Beginner Pilates Reformer ~ All Levels Full Body Focus

✨Livestream ✨Level 1 Reformer Workout on Saturday October 5, 2024 at 3:30pm MST
Join me for an exclusive FREE livestream class as I teach my current group of teacher training students from my Tempe, AZ studio. This will be a very basic and beginner Reformer flow, and will give you the opportunity to do the workout live. I will be teaching the students so just follow along as if you were watching one of my pre-recorded workouts on the channel 😃 Let me know in the comments if you would like more livestreams!
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Follow with me in this 30 minute all levels workout a Reformer class that will focus on the entire body. No muscle focus will be left untouched. This is a great beginners class and also for the veteran who would like to fine tune their practice.
Recommended Pilates Reformer workouts:
Pilates Chair ~ 20 Minutes All Levels Full Body: • Beginner Pilates Chair...
Intermediate Pilates Reformer ~ Feeling Your Best: • Intermediate Pilates R...
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
© 2020 The Pilates Life, LLC. All Rights Reserved.
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[@lindauselman9054]

This was a great Workout for this 66 year Body. I was once an avid Exercise Person. Then I endured Domestic Violence at the hands of my Narcissistic - Psychopathic then-husband. His ABUSE ensured that there were years - that I could hardly walk to the back of a grocery store. I am now on the fast road to recovery - with Reformer Pilates. I had gone to a personal trainer - for a short while - but she did much repetition of the same Workout - each time. That meant the same muscles were included in every Workout. That does nothing to increase Neural Pathways. I recently purchased by own Reformer Pilates. I chose the Studio - by Balanced Body. I am so excited to utilize many Videos - to ensure that nearly every muscle is included as I continually change my Workouts. I would like each Workout to be a new experience of Growth - and Improved Health. I am very aware - that every new Mind / Body Interaction movement - creates new Neural Pathways. At 66 - that is important.

[@mdmunnask3047]

The main character in this video is a good teacher thanks for this wonderful vedio

[@LittlejohnsYarn]

Thank so much for this. You don't over explain. Everything is perfect timing. Not to fast or to slow❤️

[@FunctionPilates]

Glad it was helpful!

[@MarionA-s8h]

Wonderful beginner workout! Great cues. Thank you so much!

[@mrsmadtux]

That was amazing!! Best beginner reformer workout I’ve ever found. Thank you!!!

[@annhudson1097]

I love your workouts. Well planned, working thru all planes, easy pace, easy to follow. 30 minutes is a brilliant time. I feel great afterwards! Thank you.

[@FunctionPilates]

You’re so welcome! Glad to hear this was a good fit for you.

[@mariamarie389]

This so far has been my “to go” Pilates workout. I also suffer from fibromyalgia and chronic fatigue syndrome and this workout feels a little challenging but yet I feel refreshed after completing it. I am always looking to try out a new workout whenever I have a flare up because I am afraid I’ll be bed rested for the next few days. Thank you so much and please add more videos of these types of movements that work great for sufferers from chronic pain! ❤

[@nicolamartinelli8102]

Thank you, great explanations, you don't feel rushed like in some video's out there.

[@FunctionPilates]

Your welcome! Glad to hear this workout was a good fit for you.

[@preciousllama4942]

Yes, I came here to say the same thing. Pleasent voice, not rushed, very good beginners workout.

[@mayh928]

Thanks!

[@FunctionPilates]

Thank you so much!

[@judyoceansdancer5986]

This is an excellent video! Thank you for being so clear and focused! Happy to have found you!

[@FunctionPilates]

Glad it was helpful!

[@carlamammapicspamcarr633]

Thank you so much! I appreciate the time you spend video-editting as your wonderful, detailed instructions are crisp and easy to hear. I needed a basic warmup today like this to follow with some stretching as suddenly my body lost alignment. (I found my body torqued in one direction.)

[@FunctionPilates]

You are so welcome! I am really happy to hear that the workout was a good fit for you :) If you haven't checked out any of the Postural Therapy workouts, those focus on alignment of the body with light stretching just using your own body and no apparatus.

[@rubycav7790]

Perfect workout thank you

[@aimeemacleod6011]

Fantastic workout and great easy to follow instructions for a beginner thank you so much!

[@FunctionPilates]

I am so happy to hear that! Feel free to check out the 4 week Beginner series in the Playlist that will introduce a calendar of daily workouts for you to follow :)

[@lisavarga8827]

Excellent full body workout with clear easy to follow directions.

[@FunctionPilates]

Glad you liked it!

[@CherylTowns]

This was perfect for me as a new comer!😊

[@kendragourley9699]

This workout was so enjoyable. Your cues are perfect!

[@FunctionPilates]

Yay! Thank you!

[@zareesanati9581]

Love this, thank you.

[@texasshopper6331]

So good! Surprised I sweated a little! I have tried various reformer workouts for beginners, but I always come back to yours. Your style is very soothing, and your cueing so good that sometimes I don’t even need to look at the TV to know what position to be in or what the exercise entails. Thank you!

[@FunctionPilates]

You're so welcome! Glad to have you on the channel :) Definitely check out the other Beginner Reformer workouts on the channel too to mix it up if you like a change of pace.

[@seymour5000000]

This was fantastic! Thank you for sharing!

[@FunctionPilates]

I am so happy to hear that! Feel free to check out the 4 week Beginner series in the Playlist that will introduce a calendar of daily workouts for you to follow :)

[@alejandramalpicahernandez6407]

Great teacher

[@FunctionPilates]

Thank you for the compliment!

[@cherryk528]

Love it! Very easy to understand for a beginner like myself!!

[@FunctionPilates]

Great to hear!

[@kelljA]

Love everything about these videos, they can be challenging yet soothing at the same time, I love how your method allows time to feel where I need to readjust, and I'm able to note which side needs more work... just everything about them. much appreciation for these.

[@FunctionPilates]

Glad you like them!

[@mayh928]

Amazing class 🎉

[@FunctionPilates]

Thank you! 😃

[@virginiabaxter3164]

Thanks again my back feels a lot more mobile

[@fashi0nf0ward]

I’ve taken Club Pilates level 2 reformer classes and many many videos, this beginner class is just really well done and thought out. Thank you so much for making these wonderful video.

[@FunctionPilates]

Glad it was helpful! And I appreciate the comment :)

[@evas5724]

Using your videos to help with my teachers training ❤️❤️

[@FunctionPilates]

That is terrific! If you haven’t already checked out the videos specifically made for students check these tutorials out: kzbin.info/aero/PLE5VVvq-FjUA_xus4tjyvMhPfkCr6-UuV

[@thehonestpoppy5950]

Great video, thank you. I was able to follow mostly with just your cues and not have to keep stopping to watch

[@babyblue7798]

hi , these are great tutorials. I truly cannot afford these classes in my town. Is there a home transformer you would recommend? please share, please help us thise that can't afford the classes to get healthy, specially those of us who are seniora and want to be more independents so we dont use walkers as we keep aging. Thank you

[@FunctionPilates]

Yes, for half the price of the Balanced Body Reformers I would recommend these on Amazon: www.amazon.com/shop/functionpilates/list/34344QJYTCBW2?ref_=aip_sf_list_spv_ofs_mixed_m_f

[@shellymalcolm1875]

Love and appreciate all of your workouts!!

[@theressagrey]

Great workout!

[@alexmigo9513]

So cool thanks!

In my case I have 1 spring yellow, 1blue, 1red,1blue and 1yellow. Blue is the same like green? Thanks for the routine was amazing

[@FunctionPilates]

Blue on my Reformer is Light, and the Green is Heavy. Hope that helps!

[@MrStormco]

Thanks!

[@garnettwillard9108]

Wonderful video and great cueing! What type of reformer are you using.

[@FunctionPilates]

All the equipment I use are Balanced Body.

[@hajjipowell3234]

Wow!!! Nice i wonna a bed.

[@nil794]

Süper

[@roshima6876]

Hi Function Pilates! Thankyouuuu for this I could learn pilates reformer for beginner with clear direction. Do you have any studio branch in Jakarta, Indonesia?

[@FunctionPilates]

Not at this time.

[@celiadocarmo2748]

🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾

[@FunctionPilates]

Yay! 🙌

[@bernardhope2031]

Vanessa, Not fair teasing fans with this video we don’t have a reformer and your business is closed due to covid-19...Lol

[@FunctionPilates]

Bernard Hope we actually received requests from clients who have equipment at home for some videos :)