Enseñas como nadie gracias por compartir tus conocimientos realmente agradecida
@NinaStrojnik3 жыл бұрын
Thank you so much :)
@dsfdsfcompany9559 Жыл бұрын
Amazing
@NinaStrojnik Жыл бұрын
Thank you ☺️
@melisa.laura193 жыл бұрын
Amazing! No one explains this details before trying handstand) thanks again! Will you teach push-ups for ultra beginners, please? 🥺
@NinaStrojnik3 жыл бұрын
Thanks! Start with hands higher on a box or a chair. 😉
@NinaStrojnik3 жыл бұрын
Here is my IG post for push ups ☺️ instagram.com/p/CFHt4CSAyvb/?igshid=ihxunxm1w1ge
@quicheiayap3 жыл бұрын
Thanks Nina, this was really helpful! My right wrist is significantly tighter than my left and sometimes I feel sharp pains during the stretches. May I know if you would recommend that I continue with the stretching at a lower intensity or to change my warmup completely?
@NinaStrojnik3 жыл бұрын
Thank you! That's normal. Yes, you defenetly need to continue, pain doesn't mean that's bad. Doing this stretches will defenetly help you to overcome the pain. Just do it with lower intensity
@quicheiayap3 жыл бұрын
@@NinaStrojnik ok sure thanks! I definitely went too far as the next day I had sharp pains in my arm/wrist just from casually flexing my wrist 🥺
@NinaStrojnik3 жыл бұрын
@@quicheiayap do it slowly, better to do it every day, maybe start with 2-3 stretches.
@quicheiayap3 жыл бұрын
I would really love to see video on shoulder mobility and strengthening! My right shoulder has popping sounds sometimes because I tore a ligament a few years ago... what should I do?
@NinaStrojnik3 жыл бұрын
Here is video I have for shoulders: kzbin.info/www/bejne/f5XFqoewdr1kgtE Keep on stretching and mobility, but do it with a feeling. Anathoer video for shoulders is coming this month.
@quicheiayap3 жыл бұрын
@@NinaStrojnik thank you so much, looking forward to it!
@Jose-fn6zq3 жыл бұрын
thanks for this i really need it :D now i have constant pain in my right wrist because i skip this type of wrist prep: C
@NinaStrojnik3 жыл бұрын
Welcome! Yes this is so crucial to keep wrists healthy and pain free ☺️
@Jose-fn6zq3 жыл бұрын
@@NinaStrojnik Thank you! I've followed you on Instagram for a couple of months and I really appreciate your work, keep it up :D