Total Body Athletic Strength for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@donnawright6787]

I've been working out with you for about a year. You have been a blessing to me. My little doggie enjoys the workouts too. 95% of the time, when your voice comes on, she runs in from wherever she may have been sleeping and wants me to play. So, she gets a little work out and I get a pre-warm up. Thank you for being out there. I appreciate you.

[@FitnesswithPJ]

Oh I love this!! Thank you for sharing Donna! 🐾 ❤️

[@janicemaloof556]

I AM LAUGHING SO HARD! LOL LOL GEORGE LIVING HIS BEST LIFE! LOL LOL HE DID OPEN ONE EYE. LOL LOL LOVE THIS WORKOUT!!!!!!!!!!! THANK YOU PJ!!!!!!!!!!!!! YOUR AN ANGEL

[@FitnesswithPJ]

George surely is the luckiest dog ever! 😆 Thank you Janice 🙏

[@Juliak228]

Such a great workout -- and I appreciate the built in stretching because when I have to do them on my own, I don't always get it done -- and I know it's super important.

[@FitnesswithPJ]

You are not alone Julia! So glad you love it! 😃

[@cabanawwyoming5617]

I was so close to not doing day 7, my bed felt so good...and it's a Monday! But I did it! I told myself I'd do the easy version of the moves. Surprise! I increased my weights for the last two sets of the last group! Yay.

[@FitnesswithPJ]

No that is GREAT!! 😊

[@loriwilliamson5738]

Your shoulder muscles are inspiring!

[@FitnesswithPJ]

Thank you very much Lori 😃

[@eileenwilliams4894]

Fabulous day 7!

[@FitnesswithPJ]

🤩

[@theresaargie1688]

I really love this entire 21 day challenge. I've liked all of them, actually, but this one I am doing in real time. So so glad I found you! Love to George!!!

[@FitnesswithPJ]

So beautiful to have you on board Theresa! 🥰

[@crispy77487]

I know,its been awhile about 3 months I had to wait til ankle,healed from plate and screws , I couldnt do exercises involving knees or getting up and down knowing still,trying to get ankle,strong . I did modify and,was sweating so Ty . I lately have been depressed exercise has helped . using crutches when I did for 3 nonths I lost weight . during summer was rough .

[@FitnesswithPJ]

Oh Teresa! That's a tough slog! You take care and do what you can 😃

[@janicemaloof556]

LOVE YOUR WORKOUTS!!!!! YES, PLEASE PLEASE BE ON KZbin UNTIL YOU CAN'T MOVE ANY LONGER!!! I NEED TO WORKOUT WITH YOU FOREVER!!! THANK YOU! YOUR A TRUE BLESSING TO ALL!

[@FitnesswithPJ]

That's the plan 🙏 😂

[@kristymarie6065]

Thank you another great one

[@FitnesswithPJ]

🙌 😃

[@jacquelinedool2745]

Thank you!! I REALLY enjoyed seeing your puppy sleeping. Awesome way to end the workout with a huge smile!

[@FitnesswithPJ]

Living the life - that's for sure! 😃

[@tammyt4959]

Fit & Fierce Day 7 done! I found you on youtube a couple of months ago and love your style (commentaries are just what I need to push through). Sometimes, you mention other workouts we can add if there's still some "gas in the tank" and I find that especially helpful. I rotate several of your ab workouts on a daily basis but any recommendations you have for a little something extra (without causing burnout) would be awesome. I max out the weights during the workout but sometimes, I just feel I want a little more (maybe there's something wrong with me???🤪. On a day like this, would it be ok to choose from your "appetizers & finishers"? Thank you for all you do! I'll be joining Patreon or Over 50 Fitness once I've completed this challenge.

[@FitnesswithPJ]

Yes, following with a finisher is a good idea if you have "gas in the tank"! I look forward to seeing you on Patreon or Over Fifty Fitness. There you will have access to workout calendars where all the hard work is taken out of choosing what to do each plus much more! Thanks so much Tammy! 🤗

[@tracyjones5335]

Fabulous workout thanks PJ 🙌🤩😍

[@FitnesswithPJ]

Glad you liked it Tracy!! 🙌

[@tracyjones5335]

Still a goodn 😍🙌🌻

[@kerrydavis8191]

This was a great fat burner & loved the new moves. PJ, not sure how you keep these workouts original and fun but so thankful you do 💖

[@FitnesswithPJ]

Soooooo glad you're loving them Kerry! 😃

[@VJump45]

This is one of my favorites. I love working in balance with strength moves. I think it's more fun for your brain and so makes it seem to go faster. You bring so much joy to my life PJ. I work out with you after work, and no matter what happened in the day it all melts away and it's just me and you (and my cat) , focusing on improving our bodies and feeling strong and fit. I don't know what I would do without my daily PJ therapy. And who doesn't want to stretch after a workout?

[@FitnesswithPJ]

Wonderful Venessa! 🙏

[@lcfischer52]

My cat likes to stretch with me.

[@jillchappell4501]

Glad I stuck around to see George ! What a sweet glimpse!!!

[@carmenbrooks7243]

Happy Aniversary ! Thank you PJ, for encourage me to keep my figure. Haha! I have osteoporosis and you are the only one to trust with the moves!

[@FitnesswithPJ]

Thank you 🙏 ☺️

[@morenamoretti1562]

PJ, you really changed my life! I've been training since I was 20. Now I'll be 45 next 21st Sept. I must confess I feel a little bit sad since I'm getting "older", but every time I practice with your videos, I feel GREAT!!! thanks a lot! Morena (From Italy!)

[@FitnesswithPJ]

Hey there Morena! Getting older is a gift 💝

[@laracasebolt6725]

It did go by quick!! Nice stretch session too! Thanks PJ

[@FitnesswithPJ]

Oh yeah! ✅ 😃

[@tabathatomajko2332]

Love the combination of strength, cardio, and balance! When I started working out with you, before I joined patreon, I did that fit and fierce challenge over and over, because that was the free trial on your website! Your comments still make me laugh! But now I love the monthly workout calendar and I can’t imagine life without you! Thanks for being awesome, and making us awesome!

[@FitnesswithPJ]

Thank YOU for being awesome Tabatha!

[@tanyajonespc]

I love your spirit!! I am just getting back into fitness. I turn 66 this year and I want to an active older woman when I do get older! Thank you, Tanya

[@FitnesswithPJ]

Love it Tanya!! 💪 I know you've just come on board but I'd love to put on your radar the 14 day trial of my Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!!

[@karikey2318]

Happy belated anniversary!!!!🎉❤ Thank you for the laughs, smiles, and joy!

[@FitnesswithPJ]

Aw thank you so much ☺️

[@marytomsic7784]

That was excellent PJ - thank you! I am, however, waiting for the day George takes our class ... I think I will enjoy that one a lot 😂🐶❤

[@FitnesswithPJ]

Haha! No THAT would be something! 😃

[@margaretflynn1288]

Happy Anniversary! There were a lot of components to today’s workout, giving my body some great challenges. Loved the rotational lunge in the warm-up. I used 5 pound dumbbells for the side to front raises, which was ample for me. For other moves, 8’s, 10’’s, 12’s. The hip flexor stretch was “yummy.” I used yoga blocks, great idea. Ahh, George…It’s a dog’s life.. Thanks, PJ! ❤️

[@FitnesswithPJ]

Wonderful Margaret! and thank you 😊

[@lisamerges6441]

I didn’t think about it until you said it, but you definitely bring a lot of joy into my life. Thank you for constantly challenging me.

[@FitnesswithPJ]

I'm so glad Lisa! 😃

[@margaretflynn1288]

I never put you on mute. I love your workouts. And yesterday I spent the day on airplanes, flying across the country to visit family. Fortunately, our daughter has a workout room with lots of equipment, so, today’s workout helped me relieve the stress and do some important stretching. Thanks, PJ! ❤

[@FitnesswithPJ]

Love that! Perfect 🤩

[@Grizz700ify]

Loved this one!!!! I felt like I did a few years ago when I was in shape and no injuries - soooo happy to feel that way again. Thanks PJ - you’re amazing!

[@FitnesswithPJ]

That is awesome Hillary! Go YOU 😃

[@audreyrice996]

Great programming, as always, PJ! And a big YES . . We all enjoy working out with you. It was great to see George make a cameo appearance. He sure does have some life!

[@FitnesswithPJ]

Oh yeah - he does have some life! 🐶. Thank you Audrey 🙏

[@melissakewley4909]

Really enjoyed the workout!!! My 50 yr-old body and brain thank you PJ for the Joy you have brought them today! Love to George ❤️ and Happy Anniversary to you and LH!

[@FitnesswithPJ]

Wonderful Melissa! 🤗

[@juliavergarathecoach7875]

7:21 love the bloopers... and the workout and stretches too of course!

[@FitnesswithPJ]

Yay!! So glad 😃

[@hosannasoler4958]

And LOVE George! Even when he ventures out in front of the camera! I have dogs myself and I really like it that you´re a dog lover as well.

[@FitnesswithPJ]

😃

[@brooksday8407]

Day 7 - done! its a sweaty one and perfect for a rainy day here in New England ( no walk this morning). Loving your bloopers!! Sometimes I answer you back - thinking you are really talking to me! Then I have to pause because Im laughing so hard at myself! Happy Monday!

[@FitnesswithPJ]

😆 Love it Brooks!!

[@vegietator3357]

You never disappoint PJ, thank you for everything you put into making each session exceptional .

[@FitnesswithPJ]

Thank you sooooo much 🙏

[@janicemaloof556]

Double thumbs up!!!! Very good workout!!!!!!! Thank you PJ!!!! Please never stop giving us ques and talking. Love you so much. LOVED seeing George living his best life!!!!

[@FitnesswithPJ]

Will do!! You're the best Janice 👍👍

[@gillianburles8650]

Good one PJ. With you coming into my home every day, it's so much easier to be consistent. Thanks!

[@FitnesswithPJ]

And thank you for having me! 💗

[@jenniferantonini6785]

Day 7 done!!!! George is scrumptious!!!

[@FitnesswithPJ]

🥰

[@pattichenoweth572]

Oh George, what a good boy!!!! Another winner! I'm sweatin'

[@FitnesswithPJ]

Great Patti 🙌 🥰 🐶

[@kristywirt3760]

Such a fun and fast workout! Love the diagonal lunges and the longer stretches.

[@FitnesswithPJ]

So glad you loved it Kristy! 😃

[@nahitonahito55]

I love this workout! First set was tough enough ... and you see the second & third sets were spiced up. Yeah, I love it so much. It seems, I love challenging workout. And this one is the one. Rotation lunge & balance press were hilarious! Thanks PJ! Send lots of love to George!!!

[@FitnesswithPJ]

Great stuff Nahoko! 🙌

[@pamgfitness3647]

That did NOT go by quickly! 😂😂 I literally wanted to cry during this workout! Although I’m a part of this 21 day challenge, I am not doing the daily workouts. I work as a full time trainer/instructor. However, I will do EVERY workout in the challenge, just at a later time. I appreciate all you do, PJ!

[@carmenross1077]

Me too lol

[@FitnesswithPJ]

And that is PERFECTLY Okay! ✅ 🙌

[@jburwinkel]

This was fabulous! I am uncoordinated and had to really pay attention, but that's a good thing. Loved the stretches!!

[@FitnesswithPJ]

Gotta give the brain a little workout sometimes! 😃

[@andypandypuddinpie6532]

Great energy PJ! 🙌 Really enjoying this 21 day challenge. I appreciate the modifications for beginners 🙏

[@FitnesswithPJ]

You're so welcome! So glad you are loving it! 🙌

[@kimvalleau7568]

Great way to start the week! Thank you. Love George’s blanket🤣🥰

[@FitnesswithPJ]

🥰 🙌

[@nursesuesue5649]

SistaSue loves this workout! I tell all my people about you! Love what your doing! Don’t change Queen! Xoxo

[@FitnesswithPJ]

Thank you so much SistaSue!! 🥰

[@mariadamato9740]

Never miss a Monday. Just getting back into the groove after being sick for five days. Great workout to transition back into strength training. Thanks PJ!!!

[@FitnesswithPJ]

Welcome back Maria! Take it easy if needed while fully recovering! 😃

[@chrisostojic4131]

Day 7 complete! I loved the variety of exercises in this workout. New challenges for my body, especially when it came to balance! Happy Anniversary🥰🥰! What I wouldn't give to be George right now :) Thanks PJ!

[@FitnesswithPJ]

I would love to be George too! 😆

[@carlaward1026]

Thanks for the workout and I am glad you included the little square at the top with the alternative for those of us who are new to dumbbells, and also for including stretching at the end. Thank you so much for doing these videos.

[@FitnesswithPJ]

You're so welcome!

[@myrealtor1429]

Liked this session without cardio and jumping up and down because I have a sore hip from a challenging Yoga two days ago. Thank you for another awesome weight training workout, PJ!

[@FitnesswithPJ]

Great job! 👏

[@jburwinkel]

My favorite part is always the stretching! It's like icing on the cake and I'm very fond of icing! Thank you!

[@FitnesswithPJ]

The BEST part of the cake, FOR SURE! 🧁

[@robynparker5845]

Oh so loved this one PJ awesome...Used 10 kg 7 kg and 5 kg for this one....I will be with you until I too can't move...you are so much a part of my life now be lost without you 😘

[@FitnesswithPJ]

And I'd be lost without you 😃 Great stuff Robyn 💪

[@annetterasmussen629]

I cant say it enough, How happy I am to have found your workouts!!!! Thank you PJ, you have changed my body and my life!

[@FitnesswithPJ]

Thank you so much Annette! 💕

[@galeweingarth]

This one of my favs, too!

[@FitnesswithPJ]

So glad Gale! 😃

[@emilycolby5629]

Happy Monday! That was a sweaty one for sure! It totally went quickly. I don't know how anyone could not stretch after a work out! It is my favorite part!😅

[@FitnesswithPJ]

Go Emily! I agree, stretching is like a luxury pleasure 😃

[@Olga-uh4op]

Yes! i like it! 😃💪🙏 Thanks ! Rotation lunge & balance is a challenge for me ;)

[@FitnesswithPJ]

You got this! 🙌

[@adriennekinsella7123]

Always wonderful. I always feel better after my workout with you and YOU bring me joy. Loved to see George in the Blooper reel. ❤

[@FitnesswithPJ]

You are so welcome! 🤗

[@justkidingbrat]

Awe, George ❤️❤️. Thanks, PJ for the awesome workout 🏋️‍♀️

[@FitnesswithPJ]

So welcome! 🤗 🐶

[@lisad1313]

George at the end is the reward we all need!!

[@FitnesswithPJ]

He is the best reward, for sure! 😃

[@terimierzejewska7216]

I loved it! I will not mute you as I like your sense of humor. You make the time fly by.

[@FitnesswithPJ]

I appreciate that! Thanks Teri 🙏

[@monicalimon3410]

Hello PJ from Los Angeles, California! Love your workouts (two in particular) and I can see and feel the results. Thank you for focusing this on older women, because is never too late to start. 😀

[@FitnesswithPJ]

You know it Monica! Welcome 🤗

[@dawnbrower9129]

Very effective total body workout! Loved it! And….Happy 29 years to you & LH 💕

[@FitnesswithPJ]

Thank you so much Dawn!! 🥰

[@carmenross1077]

Day 7 done very challenging,sweaty exercise,thanks for the cues continually PJ. George is so spoiled diva.

[@FitnesswithPJ]

😆 He really is!

[@valeriegoldberg6917]

I liked this video, worked the whole body. I really enjoy the tips you give us. I am lagging behind following the calendar but I am exercising choosing different days of the calendar. I want to be consistent and gain strength. I have osteopenia and I am also taking thyroid meds which can weaken your bones even more so it’s important to keep those bones strong. So thank you for all of your motivation. You are part of my family now.❤

[@FitnesswithPJ]

Wonderful Valerie! 👋 You've got this 😃 💕

[@gwenvine6988]

Loving this 21 day challenge. Especially enjoyed this one today. You are the best PJ.

[@FitnesswithPJ]

Awesome Gwen! 👏 🥰

[@alyciahansen6953]

Love all of your cues, suggestions and humor!! Happy Anniversary!! We just celebrated 29yrs too! Go 1993!!!

[@FitnesswithPJ]

We are sistas 😃 Happy anniversary to you too!

[@Muffie-g6z]

Great workout! I feel so accomplished and my body feels good! This is day 7 for me - thank you for these workouts. Love it when you show your doggies - super cute!

[@FitnesswithPJ]

Proud of you!! 🙌

[@karenhayler4158]

Day 7 done. As always loved the workout with some new moves too. You are part of the family now PJ x

[@FitnesswithPJ]

Yay! Thank you Karen! 💕

[@abigailsandham]

I'm a sweaty mess right now. Fab workout really enjoyed it. Loving the bloopers. I want to lay down with George and give him a big snuggle. He's so lovely. And so is Bella. X

[@FitnesswithPJ]

They sure have the life 💕

[@karenshahintajalli4886]

Another great one in the books! I loved this workout but can I just say the hamstring stretches at the end were the best. So so tight.

[@FitnesswithPJ]

Glad you enjoyed it! 🙌

[@carolinelegg6110]

Really loved this workout, I liked the moves, the chance to spice them up, how quickly the whole thing went... perfect!

[@FitnesswithPJ]

Great job! 🙌

[@NoollyBag]

Was definitely feeling dubious this morning about being able to get through a PJ, but oh boy (as you'd say) I'm so glad I did! This was a perfect mix of core, balance and cardio and I was amazed to have so thoroughly enjoyed it. Thank PJ, great start now to what has to be a great day! 👍😊

[@FitnesswithPJ]

Perfect! 🤩 Have a fab day!

[@flora6465]

Yet another great workout - and it totally flew by! Thanks PJ 😁

[@FitnesswithPJ]

You're so welcome! 🤗

[@mandylloyd6750]

Finished Day 7 on a Friday. Love going into a weekend feeling strong! It also encourages me to make healthier nutrition choices.

[@FitnesswithPJ]

Wonderful Mandy! Have a great weekend 🥰

[@georgiecameron4007]

Really enjoyed doing this fun workout again pj 👍 💪

[@FitnesswithPJ]

So glad! It's a keeper! 🌟

[@JacquieS-mnyldy]

Perfect workout after a frustrating project landed back on my desk at the end of the day. Gave it my all. Feel tons better. Thanks PJ!

[@FitnesswithPJ]

So great that exercise can help like that 🙌

[@merrittgray1976]

That was a lot of fun! Squat pulses with a weight, killer!

[@FitnesswithPJ]

🙌 💪

[@abigailsandham]

Fantastic sweaty muscle burning workout. I really want to snuggle with George. ❤

[@FitnesswithPJ]

You really should! 💗 🐾

[@klaurvick4501]

2nd round: ultimately used 5s for shoulder work, 15 for pullover/chest press, 12 for squat pass

[@FitnesswithPJ]

Great job and we hope to see you over on Over Fifty Fitness!

[@MsBrowneCow5]

I’ll be back this evening…thanks for the option…today is a crazy day ❤️❤️❤️

[@FitnesswithPJ]

Way to go! 😃

[@cathybarson7405]

One of my favorites so far! Felt the burn, heart rate up and it went so fast!

[@FitnesswithPJ]

Yay! So glad you loved it!! 😍

[@carlyreid5136]

Loved this one! And you were right, it totally did go by quickly!!

[@jayneburke326]

One of my favourite workouts done ✔️ Thanks PJ.

[@FitnesswithPJ]

Great to hear! 🙌

[@Niki-81811]

Day 7✅ Thank u PJ,this was so good. Today for me is day 7 & day 8 together. As u know Mondays I take a break but my friend insisted to go to th gym as guest & do 2 classes back to back(ya we are definitely nuts 🤣)so we did a step class with strength & then Zumba. Omg yesterday I had to give myself a break cause my legs were seriously crying.... So back to my challenge & will be a back to back so that I stay behind one day only💪🙌

[@FitnesswithPJ]

Oh wow! that's a big effort! 🙌

[@norma5257]

Thank you PJ! I really like how you time rather than count reps so I can go my pace and get the form right! Loved this one!

[@FitnesswithPJ]

Great! Thanks Norma! 🙏

[@michelleelizabeth299]

Happy Anniversary! I really liked this workout, and I'm enjoying these new moves and longer stretches. I especially like that rotational lunge combo- it just flowed really smoothly :) And I think I want to be George- what a life! Thanks for these amazing workouts PJ!

[@FitnesswithPJ]

Thanks so much Michelle! 💪 🥰

[@pattycraig7170]

What a fun workout! And it did go by quickly! I love starting my days with PJ 😄

[@FitnesswithPJ]

You're the best Patty! So glad you loved it! 🥰

[@staciemccallum8860]

I loved this workout! There was variety and we worked up to spicy! It was fun and went by quickly! George really has the life ❤️

[@FitnesswithPJ]

So good! And, yes, George has the life! 🙌 😆

[@abigailsandham]

Wonderful heart pumping strength workout! Feeling awesome. x

[@FitnesswithPJ]

You ARE awesome Abi! XO

[@perettelear6603]

Happy anniversary! Loved the workout and especially George lounging!!

[@FitnesswithPJ]

Yay! Thank you! 😃

[@motherteresa011]

I love your workouts and have been doing them on and off for a couple of years. I have lapses of not working out and always come back to you when I am ready. This workout was one of my favorites! So, Thank You! from an eternal beginner.

[@FitnesswithPJ]

You're so welcome! And welcome back 🤗

[@PujaDada]

Always grateful. Day 7 done!

[@FitnesswithPJ]

Our pleasure Puja! 🤗

[@georgiecameron4007]

Day 7 done ✔️ loved this fast fun workout pj 👍 keeping this one 😊

[@FitnesswithPJ]

Woohoo 🥳

[@jab7016]

Hey PJ, Happy 29th Anniversary to you and LH. This was a great workout. I just wanted to thank you for helping me get fit, stronger and more flexible. I found you during the pandemic and I just really noticed on today's workout how much stronger I have become. Thank you soooooo much. I am so glad I have stuck with you and will continue for sure.

[@FitnesswithPJ]

You are so welcome! 🤗 If you haven't already, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@janicemaloof556]

Enjoyed this workout and was definitely challenged with the heart rate up! Thank YOU PJ

[@FitnesswithPJ]

On fire Janice!! 🌟

[@janetwoodall8356]

Loved this workout. I am so appreciative of you giving cues just when I need them!

[@FitnesswithPJ]

💪 💕

[@peggymarvin3335]

This is the 2nd time doing this, but I've moved up in weight! Great strength programming! Thanks!

[@FitnesswithPJ]

Can't beat that!! 💪

[@lisabarrettwilson34]

This was much needed. Function and balance is so so so important with aging (who’s aging?). Watching people I know and love injure themselves motivates me to really focus on my physical health. Thank you for doing what you do. 💕

[@FitnesswithPJ]

So important! 🙏

[@robertadonnell3118]

Wow amazing you have changed my attitude to exercise over the last 2 years a massive thank you. 😊

[@FitnesswithPJ]

Wonderful Roberta! 💕

[@georgiecameron4007]

Forgot how much fun this workout was pj glad I got to do it again 💪

[@FitnesswithPJ]

Great job! It's a goodie 🥰

[@jing.ocampo]

Still an awesome workout! Feelin' fit and strong! ❤

[@FitnesswithPJ]

Oh yessss!

[@jeanetteweiler3448]

just so cool....thank you! the movements, the education, and the humor... the best. and having a george bonus at the end is the perfect treat! day 7! And Happy Anniversary too... wow!

[@FitnesswithPJ]

Thank you so much Jeanette! 😃