Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@darkknight213]

I have been depressed for a week, nothing really made me feel good. But this work out got my heart racing. I feel so good now!

[@samtenn]

right?

[@demonsworld666]

Hope u doing better!!

[@facuufernandezz5070]

how are you doing

[@jimmac1739]

exercise is a game changer

[@achyutkayastha4248]

if the revelation of exercise making one's heart race is a new concept, then you are not depressed, you are just dumb. And also, there is no such thing as being 'depressed for a week" . Spare the use of the d word.

[@KeithBeTatted]

Wowwwww! This shadow boxing workout was great!!! Sweated more than when I run 2 miles. & even better, i did it in the comfort of my own room!!!! Boxing is the real deal. Just getting into it & I love it!!! 😬🤧🥊🥊🥊

[@zlatkozitnjak297]

Welcome to boxing! You dont need any other teaining any more, boxing is all you need.

[@MoneyMuscleMastery38]

@@zlatkozitnjak297 foe weightloss also?????

[@nightsquirrel9033]

@@MoneyMuscleMastery38 bro u need runing too its so important in ana sport and its good fir the heart

[@liberateurmind9998]

@@nightsquirrel9033 brih cardio is good for your heart .doesnt have to be running tho

[@thefullenergychannel2879]

Yes learn to fight learn to defend yourself you may not be into violence but having some combat skills could save your life,I have a Kick Boxing tutorial that will get you in shape and sharpen up your combat skills and improve your confidence,

[@nothingsjim]

This has become one of my most replayed KZbin video in recent months. Simple, straightforward and effective. I’ve gone through the workout near a hundred times now.

[@NateBowerfitness]

Love that! Amazing dedication 💪🏽

[@ELTony]

I'm with you bro lost count how many times I've done it in the past year, 14oz gloves and I keep moving around.

[@coreyjbeats1357]

I can’t imagine doing this while being punched for 12 rounds... much appreciation for the sport

[@playing8644]

Imagine the boxing before if theirs no one knockout the fight still going .

[@Gopter2901]

Muhammad Ali was still Dancing and Throwing punches in round 15 all while being a heavywheight.

[@OzarkMountain]

For me at least, it is easier when getting punched .... no voice in my head telling me to stop when I am just thinking about the fight amd not getting punched... working ou5 by myself is always harder because part of me always wants to quit. But 8 beat that pussies ass 95% of the time 😂😂😂

[@mrross9992]

@@Gopter2901 thats why Muhammad Ali was so great at boxing. He had power just like a heavy weight but moved like a light weight. Ali was just on a different level then most

[@sensei6368]

fuck dude before i was so naive now after 6 month of training i still get my ass beat during workouts and realize that pro players are on diff level

[@thoithoishougrakpam3639]

I did this workout + 2mile run + HIIT Ab workout (10 min)+ 100 pushups daily for 30 days and my body fat % went from 23% to 18% 💪

[@NateBowerfitness]

Congrats! Legit results

[@Jonathan-zd7bd]

how tf you done this excercise and still could run 2 milles for 30 days nonstop ? that's so impressive bro.

[@TortillaBuenoGaming]

This was so intense! I could barely get through a lot of it I was so drained, but my goal is to crush this without stopping! Practice makes progress!!

[@jawxw3676]

how did it go?

[@LuisR-23]

@@jawxw3676 I've been doing it for a month and I lost 5lb of doing it for half an hour every day

[@alanramirez2164]

Best shadow boxing ive done, i incorporated footwork and put max effort a few days ago, did the same thing today and I feel much more fluid in my punches, great video man!

[@dinodironman8167]

how do you punch quick? i loose my form when punching fast. i usually do it with max power and that makes it slower but nicer tight form

[@tr1pl3str3ngth4]

@@dinodironman8167 you have to focuss on speed with correct form and stay relaxed until your arm is fully extended, when its fully extended you stabilize your whole body at the end of the rotation, thats how i do it and im a really stiff guy for a kickboxing practitioner

[@laurynmayer4887]

58 year old - really proud that I made it through this whole thing without stopping! Thanks for a great workout!

[@bored1899]

after 2 weeks of trying to do the last round fully i finally did it did it all without giving up pausing the video finally feel like i can conquer the whole world

[@NateBowerfitness]

Congrats Rayyan. It’s graduation day. 👊🏽👊🏽

[@abhijitray6062]

I completed the full workout without any pause at my first attempt Indian power

[@RidingAGrizzly]

I've been doing various kinds of boxing workouts for over 8 months now but, wow, nothing beats HIIT boxing! Found something new to obsess over.

[@prolificsoul7421]

Let’s get it !!! Shadow boxin my FAVORTIE cardio !!

[@prolificsoul7421]

@@NateBowerfitness great workout !! You got a new subscriber!!

[@TheHusky9]

I've watched a lot of exercise videos over the years, but this is by far the best in terms of diversity, energy and most of all commentary. Fantastic work

[@zlatkozitnjak297]

Thank ypu Nate, your channel is my favourite! Im 50+, ex active fighter, now days have lazy days,when I don't feel like to go to boxing gym and then your shadow boxing make me happy in my home! Good warm up on rope, 1kg dumbells in hands and its perfect killer!

[@oliviamorberger6968]

Such a great workout - thank you! I have arthritis in my hands so I can’t punch a boxing bag. This didn’t hurt my joints at all and left feeling destroyed in a good way!

[@gerrymartineau1771]

Top!!!!!!!!! training I have a special request : Shadow boxing, You call the moves and the shots like you're the coach during a fight with 10 round of 3min. That would be a killing work out.

[@paulfjelrad1991]

Check out Get ON It with Johnny Nelson and Spencer Oliver. Both professional boxers, doing exactly this with a full 12 rounds worth of 3 minute rounds with 1 minute breaks. Been doing it for a month now, and it’s great.

[@vollqesstv4571]

@@paulfjelrad1991 couldn’t find it can you share its link

[@ChiTown915]

@@vollqesstv4571 It's not on youtube. It's their own progam. If you google their names with Get On it, it comes right up

[@sickman5236]

@@vollqesstv4571 precision striking does what you're searching. If you're still searching lol

[@vollqesstv4571]

@@sickman5236 ahahaha I forgot about this comment but thanks :D I'll check it out

[@hailnohero]

Gotta love this for cardio and burning those calories without equipment! Also, makes you respect the pro boxers who can do this for so many rounds and still have juice at the end to throw those punches. Thanks for the video. Good luck to everyone using this to improve their cardio/boxing and for weight loss!!

[@JosePCosta-xb8os]

Wowwwwwwwwww! I mean, WOWWWWWWWWWW!!! I seen one of your videos when I was at youtube to look for some exercicses to do at home. I put the name at list but unfortunately I lost the list. Today that I found you I will not lose ONE OF THREE BEST CHANEL OF BOXE, CARDIO and WORKOUT. Your chanel is EXACTLY what i´ve been looking for. I will learn so much with you. Thanks and keep doing the good work. Wowwwwwwwwwwwwwwwww.

[@saharahealth3827]

Can you send me that three channels name

[@mossgirl28]

@Jose Pedro Costa EXACTLY! This is the best HIIT! Thank you!

[@melkin_g]

I felt this

[@kushalchudal2072]

Bulsi

[@arnavtandon2814]

I’m 14 and this is deep

[@JungkookwifeN]

Man I CAN'T thank you enough for this great workout again 👍💪💪💪 every time I do this workout I feel great and stronger 💪 thank you again and always keep the great work!

[@your1heelinamerica644]

For someone who can’t afford a boxing membership. This is really awesome. I’ve been addicted to these videos ever since I searched boxing workouts.

[@sachinnjatt]

doing this video and 30 minute beginner shadow boxing workout for last 3 days. feels awesome

[@programmingwitheddie9791]

Dear Sir I have tried only this shadow boxing HIIT for 30 days. I am feeling realy happy to say that my BMI is 18.9 now from 22. Thanks you for your video. I also did 10 minutes skipping, 50 squats, 5 KM running every single day, with some rest in between.

[@programmingwitheddie9791]

@@NateBowerfitness Thank you so much sir! A lot of love to you from India!❤️❤️❤️

[@shannonkirk4818]

My favorite aerobic workout. Once I adapted to it I took the next step and started doing it only breathing through my nose. After I adapted to that, I started throwing 3-5 burpees during each recovery session. Last week I threw in some strength work in each recovery interval. I did 6 close grip pushups, then next rest interval 7 squats with dumbells, then next rest session 7 hanging leg raises. I repeated with each set except for the burner set at the end. This is one of the great things about this workout-it is so flexible!

[@Isaac-ni7qq]

Been going down the he hiit workout playlist I do a workout every morning before I hit the cold plunge these have become my daily routine

[@OnceUponADreamersDay]

Thank you sooooo much for this. I had started to fall behind in my kickboxing classes and as the only female in my class I feel like I have to prove myself and show that I am a worthy opponent. Thanks to your video, I have been improving so much and have started to regain my confidence. Thanks once again!!!!

[@HeartistMurali]

How does boxing improves kickboxing??

[@OnceUponADreamersDay]

@@HeartistMurali Boxing is a part of kickboxing. Kickboxing IS boxing but its just that we practice kicks too.

[@Mark-mh3fc]

A coaching center is not a place to show off ur skills its a place to learn so I'm not sure why ur spending money to get kickboxing lessons while ur actually learning it on youtube

[@OnceUponADreamersDay]

@@Mark-mh3fc Mark, you don't understand the female experience. There have been many times when fellow students who lacked skills in comparison to me, refuse to fight me because I'm a girl. I received this kind of behavior not just from the students, but from the coach too sometimes. I cannot control other people's attitudes but I can take charge of my own skills because that way, they're just being sexist, not stating a fact. And since I biologically have less strength than males, I have to work twice as hard so I can keep up. For me, the learning doesn't end when the class does. And anyway, did you not do homework for school? Wasn't it called a waste of money if you didn't revise what you've learned? And people do show off their skills in class just so you know. How do you think sparring works?

[@BarryWinner2075]

Great Video and Excellent workout, I have been shadow boxing and doing "air Karate kicking" off and on since I was a kid, I just turned 60 last year and had aching shoulders from years of installing chain link fences, by lifting the material over shoulder level. So I started back in on the shadow boxing several months ago and shoulder aches were gone after the first couple weeks of 20 minute a day shadow boxing, It has also helped breathing and cleared up the respiratory system, - haven't had a cold in years , I also combine the exercise with mountain bike riding several hours a week up steep terrain, I told my brothers to do shadow boxing too.

[@PVasconcelos]

Cool workout!!!! Only thing I didn't like were the embed ads that force us to skip them. I was with boxing gloves and each time needed to stop to skip them and don't ruin the natural flow of the workout. Not enough for me to skip the video altogether, so good work Nate! Thankx.

[@blicky2blacky]

Been boxing a while and when watching this I first thought negative like : I dont like the jab, yes straight line(very nice by the way) but didnt like the non initiation of the hip(even just a slight) behind it,the jab i mean as it was there every other shot but im only nit picking the jab, but then stopped myself with a "reality thought" as I want to call it, not real but actual reality, that those shots do land and furthermore have great impact. So I went from over criticising a detail, in my head, that doesn't actually reflect if the fighter does it in a match or not, and whether it would bypass my guard which I know it would because the straightness of it doesn't have any tell so it's redundant to criticise on such a tiny detail as the inclusion of a slight adjustment of technique, and started appreciating the great advice and, truth be told, demonstration of a work out that I will be sharing with friends from my club(the one I currently go to) and also work on myself, because the sequences ,although fundamental, are ones I sometimes forget to do again but also the perfect straight lines as shown here are missing from my shots again. Why am I mentioning all this? We can all too often watch videos on you tube and disregard the content because of our ego and sometimes natural want to find flaws in others but the benifit of any lesson is got by searching for the lesson and not by noticing any "perceived" "flaws", there are no flaws here only my insecurity during the first watch ,but when it was mentioned in the end that he is a fitness trainer I realized the desclosure wasn't necessary as the only thing making anyone critique this are unnecessary egos which i had first viewing, second viewing rid me of that

[@kamilduszlak74]

Im a professional boxer from Uk and being on holiday in Milan in Hotel we got gym with no boxing eq . Great workout ! Tried myself today

[@friedbergje]

For those who are intimidated. Don’t use gloves. It’s an amazing low impact workout. For an out shape 45 year old it’s really helping me to achieve some of my fitness goals. Get gloves later. Thank you Nate. Going to order those gloves next.

[@vks_cy]

Because my fitness wasn't on par the first time I ran through this, I took a break between round 3 and 4 for 1 minute extra, then during round 5 I knew there was no way I'd be able to complete burpees with good form, so I changed round 5-1 to front push kicks for distancing, 5-2 to elbow and knee roundhouse cover - then clinch knee and 5-3 to side-front-roundhouse kicks, it worked a charm and I was able to complete. Wicked workout, hope I'll dig into the conditioning portion next time.

[@jeffstrickler8904]

Perfect video for hard work during the stay at home order! Great place, fluid combos, nice job Nate. You just earned another subscriber

[@DirefulClamp714]

This is the first boxing workout I've done in months. I'm working on getting back to the gym for combat sports so this is perfect for me. Thank you for the words of encouragement and keeping me going hard through the workout. This is just what I needed. I cannot thank you enough

[@ShoeNice22videos]

using your vid to train for ufc at age of 54

[@7gangstaboy]

Are you Yoel Romero’s pops??

[@yesgo4887]

LMAOOOOOOOOOOOOO

[@spacejuice6941]

gl

[@xelementzgaming7171]

😂 😂 😂

[@bored1899]

That's the spirit

[@shreyraut6936]

Amazing workout but too quick to catch up first time, I recommend explaining the movement in slow Mo once.

[@NeutralGenericUser]

He has a beginner's shadow boxing video. You should probably watch that first

[@colleenr2]

You can also slow down the video speed

[@ankurghosh6901]

Round 1 1:25 2-1-1 cross jab jab Parry Round 2 6:32 1-6-2 jab upper cut cross Normal head movements Round 3 11:32 1-2-slip-2-3 Half circle Round 4 16:36 2-5-2 cross upper cut cross 1-2-slip jab cross Round 5 Upper squats burpee Half circle

[@jthompson1327]

Solid work out as usual! These have been lifesavers instead of me going down to my freezing garage for the heavy bag in the winter. Keep them coming, Coach Bower! 🥊🥇💪👊

[@Ghost.Nappa56]

you're a life saver man. I finally have a workout that I enjoy doing everyday. After a month I recently found that other physical activities like running at a higher speed have become much easier for me. Indebted to you forever coach.

[@Ghost.Nappa56]

@Hobbit yessir a fair amount

[@AAAAAA-ex5td]

Holy Moses those burpees killed me! Awesome workout! Definitely got the heart pumping and the sweat pouring! Thank you!

[@sugarsaint]

Right here in lock down I'm on Nates videos HARD You have the absolute best isolation home work outs on KZbin !! And they've never been more relevant than now, no gym Nate is the only channel you need no need to wait for jokers to dream something up we've got a whole back Catalogue in tap

[@junmaning4400]

It makes you proud of yourself as you progress you will find it getting easier than ever.

[@Antoine-gx4yl]

i randomly find videos from Nate Bower when i search for boxe training on youtube and it's always great!

[@cieltv3167]

holy crap!! this took the life out of me, but I feel good!! did everything & pushed through it

[@sarah-ff8lc]

i do taekwondo, and i can’t exactly use these skills in sparring but this is my new favorite way to condition! great for speed and endurance, and my sparring has already improved!

[@nabiha6738]

I watch this video everyday now to perfect my punching. Thanks so much!

[@jamsta87]

Thank you so much for this! Ive been doing your HIIT heavy bag workouts for a while now and i really miss them when im travelling for work. Sometimes the towns i visit dont have a gym and i really love starting my day with boxing. I have discovered these shadow boxing HIIT workouts and they are SO GOOD! No need to leave the hotel room to get an intense workout. Would love to see more with different combos! Cheers!!

[@tonymaximilian3551]

Awesome video! Just what I was looking for! A no nonsense FREE access boxing style workout! Thank you! 💙

[@leecobham6481]

I needed something to end the monotony of boring gym work and this nails it. I’ve added Velcro wrist weights into it as well to really get the heart beating. Best workout by far. Thumbs up Nate.

[@FahdAzad]

Killer workout. Feels like an hour long of cardio. Plus it's cool and gets the testosterone levels up as well

[@giovannischrikker4202]

Wow, was focusing only on heavy bag workouts. First shadow boxing workout and loved every second of it. Just as intense as the heavy bag workouts. Shot Nate, keep it up man. Love it!!!

[@samwood2291]

Thanks Nate, this is truly a great workout. I have been doing it a couple of times per week with weighted gloves alongside my normal boxing training and have noticed a marked increase in my hand speed and sharpness of my punches when training at the boxing gym, and landing a lot more shots sparring. Would you consider doing another video like this one but with different combinations, perhaps adding in some right hooks? Thanks again! Sam

[@eriol_mits3121]

just tried this for the first time as a way of doing cardio to help with my weight loss, and man this was tough! can't believe I made it to the end. Will be doing this workout a lot over the few month, along with diet and other changes.

[@sefyumolotov3547]

I tried it for the first time this morning as well, what an amazing way to start our day off! im doing it again tomorrow for sure

[@lyn7424]

I feel like my form was off, other than that this workout is pretty effective. Would love to learn the moves though.

[@braydentumber6168]

search up same thing but for learners there’s more description there

[@lyn7424]

@@braydentumber6168 will do, thanks

[@rogermobley1938]

70 yrs. old here...…... thanks. good workout !!

[@arkasantilee1982]

@@NateBowerfitness how the fuck you keep that energy the whole time

[@grease3873]

danggg get it grandpa!

[@roseanapera2323]

Arrg.. I tried this for the first time today. 6 weeks postpartum and I only made it to round 4 lol I'm. Covered in sweat and shaky. Tomorrow will be better. Great workout to do at home!!!! 10 stars

[@mturner6912]

Great workout. With Corona 19 restrictions our mens fitness group "Fitness 4 Blokes" did this workout via Zoom. Boy were we sore the next day. Prior to Corona restrictions we did focus pad work every Saturday. So very suprised how shadow boxing impacted our bodies. Keep up the good work. Enjoy your clear teaching style. Cheers from Melbourne, Australia.

[@Herewegoagain797]

Good job bro! I just did it for the first time and got a solid and fun sweat in. Feels like the equivalent of jogging a steady 3 miles. Keep crushing it!

[@penthief83]

Thought I was handling it, last round finished me, just tried to kept trying to move... sweating buckets hearts pounding... thanks man

[@adrianlanders2768]

Really good routine. Not too easy but achievable. Perfect workout. And that last 'plank' round is a real tester! Thanks for making this workout available. ☺

[@downforanything1265]

I do this into a mirror twice a day and combined with a strict diet I’m watching my arms get bigger and the fat just fall off. Can’t wait for MMA gyms to reopen! Thanks heaps for this video!!

[@bloodyzohair]

20 mins, and i sweated like the entire time ibused to spend in the gym. Thanks a ton.

[@julianyono4553]

Best one I've done yet, I'll do this one everyday. Can I just say that it drained the shit outta me but that's the point of why I love it and why I'll keep looking at this video and do this sesh. Thank you so much, bless.

[@power_man1]

The workout itself is incredible, but few things suck more than an ad popping up right in the middle of a round, lol. The boxing blitz and beginner shadow boxing series that I got from the website are great too.

[@Khaiazizburns]

When you thought you are doing well, comes the legs routine. Sweat buckets. Really appreciate this. Great video my friend! Subscribed!!

[@sbbjr7574]

Very good workout. Maximizes 20 minutes. I pinched a nerve in my back about 10 months ago and my left arm still feels the effects a little. Definitely have to rest it from time to time. Any tips to strengthen this?

[@aaronnichols6855]

Airborne paratrooper knocked this out while in quarantine in Australia. Great work my man! Keep inspiring!🙏🏾💪🏾😎

[@AbiakaJones]

Finished the Killer Boxing Warm-up followed by this 20 minute HIIT today - thank you! Great basement workout

[@sk8inpancake]

Just come across this video and loved it. My MMA gym is currently closed so this is a perfect at home workout for when I don't fancy going to the gym and need a quick workout. Thanks!

[@skittles5307]

Got nearly unconscious when i hit the 3rd round of burpees lol great training

[@saucyx1932]

Reko Deniz theres literally no burbees

[@shannduin]

@@saucyx1932 The last set was a variation on burpees. Ideally you want to actually squat before jumping out into the straight arm plank and back.

[@GABA-Gool]

@@saucyx1932 At least spell right before attempting to make fun of somebody. Burbees?

[@muzammiluddin7700]

@@GABA-Gool 😂😂lol comon man he's trying to put a point.

[@jahsony2ksounds757]

Killer workout bro..thanks This was my 1st time and I plan on doing this everyday from.now on.

[@TS-tv2ik]

Thank you! Followed you this morning, sweating buckets!!

[@celestius4848]

Tried this just now, wanted to just give up halfway through round 3 but i just kept on going. Good vid, you got my sub!

[@kameronhiser5830]

The motivation you give is incredible it makes me want to keep going no matter jow tired I am and I love that I am able you do it in my own home. thank you

[@nicholasrambo9478]

I do these workouts daily. Good exercise and getting knowledge on boxing

[@NateBowerfitness]

Glad you like them!

[@departfromevil2000]

I live this video, it helping lose weight to get down to 170 to 175, getting my boxing technique down so I be the Champion of the light heavy weight class

[@snipeuout1458]

Great workout! Really enjoyed the guided shadow boxing. Did this in the middle of winter in my 20 degree garage, warmed up real quick. Burpees at the end really got the sweat flowing. Thanks for the great content!

[@kennethkellogg7231]

Put on the gloves for the 1st time in 2 years. This was a good way to come back. Was sucking wind on those burpees but will be back tomorrow.

[@alvar0pere7]

I suffered a spine injury 8 years ago, which has made exercising and staying in shape a challenge. This looks so difficult, but I think it might be easy enough on my body to work if I can stick with it. Wish me luck!

[@friedbergje]

Goodluck

[@everett1115]

I’m amazed this is free. Keep going! Stay hard, friends!

[@jeffersonpeeyuse780]

Master..!! Please make a video of dodging punches as well. The shadow boxing 30 was A-M-A-Z-I-N-G.

[@yamabushi170]

Added this to supplement my bodyweight workout. Great challenge, lots of fun! Thanks!

[@ukneo113]

Still loving this workout... been doing this a few years now , always coming back to it , then you nate 👍🙏 x

[@a.frisch4735]

Second time doing this workout in a week. The first time I could barely get through it but this time I’m stronger and faster. Thanks for the videos :)

[@rsphotography2010]

awesome HIIT home workout, doing these first thing in the morning starting today lets see we go - cheers nate

[@alva57527]

Man! I love this video of yours! I miss boxing at my favorite place but because of quarantine..🙄 just my handwraps sng gloves i'm good. First 5 minutes i'm sweating like hell😍 God i love this!!! Just what i need these days!

[@missnerd9555]

Finsihed this! Needed a good no nonsense workout to beat my anxiety! Thank you. Keep up the good work.

[@steponme661]

Thanks a lot for all the HIIT training videos! Really helped me get and stay in shape!

[@loudngood2753]

Burpees totally gassed me up but I manage to do it....! Nice workout for 20 mins #respect

[@jsbani001]

Nate, this was a prefect morning get up. I feel like w shadow boxing🥊, it's easier to work on speed. The burpees at the end kicked my ass. Love you and your videos 😍.

[@alexanderclifford7626]

Just brilliant from a 40 year old father looking to make use of time he has thank you for posting this workout

[@MichelleRoots]

Awesome session!!! Love shadow boxing HIIT!

[@oliwkak]

2 workouts today with you Coach Nate, 721 calories gone !!! Love it ! Every minute of it ❤

[@NateBowerfitness]

LEGIT!! Great work 🤜🏽💪🏽

[@alexandervilila]

Just came across this yesterday and did it just now (next day) solid workout especially the ending. Ilove it champ going to scroll through more of your material for my next hiit workout. The best part is that I’m learning some type of boxing. Couldn’t be happier 👑

[@MrBrooklyn4lyfe]

This is what my body and mind yearns for. Gym is closed due to pandemic. I haven’t sweat this much in quite some time. Thank you very very much! 💪🏾

[@katyhake8136]

Great vid! Would love to see more shadow boxing ones now!

[@CreatorOfPlaylist]

Awesome!

[@NateBowerfitness]

Respect ✊🏽

[@joseramirez-pd3gj]

Best work out teacher. Thank you.

[@nicholasrambo9478]

Good workout. Those power squat burpees at the end was a nice way to cap off the wo and get the heart rate going, had me exhausted at the end

[@TheGamingIndustry-YT]

Best cardio exercise in the internet thanks man it helps me loose some kilos, lots of respect for you man!

[@andyapsay8220]

Thank you, Sir! Great workout after Christmas! 👍

[@alexthomas1137]

Nate, I started doing this about 2 weeks ago. My goal is 100lb weight loss, yes I'm a fatboy, I already notice my pants are not as tight. I have changed my eating habits also, no more pizza or fast food. Straight up veggies, protein, and fruits, and a ton of water. Thank you for loading this up. After I master this, I am moving on the the 30 min version, then I'm going to buy a heavy bag and start that. Thanks again, dude.

[@alexthomas1137]

@@NateBowerfitness I will dude. Had a great session today, was able to push farther, I know it's only 20 minutes but I am really out of shape. I am glad of the progress I am making every day. Thanks again Nate!

[@zhussain9840]

@@alexthomas1137 Hi Alex, any updates after 3 months? I am starting this soon also!