Beginner Cardio Boxing-Style Workout - For Women Over 40 [INTENSE 🔥]

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@marykelley8292]

This is one of my favorites!!!

[@ailin6661]

It’s 2024. It made a great start for my workout journey. 2024 will do even greater!!

[@FitnesswithPJ]

Love it! Bring on 2024 😃

[@surfplanetearth]

First workout of 2023 and feeling great! Have to say, I was a boxer for 5 years and a crossfitter for 7, and every single time I work out with you at some point during the workout I think, "@%$#^ you, PJ"--in a good way. 😄 This time it was the walking planks that took me out... Thx for providing an intense workout for those of us past our peak. ♥️ you forever.

[@FitnesswithPJ]

This is awesome - you rock! 🤩

[@marygartrell5277]

A great Friday morning sweat session PJ.

[@FitnesswithPJ]

Always happy to help in the sweat department. 💦

[@cmdressel]

My last workout of 2023 and it WAS intense. Never been happier for that last squat… until you said Plank-up. Ugh. 😂. Thanks for a great year. Can’t wait until tomorrow!

[@chrisostojic4131]

This was sweaty fun and really got my heart pumping! And then that ab workout at the end-OY!!!! I love all your positive energy throughout! It really keeps me going and makes me happy! Thanks, PJ!

[@FitnesswithPJ]

Aww, what a nice comment. Thanks for taking the time to say such sweet words.

[@lindalow2155]

I don't know why the algorithm put this at the top of my PJ list but I LOVED it. It reminded me of my favourite gym ever, Strong Like a Girl. Thanks for the memories!

[@FitnesswithPJ]

Glad you liked it!

[@kristieguldin9479]

Caffeinated PJ! ❤ What a great workout! I've done this one 3x. Progressed from no weights to 5lb every set, except abs. 🎉 4 years with PJ!

[@FitnesswithPJ]

Fantastic! What great results! Thank you for sticking with me xx

[@aikisil11]

It was my first workout for 2023 and I loved it! So much fun!!!! Thanks PJ 😃

[@FitnesswithPJ]

Yay!! 🤩

[@ginaquinton9410]

So thankful that I still have the ability to move this way and the privilege to work out with you. Thanks pj!!

[@FitnesswithPJ]

You are smashing it Gina! 😃

[@janicemaloof556]

Great CARDIO WORKOUT! Really good. Thank you times a million PJ for everything!!!!!!!!!!

[@FitnesswithPJ]

You're the best Janice!

[@JacquieS-mnyldy]

REally enjoyed this one! Quick changes between exercises kept it interesting.

[@FitnesswithPJ]

Glad you enjoyed it! 🙌

[@margaretflynn1288]

I brought good vibes to this workout, and boy-oh-boy was it fun! (So great to do again!) Yummy stretches at the end, too. ☺️ Thanks, PJ!❤

[@FitnesswithPJ]

You are a machine Margaret!

[@carolynstockton5876]

So much FUN! I just signed up for your 21 day challenge. Over 60, I need to work out correctly, tired of trying to keep up with erratic workouts that hurt my back.

[@FitnesswithPJ]

Wonderful Carolyn! Welcome aboard! 🤗

[@susanwatson4836]

Loved this especially after the day I had at work- throwing punches is a huge stress reliever. This is a keeper-Happy 2023!

[@FitnesswithPJ]

It really is! So glad you loved it 🥰

[@loukiaskreka2065]

Have a Happy 2023,full of health and joy!That was a great workout!Thank you!!!

[@FitnesswithPJ]

Thank you Loukia! 🤗 🥊

[@corvuscorax142]

🤣🤣 the blooper! thanks for this fun workout, PJ !

[@FitnesswithPJ]

Glad you enjoyed it! 😂

[@vernheatherprice3894]

Two of my favorite things Tabata and Boxing! An awesome workout Thank You!

[@FitnesswithPJ]

It's a great combo! 🙌 🥊

[@christinedonga7734]

Love all your kickboxing classes. Excellent cardio. Sweating right now

[@FitnesswithPJ]

Yay!!! So glad Christine! 🔥🥊

[@theresaargie1688]

Oh I hate boxing workout but I challenged myself to mix things up. This was a great way to start the new year; forcing myself to try things and get out of my comfort zone!

[@FitnesswithPJ]

Awesome Theresa! 😃

[@michelleelizabeth299]

Yay! Cardio boxing! Loved this one! This is how you start off the New Year right! Thanks for a fun and sweaty workout PJ!

[@FitnesswithPJ]

So much fun! 🤩

[@marykelley8292]

Fantastic! Great Monday workout!

[@FitnesswithPJ]

Glad you liked it Mary!! 🥊

[@pwetton]

Despite my dislike of cardio boxing, I managed just fine thanks be to the company of P.J. and the community I have become part of during the pandemic. No gyms for me any more! Happy New Year Everyone!

[@FitnesswithPJ]

💕

[@vanessaotero2325]

Spicy by a gazillion. This was great!!!

[@FitnesswithPJ]

Love it 😍

[@SuperAthena2011]

Love a boxing workout and this was a brilliant sweaty start to 2023, thanks PJ! 🥊

[@FitnesswithPJ]

Soooooo welcome! 💕

[@donnaangus8327]

This has got to be the best cardio workout!!!! Loved it 😍- thank you!

[@FitnesswithPJ]

Yay! Thank you! So much fun 🤩

[@marygartrell5277]

First workout after fighting the crude again! Kicking boxing was just what I needed to kick start my new year. I loved it thanks PJ

[@FitnesswithPJ]

Good stuff! 🥊 💪

[@alexisbaker3653]

This has become my go to workout! I love boxing moves and this makes me feel great!

[@FitnesswithPJ]

Wonderful! 🥊

[@margaretflynn1288]

This was So. Much. Fun. I used my 1.5 lb egg weights. I felt like Rocky Balboa! 🥊 Thanks, PJ!❤

[@FitnesswithPJ]

Yes! Love it!!

[@colleengirl1]

Enjoyed the whole thing, especially the kickboxing! Thanks, PJ, you rock!! 😊

[@FitnesswithPJ]

Glad you enjoyed it!

[@jburwinkel]

Enjoyed this one very much! I love boxing workouts! Good way to release aggression! Thank you!!!

[@FitnesswithPJ]

I agree Julie! 💪 🥊

[@jburwinkel]

I love a good boxing workout!! Thank you!!

[@FitnesswithPJ]

So much fun!

[@dawnbrower9129]

That was a fun, but intense one! I have been following you for 1 year now…..and no looking back!! Thanks PJ 😊🎉

[@FitnesswithPJ]

You are awesome Dawn! 🙌

[@annemariemunro4562]

Loved this, thank you. The boxing element makes keeping fit more interesting and detoxing.

[@FitnesswithPJ]

Empowering! 🙌

[@happylemons8449]

Incredible instructions and cues: saved this one for when I'm feeling feisty! I don't know what I'd do without my Patreon membership! Made me want to get some boxing gloves for this one! Keep these coming, please.

[@FitnesswithPJ]

Awesome, you rock! 🥰

[@cindyallard2022]

This was perfect for me! I was able to do it all and not feel uncoordinated. Sweaty and victorious! When stretching the hamstrings, I have heard a cue that works for me which is "think belly to thigh rather than head to knee." That helps me keep my back straight and not rounded in the forward fold. Great workout, PJ!

[@FitnesswithPJ]

Sweaty & victorious, I love it.

[@lisadenbow8565]

Enjoyed this, never boring with you PJ!❤

[@FitnesswithPJ]

Thanks so much Lisa 🙏

[@lisamerges6441]

I LOVE kickboxing! Thank you so much for adding this workout to my favorites list. I definitely plan to do this one often.

[@FitnesswithPJ]

So glad Lisa! 🥰

[@caroloot8402]

Second time with this one and LOVED it!!❤🎉❤

[@FitnesswithPJ]

Oh yeah!! 🙌

[@dintexas2095]

Loved it last year and love it this year! 💙

[@FitnesswithPJ]

So glad!

[@janicemaloof556]

Epic ending! Goood workout! Thank YOU

[@FitnesswithPJ]

You're so welcome!

[@jburwinkel]

I love this one!! The boxing workouts are so awesome!

[@FitnesswithPJ]

Glad you enjoy them!! I do too!

[@alexisbaker3653]

I love boxing workouts and this one was especially awesome! Thanks, PJ!!

[@FitnesswithPJ]

Thanks so much Alexis! 🙌

[@jing.ocampo]

Those plank-ups at the end...! 😅❤ Good one, PJ! 😘

[@FitnesswithPJ]

The best, right?

[@margaretflynn1288]

I love your devilish ways, PJ.😈 It’s January 2024, and I’m looking forward to a banner year of strength, mobility, balance, and flexibility. In other words, another great year with the Patreon community and you as my trainer! I hope it’s a great year for you, too. What an awesome team! I appreciate you! Thanks, PJ! ❤

[@FitnesswithPJ]

You got this!

[@carolinelegg6110]

Fantastic way to do cardio, I love it!!!

[@FitnesswithPJ]

Glad you like it!

[@tybrown9387]

Happy New Year!!! I am so glad I started my 2023 re-set with this workout! I absolutely love it! 🥊

[@FitnesswithPJ]

Happy new year!! 🥳

[@lcfischer52]

Thanks for this. I love boxing workouts!

[@FitnesswithPJ]

So much fun! 🤩 🥊

[@ThisisPam]

I love these boxing style workouts so much! It reminds me of being in my twenties and doing the Kathy Smith kickboxing dvd 😂🎉 Girl, I wore that tape out! I have to admit I have been feeling very heavy, sad, and tired since Christmas break. This was the perfect way to get back on the workout path and feel great ❤ thank you!

[@FitnesswithPJ]

Love that Pamela! 🥊 💪

[@tereseisaacson6392]

💥💥💥 such a good sweat sesh! starting to not totally loathe press ups 👊👊👊thank you!

[@FitnesswithPJ]

Oh yessss 💪

[@sarinalam4907]

Love this workout and thanks PJ! Adding dumbbell and working fast really really help to boost my heart rate, I burnt 195kal for the past 39mins, aerobic stress is 2.2

[@FitnesswithPJ]

Great job!

[@diannebest2372]

Fantastic cardio workout and good fun

[@FitnesswithPJ]

Glad you enjoyed it! 🥊

[@kerrydavis8191]

Loved this boxing inspired workout PJ - thank you x

[@FitnesswithPJ]

So much fun 🤩 Glad you loved it Kerry!

[@funnybunny1540]

This workout went by very quickly! Thanks PJ! Happy New Year everyone!

[@FitnesswithPJ]

Happy new year!! 💨 🥳

[@LorraineOldham]

I loved this workout! I reminded me of my old Les Mills Body Combat days! More of these please PJ!

[@FitnesswithPJ]

On the list 🙌

[@kariejosie9148]

This one is a keeper! Loved it!

[@FitnesswithPJ]

🙌 🥰

[@georgiecameron4007]

This was just brilliant pj love doing the boxing workouts🥊 💪 thankyou😊

[@FitnesswithPJ]

Glad you enjoyed! pow! pow!

[@elsmurray9631]

Great workout pj, I can’t go to classes as I don’t have the spare time. This is perfect for me thank you

[@FitnesswithPJ]

You're so welcome! 🤗

[@janaross8186]

Happy 1st PJ of the New Year!!! I did get a lovely walk in yesterday. Also, 1st boxing video that I didn't hit myself in the face, so that's a win!

[@FitnesswithPJ]

Haha!! That's a good result, I think! 😂

[@hannahwestner4626]

Thanks PJ, and happy new year everyone!

[@FitnesswithPJ]

Thank you too! 😃

[@debidicks6794]

That was a sweaty one! Loved it!

[@FitnesswithPJ]

Oh yeah 💪 🔥

[@kathymiller6331]

Great way to start the New Year! Thank you, PJ!

[@FitnesswithPJ]

So great Kathy! 🙌 🥊

[@janicemaloof556]

Enjoyed this workout!!!! I am so happy you did some kickboxing!!!!! I like kickboxing, and you added the other exercises! thank you pj you are the BEST!!!!!!!

[@FitnesswithPJ]

🤗 💕

[@mirellapenny6403]

Happpy New Year 2024! Was just as good as last year doing this again. Thanks

[@FitnesswithPJ]

Same to you!

[@myrealtor1429]

That was so much fun, PJ! I love it ! I needed it for when I cannot use dumbbells. It was sweaty awesome! Thank you. Btw, you look great in that shade of Blue! Blue is your color.

[@FitnesswithPJ]

Thank you so much! ☺️

[@amandapollabauer1954]

Great title!!! No kidding, really worked up a sweat!! Haven't skipped in years, and found my arms doing a criss cross move ..lol.

[@FitnesswithPJ]

It all came flooding back! 💕

[@flora6465]

Great start to 2023! 🥊🥊🥊🤣

[@FitnesswithPJ]

🥊 🥊 🥊

[@abigailsandham]

Great fun and a great way to start the week and year off. First workout of the year for me. I must admit I've slacked off over the festive season but I'm now back on it. X

[@FitnesswithPJ]

Happy new year! A girl's gotta have festive time! 💕

[@lcfischer52]

It's January 2024 now, and this is still a great workout. My cat Owen likes to help me with the stretches.

[@FitnesswithPJ]

Give Owen some love from me. My cat passed away just before Christmas and I sure miss him.

[@mareepurcell4428]

Oh how much I needed that workout. I usually don’t like boxing but this was great. HR 147 I needed to blow the Xmas cobwebs out. HNYear 👍🏻💪🏻

[@FitnesswithPJ]

Great job Maree! HNY to you 🥊

[@johnkarpierz9147]

@@FitnesswithPJ I'm a man who's only 30. May I join.

[@audreygaleasouchet1842]

That was so enjoyable. Thanks!!

[@FitnesswithPJ]

So glad Audrey! 😃

[@emilyangel834]

Fun and tough. Really enjoyed it!

[@FitnesswithPJ]

The best way Emily! 💪

[@staceydeyoung7941]

Thank you so much, another awesome workout that keeps me moving!

[@FitnesswithPJ]

Way to go Stacey! 🙌

[@asul3438]

Happy New Year !!! AWESOME workout to start 2023 !! Thanks PJ :) !!

[@FitnesswithPJ]

Same to you! 🥰

[@fayemcdonnell7288]

Loved it the first time I did this a few months ago, loved it even more today! This is absolutely one of my fave workouts!! If you’re debating about doing this workout I promise it will be the BEST 30 mins of your day! 💪

[@FitnesswithPJ]

You're the best Faye 🙌

[@lc224]

Had to leave early for meeting but loved this and will come back. Used to do Taekwondo.

[@FitnesswithPJ]

Perfect!!

[@charissacarino9690]

Yup this was my first workout of the year and I loved it! Happy New Year PJ! 😊

[@FitnesswithPJ]

HNY to you too! 💪

[@cheriyost2780]

This was awesome! Thanks so much!!💪🏻

[@FitnesswithPJ]

You're so welcome! 🤩

[@rebeccacass5555]

Love kickboxing! Great way to start the new year. I hope your right about 2023 being a good one! Nice blooper and It’s ok - sometimes I can’t talk either🤨❤

[@FitnesswithPJ]

Happy new year! You know it Rebecca! 😃

[@eileenwilliams4894]

Happy New Year, PJ!! Wishing you and Larry, Bella and George the very best for 2023! Great boxing workout; lots of fun!

[@FitnesswithPJ]

Awesome Eileen! HNY to you too 😃

[@georgiecameron4007]

Love the boxing workouts pj 💪

[@FitnesswithPJ]

Glad you like them! I love them too 💗

[@nicoleseiler7774]

Great, fun, workout!❤️

[@FitnesswithPJ]

Glad you liked it!!

[@fayemcdonnell7288]

Oh this was such good fun!! Many moons ago I used to teach Les Mills Body Combat… this took me back! LOVED it ❤

[@FitnesswithPJ]

Oh wow Faye! How cool is that? 🥊

[@SPRichey73]

The boxing was fun. Thank you

[@FitnesswithPJ]

😃

[@stiofaininnichlerigh8168]

Now this was good and I hate boxing but add the weights wow very effective Cheers LEGEND Here's to a fantastic start to 2023 Steph 🇮🇪

[@FitnesswithPJ]

💕 🥊

[@reneesanchez3648]

Great workout PJ!! You know I use to be a runner in my fit days and it literally took me 10 min before I broke into a sweat. I’m sweating within the 1st minute and drenched by 10!

[@FitnesswithPJ]

💪 🔥 💪

[@jackiebeard5043]

Amazing workout! Thanks

[@FitnesswithPJ]

You're so welcome Jackie! 🙌

[@kellypantaleoni5166]

Nothing better than the post boxing feeling on a Monday morning!🎉🎉🎉 Thank you PJ!

[@FitnesswithPJ]

You bet! 🥊 🔥

[@ellencapstick9590]

This was a fun workout! I love to mix it up - thanks PJ!

[@FitnesswithPJ]

So glad! 💕

[@marshakeck5690]

Happy New Year! Looking forward to another year of great exercises with you!

[@FitnesswithPJ]

Me too! Keep rocking! 🙌

[@caroloot8402]

Loved it. Fun!!!

[@FitnesswithPJ]

Yay!!! So glad Carol! 👊🏼

[@robertadonnell3118]

Wow loved this yook a wee break for the holiday period and this wss great to get me back at it. Thanks again lookong forward to another great year with you

[@FitnesswithPJ]

HNY Roberta! 💕

[@lisad1313]

Happy New Year! Also first workout in 2023! This was a sweatfest!

[@FitnesswithPJ]

Great stuff Lisa! 🙌

[@kathywright7803]

Happy New Year PJ! That was a fun workout! Looking forward to many more in 2023!

[@FitnesswithPJ]

Happy new year Kathy!! 😍

[@gailramdath9812]

Happy New Year! Great workout to start the year. Hello from the Caribbean (Trinidad &Tobago)

[@FitnesswithPJ]

Hey there Gail! 👋 💕

[@margiegonzalez6576]

Didn't want to do it did it glad I did thank you

[@FitnesswithPJ]

I'm glad you did too! 😃

[@karinaguenzl685]

Happy new year. I found your channel last month and am really enjoying. Thank you

[@FitnesswithPJ]

Hey there Karina! Welcome aboard! I hope you consider joining us at Over Fifty Fitness or at Patreon in the future! (links in the video description! 🥰)

[@jesspalmer8198]

Happy new year, wow what an amazing cardio workout. Thanks PJ.xx

[@FitnesswithPJ]

So welcome Jess! 🥊 💪

[@puzzledpets]

As I am sure I have bored you with before (!!) I used to do contact karate in my 20s so a perfect workout for me! Loved combining the squats with boxing moves, thanks PJ x

[@FitnesswithPJ]

Wonderful Laura! You NEVER bore me 🥰

[@debrabailey9903]

Happy New Year! This was my first workout of the new year and it was awesome!!

[@FitnesswithPJ]

Happy new year Debra!! 🥊