Beginner Pilates Reformer ~ Creative Full Body Flow

Follow with me in this 20 minute all levels creative Reformer workout that will focus on the entire body in a short amount of time. No muscle focus will be left untouched. This is a great beginners class and also for the veteran who would like to fine tune their practice.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@dgluskin]

Great quickie and great guidance. Looking forward to longer sessions :)

[@FunctionPilates]

Awesome! Yes, more videos to release soon!

[@aimeemacleod6011]

Feeling so happy to have found you! I love your classes! As a beginner I feel your teaching and guidance is amazing and so clear. I feel so encouraged and excited to learn more through you.... thank you so much!!

[@FunctionPilates]

I am so happy to hear that! Feel free to check out the 4 week Beginner series in the Playlist that will introduce a calendar of daily workouts for you to follow :)

[@AliceBradley]

So cool!

[@FunctionPilates]

Glad you enjoyed it!

[@jenniferline8632]

Enjoying your reformer flows feel dancer inspired any more dancer inspired flows focusing on middle splits and extensions and 1 leg balance? Thank you!

[@FunctionPilates]

Thank you! I don’t have a dance background but I’m so happy that you felt inspired by it. If you have any suggestions on what you are looking for please feel free to share with me and I will do my best to put together related content.

[@Meirah8]

Thanks!

[@FunctionPilates]

Much appreciated 🤍

[@sarahlockhart2669]

Hello, Are you able to clarify your colours for me. Which are light med and heavy. Thank you x

[@FunctionPilates]

For Balanced Body the weight is: Green = Heavy Red = Medium Blue = Light Yellow = Extra Light