Beginner Pigeon Pose - How to Adjust Pigeon Stretch for Tight Glutes

The Pigeon Pose is one of the best stretches for tight glutes. This beginner pigeon stretch will help you get the most out of your stretching!
Book a Consult: calendly.com/m...
Free 30 Day TOUCH YOUR TOES PROGRAM - artofopening.o...
SUBSTACK - artofopening.s...
Instagram - @art_of_opening
The pigeon pose stretches tight glutes and hip external rotators. If you are a yoga student or yoga teacher, you will find this useful to adjust the pigeon pose for a stiff person. Yoga adjustments for the pigeon pose will help you release tight glutes quicker and more effectively.
This beginner pigeon stretch can be used by anybody, even the stiffest person.

[@sprainedankle8547]

thank you. i have been watching your videos today. my hips are so tight, especially right hip

[@aldonasetej5147]

love the 'new' name...not that the old one wasn't awesome; just awesomeness all around!

[@artofopening]

Haha thanks Aldona. It seems more fitting eh?

[@oliverjames9922]

Time to let go with this one 👌🏼