Beginner’s Guide to Healing Your Inner Child (Powerful & Practical Techniques)

✨FREE INNER CHILD WORKBOOK✨: healwiththi.com/inner-child
Connecting with and healing our inner children can rapidly and meaningfully change our lives for the better.
Every single one of us possesses an inner child. Our inner child represents the most innocent, sensitive and vulnerable part of ourselves. It is the source of our joy, creativity, and wonder, but they also carry unresolved hurts and unmet needs from our childhood.
When we address the needs that were not met when we were children and give ourselves permission to grieve, we heal our deepest wounds. This enables to live from a state of wholeness and agency.
Chapters:
0:00 - Intro
1:11 - Why is it important to heal our inner children?
4:02 - Reflect on your childhood
5:52 - Give yourself permission to grieve
9:29 - Communicate with your inner child
12:26 - Give yourself permission to play
13:40 - Connect with your wants & desires
15:40 - Outro
Be sure to subscribe to my channel for more content around healing, personal development, and spirituality.
Work with me 1:1: www.healwiththi.com/book
LET'S STAY CONNECTED! :)
Website → www.healwiththi.com/
Instagram → / _samathi
With love & gratitude,
❤ Thi

[@andreamussi]

Very helpful and interesting video 👌🏼👌🏼👌🏼

[@candrawstuffinc3186]

Such a nice video honestly

[@nuzhatnueriislamesika-le1el]

I've had a rough childhood. Imagine, father going abroad for long years, toxic mom, sick sibling, toxic relatives, sexual trauma, physical abuse, emotional abuse and neglect kinda stuff. At this point I'm just realizing that everything went wrong for me. 2 years ago, I really believed it was all normal and I was lucky that I got the better family as they didn't marry me off as a 15 year old. My whole life has been really hard and i just want to relax but I can't relax, I don't feel happy anymore, I don't feel any enthusiasm anymore. I have no idea how to get out of this

[@samathi_]

I'm really sorry to hear about the tough experiences you've had. It's completely understandable that you're feeling this way after everything you've been through. Recognizing that things were not normal is a big step, even if it feels overwhelming right now. Feel free to email me a [e-mail] if you want to talk more ❤