FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning

[@MegaMrJIN]

Not baaaaaaad , not baaaaaaaaaad at all. Definitely doing this , thanks a lot😃😃😃😃😃

[@SerhioB]

Thank you somuch for your online lessons. Ten years ago I study and teach others traditional Okinawa karate for ten years. After unfortunately I was not training in martial arts. I worked a lot in south of Thailand. I can't train Muay Thai there but really fall in love in Muay Thai. I just train jogging and yoga. But now I want try to study it at .my home just for good health condition like daily workout. And to be good example for my small son. Yes I'm old 40 yrs old, but...i want. :-) Thank you. Thank your online classes!

[@bonjovi1612]

Hi Spring! 👋 Thank you for showing how women can be powerful and inspiring without adopting the mainstream image bs! I’m showing my kids, boy and girl, your videos as guidance and inspiration. Well done and many thanks! 🙏

[@MartialSpirit]

Hi! Oh thank you so much

[@anselmocuadradohernandez1428]

Thanks!!! Keep on giving us this gifts... They make us easier to train alone!!

[@MartialSpirit]

thank you

[@ShahidKhan-rx2ry]

obl.iG wanna To shreslip floutdie´s transfers - fixers and percentage - ,

[@HestyChainzSings]

I started Muay Thai this week. With this video I am pretty sure I will improve my skills .

[@userb7029]

Please keep making follow along Muy Thai classes/workouts! These are soo helpful! 🥰

[@yungerallenelectricalcontr6415]

This is life changing. I love this class.

[@arnabganguly4962]

Wall technique brilliant idea.

[@harishrk5857]

Hi Spring...now my gym has procured two muay thai bags...i can now practice your muay thai videos as well...yaay! Keep them coming!

[@arty4967]

Спасибо.Один из лутших каналов по тайскому боксу.Дети Тебя обожают.Спасибо.

[@sku19]

Thank these really helped me ♥️💕

[@emmanuelteniente3828]

Thinking about getting into muay thai, these vídeos are giving me a heads up as to what to expect! My Father used to practice karate when he was younger, and he always told that to get into martial arts it's better you're actually there taking the hits😅 but whilest I make up my mind, your channel is really getting me into IT! Thank you very much!

[@Jo-ts2zu]

keep it up! love the step by step walkthrough :) also, super adorable doggo! haha

[@MartialSpirit]

haha thank you so much! Machi's my lil support

[@qhero4503]

Your class is always the best, thank you

[@MartialSpirit]

thank you so much!

[@AdamSielicki]

I've been waiting for this!

[@MartialSpirit]

[@walkssays6331]

Great video!! thank you from Aussie ✌🏽🙇🏽‍♂️

[@MartialSpirit]

HI FROM MELBOURNE! :)

[@damiwade5117]

Thank you 🙂 regards from Mumbai India

[@PaigeRoseHill]

Thanks! I'm training love it!

[@BriankoGames]

Tryna self teach myself and build some fitness before I go to the gym and train muay thai and these help a lot, keep them coming

[@xBifkin]

Gorgeous technique!

[@yd420]

Keep up with the good work! Thanks for sharing Spring!

[@MartialSpirit]

thank you

[@archpilates]

Love it! I only get to the gym once a week. And this really help’s supplement!

[@bacfu]

An excellent workout im off the clock in 2 hours cant wait to do this one this weekend cheers from across the pond.

[@MartialSpirit]

You got this!!! Smash it out !

[@nzotaylor8755]

Great workout! The doggo is so adorable 😊

[@zascaporprimo]

i made 3 videos in the same day! thanks for the lessons!!

[@MartialSpirit]

Wow full day of working out w me thank you so much!! :D

[@zascaporprimo]

​@@MartialSpirit To you!

[@josecarlosoliveira833]

Boa noite mestre! Cheguei para acompanhar as aulas. Obrigado pelo vídeo.

[@omlette2fromage]

Tried thia today, its a killer workout 😅

[@huskygrom4103]

Thank you! Loved the workout! Looking forward to the next one!

[@MartialSpirit]

More to come! Thank you for tuning in :)

[@esneosorio]

Gracias He dejado la pereza con tu entrenamiento Jajajajaj

[@denispeter8193]

Thank you for the training

[@MartialSpirit]

Thank you for joining in !

[@denispeter8193]

@@MartialSpirit I look forward to your exercises with joy

[@harjotsharma6458]

Thanks so much its really helpful !!! Appreciate it

[@MartialSpirit]

Thank you for that I appreciate the comment

[@adrianbradley26]

Nice workout 😁👍

[@MartialSpirit]

Thank you 🤗

[@ferris.f.fremont6524]

Just want to thank you for this very complete and nice training video. I hope another vid will coming soon! I really like to train my Bodie with your exercices, Spring 👍

[@giuliapiscioneri2473]

Love this thank youuu 😍😍 it’s really helpful

[@jeromedepond2109]

Tanks you very mutch from France

[@MartialSpirit]

Welcomed! Thank you for joining in :D

[@JoshBlueTKD]

loved the workout

[@Kazuo-52-years]

Very nice! Thank you for teache-me 😊

[@MartialSpirit]

thank you for joining in :D !

[@csscott9803]

She's amazing in these videos

[@inatcacenco3006]

Brilliant!! Thank you so much for this workout!

[@sitjaophomuaythai]

Thank you kab.🙏🙏

[@MartialSpirit]

Thank you so much Kru F!

[@mylifemyinterest2643]

Awesome much help… ❤

[@fredericprot5951]

Merci pour vos entrainement

[@ziedklai]

Good training

[@valiakbari2169]

Perfect pleas continue😍😍😍more

[@flaviobasilioeditor]

Great class! Swadeeee

[@янаиванихина-м2э]

Умница!

[@marcebest]

nice thanks you!! muchas gracias

[@MartialSpirit]

Thank you for tuning in! :D

[@abdelaziz2543]

Thank you very much

[@elenariano5267]

Thank you Excelent

[@csscott9803]

Thos workout kicks butt 👊💪😂

[@MartialSpirit]

:) Thank you!

[@suadfaraj5712]

Thank you!!

[@MartialSpirit]

Thank you for joining in :D

[@ChunMotorsport]

Thanks, will do this session tomorro :-)

[@MartialSpirit]

Awesome! Lemme know how you go!! :D

[@ChunMotorsport]

@@MartialSpirit Just finished the session, was great. Modified a little with rope skipping and jump up on the box. My roof is to low to do skipping with rope so I just skipped without rope. And box jump I cant do cause my neighbors would go crazy. Anyway, its good home sessions that I can do when there is no time to go downtown and to the gym. Hope you can come up with more 30 min classes that requires no equipments

[@retania9372]

Semangaattt❤❤❤

[@nickanderson4117]

Thank You

[@MartialSpirit]

thank YOUUU :)

[@csscott9803]

It's good to get the sweat out 💦👊💪

[@archiedenisu7727]

Love this! ❤

[@JunPetsWorld]

Thank you for this tutorial..

[@alaakhalil7874]

Perfect

[@comemoneyy]

Thank you 👍💚

[@angeieAA2584]

Whew! Now That was a workout

[@mrsbootsworkouts]

Awesome workout!!

[@csscott9803]

I love shadow boxing

[@MartialSpirit]

me too :)!

[@csscott9803]

Happy Friday 😂👍

[@MartialSpirit]

Happy Friday!

[@aloysiousdavis9476]

Thankd🔥🔥🎉

[@мир-п1с]

Хороший урок👍👍👍

[@MartialSpirit]

thank you!

[@tanjaburke3813]

I've done this one twice already. So good!! How do you thrugh the hook? I mean, I can see what you are doing and I can kind of immitate, but are there something I need to think about when throughing it? Tried with Thai pads the other day, and I can't seem to get much power through it (which might just be me LOL). Just wondering.

[@MartialSpirit]

hi Tanja! It's rather difficult to pull through the hook on thai pads .. easier on Boxing mitts ...! Also the pad holder, shouldn't push through when you're striking too much so they don't jar your shoulder .. just allow to turn through. Hope that helps!

[@wscottc60]

Can you please demonstrate the use of the wall mounted upper cut bag? I want to purchase one but I am not sure how the bottom pad should be used.

[@CrossJeniel]

Nice

[@agahyunushanoglu6557]

super

[@129nishadrajsharma3]

17:35

[@62202ify]

I see you have a friend there with you.

[@Kuro-wv4ye]

i don't know what i am doing 😭😂

[@SM57]

🙏

[@MartialSpirit]

[@ahmadsyidi515]

💪❤️

[@krishmakerz8222]

Next episode

[@A8Y9N]

annie from aot is that you?

[@prowiper6577]

Is this Muay Thai session only for girls??

[@LawsMusic108]

came for the muay thai. stayed for the dog

[@jeromedepond2109]

Are u OK!?

[@MartialSpirit]

HI ! yes! :)

[@diegoj6372]

Kiss that puppy for me 😂

[@MartialSpirit]

ahahahahah yes he gets plenty of kisses! :DD