Beginner friendly Upper Body Workout 💪🏼🫶🏻

[@michaelgrzybkowski]

Your back looks amazing, amazing muscle definition. 😊

[@haleygermaine4849]

Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!

[@rnguyen2516]

Yes, I appreciate all the instructions including breathing! Now it’s all annoying music and timers!

[@s.walden216]

I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤

[@maygraph4230]

Daddy was not in her life,😬. Because if he was , he’d definitely say NO…. No….,

[@anitajosephs6280]

Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾

[@AshJenks06]

I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!

[@user-hr1uj3kp8r]

1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!

[@AshJenks06]

@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells

[@AshJenks06]

@@user-hr1uj3kp8r thank you so much this helps a lot!

[@AshJenks06]

@@user-hr1uj3kp8r thank you so much for this it’s super helpful!

[@moonmoon5531]

And how much weight should we use as a starter?

[@lizsa3145]

Love to see the anatomy of the muscles 😁

[@MaddieFishblob]

Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆

[@lillianrewis8497]

WOW! girl got back❤and I mean her back is gorgeous!!!

[@thalialoera1]

I see you’re only using a 3lbs. How do you get your muscles bigger withy hat weight. I use 10lbs and yours look bigger lol😊

[@wynw7214]

Wow, your back is gorgeous! Goals.

[@SulagnaDey02vlogs]

Weight of the dumbbells!!?

[@lixie3672]

3kg says on the dumbell.

[@sowthaparveen7782]

What will be best Dumbbell weight for a beginner?

[@yourfavnurseb9699]

wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps

[@geethu1093]

Whats the dumbbell size?

[@maureengannaway8635]

What do you drink or eat before this wkout?. How much weight ? How many reps?

[@13janvi]

She said 12 reps and 3 sets of each

[@ginaf7407]

Do you typically train low resistance and high reps?

[@JonathanMullany-fx1qh]

Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.

[@dl9118]

​@@JonathanMullany-fx1qhwhat is considered high reps?

[@heathermarsh3425]

Loved that you went straight into workout, than a lot of chat ❤

[@joanshealy1662]

She works out with big time weights to get those muscles don’t let this video fool you 😂3 pounds weights won’t define muscles

[@moonmoon5531]

As a beginner what weight should I use? I've just started working out at home and I'm 80kg, 25 yrs old

[@fruitbabie]

can you point what muscles each exercise targets pls

[@PreetiSingh-hy3hm]

Very helpful. Thanks

[@HeraaTokki]

As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?

[@ikayunita3683]

Any good beginner lower bodywork gluten workout recommendation ?

[@williamstroud9152]

work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿

[@kiyanagauvin8054]

This was a great workout

[@RobertRoth-oj6zz]

I get upper body workouts by carrying my sister either piggyback or sitting on my shoulders, like in shallow water, beach, or poolside in our swimsuits. It's fun!

[@artiav.8467]

Wonderful body cuts .. awesome 💯

[@bloodmoonxx3174]

why do ppl wanna be bulky

[@Meowpspsss]

L9ve when u explain how. So we can forget more w the right form. Thx so much ❤

[@Lion-pu4vm]

Moor how long did you do exercises A? To look like idea

[@sunkdid7256]

Im suprised no one is talking about her cheeks. Goob job guys😊

[@iqrabatool1295]

I started doing that but i am worry i don't want to build muscle like her i just want shape

[@georgia3465]

Are we using the back muscles predominantly for these excerises …

[@consultanteenpersonnel7622]

Do this workout in a follow along please😊

[@faharia]

I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells

[@nancyaguilar4180]

❤

[@lazyhunk2]

Keep it up 👍

[@sl3772]

Oh god why are my shoulders loudly cracking when I do the last one lol

[@Lazy-bliss]

How much weight dumbells you used to get these biceps?

[@patriciavision]

Excellent workout tutorial

[@ads2q1]

Very Very nice.

[@CutTheCrapAndKissMe]

I was looking for a simple routine I could follow 2 a week. This is it thank you!!

[@dianemcgarry4067]

Ur body is my dream ❤ right now I have the body of a buda 😅 xx

[@CANECORSO-r3x]

Great traps 💪💙💪

[@KoKoPebblez615]

Should we start out heavy lifting ?

[@workorbi]

Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi

[@GucciGirlll]

Your back is amazing

[@joesarabia-r7b]

you can see the power in that back! X-y!

[@Medcursor]

Keep pushing yourself, you're unstoppable! 💪

[@mariaelenaalvesdealmeida148]

Meu sonho ter uma costas assim

[@georinahkanyiginya5406]

You and only you

[@LeoniSchmidt-zt4yo]

I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far

[@ganjanatruengthong4593]

How long should I pause for each set?

[@dl9118]

I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....

[@mawishi]

She's just showing a beginner workout, her own workout is probably different

[@keziachebrolu]

What should be the weight of the dumbells?

[@_Fasyanora]

Your back is AMAZING

[@kiranmayilokery4416]

Your back damn girl...⚡💥💥💥🔥

[@trapps75]

No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best

[@Peachypink-mi4md]

Best best explanation for beginners ❤❤❤

[@normaserrano7417]

wow!! Your body is truly admirable and such a piece of art!!

[@minniemehak2382]

Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off

[@nidakhan3340]

Hi. Wanted to know if this worked out?

[@minniemehak2382]

@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on

[@averySue-fk6mr]

does this help back and chest?

[@ToccaraDoesHair]

What is this song I love it!?

[@limaalexander1460]

🤗🤗🤗thank you..v informative

[@neonf6026]

How to Chose the weights

[@cocoacat.pngggg]

tricep extensions are hard on my elbows tho

[@pannadesai8863]

👍👍

[@cannabis1490]

Detailed, to-the-point, well-done video! A++

[@veps5]

❤❤❤

[@nova.nichols6461]

i forgot to lisren

[@ВладСуриков-д3п]

В очень не плохой форме❤

[@phyllisb-chronicles3358]

How many set do you do or do you work to fatigue. Great job!

[@simonrankin9177]

Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....

[@Teariney]

What if you cant do lateral raises? Any alternative workouts?

[@13janvi]

Reduce the weight of the dumbbells it helps

[@simonewright1120]

U loooooookkkk so fabulous...bless u🤩🤩🤩🤩

[@sri18037]

Really nice exercise madam❤

[@KaterynneSavalas]

❤

[@MikaelaTatajhe]

❤

[@lamari_posa]

I would never want to make her mad

[@thomasoneill6909]

Armwrestle?? 😂

[@Rainbowmelon]

❤🎉

[@deandremattison9183]

Wow!!

[@gursujanrothore5998]

Stunning 🤩

[@rcsc824sc8]

Damn..🍑🍑🍑🍑

[@Patriciuspetitegirl]

Men

[@johannawareing4650]

On something as well as the healthy diet and workout. 😊

[@biafranowandforever.7161]

Is this body attractive??

[@hayleymadiganfit]

🤣

[@momma3327]

Yes obviously.

[@gordonf.mcclelland3904]

Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!

[@Blue_Skies]

👌👏

[@Tensleif]

what’s the song?

[@SB-so8jf]

Stormzy - Hide & Seek

[@frantisekeckert4533]

🍀🌹👍👍🌹🍀

[@mambalegend_24]

This girl is very attractive 😊 nice workout.

[@lovelycaradine1814]

Hey do you have a KZbin channel

[@evethemermaid0]

Well this is a youtube channel 😂

[@seandesilva8186]

Wear some clothes

[@ambrosia1917]

ew way too much muscle

[@hayleymadiganfit]

🤣🤣🤣

[@ady_kotidou]

Not everyone needs to be your type.

[@ambrosia1917]

@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals

[@ady_kotidou]

@@ambrosia1917 Yep.

[@elizabethcurls]

I thought this was Kat Stickler