Beginner Home Workout

[@HybridCalisthenics]

I'll be putting out an intermediate and an advanced version of this! Most of the detail will be in the routine page, but these will give examples. Some of these videos are older videos I made a few months ago. That's why the style and camera quality is a bit different. Back then, I did everything on the front camera of my phone, hahaha. Come to think of it, all of my most popular videos were done on my phone. What did I even buy this camera for?? Haha.

[@eerice704]

I’m a big fan of this whole progression. It feels incredibly fulfilling to make it to the next stage of each exercise. Thanks for all the content you make Hampton, it benefits so many lives!

[@SmashMan108]

I love your channel! Youre like a cool sibling!

[@Rex73777]

You are inspiring me to be a better human. Much love! Keep doing what you do.

[@derekrob672]

Hello my bro what part of the country you from 🙋‍♂️🤷🏼‍♂️

[@frndlyxenon1974]

Hey Hampton! Can you please add how we have to maintain the breathing along with the workout? Thanks in advance and Have a beautiful day!!

[@odinn8169]

Who needs a coach when you got this fella

[@neo7538]

plot twist, he IS a coach! >:D

[@lalagingerboss9995]

I KNOW RIGHT?!💙

[@pramiladurge3846]

I mean you are odin,you dont even need this fella.

[@miriamroxana]

So they can tell you if your form is correct... I think very important.

[@benjamincho4819]

This dude is awesome, seems like the Real Life version of One Punch Man; even brushes off disrespectful or rude comments. He probably has a better insult but probably holds his words.

[@TheBallingers3]

I’m fat- like really fat, and looking for a place to start the slow journey back to being in shape. This video is exactly what I needed to see right now. Thanks, Hampton! Have a beautiful day. :)

[@jlh5310]

You got this, friend! It’s a new day and I’m happy for you!

[@arwenevenstar123]

Good luck! 💖

[@lukas1845]

all love, all power my friend

[@MeandMyself-r3i]

Keep us posted on your journey Scott, you got this, with Hampton's coaching!!

[@hannahg.5268]

You can do it my friend..

[@falcon6752]

"check it out, its free." Sweetest human being

[@MR-yb8od]

So sweet that he steals most of his content from Paul Wade without giving him credit.

[@gundisrambo9054]

@@MR-yb8od Man! There is no copyright on bodyweight exercises. Most of these have been known for decades, if not for centuries. He is presenting them in a way people like, so no need to be jealous... I am sure your dude Paul Wade will be just fine...

[@MR-yb8od]

No, there‘s no copyright on bodyweight exercises. But if you copy nearly exactly the same routine and make good money of it, then at least mention your sources. That is just fair.

[@HybridCalisthenics]

@@MR-yb8od I credit him all the time, including in the routine page. I've also e-mailed him when the content was taking off and asked for his permission to spread his exercises to more of the world (because they helped me so much). He gave me his blessing and encouragement. I can show you the e-mail, if you like? I have tremendous respect for Coach Paul and I've communicated with him off-and-on. Please let me know if I can give you more information on this.

[@Jsx999]

@@HybridCalisthenics this response.. lol. You are so nice that it's becoming unreal. Anyway, I guess that's what makes you you, but pls don't explain yourself to the likes of him (or anyone for that matter). Just not worth it

[@moonpie4107]

After having such a bad mental health spiral I found myself not able to even stretch. These exercises has helped me so much! I actually am able to walk around all day, jump and other basic movements i felt impossible when so low. Just moving my body, drinking water, eating well, and reading im doing okay which gives me hope. I'm so grateful to have someone who understands that you can't start out doing so much at the beginning. I have so much hope in my heart just because someone told me oh you can't do a push up now? No problem! Thanks I doubt he will see this but it has helped alot

[@CCP_yb]

That’s awesome 😊❤ so lovely to read this - I’m just coming out of a recent bit of depressive spiral myself, and hoping to do better at curbing or minimizing the next one, and knew that getting physically active again was probably an important first step. It’s so encouraging to find this guy, who seems genuinely interested in and able to help, and to see comments like yours that give me more hope for restarting my own efforts in a realistic and approachable way. From one periodically depressed internet stranger to another lol hope you’re still doing well ❤

[@funkymonkey8777]

You’re both doing great. Thanks for sharing. Love to you ❤

[@kittidawg6982]

Me too 😊 found him encouraging and positive and chill also thanks to the two of u I know I’m not alone now 😊

[@heatedair1118]

I wish the best for you!

[@yurailee2071]

"Do a wall sit for a minute or 2" Me barely lasting 30 seconds: *sweating intensifies* No but seriously thanks

[@HolaMindy]

But you did something, and that's great! 🎉

[@melodiczone4598]

Lol I did the whole 2 minutes on my first day as a beginner

[@habibaamir2450]

Same here

[@CozmicTTV]

@@melodiczone4598damn bro nice job

[@lights_utopia1130]

@@melodiczone4598 People are different you could be already skinny or are just more athletic in general people dont realize just being a little active makes your endurance much higher than someone who sits most of the day.

[@kristiyangrozev5601]

If Hampton was an anime Hero, he would be the kind old guy with a sad backstory, who trains the main character.

[@kingbassk83]

He is Saitama disguised as a chinese.

[@avatarofpapermagic]

@@kingbassk83 was just about to say One Punch Man for sure

[@HybridCalisthenics]

@@kingbassk83 Does this mean I'm going to go bald?

[@kingbassk83]

@@HybridCalisthenics haha. I guess you are wearing a wig (jk). But I really think your videos are inspiring, the only problem for me is the change.. from slacking to actually do something because I'm embarassed when my wife says:"what are you doing?" I can't say: "Saitama showed me...." More mental problem then physical. How do I overcome my wife?

[@akanyanful]

@@HybridCalisthenics i think having long hair already covers the role 😂

[@SaltyPretzel0]

the way he said "you can do this in bed" multiple times 💀💀 i felt seen

[@spycoster6310]

Vision

[@aiylavayu9572]

Clairvoyance

[@user-et1ym8mb7j]

Arousement

[@SaltyPretzel0]

Bonk

[@mikado_m]

Bonk But same tho-

[@Matas04]

We all need a friend like you

[@duttdits]

You're wrong brother. We all do, right here. 😇

[@Itsme-qo2le]

Gladly, we all do have a friend like him. He is Hampton :) (So cheesy haha)

[@HybridCalisthenics]

I AM your friend! Always trying to be a better one.

[@theyeetgangohyeahyeah2053]

@@HybridCalisthenics and that’s why we all like you

[@zazaymarko3769]

@@theyeetgangohyeahyeah2053 it’s crazy how bro has no haters

[@elled2600]

I appreciate that you don’t just cater to advanced moves. I have a chronic illness and it’s so much harder to find exercised adapted to somebody with reduced mobility or fluctuating mobility

[@reidthomas2210]

Fr. one time i was looking up bodyweight tricep workouts for beginners and almost every site had HANDSTAND PUSHUPS! HOW THE HELL IS THAT BEGINNER? I still can't do those

[@CatWafflez]

I discovered your channel 1 year ago, i was obese and cant lift myself in any way. Now i can do a pistol squat and many more. You changed my life (physically and also mentally)

[@chefkero]

quick time mark just in case you back to watch again and need search the instruction 0:06 Wall Pushups 3 sets of 50 0:11 knee tucks 3 sets of 40 0:21 wall pull ups 3 sets of 50 0:26 jackknife squats 3 sets of 40 0:33 wall sits for 120secs 0:36 short bridges 3 sets of 50 0:40 twist holds for 20secs (both sides)

[@Skibiditoiletrizzzzzz]

Thnx

[@tattifatty7421]

Thanks

[@okikeure7422]

Thanks friend

[@doomfanboy9413]

Jokes on you I'm screenshotting this

[@ransonate1807]

Forgive my ignorance but what do these do to the body? I'm starting off by doing 20 pushups and 20 squats and lastly 1min plank every 3 days of the week to grow stronger and do more consistently but I'm confused on what to do now?

[@zao6240]

Tomorrow marks 4 months for me with the routine on your website. Haven't skipped a day and that's probably the longest consecutive period of time I've been able to stick to an exercising routine. I heartily recommend it to everyone. it's made me feel a lot stronger, healthier and just all around better. Thank you for the amazing work you've done here!

[@icecreamnoodles3742]

That was motivating to read. Thanks for sharing!

[@a.b.2850]

Feel like giving us an Update? 😁

[@itzvane4764]

Any Progress ?

[@zao6240]

Sorry to disappoint everyone, I happened to get caught in a longer period of illness that I'm still recovering from which kinda messed up my routine 😅 right now I'm just going out for walks and fasting to keep my head in the game and managing my weight, but I'd definitely say that the time I did spend doing that routine made it far easier to get back on my feet and I'd like to get back to it again soon. I still recommend it just as much as I did 8 months ago.

[@Godeeznuts]

@@zao6240 did you gain muscle ? Or lose weight?

[@prod.sr7186]

i love the fact you always give backhand reassurance with the ''dont worry if you cant get down this low, work on it slowly'' too many people will try rush things thus creating injuries

[@ShimmeringSpectrum]

That schedule at the end, of just focusing a single exercise each day, makes this look doable. It still means I'd be getting a full routine, just broken into small enough chunks that I could do it even on a bad brain day.

[@vincent-wo5wf]

The first real beginner beginner workout

[@rouissiachraf]

So true

[@XavierBodd]

Lucy Lismores "true beginner" at home workout is also quite good. She explains each exercise as she goes and it's a follow along workout.

[@Giraffe27]

@@XavierBodd so happy to see her mention here. She’s lovely and her beginner videos are truly for beginners.

[@eren3706]

@@XavierBodd my god now i came to know that she is girl

[@XavierBodd]

@@eren3706 what?

[@dar_jada]

I love these exercises. At age 71, these exercises are helping me so much. I love your attitude (no ego) and so encouraging.

[@honkhonk8759]

Makes me happy seeing old folks caring about their health keep it up man health is the most precious thing anyone can own.

[@Balls26672]

Nice, hows it going?

[@lunosol8914]

You now 72 and your doing his advanced one now

[@gtc239]

​@@lunosol8914 you're* Sorry.

[@randomweirdo123]

Yeah he does seem like a kind and helpful person

[@rextullis2324]

This is also a great warmup for more advanced athletes.

[@sherryllynnjones7077]

But at 67, I could do an easier version. What I can! Thanks Hampton!! 🙏❤🙏👵

[@rextullis2324]

Good thinking Sherryl! Maybe cut the number of reps in each set in half and start there? Good Luck! 👍

[@SocietyGaveMeAidsDammit]

Dude, you're the one who helped me make my first gains. I went from zero pushups to 15 pushups in a row, and still building up. Pullups went from zero to 10. Thank you

[@jujenks]

Man the more I see your short videos, the more I appreciate the editing. Perfect cuts, very informative speaking which fits into each cut. Very good!

[@HybridCalisthenics]

I'm really glad you like them! A ton of effort goes into them. This was an older video. I try to do even more on my newer ones :)

[@Edward-ho2bm]

yhh

[@BelieveMontana]

omg this dude has such a... a... like, gentle aura lol

[@SamuelaShannon]

I literally said "I needa start getting stronger and fitter" and like clockwork I turn on my phone and see this notification. God answers prayers😭

[@twotechgamers9236]

Dude I’m telling you it’s the FBI agent’s watching us, same thing happened here 😂

[@aoyamiuriko5059]

Not a coincidence that he's a follower of Jesus 🥰 lol

[@ariesmoon9143]

Same!🤌🏾💪🏾

[@Vikapediathat]

Oh man I’m so gonna use this. I am a composer student and when I get focused on a project my body functions shut off until it is done. The mentality being “I don’t have time to do this” or “doing that is a waste of precious time” so I’m a very schedule-based and time oriented person. It can get quite taxing and stressful when my body won’t let me sleep because I could be working. My psychologist wants me to set alarms to take breaks and my mum wants me to exercise more instead of sitting down all day working. Hopefully these simple routines help me take decent breaks!

[@draconity]

I love how accessible you make this, how much you focus on living well and being happy, how you push people to remember we’re all different and have different needs. I’ve never seen any fitness type person as inspiring as you.

[@emilkajonca2845]

You seem like such a nice person Hampton, like literally just seeing the beginning of your videos can brighten up one's day :)

[@naomi6056]

Yes Hampton, one day I hope to fill my life with friends like you 🙏

[@tikaisback]

So freaking true.

[@evelyncortus1274]

I love how nonjudgmental these workouts are and how accessible they’re made to be

[@smbigle9161]

It started with your videos that made me realized I didn't have to be in top tier shape in order to feel better about myself. Can't quite explain it but you just have a way of transforming the ordinary into healing. 🙏🏼Grateful.

[@tomiroot3942]

It makes me so incredibly happy that you don’t say “if you can’t do it try harder” or make people feel bad about needing an easier starting place. You don’t make fitness unattainable or say people have to buy all your sponsored items to achieve their goals. I am definitely subscribing.

[@derpmcgee7859]

The world needs more people like you spreading kindness, Hampton :)

[@m.r.2066]

I love this guy. He encouraged me to embark on a year of health this year. No goals, no resolutions, just small choices that will hopefully lead to gains by the end of the year.

[@turbolegend3976]

Any progress? I expect if you didn’t give up you should have seen gains!

[@AlphabetCo-lk9jo]

Progress?

[@arctv6788]

May your heart be blessed and your hair blow majestically in the wind

[@Love-Is-Kind]

🏆🥇 And the winner of this comment thread goes too @Arc Tv 🤩👏🏽👏🏽👏🏽💖

[@clementinephokela7631]

Here here

[@Eyes_Unclouded]

😄💕

[@kenpomomma3476]

I have to say, I started following you about 3 weeks ago. I love how you give variations from beginner to advanced. 👏🏼👏🏼👏🏼 No equipment needed. I go to the gym 5 days a week for a few hours a day. I’ve used quite a few of your suggestions to improve grip strength to how to get deeper squats! Thank you! And thank you for making it so ANY and everyone, who is without injuries, can start a healthy relationship with being active and stronger. Stay positive and have a wonderful day!

[@shayminty5906]

This is the beginner positivity I need to get in shape! Love your content!

[@jolene9756]

youre such a wholesome dude. before i was really sad because im so fat and out of shape and all the exercises that were easy to others were so hard for me. ill definitely try these out, thank you so much

[@sherryllynnjones7077]

Just do as much as you can!!

[@videodimensiondeog7488]

don't feel bad abt it. You will get better slowly but surely. Just don't try to rush it for example eating way too little bcs u wanna lose weight. This will only cause problems in the long run. (:

[@jolene9756]

thank you guys, it means a lot to me that you care

[@trashAndNoStar]

Good luck! Another good resource is Fitness Blender. You can filter their workouts (eg. "Low impact" category) on their website. They often show ways to modify common moves, like the easier way to do burpees, lunges, jumping jacks, that you can use in other workout routines.

[@Zathren]

This brilliant son-of-a-gun just stood up from laying down without the use of his arms. Mad casual like he didn't just pull a Matrix on his audience.

[@programmerpctheory1413]

If you can hit the knee tuck target and do like 10 squats, it's easy. Use your momentum to go from a crunch position to a squat and then squat up. What's super hard is doing the kick jump by pushing your arms (that probably requires arm strength too)

[@marcelojuarez3344]

im watching this at 4:30 am with coffe and cookies cause im about to start my day.... the cookie fell out of my mouth when i saw that 😦

[@kebz9303]

Haha, I actually am learning to do that. It helps with pistol squat.

[@cr1pps]

It's not too hard, I had to do that a lot when I had a broken arm lol

[@kimbow]

Subtle! I didn’t notice til I read your comment and had to go back and have a look! Impressive; no wonder he smiled when he was up. :)

[@jaybeebabee]

This is great! And I like the way you talk to beginners - or pausers that didn’t move a bone for a while. Not at all condescending or looking down to because you never know WHY a person became so lazy and a couch potato. For me it is a major depression since two years after the end of an emotional and mental abusive relationship, that I need to start fighting and try to get out of. Didn’t do any sport for two years, so my body is totally out of shape, minimal muscles. But this short clip motivates me to start slowly, bit by bit and get back to the me I once was.Thank you!

[@Notfearjustexcitement]

Hope things are going better for you now!!

[@elijahwinchester6690]

i'm in a similar boat and despite losing weight, i have basically no muscle left! walking around more and going up and down stairs has been my go to, but it doesn't really work most muscles. i feel really sad about the time i spent on the sofa, but i had also fell into the depression after leaving an abusive enviornment. ik it's not a pretty thing to talk about, but i haven't found many people in the same boat!

[@cornypinkuni9519]

Please check your b vitamin levels too. I recently learned deficiency can occur for many reasons and affect energy and neurotransmitters significantly. Also, 30-60% of humanity have gene variants that can impair conversion of synthetic b vitamins so important to get active form methylated b12 and b9 if those are low. I hope this helps someone.

[@huh9662]

I've been doing this everyday for a few weeks and I already am seeing some great progress. I feel more confident, Thank you!

[@bboombayah4662]

This guy knows what’s actually easy for beginners! I’m weak physically, and I tried searching for easy workouts calisthenics for beginners, but they don’t seem easy

[@agent-33]

This is the type of guy who can convince the grim reaper to exercise.

[@boudicca272]

I really like this guy. His info is so simple, logical, & smart. No over-the-top production gimmicks. And, he seems such a gentle lovely spirit. Beautiful nature...it shines right through. TY for the great pointers, Hybrid Calisthenics! The pull-up video helped me to FINALLY do a pull-up. 1st time in my whole life! Thanx!

[@soroushai2374]

His energy is so positive he make me smile just by talking

[@ednah4077]

I don’t even need workout advise but you seem like the chillest nicest person ever

[@electro-nicrepairs4296]

You genuinely give me hope. I'm terrified of raising my son in today's world, but, you're a reminder that the good still outweighs the bad.

[@J.J.A.M36]

he just wants to see everyone living a healthy and happy life. we need more people like this

[@learneralllife2840]

This is that channel where everyone turns on their positive mode asap once they tap that play button...love u fam

[@john3477Wick]

This guy has the personality of an anime hero who knows his stuff and isn't a showoff and one that you underestimate and definitely don't mess with.

[@adelacelle]

I don't know what we've done to deserve you, but here you are, an amazing person !

[@werewolfnemesis]

Omg, dude, you stood up like it was nothing, didn't even use your arms! I haven't done that since I was a child! It surprised the heck out of me seeing you get up so effortlessly. Time to make a family workout routine! (Since I literally can't even go potty without an audience, kids are gonna be joining me whether I like it or not. They've been hanging over my shoulder watching this with me.) I just want to get to where I can stand up like you. I feel like a turtle if I lay down. XD you're like the Bob Ross of exercise.

[@ezrabaptister]

Anybody else obsessed with the way he speak during workout without getting breathless? He make it seem like a cooking tutorial 😅

[@zoarium7450]

"you can also do wall sits for a minute or two" and there i am, dying after thirty seconds.

[@conraduouou]

ok the way hampton stood up from the mat without any arm assistance is totally underrated. how do you build up to that

[@ironn3054]

Friend, you are one of my favourite youtubers of all time. Mostly because of your good attitude and calmness (if thats a word, im not good in english). Anyway, thanks for your content!

[@blindbrailleable]

Let's say, his serenity. Dude is serene as fuck.

[@theonewhoasked2811]

im 16 now. i used to do these home beginer workouts now i mostly train mma with a bit of weightlifting and cardio.

[@LIQUID_JETHALA]

What do you mean by resting I am also looking to strt

[@Marcus-r7d]

Do you do these everyday or have some resting days?

[@gaddis8263]

I remember finding u on The App Which Shall Not Be Named, but I've since then deleted the app and found true happiness in genuine friendships. To this day, I still do some of your workouts that I saw on that platform. Thank you for your physical philosophies that have helped me find joy.

[@bradley01champ]

I mean just looking at this guys replies to comments he is genuinely such a nice dude, fair play to him Viewer from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿, keep it up!

[@m0o0oeh]

I’m another viewer from 🏴󠁧󠁢󠁷󠁬󠁳󠁿. You’ve inspired me to get some core fitness back.

[@aronbaron1746]

Never thought I’d see myself agreeing with a Celt, but I guess Hamptons channel is truly something special Viewer from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿, keep it up!

[@bradley01champ]

@@aronbaron1746 ahahaha well there's a first for everything 😂😉, cheers for the reply 👍

[@hamoodslammer668]

I love how he gives all secrets of calisthenics for free, Hampton you are the best, we love you 💙

[@thereisa]

Watching a Hampton video is like a weekly hit of oxytocin. "Hello my friend" ... "have a beautiful day." - Aw!

[@Polish_Axolotl]

I know it’s a while since this video has been uploaded but I am extremely overweight and hated working out but now I really want to work out because of this video so TYSM! Most people expect beginners to do normal pushups and squats for a while. You’ve definitely earned a sub!

[@dichroichameleon]

I think I've said this on another video before, but I just love your positivity. You just seem to genuinely care and empathize.

[@williamrentschler7475]

This is the exact kind of personal trainer you would want

[@PostClarityNut]

Who needs to pay for online workout courses when you got this guy

[@akuthersbricks3764]

Hybrid Calisthenics more like *Humble Calisthenics*

[@MichaelaRtoS]

I was recently diagnosed with fibromyalgia...but it took like 6 months of being in too much pain to move to get here. I need to rebuild my strength even though movement is still a bit painful. This is perfect! Thank tou, Hampton!

[@bybbah]

You sir are a GOD SEND ,RIGHT TIME.I HATE EXERCISE, BUT I NEED IT SO BAD RIGHT NOW .I START THEN STOP ,OK I HAVE LOW BACK ISSUE VERY SERIOUS, IT WEAKENS MY KNEES AND THE PAIN MOVE AROUND ,HIP , BUT CHEEK OR BACK OR KNEE.I WAS FINE THEN I STOP NOW I CAN BARELY STAND UP WITH A BALANCE.I EVEN KNOW SOME OF YOUR TIPS I ,SWEAR BY THE BRIDGES, BUT IT IS NOT ENOUGH.THANK YOU.

[@willhernandeziam]

He is genuinely a good person from the vibe I'm picking up from him hope to get in descent shape and then hit it 10000% after a few months

[@mysticXyZ]

Update?

[@Kevin-ou7fg]

Thank you so much for helping me out on doing push up!🙏

[@janinedoughty]

I love the calming effect your voice has on me . I could listen to a whole book.

[@BloodyValentines1]

This channel is just so wholesome and motivating.

[@nickymurray4456]

Thank you for this, I really need to start exercising again but I have fibromyalgia and arthritis so this will be perfect for me to build myself up slowly xx

[@benbexson]

You really are the most wholesome bloke. Really makes me want to start getting healthier

[@parneetsingh3499]

Finally someone who doesn't show us how to float exercises but starts with easy exercises

[@shrijatatapudi5002]

These are really helpful as someone who doesn't know where to start, thank you!

[@snailquail]

Thank you so much! As someone who wants to work out more even just a little bit, this is a super approachable routine. Thanks again.

[@melon7854]

Wow you are one of the few people that actually know what a beginner workout may look like

[@HangOnThereSlick]

I'm so glad I decided to follow this channel. Eventually I will do these workouts

[@samanthaperry4543]

Did you start?

[@bluebokoblin1691]

I hope everyone who reads this has a beautiful day.

[@sebastianp9370]

Have a beautiful day too

[@oliverdelica2289]

No you have a beautiful day

[@timsttyler7100]

have a beautiful day too :)

[@jerinakhter8488]

Iam your 100th like 😁

[@dennisdas]

And you too!

[@isaiahjones4500]

Please, do more of these!

[@CreationsOfAMoonChild]

Thank you, beautiful human! I very much appreciate your contribution to the internet and am excited to jump in to this workout, next stop, fitness 💪🏻

[@aneaglesnest]

I absolutely love your short videos. They make me feel motivated and the beginner sets make me happy. Most of the time ‘beginner’ stuff is still too intense for me. Thank you so much ❤️

[@diegovorg]

As a guy who is thinking about starting this fitness journey, your videos and app is really helpful, I can't thank you enough, I need to loose weight for my health and for the love ones I have. Thanks for this content again.

[@slygal555]

I was literally just thinking about what I should do for a workout

[@starlettepops5011]

same. I was about to go onto his channel for inspiration and this was his newest vid

[@alinashtein]

finding your videos is like finding an old friend❤️

[@ralphemmanuelrectra3177]

Everytime I see one of his vids, I get motivated to do my workout more.

[@rockmaster56748]

Just tried with Monday being wall pushups. I made it to 20 before it started burning. Got in 3 sets of 20. Here's to a healthy 2023! Much love my friend!

[@FlowersGoKabloom]

I’m so glad I found your channel. I’m so weak and I need to quickly gain strength so I can become an EMT and work my way up to paramedic. Thank you so much!!

[@louisvueghs6217]

Hell yeah, brother, I was just looking for this

[@shambhavisharma2592]

The twist hold reminds me so much of a yoga asana known as Gomukhasana, it's good for your posture too! Might wanna check that out. Thank you for the great video, sir♥️✨

[@abrahamjoseph4944]

I feel a sudden burst of energy!

[@rhllor7575]

Man I’m so happy to see you blowing up. You’re one of the greatest persons out there and I hope you get everything you need in life. Much love and keep the dream alive 🎉

[@PlugIntoSybie]

Did this man just get up without using his arms at 0:48 ?? Life Goals!!!!!

[@Dado609]

Could you do this again in couple of weeks or a month or two, but with harder exercises? I wanted to start working out but I didn't know what exercises I should do so this video really helped!

[@sussuhimself]

Hello brother listen to hybrid calisthenics also brother remember to go easy with the exercises and always stretch out don't compare your self with other people and remember practice make perfection have a good day yall

[@ThMnCompwnnt]

I love this guy, hands down one of my favorite humans

[@Peultaro]

Being depressed and exhausted, i find myself lying all day in bed when i'm not working. I'm in my early 20s yet i feel like i have no energy whatsoever, caffeine not even being enough to get me going. I'm gonna try and start this routine tomorrow morning, forcing myself to become more active. Maybe it'll even give me my wits back. I don't think it'll fix my mental health but it'll surely help.

[@sharpieRulestheWorld]

Thank you so much for these. It's really difficult to find exercises that are safe for my grandma so I appreciate it

[@katherinenash-coan1568]

You always speak with such kindness and provide completely approachable tips. I really want to start getting in shape, and this right here feels completely doable. Thank you so much!!

[@tom0557]

Am I the only one only listening to this cause it's kinda relaxing and not because I am actually interested in doing workout?

[@Dado609]

Both

[@HybridCalisthenics]

I did a survey in our Discord survey on whether or not people were actually there for fitness or for the community. I think 47% answered "i was told there were free chicken nuggies." So you're definitely not the only one! Haha.

[@clementinephokela7631]

@@HybridCalisthenics what a wholesome guy

[@colinfrank1157]

I'd buy a paperback if you ever make one 👍

[@sniparsking5972]

Started with this today (doing half of it till I can reach the goal). I hope I can maintain this routine!! It felt so good. You start with the hardest exercises and the last ones feel like a reward. Good luck to anyone starting too

[@daviddohan1808]

You sound like Phineas' lost brother who got into calisthenics and I love it