Beginner Friendly 20 Minute Boxing Workout at Home without any Equipment 2022

Beginner Friendly 20 Minute Boxing Workout at Home without any Equipment
Boxing uses a variety of muscles at one time while requiring rapid movement so it's an excellent sport for increasing your cardio endurance. Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes.
A boxing workout is beneficial for muscle building, weight loss, and overall cardiovascular conditioning. Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily.
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A boxing workout at home is a great option for an effective 20 Minute workout. Boxing works with multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat.
A 20 Minute workout is a great way to quickly break a sweat and fit exercise into your busy day. By combining strength and cardio training, you can have a well-rounded at-home boxing workout that targets the largest muscles in your body.
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Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift the mood.
While boxing workout helps to burn calories, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
A 20 Minute Boxing Workout can burn up to 400 calories, which is great. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isn't complete without lean muscle.
Since it's an intensive exercise that involves a wide range of other activities, a boxing workout helps a person lose weight quickly. You can expect to see results in as little as 4 weeks. It's also a great way of relieving stress.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #workout #homeworkout

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@broski7111]

Who’s here after your gym closed down cuz of Corona 🤦🏾‍♂️

[@WoodsZacharyWoods]

DEAD - so true. Oldies still get play when necessary.

[@gustavtandy8867]

You know I have to get that sparring in

[@shahzabakhter4217]

@@WoodsZacharyWoods your workout is extreme if someone do this 3 day in week he can be a mooooonster

[@koswin7]

Bro definitely this shit is my life 🤣🤣🤣

[@Ohdatzstatikk]

lmao no 🧢

[@angrysocialjusticewarrior]

Wayne Rooney and Luis Hamilton doing home boxing workout.

[@janeeyre1081]

Well, i thought, colm meaney and jason statham doing workout.

[@jishntyjotpree7355]

Social Justice Warrior 😂

[@timothythomas7445]

SJW, can see the Wayne Rooooooney resemblance but Hamilton, can be millions of other people next door. Great workout though.

[@timothythomas7445]

Actually, it probably is Wayne because I can see by the editing, that they are taking brakes.

[@littlekittyshort]

Lol

[@tregona25]

Abt 10 min into it i lost my legs.....shortly after followed by my longs....my heart kept on pumping oxygen into foggy brain until i couldn't move no more.. thanks for uploading it!!!

[@Dannypage22]

Someday i will finish this workout.

[@Dannypage22]

Thanks man.

[@MsJjvasquez]

How's your progress? I started yesterday, I only finished 4 mins. and today, I finished 6 mins. Lol It takes time since I left Taekwondo about 10 years ago.

[@Nobodyyoucarabout]

NateBowerFitness college soccer player, this workout kicked my ass around my garage.

[@ggnick1695]

NateBowerFitness wow you actually checked back. Most youtubers dont care but you are different, good job!

[@sonofapollo5892]

Right I got to the 16min portion.I could've pushed thru but I need a floor mat for my garage. This is an excellent workout!!!

[@johnnyblack380]

Damn 5 minutes in and I'm dying, when did I get so outta shape?!

[@tankedtubbs7160]

I feel you bro. I was 110kg playing Rugby as a centre. Stopped playing a year ago and now I'm 125kg lol. We got this! Let's get back in shape.

[@davehedges7097]

Lets do this!

[@coolkid7151]

Tanked Tubbs what height?

[@iamboxer]

Nate, I'm from Taiwan. so please forgive my poor English. I want to express gratitude. Thank you very much. your videos are great. and really help me alot.

[@rasoulsalim4731]

💪🏿💯

[@jishntyjotpree7355]

Ur English is great,better than mine haha

[@brendanmcloughlin3987]

Dont you mean China??

[@babahaze2677]

@@brendanmcloughlin3987 what is a china? I only know taiwan

[@thetol9254]

FIRST DAY-i made it SECOND DAY-cant move my legs from squats

[@caelanstanton5544]

i felt this!

[@elenac2981]

First day: I made it 2 days later: my shoulders are in deep pain

[@tjsalagoste]

This workout is insane! I recommended this to my friends. The squats though, man, quite challenging but fun. I love the boxing combos. More of these, please!

[@dementedpriorities1940]

I've had this as the book mark I use to get to youtube for literally 4 years. I havn't watched this full video since then. I will keep it like this for years to come.

[@kakpito]

Feeling stronger and faster after a week, thank you :)

[@mommanaturekid4473]

Thank you for this video, been looking for a "do-along" boxing workout. Great workout!

[@A_name_is_a_name]

One of the most fun hardcore workouts I've done. Those squats killed me. Keep up the great work.

[@bernaberivera]

I've been doing boxing for more then 20 years and this has to be one of the best boxing cardio workouts I've seen. Keep up the great work and can't wait to see more of them. Advance boxing stuff in regards to foot work is all good, keep it advance for people like us.

[@mohamadsh6817]

كيف أصبحت يا اخي

[@marlonmendoza2882]

Hey Nate it is the first comment for the year 2019. I am 51 years old and still enjoys being a student. I did 10 years Muay thai then progressed to american boxing then learned some filipino martial arts. I am currently learning brazilian jiu jitsu in UFC gym New Hyde Park New York but my message to you is that, in martial arts you have to keep an open mind and i find your video very helpful and practical. I just want to express my gratitude to your video. I wrote the steps in a piece of paper and added it on my daily routine.Thanks again!

[@lisafreid8132]

Been doing these every second day since the lockdown started in London.. getting really stronger. Thanks so much guys!

[@johannesbuchheim2185]

Finally nailed it! After 5 weeks of intense training I finally could keep up with the guys! Great Workout!

[@jerrylee7777]

muchas gracias amigo!!! estoy empezando en el box y esto me ayuda muchisimo!!!

[@seanireland3915]

This workout is the best! Thank you for this! Love it!

[@leelowlizzlez6739]

This is perfect ! The music just keeps me going

[@mampeman]

Thanks guys. This was tiring but you guys made it look easy.

[@kapimataio3139]

Loving this video. Thank you very much. I'm putting this into practice. Rain of thanks all the way from Auckland,New Zealand.

[@sorass14]

Ohhh Love it ! thank you guys !! waiting for more videos !!

[@tracydee695]

I love this workout! Thank you. Will be using this at my gym at work!

[@dariuszspychaa50]

Love it have been practising boxing for a year. It helps me to do some training at home.

[@emotional.relationship.health]

Just worked it into an interval series. Thanks.

[@momnanasir685]

This is great! Just the right pace for me. Challenging yet do-able.

[@timothythomas7445]

Nate, love the workout. Although I have my own, I have been incorporating some of the techniques into mine.

[@MrSushiroll95]

This was an awesome workout! Challenging but so much fun. Thanks!

[@WilliamDonovanvideos]

Great workout!

[@fitchicchi]

Doing this today with a couple of my signature moves.....can't wait!!! You are Fantastic!!!!

[@TheSkullcruncher15]

Great workout! Somehow I managed to last all these 21 minutes and did every exercise you that you've done. This was quite exhausting for me but I love it, it showed me a progress and my endurance! Thanks!

[@nandini6136]

This one of my best finds on KZbin. Sorry for commenting very late, after years actually. Anyone who has done boxing would love this. This is really good one bro, thank you

[@dustyytsud7758]

That's one intense workout! Really enjoyed it. I've been doing other high intensity workouts for the last couple months, and saw great results, my endurance and fitness level overall have really increased, and I've lost a lot of weight, got skinny. But this was still not easy for me, I had to pause once even. Will start doing this 3-4 times a week, hope it'll help me become even leaner and fitter. Looks very promising. Thank you!

[@aprillynsinger]

Do this at my office before I start working. Great, quick way to get my heart going in the a.m. Thanks for posting this!

[@sergioflores7975]

subscribed for sure keep them coming brotha love the training videos

[@muhammadzamar675]

What a wonderful motivational Video. It requires too much stamina to watch this. You Guys R exceptional.

[@rtube580]

Thank you man. That was a good workout. I tried it, could do everything except those leg switches or shuffles whatever

[@ChipmunkMaker90]

Really great video! Thank you guys for this nice workout tip!

[@hayleyjohnson5689]

Wow- what a great workout! Thanks guys !!

[@blacksharkswimmer3729]

Simple. Solid instructions. Well done

[@cebineragn8339]

I have looked after a boxing workout for the last week, and could not find a good one for the life of me. Tried one, but got bored.. THIS ONE IS FIRE. This was my first time doing it, and WHAT THE MATH.. it's so good! THANKS FOR THE UPLOAD

[@leedavis8093]

Longest 20mins of my life ..great workout

[@DjBaapreB]

Exactly what i need!

[@lihins435]

Love it, love it, and love it.

[@Mr12JETS]

Best workout ever,in under ten minutes I wanted to give up but I finished it.Thank you.

[@elprincipe6997]

El boxeo es hermoso!!! Gracias por este video!!!

[@Iluvcomics]

Thank you for the workout.

[@sepularmy78]

Yeah baby, yeah! :-) Feeling great after this, thank u!

[@timothythomas7445]

Love the design of the setting.

[@Karimaelba]

this is SO good! boxing is the best workout out there!

[@jayboijayboi2958]

This workout amazing firdt minute starter sweeting, those guys condition is amazing

[@tennesseeboy2515]

Thanks for the tips guys !!

[@alexisramirez4132]

thanks this is a real work out i did it in the whole vidoe

[@eddierandolph3801]

Great workout! I can't wait to try this at home!

[@leogetsome]

Can't wait to start this workout. I'm 40 years old but hopefully 40 years young when I finish with the routine. Thanks for sharing with us your workout routines. I'll keep you posted when I get my results 😎👍🏼

[@Shared_Wisdom_Aysheh]

Shukran. Thank you God bless you both. Just got in my first round with you guys. Got my sweat on and felt the vibes of boxing 🥊 getting me to enjoy and really commit. Love and light. Baheya.

[@guigomes2007]

Thanks man very well work!!

[@thomasmorange7251]

Nice training, thank you !

[@Laviathian]

Awesome and fun cardio to get the blood pumping before PHAT lifting routines!!

[@tridevlagecy8037]

Love you & thank you

[@seels7256]

Good good good stuff! Definitely going to catch rounds 1 and 2.

[@marilenantoufa]

Guys thank you so much, it was lovely!

[@rumeameke]

This is so cool! Can't wait to try it out

[@CYBOPOD88]

Cool video. Wish I could workout with you guys!

[@kimcoffey2263]

I just did this workout. I am dripping in sweat! Great workout!!

[@timothythomas7445]

Love the training gear. Will look to purchase some.

[@ramonitaber]

Amazingggg!!!!! I hope try this exercise tomorow i love it !

[@bangsitsin]

Very good workout. Hard and fun at the same time!!!! Thanks :)

[@isamercan8944]

thats really great workout for beginners :) keep it up man. it really makes me better!

[@nine3080]

My kitchen floor is now drenched in my blood sweat and tears, brilliant upload nate

[@vickaderosario]

Man, I hadn't trained in years, but let me tell you, that was awesome!!! Keep up the good work, your vids are great!!!

[@IVRSGI]

great one, I used to do kickboxing and really enjoyed it. I had to stop due to moving. I will use these videos as a substitution.

[@ChineseWrestlingCeKungFu]

Great job guys!!!

[@jesusmejia1646]

Thank you very much for this video Sir. :) It helps me a lot!

[@ibobas6600]

Thank you for getting me back in shape in 3 mnd.

[@jaelire]

Always great quality workouts !!a future video with tricks on padworks can be interesting.

[@chadbrowning4167]

looks like a great one. i want to give this a try right away

[@rafaelachurra9909]

Excelent Home Boxing Workout ...I try this after 1year without any type of workout due to an injury... and i felt good. I will tried a few more times! #excelent job guys ⭐️⭐️⭐️⭐️⭐️

[@KletoReese]

This is my first time in your channel and this is terrific! I was looking for a good boxing home workout, I'm definitely going to try this. Thank You! I subbed :)

[@kaizh2948]

Thx a lot ! For me it is a hard start, but I'll try my best!

[@gervang1820]

Great stuff, and you're respectful with your comment sir. Another subscriber for you.

[@mrduboisthegreat]

Good shit, keep the videos coming.

[@piyushsopory5817]

Tried this yesterday for the first time right after my weights routine. It is killing. Your routines are awesome. Big new fan here

[@ChillFrost]

Worth sharing for everyone.

[@EM-fw2sr]

Made me work so hard love this channel

[@oldfatham]

Thank you for your job. I live in Russia and I use your lessons for my son training. Thank you.

[@TheVail1234]

Thank you for this video, it's really good! May i suggest putting the timer/countdown on each exercise? because it's hard to keep up the pace and good technique, and many times when i look back at the tv you' already on the next exercise . if there's a bell ringing at the end we can already be ready for the next round

[@tsz730]

nice workout,thanks a lot

[@Rickcet1]

Hi there! did this routine and it's awesome. I am a long distance runner and still got sweaty and tired, just one suggestion for Nate: it helps if you talk a bit during the routine, specially when you switch exercises, like the Hasfit guy does, otherwise one has to be looking to the screen all the time, which is difficult while doing the abs, planks or any ground exercise. Thanks!

[@foodloversnl4525]

After few months of good practice(including 5 khm swimming per week) i start with the warm up video then i keep up with 1 and 2 home boxing workout and i finish with the ''abs quickie'' video or home full body work out.Almost without any breaks in between. When is the next video coming up? Maybe some stretching or some cooling down exercises after work out? Thanks for the nice videos and keep up the good work.

[@marcelaquiros9790]

I love it❤️ I wish you upload more home workouts 💥

[@TheHardlikerock]

Niceee,,,Nate,,i adopted your routine in our Bulgarian bag training,,Thanks a lot..lots of fun..Keep the good going..

[@MrBen1Jamin]

My first work out of 2024. Thank you NateBowerFitness. 👍👍

[@NateBowerfitness]

Awesome! Let’s go 2024

[@mansourinouredine883]

the best of the best work out ever for boxcing gringos

[@adammarriott2348]

decided to do some fitness after 10 years of no exercise and this is my first stop! You got me on those squats but will be back tomorrow :)

[@Get2KnowArt]

Awesome! Loved it!

[@alexandervilila]

Yo this my next one can’t wait 🙌

[@antoniocastro9346]

This work out is lit.

[@Macnetize]

Wow, guys, this is am amazing workout! Thanks!