Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.
@donnawright67874 ай бұрын
I've been working out with you for about a year. You have been a blessing to me. My little doggie enjoys the workouts too. 95% of the time, when your voice comes on, she runs in from wherever she may have been sleeping and wants me to play. So, she gets a little work out and I get a pre-warm up. Thank you for being out there. I appreciate you.
@FitnesswithPJ4 ай бұрын
Oh I love this!! Thank you for sharing Donna! 🐾 ❤️
@cabanawwyoming56172 жыл бұрын
I was so close to not doing day 7, my bed felt so good...and it's a Monday! But I did it! I told myself I'd do the easy version of the moves. Surprise! I increased my weights for the last two sets of the last group! Yay.
@FitnesswithPJ2 жыл бұрын
No that is GREAT!! 😊
@tabathatomajko23322 ай бұрын
Love the combination of strength, cardio, and balance! When I started working out with you, before I joined patreon, I did that fit and fierce challenge over and over, because that was the free trial on your website! Your comments still make me laugh! But now I love the monthly workout calendar and I can’t imagine life without you! Thanks for being awesome, and making us awesome!
@FitnesswithPJ2 ай бұрын
Thank YOU for being awesome Tabatha!
@morenamoretti15622 жыл бұрын
PJ, you really changed my life! I've been training since I was 20. Now I'll be 45 next 21st Sept. I must confess I feel a little bit sad since I'm getting "older", but every time I practice with your videos, I feel GREAT!!! thanks a lot! Morena (From Italy!)
@FitnesswithPJ2 жыл бұрын
Hey there Morena! Getting older is a gift 💝
@theresaargie16882 жыл бұрын
I really love this entire 21 day challenge. I've liked all of them, actually, but this one I am doing in real time. So so glad I found you! Love to George!!!
@FitnesswithPJ2 жыл бұрын
So beautiful to have you on board Theresa! 🥰
@jacquelinedool27452 жыл бұрын
Thank you!! I REALLY enjoyed seeing your puppy sleeping. Awesome way to end the workout with a huge smile!
@FitnesswithPJ2 жыл бұрын
Living the life - that's for sure! 😃
@tanyajonespc3 күн бұрын
I love your spirit!! I am just getting back into fitness. I turn 66 this year and I want to an active older woman when I do get older! Thank you, Tanya
@FitnesswithPJКүн бұрын
Love it Tanya!! 💪 I know you've just come on board but I'd love to put on your radar the 14 day trial of my Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!!
@kerrydavis81912 жыл бұрын
This was a great fat burner & loved the new moves. PJ, not sure how you keep these workouts original and fun but so thankful you do 💖
@FitnesswithPJ2 жыл бұрын
Soooooo glad you're loving them Kerry! 😃
@lisad1313 Жыл бұрын
George at the end is the reward we all need!!
@FitnesswithPJ Жыл бұрын
He is the best reward, for sure! 😃
@laracasebolt67252 жыл бұрын
It did go by quick!! Nice stretch session too! Thanks PJ
@FitnesswithPJ2 жыл бұрын
Oh yeah! ✅ 😃
@janicemaloof5562 жыл бұрын
LOVE YOUR WORKOUTS!!!!! YES, PLEASE PLEASE BE ON KZbin UNTIL YOU CAN'T MOVE ANY LONGER!!! I NEED TO WORKOUT WITH YOU FOREVER!!! THANK YOU! YOUR A TRUE BLESSING TO ALL!
@FitnesswithPJ2 жыл бұрын
That's the plan 🙏 😂
@audreyrice9962 жыл бұрын
Great programming, as always, PJ! And a big YES . . We all enjoy working out with you. It was great to see George make a cameo appearance. He sure does have some life!
@FitnesswithPJ2 жыл бұрын
Oh yeah - he does have some life! 🐶. Thank you Audrey 🙏
@pattichenoweth5722 жыл бұрын
Oh George, what a good boy!!!! Another winner! I'm sweatin'
@FitnesswithPJ2 жыл бұрын
Great Patti 🙌 🥰 🐶
@marytomsic77842 жыл бұрын
That was excellent PJ - thank you! I am, however, waiting for the day George takes our class ... I think I will enjoy that one a lot 😂🐶❤
@FitnesswithPJ2 жыл бұрын
Haha! No THAT would be something! 😃
@Juliak2286 ай бұрын
Such a great workout -- and I appreciate the built in stretching because when I have to do them on my own, I don't always get it done -- and I know it's super important.
@FitnesswithPJ6 ай бұрын
You are not alone Julia! So glad you love it! 😃
@janicemaloof5568 ай бұрын
Double thumbs up!!!! Very good workout!!!!!!! Thank you PJ!!!! Please never stop giving us ques and talking. Love you so much. LOVED seeing George living his best life!!!!
@FitnesswithPJ8 ай бұрын
Will do!! You're the best Janice 👍👍
@eileenwilliams48942 жыл бұрын
Fabulous day 7!
@FitnesswithPJ2 жыл бұрын
🤩
@hosannasoler4958 Жыл бұрын
And LOVE George! Even when he ventures out in front of the camera! I have dogs myself and I really like it that you´re a dog lover as well.
@FitnesswithPJ Жыл бұрын
😃
@loriwilliamson57382 жыл бұрын
Your shoulder muscles are inspiring!
@FitnesswithPJ2 жыл бұрын
Thank you very much Lori 😃
@karikey2318 Жыл бұрын
Happy belated anniversary!!!!🎉❤ Thank you for the laughs, smiles, and joy!
@FitnesswithPJ Жыл бұрын
Aw thank you so much ☺️
@melissakewley49092 жыл бұрын
Really enjoyed the workout!!! My 50 yr-old body and brain thank you PJ for the Joy you have brought them today! Love to George ❤️ and Happy Anniversary to you and LH!
@FitnesswithPJ2 жыл бұрын
Wonderful Melissa! 🤗
@janicemaloof556 Жыл бұрын
I AM LAUGHING SO HARD! LOL LOL GEORGE LIVING HIS BEST LIFE! LOL LOL HE DID OPEN ONE EYE. LOL LOL LOVE THIS WORKOUT!!!!!!!!!!! THANK YOU PJ!!!!!!!!!!!!! YOUR AN ANGEL
@FitnesswithPJ Жыл бұрын
George surely is the luckiest dog ever! 😆 Thank you Janice 🙏
@gillianburles8650 Жыл бұрын
Good one PJ. With you coming into my home every day, it's so much easier to be consistent. Thanks!
@FitnesswithPJ Жыл бұрын
And thank you for having me! 💗
@jenniferantonini67852 жыл бұрын
Day 7 done!!!! George is scrumptious!!!
@FitnesswithPJ2 жыл бұрын
🥰
@juliavergarathecoach7875 Жыл бұрын
7:21 love the bloopers... and the workout and stretches too of course!
@FitnesswithPJ Жыл бұрын
Yay!! So glad 😃
@nursesuesue56492 жыл бұрын
SistaSue loves this workout! I tell all my people about you! Love what your doing! Don’t change Queen! Xoxo
@FitnesswithPJ2 жыл бұрын
Thank you so much SistaSue!! 🥰
@VJump452 жыл бұрын
This is one of my favorites. I love working in balance with strength moves. I think it's more fun for your brain and so makes it seem to go faster. You bring so much joy to my life PJ. I work out with you after work, and no matter what happened in the day it all melts away and it's just me and you (and my cat) , focusing on improving our bodies and feeling strong and fit. I don't know what I would do without my daily PJ therapy. And who doesn't want to stretch after a workout?
@FitnesswithPJ2 жыл бұрын
Wonderful Venessa! 🙏
@lcfischer52 Жыл бұрын
My cat likes to stretch with me.
@jillchappell4501 Жыл бұрын
Glad I stuck around to see George ! What a sweet glimpse!!!
@adriennekinsella71232 ай бұрын
Always wonderful. I always feel better after my workout with you and YOU bring me joy. Loved to see George in the Blooper reel. ❤
@FitnesswithPJ2 ай бұрын
You are so welcome! 🤗
@Muffie-g6z15 күн бұрын
Great workout! I feel so accomplished and my body feels good! This is day 7 for me - thank you for these workouts. Love it when you show your doggies - super cute!
@FitnesswithPJ15 күн бұрын
Proud of you!! 🙌
@justkidingbrat2 жыл бұрын
Awe, George ❤️❤️. Thanks, PJ for the awesome workout 🏋️♀️
@FitnesswithPJ2 жыл бұрын
So welcome! 🤗 🐶
@carmenbrooks72432 жыл бұрын
Happy Aniversary ! Thank you PJ, for encourage me to keep my figure. Haha! I have osteoporosis and you are the only one to trust with the moves!
@FitnesswithPJ2 жыл бұрын
Thank you 🙏 ☺️
@andypandypuddinpie653211 ай бұрын
Great energy PJ! 🙌 Really enjoying this 21 day challenge. I appreciate the modifications for beginners 🙏
@FitnesswithPJ11 ай бұрын
You're so welcome! So glad you are loving it! 🙌
@nahitonahito552 жыл бұрын
I love this workout! First set was tough enough ... and you see the second & third sets were spiced up. Yeah, I love it so much. It seems, I love challenging workout. And this one is the one. Rotation lunge & balance press were hilarious! Thanks PJ! Send lots of love to George!!!
@FitnesswithPJ2 жыл бұрын
Great stuff Nahoko! 🙌
@lisamerges64412 жыл бұрын
I didn’t think about it until you said it, but you definitely bring a lot of joy into my life. Thank you for constantly challenging me.
@FitnesswithPJ2 жыл бұрын
I'm so glad Lisa! 😃
@carlaward10268 ай бұрын
Thanks for the workout and I am glad you included the little square at the top with the alternative for those of us who are new to dumbbells, and also for including stretching at the end. Thank you so much for doing these videos.
@FitnesswithPJ8 ай бұрын
You're so welcome!
@galeweingarth Жыл бұрын
This one of my favs, too!
@FitnesswithPJ Жыл бұрын
So glad Gale! 😃
@myrealtor1429Ай бұрын
Liked this session without cardio and jumping up and down because I have a sore hip from a challenging Yoga two days ago. Thank you for another awesome weight training workout, PJ!
@FitnesswithPJАй бұрын
Great job! 👏
@Niki-818112 жыл бұрын
Day 7✅ Thank u PJ,this was so good. Today for me is day 7 & day 8 together. As u know Mondays I take a break but my friend insisted to go to th gym as guest & do 2 classes back to back(ya we are definitely nuts 🤣)so we did a step class with strength & then Zumba. Omg yesterday I had to give myself a break cause my legs were seriously crying.... So back to my challenge & will be a back to back so that I stay behind one day only💪🙌
@FitnesswithPJ2 жыл бұрын
Oh wow! that's a big effort! 🙌
@brooksday84072 жыл бұрын
Day 7 - done! its a sweaty one and perfect for a rainy day here in New England ( no walk this morning). Loving your bloopers!! Sometimes I answer you back - thinking you are really talking to me! Then I have to pause because Im laughing so hard at myself! Happy Monday!
@FitnesswithPJ2 жыл бұрын
😆 Love it Brooks!!
@carlyreid51362 жыл бұрын
Loved this one! And you were right, it totally did go by quickly!!
@carolinelegg61108 ай бұрын
Really loved this workout, I liked the moves, the chance to spice them up, how quickly the whole thing went... perfect!
@FitnesswithPJ8 ай бұрын
Great job! 🙌
@bhonski27 Жыл бұрын
I've been meaning to comment since day 1. I'm actually not even 40 yet (almost 39) but since I'd like to go back to working out, I tried this challenge for "older" women thinking it would be easy. Easy my ass. I'm a software engineer so yeah I've been sitting all day so imagine how stiff my body is. But still I'm enjoying this challenge so far! Thank you so much!!
@FitnesswithPJ Жыл бұрын
While I target to women over 40, I promise these workouts are suitable for anyone! So glad you're enjoying them 🥰
@Grizz700ify2 жыл бұрын
Loved this one!!!! I felt like I did a few years ago when I was in shape and no injuries - soooo happy to feel that way again. Thanks PJ - you’re amazing!
@FitnesswithPJ2 жыл бұрын
That is awesome Hillary! Go YOU 😃
@mariadamato97402 жыл бұрын
Never miss a Monday. Just getting back into the groove after being sick for five days. Great workout to transition back into strength training. Thanks PJ!!!
@FitnesswithPJ2 жыл бұрын
Welcome back Maria! Take it easy if needed while fully recovering! 😃
@kimvalleau75682 жыл бұрын
Great way to start the week! Thank you. Love George’s blanket🤣🥰
@FitnesswithPJ2 жыл бұрын
🥰 🙌
@kristymarie60652 жыл бұрын
Thank you another great one
@FitnesswithPJ2 жыл бұрын
🙌 😃
@margaretflynn12882 жыл бұрын
Happy Anniversary! There were a lot of components to today’s workout, giving my body some great challenges. Loved the rotational lunge in the warm-up. I used 5 pound dumbbells for the side to front raises, which was ample for me. For other moves, 8’s, 10’’s, 12’s. The hip flexor stretch was “yummy.” I used yoga blocks, great idea. Ahh, George…It’s a dog’s life.. Thanks, PJ! ❤️
@FitnesswithPJ2 жыл бұрын
Wonderful Margaret! and thank you 😊
@monicalimon34109 ай бұрын
Hello PJ from Los Angeles, California! Love your workouts (two in particular) and I can see and feel the results. Thank you for focusing this on older women, because is never too late to start. 😀
@FitnesswithPJ9 ай бұрын
You know it Monica! Welcome 🤗
@abigailsandham Жыл бұрын
Fantastic sweaty muscle burning workout. I really want to snuggle with George. ❤
@FitnesswithPJ Жыл бұрын
You really should! 💗 🐾
@abigailsandham2 ай бұрын
Wonderful heart pumping strength workout! Feeling awesome. x
@FitnesswithPJ2 ай бұрын
You ARE awesome Abi! XO
@dawnbrower91292 жыл бұрын
Very effective total body workout! Loved it! And….Happy 29 years to you & LH 💕
@FitnesswithPJ2 жыл бұрын
Thank you so much Dawn!! 🥰
@abigailsandham2 жыл бұрын
I'm a sweaty mess right now. Fab workout really enjoyed it. Loving the bloopers. I want to lay down with George and give him a big snuggle. He's so lovely. And so is Bella. X
@FitnesswithPJ2 жыл бұрын
They sure have the life 💕
@gwenvine69882 жыл бұрын
Loving this 21 day challenge. Especially enjoyed this one today. You are the best PJ.
@FitnesswithPJ2 жыл бұрын
Awesome Gwen! 👏 🥰
@tammyt4959 Жыл бұрын
Fit & Fierce Day 7 done! I found you on youtube a couple of months ago and love your style (commentaries are just what I need to push through). Sometimes, you mention other workouts we can add if there's still some "gas in the tank" and I find that especially helpful. I rotate several of your ab workouts on a daily basis but any recommendations you have for a little something extra (without causing burnout) would be awesome. I max out the weights during the workout but sometimes, I just feel I want a little more (maybe there's something wrong with me???🤪. On a day like this, would it be ok to choose from your "appetizers & finishers"? Thank you for all you do! I'll be joining Patreon or Over 50 Fitness once I've completed this challenge.
@FitnesswithPJ Жыл бұрын
Yes, following with a finisher is a good idea if you have "gas in the tank"! I look forward to seeing you on Patreon or Over Fifty Fitness. There you will have access to workout calendars where all the hard work is taken out of choosing what to do each plus much more! Thanks so much Tammy! 🤗
@jburwinkel Жыл бұрын
My favorite part is always the stretching! It's like icing on the cake and I'm very fond of icing! Thank you!
@FitnesswithPJ Жыл бұрын
The BEST part of the cake, FOR SURE! 🧁
@alyciahansen69532 жыл бұрын
Love all of your cues, suggestions and humor!! Happy Anniversary!! We just celebrated 29yrs too! Go 1993!!!
@FitnesswithPJ2 жыл бұрын
We are sistas 😃 Happy anniversary to you too!
@terimierzejewska72162 жыл бұрын
I loved it! I will not mute you as I like your sense of humor. You make the time fly by.
@FitnesswithPJ2 жыл бұрын
I appreciate that! Thanks Teri 🙏
@NoollyBag2 жыл бұрын
Was definitely feeling dubious this morning about being able to get through a PJ, but oh boy (as you'd say) I'm so glad I did! This was a perfect mix of core, balance and cardio and I was amazed to have so thoroughly enjoyed it. Thank PJ, great start now to what has to be a great day! 👍😊
@FitnesswithPJ2 жыл бұрын
Perfect! 🤩 Have a fab day!
@tracyjones53352 жыл бұрын
Fabulous workout thanks PJ 🙌🤩😍
@FitnesswithPJ2 жыл бұрын
Glad you liked it Tracy!! 🙌
@tracyjones5335 Жыл бұрын
Still a goodn 😍🙌🌻
@crispy774872 жыл бұрын
I know,its been awhile about 3 months I had to wait til ankle,healed from plate and screws , I couldnt do exercises involving knees or getting up and down knowing still,trying to get ankle,strong . I did modify and,was sweating so Ty . I lately have been depressed exercise has helped . using crutches when I did for 3 nonths I lost weight . during summer was rough .
@FitnesswithPJ2 жыл бұрын
Oh Teresa! That's a tough slog! You take care and do what you can 😃
@Olga-uh4op7 ай бұрын
Yes! i like it! 😃💪🙏 Thanks ! Rotation lunge & balance is a challenge for me ;)
@FitnesswithPJ7 ай бұрын
You got this! 🙌
@perettelear66032 жыл бұрын
Happy anniversary! Loved the workout and especially George lounging!!
@FitnesswithPJ2 жыл бұрын
Yay! Thank you! 😃
@carmenross10772 жыл бұрын
Day 7 done very challenging,sweaty exercise,thanks for the cues continually PJ. George is so spoiled diva.
@FitnesswithPJ2 жыл бұрын
😆 He really is!
@michelleelizabeth2992 жыл бұрын
Happy Anniversary! I really liked this workout, and I'm enjoying these new moves and longer stretches. I especially like that rotational lunge combo- it just flowed really smoothly :) And I think I want to be George- what a life! Thanks for these amazing workouts PJ!
@FitnesswithPJ2 жыл бұрын
Thanks so much Michelle! 💪 🥰
@georgiecameron40072 ай бұрын
Really enjoyed doing this fun workout again pj 👍 💪
@FitnesswithPJ2 ай бұрын
So glad! It's a keeper! 🌟
@flora64658 ай бұрын
Yet another great workout - and it totally flew by! Thanks PJ 😁
@FitnesswithPJ7 ай бұрын
You're so welcome! 🤗
@merrittgray19762 жыл бұрын
That was a lot of fun! Squat pulses with a weight, killer!
@FitnesswithPJ2 жыл бұрын
🙌 💪
@norma52572 жыл бұрын
Thank you PJ! I really like how you time rather than count reps so I can go my pace and get the form right! Loved this one!
@FitnesswithPJ2 жыл бұрын
Great! Thanks Norma! 🙏
@valeriegoldberg69172 жыл бұрын
I liked this video, worked the whole body. I really enjoy the tips you give us. I am lagging behind following the calendar but I am exercising choosing different days of the calendar. I want to be consistent and gain strength. I have osteopenia and I am also taking thyroid meds which can weaken your bones even more so it’s important to keep those bones strong. So thank you for all of your motivation. You are part of my family now.❤
@FitnesswithPJ2 жыл бұрын
Wonderful Valerie! 👋 You've got this 😃 💕
@vegietator33572 жыл бұрын
You never disappoint PJ, thank you for everything you put into making each session exceptional .
@FitnesswithPJ2 жыл бұрын
Thank you sooooo much 🙏
@PujaDada2 жыл бұрын
Always grateful. Day 7 done!
@FitnesswithPJ2 жыл бұрын
Our pleasure Puja! 🤗
@karenshahintajalli4886 Жыл бұрын
Another great one in the books! I loved this workout but can I just say the hamstring stretches at the end were the best. So so tight.
@FitnesswithPJ Жыл бұрын
Glad you enjoyed it! 🙌
@elsmurray96312 жыл бұрын
Great workout pj, and it was lovely to see George 🐶
@FitnesswithPJ2 жыл бұрын
Glad you enjoyed it 😃
@janicemaloof5562 ай бұрын
Enjoyed this workout and was definitely challenged with the heart rate up! Thank YOU PJ
@FitnesswithPJ2 ай бұрын
On fire Janice!! 🌟
@christinepoole19010 ай бұрын
This workout was amazing. Thoroughly enjoyed it! Whew!
@FitnesswithPJ10 ай бұрын
Love it! Way to go Christine! 🥰
@jayneburke326 Жыл бұрын
One of my favourite workouts done ✔️ Thanks PJ.
@FitnesswithPJ Жыл бұрын
Great to hear! 🙌
@mandylloyd6750 Жыл бұрын
Finished Day 7 on a Friday. Love going into a weekend feeling strong! It also encourages me to make healthier nutrition choices.
@FitnesswithPJ Жыл бұрын
Wonderful Mandy! Have a great weekend 🥰
@JacquieS-mnyldy2 жыл бұрын
Perfect workout after a frustrating project landed back on my desk at the end of the day. Gave it my all. Feel tons better. Thanks PJ!
@FitnesswithPJ2 жыл бұрын
So great that exercise can help like that 🙌
@janetwoodall83562 жыл бұрын
Loved this workout. I am so appreciative of you giving cues just when I need them!
@FitnesswithPJ2 жыл бұрын
💪 💕
@jeanetteweiler34482 жыл бұрын
just so cool....thank you! the movements, the education, and the humor... the best. and having a george bonus at the end is the perfect treat! day 7! And Happy Anniversary too... wow!
@FitnesswithPJ2 жыл бұрын
Thank you so much Jeanette! 😃
@pamgfitness36472 жыл бұрын
That did NOT go by quickly! 😂😂 I literally wanted to cry during this workout! Although I’m a part of this 21 day challenge, I am not doing the daily workouts. I work as a full time trainer/instructor. However, I will do EVERY workout in the challenge, just at a later time. I appreciate all you do, PJ!
@carmenross10772 жыл бұрын
Me too lol
@FitnesswithPJ2 жыл бұрын
And that is PERFECTLY Okay! ✅ 🙌
@pattycraig7170 Жыл бұрын
What a fun workout! And it did go by quickly! I love starting my days with PJ 😄
@FitnesswithPJ Жыл бұрын
You're the best Patty! So glad you loved it! 🥰
@deeray64792 жыл бұрын
Oh, George.... 🥰. Another great one, PJ!
@FitnesswithPJ2 жыл бұрын
💕 ❤️ 💝
@karenbarlow91608 ай бұрын
You bring so much joy!
@FitnesswithPJ8 ай бұрын
Awww thank you 🙏 🥰
@emilycolby56292 жыл бұрын
Happy Monday! That was a sweaty one for sure! It totally went quickly. I don't know how anyone could not stretch after a work out! It is my favorite part!😅
@FitnesswithPJ2 жыл бұрын
Go Emily! I agree, stretching is like a luxury pleasure 😃
@carminagarcia87085 ай бұрын
Gracias! Great one!
@vanrb85292 жыл бұрын
Day 7 done, loved it so much!!
@FitnesswithPJ2 жыл бұрын
Woohoo! 🙌
@MsBrowneCow52 жыл бұрын
I’ll be back this evening…thanks for the option…today is a crazy day ❤️❤️❤️
@FitnesswithPJ2 жыл бұрын
Way to go! 😃
@jackimoss10697 ай бұрын
Loved this workout.👌 I definitely value the time to stretch properly, especially the hip flexors to keep my back and hips safe.
@FitnesswithPJ7 ай бұрын
You know it!! 😃
@jburwinkel2 жыл бұрын
This was fabulous! I am uncoordinated and had to really pay attention, but that's a good thing. Loved the stretches!!
@FitnesswithPJ2 жыл бұрын
Gotta give the brain a little workout sometimes! 😃
@DeeAnnKjelshusJohnson Жыл бұрын
Thanks for another great workout! Love it and love your energy and positive spirit!
@FitnesswithPJ Жыл бұрын
You are so welcome! 😃
@cathybarson7405 Жыл бұрын
One of my favorites so far! Felt the burn, heart rate up and it went so fast!
@FitnesswithPJ Жыл бұрын
Yay! So glad you loved it!! 😍
@susanlumley55472 жыл бұрын
Loved that quad burn ❤️❤️❤️
@FitnesswithPJ2 жыл бұрын
You know it Susan! go YOU! 😀
@deannafoster1312 Жыл бұрын
Loved it! Wish it had been longer :) that one was a lot of fun.
@FitnesswithPJ Жыл бұрын
Way to go Deanna! 🙌
@marygartrell52778 ай бұрын
I really liked this one a good quick workout. Thanks PJ
@FitnesswithPJ8 ай бұрын
You're so welcome!
@dr.sherrispeaks2 жыл бұрын
This is my most challenging thus far. And I upped my own ante. Very challenging. Thank you!
@FitnesswithPJ2 жыл бұрын
Oh yeah baby! 💪
@lisapv56983 ай бұрын
Another doozy Love it. Thank you!
@FitnesswithPJ3 ай бұрын
You are so welcome!
@motherteresa011 Жыл бұрын
I love your workouts and have been doing them on and off for a couple of years. I have lapses of not working out and always come back to you when I am ready. This workout was one of my favorites! So, Thank You! from an eternal beginner.