned Arms
25:03
Strong Yoga Arms | Arms for Arm Balances and Inversions | Toned Arms
2 жыл бұрын
Build Stability on the Exercise Ball | Beginner to Intermediate Level | Ball Needed
19:54
Build Stability on the Exercise Ball | Beginner to Intermediate Level | Ball Needed
2 жыл бұрын
Core Time with Me! | No Equipment Needed | Abs & Hip Flexors
20:29
Core Time with Me! | No Equipment Needed | Abs & Hip Flexors
2 жыл бұрын
Build Your 1 Minute Plank | Part 4 | 1 WHOLE Minute
4:11
Build Your 1 Minute Plank | Part 4 | 1 WHOLE Minute
2 жыл бұрын
Build Your 1 Minute Plank | Video 3 | 30 Seconds ON, 30 Seconds OFF
4:39
Build Your 1 Minute Plank | Video 3 | 30 Seconds ON, 30 Seconds OFF
2 жыл бұрын
Build Your 1 Minute Plank Hold | Part 2 | 20 Seconds ON, 20 Seconds OFF
5:06
Build Your 1 Minute Plank Hold | Part 2 | 20 Seconds ON, 20 Seconds OFF
2 жыл бұрын
Пікірлер
@ChikiAyazi
@ChikiAyazi 4 сағат бұрын
I have never felt so humiliated with the pilates ball before. I will keep coming back to this video to improve technique with practice, thank you so much!
@VivRocks_Yoga
@VivRocks_Yoga Күн бұрын
Superb Mam 👍👍👌🔥❤️ thanks a lot for posting this video Mam ❤️❤️❤️
@AvaCherry189
@AvaCherry189 Күн бұрын
Absolutely beautiful, and skilled!
@melissafrere9389
@melissafrere9389 2 күн бұрын
Love it!!! I’m definitely trying….from headstand today, but handstand transitions goals for 2025!!
@AvaCherry189
@AvaCherry189 Күн бұрын
You go girl!
@Celeste-126
@Celeste-126 2 күн бұрын
Your split is really great!❤ And how you Balence the split Like so great! 😊
@ronaldorodan8762
@ronaldorodan8762 2 күн бұрын
❤
@AvaCherry189
@AvaCherry189 4 күн бұрын
That takes great strength and coordination! 😮
@YogicFitness
@YogicFitness 5 күн бұрын
Amazing ❤
@VivRocks_Yoga
@VivRocks_Yoga 5 күн бұрын
Excellent Mam 👍👍👌👌🔥❤️
@Jesavae
@Jesavae 6 күн бұрын
You already know that you’re awesome❤ Thank you for sharing your amazing progress 💐
@VivRocks_Yoga
@VivRocks_Yoga 6 күн бұрын
Superb Mam 👍👍👌👌🔥❤️
@VivRocks_Yoga
@VivRocks_Yoga 6 күн бұрын
Excellent Mam 👍👍👌🔥❤️
@Tee-Jay-y
@Tee-Jay-y 7 күн бұрын
You're amazing!
@VivRocks_Yoga
@VivRocks_Yoga 8 күн бұрын
Superb Mam 👍👍👌🔥❤️
@Mesmerize-Eyez89
@Mesmerize-Eyez89 9 күн бұрын
you are amazing!
@VivRocks_Yoga
@VivRocks_Yoga 9 күн бұрын
Superb Mam 👍👍👌👌🔥❤️
@Libr961
@Libr961 9 күн бұрын
الجزائر 🇩🇿 ❤❤
@Libr961
@Libr961 9 күн бұрын
❤❤
@dhyana-yoga
@dhyana-yoga 9 күн бұрын
This was the best tutorial on Bhujapidasana transition I have come across on KZbin. Big up to you!
@VivRocks_Yoga
@VivRocks_Yoga 9 күн бұрын
Excellent Mam 👍👍👌🔥❤️
@almak875
@almak875 10 күн бұрын
That is the fastest entrance I have ever seen 😂😂😂🎉
@AvaCherry189
@AvaCherry189 10 күн бұрын
Almost there! 4 more days. ❤
@circusmodern
@circusmodern 10 күн бұрын
Any advice for shortening the stance? Longtime practitioner but still I feel like I'm in plank : p
@AvaCherry189
@AvaCherry189 10 күн бұрын
Love it.
@memorybatho5530
@memorybatho5530 11 күн бұрын
Beautiful
@memorybatho5530
@memorybatho5530 11 күн бұрын
I wamt to learn how to do this!! Been my goal f9r a long time!
@memorybatho5530
@memorybatho5530 11 күн бұрын
This is amazing! I want to learn how to do this!!
@kristenwoolstrum2498
@kristenwoolstrum2498 12 күн бұрын
Ok but what if I can't do step 1? If I face the wall and kick off, I don't get nearly high enough to even touch the wall. Is there a workout before this to reach that step?
@nagiko.k7879
@nagiko.k7879 11 күн бұрын
If you are confident with dolphin pose, can hold 1 legged dolphin and L shape leg against the wall dolphin for 1min without too much wobble, then you should be good to go! when you kick up make sure your arms are stable and strong in 1 legged dolphin, reach that leg high up, engage your core and kick the other leg almost towards your belly and slightly tuck. Your body response is to fall away from the wall, so you need your core to be engaged and shift weight like a log.
@missa7821
@missa7821 12 күн бұрын
Wow!!! 👏🏻
@Krilsson68
@Krilsson68 12 күн бұрын
Incredible 👏👏
@VivRocks_Yoga
@VivRocks_Yoga 12 күн бұрын
Excellent Mam 👍👍👌🔥❤️
@Jesavae
@Jesavae 12 күн бұрын
Just too awesome ❤
@tetradodeca
@tetradodeca 13 күн бұрын
Your instructional videos helped me. Thank you for your unwavering dedication. Happy holidays
@DouglasUnger-t3e
@DouglasUnger-t3e 13 күн бұрын
That is Amazing ❤❤
@David-th2ug
@David-th2ug 13 күн бұрын
Lovely, not overdeveloped but toned with immense strength.
@VivRocks_Yoga
@VivRocks_Yoga 13 күн бұрын
Excellent Mam 👍👍👌🔥❤️
@MsBettyRubble
@MsBettyRubble 14 күн бұрын
Hand and wrist exercises are important too.
@soniYogasteps369
@soniYogasteps369 14 күн бұрын
Awesome ❤
@ChipMadden
@ChipMadden 14 күн бұрын
Crazy strength for that😮 noice🎉
@soniYogasteps369
@soniYogasteps369 14 күн бұрын
Awesome
@Mesmerize-Eyez89
@Mesmerize-Eyez89 14 күн бұрын
Its amazing to see your strength and confidence....I cant wait to be here. I still get scared to try to kickup in free space.
@VivRocks_Yoga
@VivRocks_Yoga 14 күн бұрын
Thanks a lot for posting this video Mam 👍🤝
@VivRocks_Yoga
@VivRocks_Yoga 15 күн бұрын
Excellent Mam 👍👍👌👌🔥❤️
@rogerveid2270
@rogerveid2270 15 күн бұрын
Those tris are incredible?? Keep up the work!
@QuesCash
@QuesCash 16 күн бұрын
So much skill and strength
@circusmodern
@circusmodern 17 күн бұрын
Goals!!! ❤
@Olivia-i3h
@Olivia-i3h 17 күн бұрын
Hmu
@MlleSupreme
@MlleSupreme 18 күн бұрын
Hiii! So happy that I found your channel. I’ve been struggling with handstand for quite some years now. I simply don’t understand if the shoulders are in internal or external rotation, everyone says something different which makes it hard to comprehend to whole concept of being upside down. Can you please bring some light here….im desperate 😢
@AvaCherry189
@AvaCherry189 19 күн бұрын
I completely disagree! You sure are one of those pretty girls. And strong and flexible.
@almak875
@almak875 20 күн бұрын
Flexxxxxxxx🔥‼️