Connect With Your Inner Child | Visualization Exercise

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What Is Inner Child Healing?
Inner child healing is a therapeutic approach that helps individuals connect with and heal the emotional wounds of their childhood. It allows you to nurture your younger self, release emotional baggage, and regain a sense of innocence and joy.
About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist.
What to Expect in This Guided Visualization Exercise:
In this video, Dr. Ho will lead you through a soothing and deeply introspective guided visualization. You'll be encouraged to find a quiet, comfortable space where you can relax and fully immerse yourself in the experience. Through her gentle and supportive narration, you'll be transported to a place of inner peace and healing.
Benefits of Inner Child Healing:
Release emotional blockages
Increase self-awareness
Improve self-esteem and self-compassion
Enhance emotional resilience
Foster healthier relationships
How to Use This Video:
Find a quiet, comfortable space where you won't be disturbed.
Put on your headphones or use external speakers for the best audio experience.
Sit or lie down in a relaxed position.
Follow Dr. Ho's guidance as she leads you on this transformative journey.
Important Note:
This guided visualization exercise is not a replacement for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.
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[@MedCircle]

Get more Inner Child Work exercises and information here: my.medcircle.com/3rhl2km

[@penelopefp]

I can hear the clicking of her computer mouse and it totally annoyed me. I love the concept of this practice. I found it difficult to focus because the clicking felt like I was at a meeting and I was supposed to be looking at slides.

[@Bongheeyou]

Interesting ,for me it is a way to relax. Thank you

[@drdanielmiezah]

Great

[@SimbaAliaye]

Triggering!

[@ONE_in_6_million_shhh]

I have aphantasia and have never felt safe anywhere ever .

[@Safespacejoy]

Thank you for offering this practice, but geez, the mouse, clicking all the time is super annoying

[@gabrielalopezcarranza]

clicking of the computer was not helpful