HANDSTAND WRIST STRETCHES // Follow Along Routine

[@sandracruz4310]

Enseñas como nadie gracias por compartir tus conocimientos realmente agradecida

[@NinaStrojnik]

Thank you so much :)

[@melisa.laura19]

Amazing! No one explains this details before trying handstand) thanks again! Will you teach push-ups for ultra beginners, please? 🥺

[@NinaStrojnik]

Thanks! Start with hands higher on a box or a chair. 😉

[@NinaStrojnik]

Here is my IG post for push ups ☺️ instagram.com/p/CFHt4CSAyvb/?igshid=ihxunxm1w1ge

[@CowboyBebop444]

Awesomeness

[@NinaStrojnik]

Thanks :)

[@quicheiayap]

Thanks Nina, this was really helpful! My right wrist is significantly tighter than my left and sometimes I feel sharp pains during the stretches. May I know if you would recommend that I continue with the stretching at a lower intensity or to change my warmup completely?

[@NinaStrojnik]

Thank you! That's normal. Yes, you defenetly need to continue, pain doesn't mean that's bad. Doing this stretches will defenetly help you to overcome the pain. Just do it with lower intensity

[@quicheiayap]

@@NinaStrojnik ok sure thanks! I definitely went too far as the next day I had sharp pains in my arm/wrist just from casually flexing my wrist 🥺

[@NinaStrojnik]

@@quicheiayap do it slowly, better to do it every day, maybe start with 2-3 stretches.

[@dsfdsfcompany9559]

Amazing

[@NinaStrojnik]

Thank you ☺️

[@quicheiayap]

I would really love to see video on shoulder mobility and strengthening! My right shoulder has popping sounds sometimes because I tore a ligament a few years ago... what should I do?

[@NinaStrojnik]

Here is video I have for shoulders: kzbin.info/www/bejne/f5XFqoewdr1kgtE Keep on stretching and mobility, but do it with a feeling. Anathoer video for shoulders is coming this month.

[@quicheiayap]

@@NinaStrojnik thank you so much, looking forward to it!

[@Jose-fn6zq]

thanks for this i really need it :D now i have constant pain in my right wrist because i skip this type of wrist prep: C

[@NinaStrojnik]

Welcome! Yes this is so crucial to keep wrists healthy and pain free ☺️

[@Jose-fn6zq]

@@NinaStrojnik Thank you! I've followed you on Instagram for a couple of months and I really appreciate your work, keep it up :D

[@NinaStrojnik]

@@Jose-fn6zq Thank you so much! It means a lot :)

[@zoronamikaze]

Next video ankle stretch